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Thread: My food diary - Trying to be a healthier me. :) (Will add some photos)

  1. #1
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    MelonCollie's Avatar
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    Diet: Slimming World
    Height: 5ft9in
    Start Date: 7/5/14
    Start Weight: 25st12lb
    Current Weight: 22st3.5lb
    Goal Weight: 11st12lb


    BMI Information:
    Start BMI: 53.5
    Current BMI: 46
    Goal BMI: 24.5


    Statistics:
    Total Weight Loss: 3st8.5lb
    Weight to Lose: 10st5.5lb
    % Lost 13.95%

    Smile My food diary - Trying to be a healthier me. :) (Will add some photos)

    Decided to make a thread with a food diary to make sure I keep on top of my weight loss. Also so if I have a good week I can go back and be like "Eat more...!" hehe
    Starting diary end of week 6.

    Start weight : 25st 12lbs
    6 week WI : 24st 8lbs (Thread creation.)
    Current weight : 22st 4lbs (02/09/2014)
    Mini goal : 3st!
    Achieved Goals : 1.5st, 2st, 2.5st, club 10., 3st, 3.5st

    So, Todays so far:

    Healthy Extra A : Semi skinned milk - All used on cups of tea.
    Healthy Extra B : Wholemeal bun.

    Breakfast : Two slices of Watermelon (Bought an asda pack of 6.)

    Lunch : Burger (home made - <5% fat been mince and 300g <10% fat pork mince. 3 syns for all of the mince and there's enough for today and tomorrow) with salad and another slice of watermelon.

    Dinner (not made yet) : Burgers with a bun, home made ketchup (I'm just blending tinned tomatoes that I've cooked.) Fried Onions (frylight) Roasted Carrots (already in the oven.) and salad with a syn free salad dressing.

    Syns : A sweet pie cake thing. 7 syns. (Didn't eat all because I thought it wasn't worth it!)
    Pork mince (150g because half will be shared with OH) 2.25 syns (1.5/100g)
    Total : 9.25 syns - will count that as 5.5 left for the day.

    Drinks : 2L of water
    2 cans of diet coke
    Tea - two cups

    I'll post a photo of my dinner when I've made it tonight.
    Last edited by MelonCollie : 2 Weeks Ago at 07:34 PM
    Week 1 - 4 : -1st 1lbs.
    Week 5 - 8 : -12lbs
    Week 9 - 12 : -7lbs
    Week 13 - 16
    : -12lbs
    Week 17 - 19 : -4lbs

    Goals : Lose 1 stone, Lose 1.5 stone, Lose 2 stone, Lose 2.5 stone, Club 10, Lose 3 stone, Lose 3.5 stone, Lose 4 stone, Lose 4.5 stone, Lose 5 stone, Lose 5.5 stone, Lose 6 stone - in the teens!

    Pink = Completed!

    My Food Diary.
    My Weight Loss Diary.

    Start Date : 06/05/2014


    x6

  2. #2
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    charlouxo's Avatar
    Join Date
    17th June, 2014
    Location
    Peterborough
    Posts
    50
    Rep Power
    1
    Diet: Calorie Counting
    Height: 5ft3in
    Start Date: 09.06.2014
    Start Weight: 11st7lb
    Current Weight: 11st5lb
    Goal Weight: 9st7lb
    Goal Date: august


    BMI Information:
    Start BMI: 28.5
    Current BMI: 28.2
    Goal BMI: 23.6


    Statistics:
    Total Weight Loss: 0st2lb
    Weight to Lose: 1st12lb
    % Lost 1.24%
    subscribed.
    i will also be starting my food diary tonight, i hope to update in the evenings when ive managed to eat my meals for the day.
    maybe we can give each other some motivation?
    MelonCollie likes this.
    Mother to; Kaycee & Zachary. ♥




  3. #3
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    MelonCollie's Avatar
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    Diet: Slimming World
    Height: 5ft9in
    Start Date: 7/5/14
    Start Weight: 25st12lb
    Current Weight: 22st3.5lb
    Goal Weight: 11st12lb


    BMI Information:
    Start BMI: 53.5
    Current BMI: 46
    Goal BMI: 24.5


    Statistics:
    Total Weight Loss: 3st8.5lb
    Weight to Lose: 10st5.5lb
    % Lost 13.95%
    Giving each other motivation will be great I'll subscribe to yours as well x
    Week 1 - 4 : -1st 1lbs.
    Week 5 - 8 : -12lbs
    Week 9 - 12 : -7lbs
    Week 13 - 16
    : -12lbs
    Week 17 - 19 : -4lbs

    Goals : Lose 1 stone, Lose 1.5 stone, Lose 2 stone, Lose 2.5 stone, Club 10, Lose 3 stone, Lose 3.5 stone, Lose 4 stone, Lose 4.5 stone, Lose 5 stone, Lose 5.5 stone, Lose 6 stone - in the teens!

