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Thread: Slimming at home....food diary to help keep me on track (with photos)

  1. #1
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    tracey83's Avatar
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    Diet: slimming world
    Height: 5ft4in
    Start Date: 02/08/13
    Start Weight: 12st8lb
    Current Weight: 12st8lb
    Goal Weight: 9st7lb


    BMI Information:
    Start BMI: 30.2
    Current BMI: 30.2
    Goal BMI: 22.8


    Statistics:
    Weight to Lose: 3st1lb
    % Lost 0%

    Red face Slimming at home....food diary to help keep me on track (with photos)

    So this isn't the first time i have restarted slimming world, there have been many times. Although i may say i feel ready to sort my diet out and get healthy, i have also said this many times before, but at the moment that is how i feel so for the time being i am rolling with that (i just hope this attitude is here for the long run!)

    I have decided to start a fresh food diary so that i am not tainted for past experiences. I am hoping that it will encourage and make me accountable for what i eat. I am hoping that support and advice from others will encourage me to stick with it.

    I started recording a couple of days ago so i am going to try and get them put on here also before i put today's on.
    Last edited by tracey83 : 27th June, 2014 at 01:15 PM

  2. #2
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    tracey83's Avatar
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    8th February, 2010
    Location
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    Diet: slimming world
    Height: 5ft4in
    Start Date: 02/08/13
    Start Weight: 12st8lb
    Current Weight: 12st8lb
    Goal Weight: 9st7lb


    BMI Information:
    Start BMI: 30.2
    Current BMI: 30.2
    Goal BMI: 22.8


    Statistics:
    Weight to Lose: 3st1lb
    % Lost 0%
    Tuesday 24th June

    Breakfast -mashed potato cakes, mushrooms, smoked turkey rashers, quorn sausage, cherry tomatoes and baked beans.

    Snack - grapes and apple

    Lunch - lettuce, feta cheese (need to check syns) cucumber, cherry tomatoes, red onion; muller light

    Snack - kinda choc mini (6 syns?)

    Dinner - rice, veg and chicken

    snack - frozen grapes, ryvita sesame seed x4 (HEB) 4 laughing cow cheese triangles (HEA)

    Total syns: 6

    Exercise: 5 minutes walking up steps



    Slimming at home....food diary to help keep me on track (with photos)-image-815145998.jpg
    Last edited by tracey83 : 27th June, 2014 at 01:10 PM
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  3. #3
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    tracey83's Avatar
    Join Date
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    Location
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    Posts
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    Diet: slimming world
    Height: 5ft4in
    Start Date: 02/08/13
    Start Weight: 12st8lb
    Current Weight: 12st8lb
    Goal Weight: 9st7lb


    BMI Information:
    Start BMI: 30.2
    Current BMI: 30.2
    Goal BMI: 22.8


    Statistics:
    Weight to Lose: 3st1lb
    % Lost 0%
    Wednesday 25th June

    Breakfast - smoked turkey rashers, mushrooms, cherry tomatoes, mashed potato cakes and baked beans.

    Snack - grapes and banana

    Lunch - pasta with veg and chicken tomato sauce, muller light.

    snack - kinder mini chocolate

    Dinner - fish pie (2syns) cheese (HEA), broccoli and asparagus tips

    Snack - ryvita fruit crispbread x 2 choc philly 30g (? syns) and strawberries

    Total syns:

    Exercise:30 min walk (including loads of steps!)



    Slimming at home....food diary to help keep me on track (with photos)-image-2763541182.jpg
    Last edited by tracey83 : 27th June, 2014 at 01:10 PM
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  4. #4
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    tracey83's Avatar
    Join Date
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    Location
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    Diet: slimming world
    Height: 5ft4in
    Start Date: 02/08/13
    Start Weight: 12st8lb
    Current Weight: 12st8lb
    Goal Weight: 9st7lb


    BMI Information:
    Start BMI: 30.2
    Current BMI: 30.2
    Goal BMI: 22.8


    Statistics:
    Weight to Lose: 3st1lb
    % Lost 0%
    Thursday 26th June


    Breakfast - turkey rashers, mushrooms, cherry tomatoes, baked beans and mashed potato cakes.

    Snacks - banana and grapes

    Lunch - pasta in tomato, chicken and veg sauce.

    Snack - kinder chocolate mini

    Dinner - jacket potato, cheese (HEA), beans and salad

    Snack - sw chips

    Total syns: 6

    Exercise: none
    Last edited by tracey83 : 27th June, 2014 at 01:11 PM

  5. #5
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    tracey83's Avatar
    Join Date
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    Location
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    Rep Power
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    Diet: slimming world
    Height: 5ft4in
    Start Date: 02/08/13
    Start Weight: 12st8lb
    Current Weight: 12st8lb
    Goal Weight: 9st7lb


    BMI Information:
    Start BMI: 30.2
    Current BMI: 30.2
    Goal BMI: 22.8


    Statistics:
    Weight to Lose: 3st1lb
    % Lost 0%
    Friday 27th June

    Breakfast - none (oops, was just in such a rush today)

    Snack - grapes

    Lunch - pasta in tomato, chicken and veg sauce.

