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Thread: Clover's Green Day SW Diary :)

  1. #1
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    Clover89's Avatar
    Join Date
    30th January, 2011
    Posts
    1,143
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    65
    Diet: Slimming World
    Height: 5ft6.5in
    Start Weight: 16st7.0lb
    Current Weight: 15st5.5lb
    Goal Weight: 11st0lb


    BMI Information:
    Start BMI: 36.7
    Current BMI: 34.3
    Goal BMI: 24.5


    Statistics:
    Total Weight Loss: 1st1.5lb
    Weight to Lose: 4st5.5lb
    % Lost 6.71%

    Clover's Green Day SW Diary :)

    Hi guys!

    I joined class last night and weighed in a whopping 15st 12lbs (5lb heavier than home scales?!)

    I did SW a few years ago so know how the plan works but not up to date with all the latest tips and tricks so any advice will be welcomed!

    I have been a vegetarian for 1.5years, I do eat dairy though, so itl be green days for me. I'm 22, a student nurse and live with my partner in London

    Today was day 1

    Breakfast:
    Chopped strawberries and cherries with a cup of tea.

    Lunch:
    Jacket potato with cheese (2x HEa), beans and side salad of lettuce, tomato, cucumber and yellow pepper
    Coffee (with semi SK milk at 8syns)

    Tea:
    2x boiled eggs, wholemeal bread (HEb x2),
    Butter (3)

    Snack:
    Vimto ice lolly (2)

    Water intake so far: 2200ml excluding tea, coffee + diet coke.

    Total syns: 13

    Hope anyone reading has had a good day! I'm off for a lovely walk in the sunshine while its lasts, get my body magic in!

    Last edited by Clover89 : 25th July, 2014 at 06:32 PM
    janetelizabeth likes this.
    [/COLOR]My Mini Goals..
    Get under 200lbs (14.3)
    Lose 1 Stone (15.7) DONE!!!
    Lose 2 Stone (14.7)
    Lose 3 Stone (13.7)
    Lose 4 Stone (12.7)
    Reach Suggested TW (11st)
    Reach my TW (9.10-10.5)

  2. #2
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    gwennypenny's Avatar
    Join Date
    4th July, 2011
    Location
    Glasgow, Scotland
    Posts
    125
    Rep Power
    5
    Diet: Slimming World
    Height: 5ft1in
    Start Date: 23/01/2013
    Start Weight: 10st7lb
    Current Weight: 10st0.5lb
    Goal Weight: 8st0lb


    BMI Information:
    Start BMI: 27.8
    Current BMI: 26.5
    Goal BMI: 21.2


    Statistics:
    Total Weight Loss: 0st6.5lb
    Weight to Lose: 2st0.5lb
    % Lost 4.42%
    Ooo Vimto ice lollies are only 2 syns?? I might have to get some of those!

  3. #3
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    Clover89's Avatar
    Join Date
    30th January, 2011
    Posts
    1,143
    Rep Power
    65
    Diet: Slimming World
    Height: 5ft6.5in
    Start Weight: 16st7.0lb
    Current Weight: 15st5.5lb
    Goal Weight: 11st0lb


    BMI Information:
    Start BMI: 36.7
    Current BMI: 34.3
    Goal BMI: 24.5


    Statistics:
    Total Weight Loss: 1st1.5lb
    Weight to Lose: 4st5.5lb
    % Lost 6.71%
    Quote Originally Posted by gwennypenny View Post
    Ooo Vimto ice lollies are only 2 syns?? I might have to get some of those!


    Yep! According to my syn calculator on the SW website.. Its the long skinny ones. Just enough to quench the thirst! Mini twisters are only 2.5 aswell
    [/COLOR]My Mini Goals..
    Get under 200lbs (14.3)
    Lose 1 Stone (15.7) DONE!!!
    Lose 2 Stone (14.7)
    Lose 3 Stone (13.7)
    Lose 4 Stone (12.7)
    Reach Suggested TW (11st)
    Reach my TW (9.10-10.5)

  4. #4
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    vix88's Avatar
    Join Date
    14th June, 2011
    Location
    Birmingham, West Midlands
    Posts
    738
    Rep Power
    11
    Diet: Slimming World
    Height: 5ft4in
    Start Date: 12/07/2014
    Start Weight: 15st8lb
    Current Weight: 14st4.5lb
    Goal Weight: 10st7lb
    Goal Date: March 2015


    BMI Information:
    Start BMI: 37.4
    Current BMI: 34.4
    Goal BMI: 25.2


    Statistics:
    Total Weight Loss: 1st3.5lb
    Weight to Lose: 3st11.5lb
    % Lost 8.03%
    Hi, here to subscriiiibe

    This is my 2nd week of SW

    Your foods looking good!
    Clover89 likes this.
    Start weight: 15st 8lb
    Current weight: 14st 4.5lb


    Goal for now:14st

    Week 1 -7lbs, Week 2 -2.5lbs, Week 3 -0.5lbs, Week 4 -4lbs, Week 5 (NW) Week 6 (NW), Week 7 +1.5lbs, Week 8 -5lbs Week 9 (NW)

    Mini goals

    Get to 14st 13lb - DONE!

    Get to 13st 13lb
    Get to 12st 13lb
    Get to 11st 13lb
    Get to 10st 13lb





    My Food Diary:-
    http://www.minimins.com/slimming-wor...i-will-do.html



  5. #5
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    Join Date
    21st February, 2013
    Location
    Essex
    Posts
    1,318
    Rep Power
    65
    Diet: Atkins
    Start Weight: 14st8lb
    Current Weight: 11st4lb
    Goal Weight: 10st0lb


    Statistics:
    Total Weight Loss: 3st4lb
    Weight to Lose: 1st4lb
    % Lost 22.55%
    Subscribing

    Good so far, well done keep it up :-)
    Clover89 likes this.