    Pink = Completed!

    My Food Diary.
    My Weight Loss Diary.

    Start Date : 06/05/2014


    x6

  4. #4
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    GingerJV's Avatar
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    Good luck to you! Motivation is a great power! We are here to help and support each other. Keep going and you will achieve your goal for sure;-)
    MelonCollie likes this.

  5. #5
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    MelonCollie's Avatar
    Join Date
    10th May, 2014
    Posts
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    Diet: Slimming World
    Height: 5ft9in
    Start Date: 7/5/14
    Start Weight: 25st12lb
    Current Weight: 22st3.5lb
    Goal Weight: 11st12lb


    BMI Information:
    Start BMI: 53.5
    Current BMI: 46
    Goal BMI: 24.5


    Statistics:
    Total Weight Loss: 3st8.5lb
    Weight to Lose: 10st5.5lb
    % Lost 13.95%
    Thanks for the good luck.

    Here's a photo of my dinner tonight. I didn't notice that I ran out of tinned tomatoes so no fake ketchup for me! Found some mushrooms though so I also added some fried (frylight) mushrooms with garlic.
    Roasted carrots (what's left of them) is pretty much hidden under the mixed salad lol.
    My food diary - Trying to be a healthier me. :) (Will add some photos)-j3uo2al.png
    denise42 likes this.
    Week 1 - 4 : -1st 1lbs.
    Week 5 - 8 : -12lbs
    Week 9 - 12 : -7lbs
    Week 13 - 16
    : -12lbs
    Week 17 - 19 : -4lbs

    Goals : Lose 1 stone, Lose 1.5 stone, Lose 2 stone, Lose 2.5 stone, Club 10, Lose 3 stone, Lose 3.5 stone, Lose 4 stone, Lose 4.5 stone, Lose 5 stone, Lose 5.5 stone, Lose 6 stone - in the teens!

    Pink = Completed!

    My Food Diary.
    My Weight Loss Diary.

    Start Date : 06/05/2014


    x6

  6. #6
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    MelonCollie's Avatar
    Join Date
    10th May, 2014
    Posts
    1,185
    Rep Power
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    Diet: Slimming World
    Height: 5ft9in
    Start Date: 7/5/14
    Start Weight: 25st12lb
    Current Weight: 22st3.5lb
    Goal Weight: 11st12lb


    BMI Information:
    Start BMI: 53.5
    Current BMI: 46
    Goal BMI: 24.5


    Statistics:
    Total Weight Loss: 3st8.5lb
    Weight to Lose: 10st5.5lb
    % Lost 13.95%
    Will edit this post later to add all meals
    Weigh in day so I'm not going to eat too much!

    Hexa : Milk
    Hexb : Salted caramel bar probably.

    Breakfast : Muller light.

    Lunch : None

    Dinner : next post

    Syns : 1x wholemeal bun (5.5) salted caramel bar (6) x2 burgers (3.4)
    Total : 14.9. Cutting it close!!

    Drinks : Water, milk, diet coke
    Last edited by MelonCollie : 24th June, 2014 at 10:19 PM
    Week 1 - 4 : -1st 1lbs.
    Week 5 - 8 : -12lbs
    Week 9 - 12 : -7lbs
    Week 13 - 16
    : -12lbs
    Week 17 - 19 : -4lbs

    Goals : Lose 1 stone, Lose 1.5 stone, Lose 2 stone, Lose 2.5 stone, Club 10, Lose 3 stone, Lose 3.5 stone, Lose 4 stone, Lose 4.5 stone, Lose 5 stone, Lose 5.5 stone, Lose 6 stone - in the teens!

    Pink = Completed!

    My Food Diary.
    My Weight Loss Diary.