    Snack - mug shot (sweet and sour)

    Dinner - sw sausage and bean bake - cheese (HEA), tesco healthy living sausages (2 syns?)

    1 glass of wine (6syns) wow I was very good!! Lol

    Total syns 8

    Ok so its Friday and i am deciding/thinking of having some wine! i just feel that i dont want to deprive myself of things cause i usually go all out then give up cause i get fed up. so i am trying to be good all week including the weekend but also have a few extra treats at the weekend so i dont feel like im missing out hoping that by doing this i will be able to stay on track and get right back on track tomorrow! Ive been good all day, so ill see how this works, normally i would think that i have failed by doing this and give up so im trying to look at it a little differently this time. Will up date with syns in a little while x
    The Photos don't do the dinner justice, it was so nice, and so filling! Slimming at home....food diary to help keep me on track (with photos)-image-3261826670.jpg Slimming at home....food diary to help keep me on track (with photos)-image-178640682.jpg
    Last edited by tracey83 : 28th June, 2014 at 05:59 PM
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  6. #6
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    tracey83's Avatar
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    Location
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    Diet: slimming world
    Height: 5ft4in
    Start Date: 02/08/13
    Start Weight: 12st8lb
    Current Weight: 12st8lb
    Goal Weight: 9st7lb


    BMI Information:
    Start BMI: 30.2
    Current BMI: 30.2
    Goal BMI: 22.8


    Statistics:
    Weight to Lose: 3st1lb
    % Lost 0%
    Ok so I didn't really drink last night so that was good, although that isn't the case tonight!! Had a good day though so not all bad!! ( it's got to be done sometimes!!)

    B - mashed potato cakes, bacon, baked beans, mushrooms, tomatoes and quorum sausage.

    S - grapes

    L - leftover sausage and bean bake (1 syn) S - grapes

    D - homemade burger (1 syn) wholemeal roll (HEB) and sw chips.

    S - Curley wurly (6 syns)

    Rosť wine - 35 syns Total syns - 43 ooops ( but

    I'm ok with that, I made the decision to have them!

    Slimming at home....food diary to help keep me on track (with photos)-image-227040930.jpg



    Slimming at home....food diary to help keep me on track (with photos)-image-1610719430.jpg
    Last edited by tracey83 : 28th June, 2014 at 06:54 PM
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  7. #7
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    tracey83's Avatar
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    Diet: slimming world
    Height: 5ft4in
    Start Date: 02/08/13
    Start Weight: 12st8lb
    Current Weight: 12st8lb
    Goal Weight: 9st7lb


    BMI Information:
    Start BMI: 30.2
    Current BMI: 30.2
    Goal BMI: 22.8


    Statistics:
    Weight to Lose: 3st1lb
    % Lost 0%
    Sunday 29th June

    B - mash cakes, beans, sausages (2 syns), watermelon, mango, passion fruit and fat free natural yoghurt.

    L - ended up in a rush and missed lunch

    S - grapes

    D - pizza and chips (HEA&B)

    Rosť wine 18 syns

    Fruitini lolly x 2 (7 syns)

    Total syns - 25 syns

    Exercise - 60 minutes swimming

    Slimming at home....food diary to help keep me on track (with photos)-image-1738486431.jpg

    That dinner was lush. Omg so good!
    Last edited by tracey83 : 29th June, 2014 at 07:56 PM
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    Join Date
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    Diet: Slimming World
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    Start Weight: 15st5lb
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    BMI Information:
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    Food diaries look great! Could I be cheeky and ask for your bean and sausage pasta bake it looks delicious! :-)

    Sent from my GT-I9505 using MiniMins.com mobile app

  9. #9
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    tracey83's Avatar
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    Diet: slimming world
    Height: 5ft4in
    Start Date: 02/08/13
    Start Weight: 12st8lb
    Current Weight: 12st8lb
    Goal Weight: 9st7lb


    BMI Information:
    Start BMI: 30.2
    Current BMI: 30.2
    Goal BMI: 22.8


    Statistics:
    Weight to Lose: 3st1lb
    % Lost 0%
    Quote Originally Posted by RB.1991 View Post
    Food diaries look great! Could I be cheeky and ask for your bean and sausage pasta bake it looks delicious! :-) Sent from my GT-I9505 using MiniMins.com mobile app
    Hi, thanks for your input xx

    Of course you can ask for the recipe! It's 2 x cans baked beans, with some chilli powder, cooked sausages topped with sliced red onions then topped with cheddar light slices, topped with mashed potato and grated cheese! It's really tasty!

