Slimming at home....food diary to help keep me on track (with photos)

[tracey83]

Thursday

B - quorn bacon, sausage, baked beans, mushrooms and tomatoes

S - grapes

L - small sausage roll (3syns) walkers squares (5.5syns)

D - s/w bacon, leek and mushroom quiche (H/Ea, cheese), chips, salad and beetroot.


S - Special K chewy bar (H/Eb)

Total syns - 8.5

Exercise - none (rest day)

My weightloss diary http://www.minimins.com/showthread.php?t=342902

 

[MelonCollie]

Those chewy bars are amazing aren't they?

 

[tracey83]

Those chewy bars are amazing aren't they?

Yeah they are really nice!

My weightloss diary http://www.minimins.com/showthread.php?t=342902