    Start Date : 06/05/2014


    x6

  7. #7
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    MelonCollie's Avatar
    Join Date
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    Diet: Slimming World
    Height: 5ft9in
    Start Date: 7/5/14
    Start Weight: 25st12lb
    Current Weight: 22st3.5lb
    Goal Weight: 11st12lb


    BMI Information:
    Start BMI: 53.5
    Current BMI: 46
    Goal BMI: 24.5


    Statistics:
    Total Weight Loss: 3st8.5lb
    Weight to Lose: 10st5.5lb
    % Lost 13.95%
    Dinner tonight is two burgers (one bun 5.5 syns, other hexb) with some salad in.
    Treating myself because WI was today and I lost 4.5
    I'll post pics as soon as it's done cooking

    My food diary - Trying to be a healthier me. :) (Will add some photos)-lm1ouqu.jpg

    Edited to add photo.
    Last edited by MelonCollie : 25th June, 2014 at 12:45 PM
    denise42 and glittermonkey like this.
    Week 1 - 4 : -1st 1lbs.
    Week 5 - 8 : -12lbs
    Week 9 - 12 : -7lbs
    Week 13 - 16
    : -12lbs
    Week 17 - 19 : -4lbs

    Goals : Lose 1 stone, Lose 1.5 stone, Lose 2 stone, Lose 2.5 stone, Club 10, Lose 3 stone, Lose 3.5 stone, Lose 4 stone, Lose 4.5 stone, Lose 5 stone, Lose 5.5 stone, Lose 6 stone - in the teens!

    Pink = Completed!

    My Food Diary.
    My Weight Loss Diary.

    Start Date : 06/05/2014


    x6

  8. #8
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    freakydarkstuff's Avatar
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    26th March, 2014
    Location
    Bristol, UK
    Posts
    522
    Rep Power
    6
    Diet: Slimming World
    Height: 5ft7in
    Start Date: 01st April 2014
    Start Weight: 15st6lb
    Current Weight: 12st12.5lb
    Goal Weight: 11st0lb


    BMI Information:
    Start BMI: 33.8
    Current BMI: 28.3
    Goal BMI: 24.1


    Statistics:
    Total Weight Loss: 2st7.5lb
    Weight to Lose: 1st12.5lb
    % Lost 16.44%
    Popping in to subscribe! Ive found having a food diary (link below if anyone wants a peek) definitely helps you keep on track and having people comment/ follow helps keep you motivated!

    Sounds like you are doing great so far. And yum for burgers!! Im so envious of you for making your own! Im terrible and cant be bothered and frozen ones are awful in syn (and sometimes taste!)

  9. #9
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    MelonCollie's Avatar
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    Diet: Slimming World
    Height: 5ft9in
    Start Date: 7/5/14
    Start Weight: 25st12lb
    Current Weight: 22st3.5lb
    Goal Weight: 11st12lb


    BMI Information:
    Start BMI: 53.5
    Current BMI: 46
    Goal BMI: 24.5


    Statistics:
    Total Weight Loss: 3st8.5lb
    Weight to Lose: 10st5.5lb
    % Lost 13.95%
    The burgers are really easy. 1 pack <5% fat beef mince (I think it was 500g.. the one that costs about 6) and <10% fat pork mince (1.5 syns/100g. I buy a 300g pack.)
    Puree 2 onions and 2 cloves of garlic in a food processor (or have amazing knife skills, haha. Small chunks of onion are also fine but I would only use one onion then. If chunks fry them in frylight first) then hand mix the pork mince with onion. Once pork and onions are combined add a whole raw egg and the beef mince. (I do it like this because it's easier to mix a small bit first) add a large pinch of salt, pepper, teaspoon chilli flakes, table spoon smoked paprika, teaspoon dried rosemary, teaspoon dried thyme, a pinch of oregano (or a tablespoon of mixed italian herbs instead of the herbs mentioned. It's basically the same)
    make sure everything is combined.
    this mix made 8 decent sized burgers (OH has really big ones, he loves it.)
    Pork mince comes to 4.5 syns, so 8/4.5 = 1.7 syns per burger.
    If you want you can do it with just beef to make them syn free, but i find adding pork makes the burgers more juicy.
    If you have a decent sized food processor just chuck everything in there so you don't have to mix it yourself. Pre-make the pattys and then freeze any you don't use.
    I love them too much to freeze them though. Hehe.

    Hope this helps.

    I'll subscribe to your food diary too.
    denise42 likes this.
    Week 1 - 4 : -1st 1lbs.
    Week 5 - 8 : -12lbs
    Week 9 - 12 : -7lbs
    Week 13 - 16
    : -12lbs
    Week 17 - 19 : -4lbs

    Goals : Lose 1 stone, Lose 1.5 stone, Lose 2 stone, Lose 2.5 stone, Club 10, Lose 3 stone, Lose 3.5 stone, Lose 4 stone, Lose 4.5 stone, Lose 5 stone, Lose 5.5 stone, Lose 6 stone - in the teens!