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    holiday-dieter's Avatar
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    Diet: Slimming World
    Height: 5ft3in
    Start Date: 19th June 2014
    Start Weight: 15st10.5lb
    Current Weight: 14st12.5lb
    Goal Weight: 9st13lb
    Goal Date: Tomorrow? :)


    BMI Information:
    Start BMI: 39.1
    Current BMI: 36.9
    Goal BMI: 24.6


    Statistics:
    Total Weight Loss: 0st12lb
    Weight to Lose: 4st13.5lb
    % Lost 5.44%
    Your menus sound delicious! What did you uSe
    For your pizza base? X
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    Quote Originally Posted by tracey83 View Post
    Hi, thanks for your input xx

    Of course you can ask for the recipe! It's 2 x cans baked beans, with some chilli powder, cooked sausages topped with sliced red onions then topped with cheddar light slices, topped with mashed potato and grated cheese! It's really tasty!
    Thank you so much it is on my list to try next week! Even better I have all the ingredients in!

    Sent from my GT-I9505 using MiniMins.com mobile app

  12. #12
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    tracey83's Avatar
    Join Date
    8th February, 2010
    Location
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    Posts
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    Rep Power
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    Diet: slimming world
    Height: 5ft4in
    Start Date: 02/08/13
    Start Weight: 12st8lb
    Current Weight: 12st8lb
    Goal Weight: 9st7lb


    BMI Information:
    Start BMI: 30.2
    Current BMI: 30.2
    Goal BMI: 22.8


    Statistics:
    Weight to Lose: 3st1lb
    % Lost 0%
    Quote Originally Posted by holiday-dieter View Post
    Your menus sound delicious! What did you uSe For your pizza base? X
    Hi, I used a warburtons wholemeal easy wrap

  13. #13
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    tracey83's Avatar
    Join Date
    8th February, 2010
    Location
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    Posts
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    Rep Power
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    Diet: slimming world
    Height: 5ft4in
    Start Date: 02/08/13
    Start Weight: 12st8lb
    Current Weight: 12st8lb
    Goal Weight: 9st7lb


    BMI Information:
    Start BMI: 30.2
    Current BMI: 30.2
    Goal BMI: 22.8


    Statistics:
    Weight to Lose: 3st1lb
    % Lost 0%
    Monday 30th June

    B - none

    S - grapes

    L - pasta salad

    S - watermelon and blueberries

    D - chicken enchiladas (2 syns) (HEA cheese) with potato wedges and side salad.

    S - ryvita x2 (HEB) flora light (2 syns)

    Dinner was lush, will defo make it again!



    Slimming at home....food diary to help keep me on track (with photos)-image-2796173331.jpg
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  14. #14
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    tracey83's Avatar
    Join Date
    8th February, 2010
    Location
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    Posts
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    Rep Power
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    Diet: slimming world
    Height: 5ft4in
    Start Date: 02/08/13
    Start Weight: 12st8lb
    Current Weight: 12st8lb
    Goal Weight: 9st7lb


    BMI Information:
    Start BMI: 30.2
    Current BMI: 30.2
    Goal BMI: 22.8


    Statistics:
    Weight to Lose: 3st1lb
    % Lost 0%
    Tuesday 1st July

    Well it was weigh-in day today and omg I lost 6lb, I have never managed to do well when doing t home on my own. I must say I have really enjoyed doing it!! It's been so nice getting back to cooking and preparing meals, and I have enjoyed all of them so far!! My skin looks and feels so much better too so that's a bonus!!

    Hope my week ahead goes as well, I know it won't be such a big weight loss but it would be amazing to get another few pounds off!

    B - leftover enchilada (I know, odd breakfast but I was in a hurry and they were just sat in the fridge)! (1 syn)

    S - grapes L - pasta salad, syn free rice pudding

    S - curly wurly (6 syns)

    D - chargrilled chicken, tasty rice (1 syn) and ratatouille.

    S - ryvita x 4 flora light (2syns)

    Total syns - 10 syns

    Exercise - 12 skipping (with rope)

    Calorie intake -

    calories burnt - 160

    Slimming at home....food diary to help keep me on track (with photos)-image-1144542109.jpg
    Last edited by tracey83 : 1st July, 2014 at 07:03 PM
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    BubblesAnseo's Avatar
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    Diet: Slimming world
    Height: 5ft3in
    Start Date: 04/06/2014
    Start Weight: 11st12lb
    Current Weight: 11st4.2lb
    Goal Weight: 9st12lb
    Goal Date: 10/09/2014


    BMI Information:
    Start BMI: 29.4
    Current BMI: 28
    Goal BMI: 24.4


    Statistics:
    Total Weight Loss: 0st7.8lb
    Weight to Lose: 1st6.2lb
    % Lost 4.7%
    Here to subscribe mines not great at the moment but your more than welcome to come join it, hope it to get better, the link is in my thread !! xxx
    3 weeks from the 10th of June - 24th June total loss = 2.5 pounds!!! A loss is better than no loss so I am positive for that!

    For the first 3 weeks of July I STS!! for the last two i was down 3.5 pounds so that's a total of 3.5 pounds loss for July better than last month

    First week in August -1 lb
    Second week in August -0.5lb

    Goals:
    Lose half a stone WOO!!
    Lose one stone
    Get into the 10 stone bracket
    Be a comfortable size 12
    Do one full week on the WII fit

    My Diary: http://www.minimins.com/slimming-world-food-diaries/342830-robyns-summer-body-food-diary.html

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