    Pink = Completed!

    My Food Diary.
    My Weight Loss Diary.

    Start Date : 06/05/2014


    x6

  10. #10
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    MelonCollie's Avatar
    Join Date
    10th May, 2014
    Posts
    1,185
    Rep Power
    32
    Diet: Slimming World
    Height: 5ft9in
    Start Date: 7/5/14
    Start Weight: 25st12lb
    Current Weight: 22st3.5lb
    Goal Weight: 11st12lb


    BMI Information:
    Start BMI: 53.5
    Current BMI: 46
    Goal BMI: 24.5


    Statistics:
    Total Weight Loss: 3st8.5lb
    Weight to Lose: 10st5.5lb
    % Lost 13.95%
    Just remembered i had some lighter than light mayo in my burger so I've slightly gone over the syns. I'll stick to 10 tomorrow just to be on the safe side.
    Week 1 - 4 : -1st 1lbs.
    Week 5 - 8 : -12lbs
    Week 9 - 12 : -7lbs
    Week 13 - 16
    : -12lbs
    Week 17 - 19 : -4lbs

    Goals : Lose 1 stone, Lose 1.5 stone, Lose 2 stone, Lose 2.5 stone, Club 10, Lose 3 stone, Lose 3.5 stone, Lose 4 stone, Lose 4.5 stone, Lose 5 stone, Lose 5.5 stone, Lose 6 stone - in the teens!

    Pink = Completed!

    My Food Diary.
    My Weight Loss Diary.

    Start Date : 06/05/2014


    x6

  11. #11
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    MelonCollie's Avatar
    Join Date
    10th May, 2014
    Posts
    1,185
    Rep Power
    32
    Diet: Slimming World
    Height: 5ft9in
    Start Date: 7/5/14
    Start Weight: 25st12lb
    Current Weight: 22st3.5lb
    Goal Weight: 11st12lb


    BMI Information:
    Start BMI: 53.5
    Current BMI: 46
    Goal BMI: 24.5


    Statistics:
    Total Weight Loss: 3st8.5lb
    Weight to Lose: 10st5.5lb
    % Lost 13.95%
    Having a good day today to be on the safe side..

    HEXA : Milk
    HEXB : Salted caramel bar

    Breakfast : 1 salted caramel bar (Bought at club) and a cup of tea

    Lunch : Pasta with a veg sauce. (Home-made sauce with Onions, Garlic, Mushrooms, Peppers, Courgettes, Carrots, tinned tomatoes & Pasatta.) and fresh herbs in it as well.

    I'll post a photo of my lunch when it's done cooking.

    Dinner is still undecided.

    Drinks : Water, Diet Coke, Tea.

    Syns : none so far.
    Last edited by MelonCollie : 25th June, 2014 at 01:01 PM
    Week 1 - 4 : -1st 1lbs.
    Week 5 - 8 : -12lbs
    Week 9 - 12 : -7lbs
    Week 13 - 16
    : -12lbs
    Week 17 - 19 : -4lbs

    Goals : Lose 1 stone, Lose 1.5 stone, Lose 2 stone, Lose 2.5 stone, Club 10, Lose 3 stone, Lose 3.5 stone, Lose 4 stone, Lose 4.5 stone, Lose 5 stone, Lose 5.5 stone, Lose 6 stone - in the teens!

    Pink = Completed!

    My Food Diary.
    My Weight Loss Diary.

    Start Date : 06/05/2014


    x6

  12. #12
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    MelonCollie's Avatar
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    Diet: Slimming World
    Height: 5ft9in
    Start Date: 7/5/14
    Start Weight: 25st12lb
    Current Weight: 22st3.5lb
    Goal Weight: 11st12lb


    BMI Information:
    Start BMI: 53.5
    Current BMI: 46
    Goal BMI: 24.5


    Statistics:
    Total Weight Loss: 3st8.5lb
    Weight to Lose: 10st5.5lb
    % Lost 13.95%
    Here's a photo of my lunch. I couldn't eat all of it Left about 1/3 of it. I'll mix it in with the leftovers and the OH can have it for lunch at work tomorrow.

    My food diary - Trying to be a healthier me. :) (Will add some photos)-ny2hkow.jpg

    Going to hop on the treadmill in a moe! I try to do an hour of exercise a day (not including walking the dogs)

    denise42 likes this.
    Week 1 - 4 : -1st 1lbs.
    Week 5 - 8 : -12lbs
    Week 9 - 12 : -7lbs
    Week 13 - 16
    : -12lbs
    Week 17 - 19 : -4lbs

    Goals : Lose 1 stone, Lose 1.5 stone, Lose 2 stone, Lose 2.5 stone, Club 10, Lose 3 stone, Lose 3.5 stone, Lose 4 stone, Lose 4.5 stone, Lose 5 stone, Lose 5.5 stone, Lose 6 stone - in the teens!

    Pink = Completed!

    My Food Diary.
    My Weight Loss Diary.

    Start Date : 06/05/2014


    x6

  13. #13
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    BubblesAnseo's Avatar
    Join Date
    3rd June, 2014
    Location
    Ireland
    Posts
    258
    Rep Power
    3
    Diet: Slimming world
    Height: 5ft3in
    Start Date: 04/06/2014
    Start Weight: 11st12lb
    Current Weight: 11st3.4lb
    Goal Weight: 9st12lb
    Goal Date: 10/09/2014


    BMI Information:
    Start BMI: 29.4
    Current BMI: 27.9
    Goal BMI: 24.4


    Statistics:
    Total Weight Loss: 0st8.6lb
    Weight to Lose: 1st5.4lb
    % Lost 5.18%
    Here to subscribe well done!!
    MelonCollie likes this.
    Starting weight: 11st 12lbs
    Current weight: 11st 3.4 pounds
    Total Loss: Nearly nine pounds, 4 ounces off.

    Target: I'm thinking 9st 12 pounds



    Goals:
    Lose half a stone WOO!!
    Lose one stone
    Get into the 10 stone bracket
    Be a comfortable size 12
    Do one full week on the WII fit

    My Diary: http://www.minimins.com/slimming-world-food-diaries/342830-robyns-summer-body-food-diary.html

    Shiny Stickers:




  14. #14
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    MelonCollie's Avatar
    Join Date
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    Posts
    1,185
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    Diet: Slimming World
    Height: 5ft9in
    Start Date: 7/5/14
    Start Weight: 25st12lb
    Current Weight: 22st3.5lb
    Goal Weight: 11st12lb


    BMI Information:
    Start BMI: 53.5
    Current BMI: 46
    Goal BMI: 24.5


    Statistics:
    Total Weight Loss: 3st8.5lb
    Weight to Lose: 10st5.5lb
    % Lost 13.95%
    Thank you.
    Are you keeping a food diary as well?
    Week 1 - 4 : -1st 1lbs.
    Week 5 - 8 : -12lbs
    Week 9 - 12 : -7lbs
    Week 13 - 16
    : -12lbs
    Week 17 - 19 : -4lbs

    Goals : Lose 1 stone, Lose 1.5 stone, Lose 2 stone, Lose 2.5 stone, Club 10, Lose 3 stone, Lose 3.5 stone, Lose 4 stone, Lose 4.5 stone, Lose 5 stone, Lose 5.5 stone, Lose 6 stone - in the teens!

    Pink = Completed!

    My Food Diary.
    My Weight Loss Diary.

    Start Date : 06/05/2014


    x6

  15. #15
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    BubblesAnseo's Avatar
    Join Date
    3rd June, 2014
    Location
    Ireland
    Posts
    258
    Rep Power
    3
    Diet: Slimming world
    Height: 5ft3in
    Start Date: 04/06/2014
    Start Weight: 11st12lb
    Current Weight: 11st3.4lb
    Goal Weight: 9st12lb
    Goal Date: 10/09/2014


    BMI Information:
    Start BMI: 29.4
    Current BMI: 27.9
    Goal BMI: 24.4


    Statistics:
    Total Weight Loss: 0st8.6lb
    Weight to Lose: 1st5.4lb
    % Lost 5.18%
    Quote Originally Posted by MelonCollie View Post
    Thank you.
    Are you keeping a food diary as well?
    I was thinking about it lol i keep one in my copy at home thoughh i might start one :/ xxx
    MelonCollie likes this.
    Starting weight: 11st 12lbs
    Current weight: 11st 3.4 pounds
    Total Loss: Nearly nine pounds, 4 ounces off.

    Target: I'm thinking 9st 12 pounds



    Goals:
    Lose half a stone WOO!!
    Lose one stone
    Get into the 10 stone bracket
    Be a comfortable size 12
    Do one full week on the WII fit

    My Diary: http://www.minimins.com/slimming-world-food-diaries/342830-robyns-summer-body-food-diary.html

    Shiny Stickers:




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