    Lipotrim;
    Start -14st8lb
    week 1 -13st8lb
    week 2 -13st4lb
    week 3 -13st0lb
    week 4 -12st9lb
    week 5 -12st4lb
    week 6 -12st1lb
    week 7 -11st9lb
    week 8 -11st4lb
    week 9 -11st2lb
    week10-10st11lb
    week 11-10st9lb
    week 12- REFEEDING 1 week

    1 week off then straight back to lipotrim as it didn't go to well and put on 6lb
    Restart weight - 11st1lb
    week 1- 10st7lb
    Week 2 - 10st6lb
    REFEEDING
    Weight now-11st 9lb
    3rd time lucky
    Start - 11st 9lb
    week 1 -11st 6lb
    week 2 - 11st3lb

    Atkins Diet start 03/09/2013
    start weight - 11st 7lb
    4 weeks on - 11st 1lb

  6. #6
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    Clover89's Avatar
    Join Date
    30th January, 2011
    Posts
    1,143
    Rep Power
    65
    Diet: Slimming World
    Height: 5ft6.5in
    Start Weight: 16st7.0lb
    Current Weight: 15st5.5lb
    Goal Weight: 11st0lb


    BMI Information:
    Start BMI: 36.7
    Current BMI: 34.3
    Goal BMI: 24.5


    Statistics:
    Total Weight Loss: 1st1.5lb
    Weight to Lose: 4st5.5lb
    % Lost 6.71%
    Quote Originally Posted by vix88 View Post
    Hi, here to subscriiiibe

    This is my 2nd week of SW

    Your foods looking good!
    Quote Originally Posted by Emmy_lu View Post
    Subscribing

    Good so far, well done keep it up :-)


    Hiiiii. Welcome
    Thank you! Feels good to be eating properly again! X
    vix88 likes this.
    [/COLOR]My Mini Goals..
    Get under 200lbs (14.3)
    Lose 1 Stone (15.7) DONE!!!
    Lose 2 Stone (14.7)
    Lose 3 Stone (13.7)
    Lose 4 Stone (12.7)
    Reach Suggested TW (11st)
    Reach my TW (9.10-10.5)

  7. #7
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    Clover89's Avatar
    Join Date
    30th January, 2011
    Posts
    1,143
    Rep Power
    65
    Diet: Slimming World
    Height: 5ft6.5in
    Start Weight: 16st7.0lb
    Current Weight: 15st5.5lb
    Goal Weight: 11st0lb


    BMI Information:
    Start BMI: 36.7
    Current BMI: 34.3
    Goal BMI: 24.5


    Statistics:
    Total Weight Loss: 1st1.5lb
    Weight to Lose: 4st5.5lb
    % Lost 6.71%
    Updated at 22.30

    Day 2, so far today;

    Breakfast:
    Overnight oats (35g HEbx1)
    Natural yogurt
    Mixed berries
    Green tea

    Lunch:
    Syn free quiche (pasta+sauce, cottage cheese, 3eggs with mushrooms, onion and tomato's)
    Side salad of lettuce, carrot, cucumber, baby tomato, red cabbage, spring onion and 1x quorn savoury egg (2.5syns) salad cream (2)

    Tea: jacket potato, cheese (HEa), beans, lettuce, cucumber, watercress and tomato. Coffee, 1 choc bourbon (3.5)

    Snacks: 2 HiFi light bars (HEbx1), curly surly (6)


    Water intake so far: 1.6litre +3tea and 1 coffee and Skimmed Milk (HEax1) in coffee and tea

    Total syns: 14
    Last edited by Clover89 : 23rd July, 2014 at 09:46 PM
    [/COLOR]My Mini Goals..
    Get under 200lbs (14.3)
    Lose 1 Stone (15.7) DONE!!!
    Lose 2 Stone (14.7)
    Lose 3 Stone (13.7)
    Lose 4 Stone (12.7)
    Reach Suggested TW (11st)
    Reach my TW (9.10-10.5)

  8. #8
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    vix88's Avatar
    Join Date
    14th June, 2011
    Location
    Birmingham, West Midlands
    Posts
    738
    Rep Power
    11
    Diet: Slimming World
    Height: 5ft4in
    Start Date: 12/07/2014
    Start Weight: 15st8lb
    Current Weight: 14st4.5lb
    Goal Weight: 10st7lb
    Goal Date: March 2015


    BMI Information:
    Start BMI: 37.4
    Current BMI: 34.4
    Goal BMI: 25.2


    Statistics:
    Total Weight Loss: 1st3.5lb
    Weight to Lose: 3st11.5lb
    % Lost 8.03%
    What did you think of the overnight oats?
    Start weight: 15st 8lb
    Current weight: 14st 4.5lb


    Goal for now:14st

    Week 1 -7lbs, Week 2 -2.5lbs, Week 3 -0.5lbs, Week 4 -4lbs, Week 5 (NW) Week 6 (NW), Week 7 +1.5lbs, Week 8 -5lbs Week 9 (NW)

    Mini goals

    Get to 14st 13lb - DONE!

    Get to 13st 13lb
    Get to 12st 13lb
    Get to 11st 13lb
    Get to 10st 13lb





    My Food Diary:-
    http://www.minimins.com/slimming-wor...i-will-do.html



  9. #9
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    RosiePops's Avatar
    Join Date
    11th March, 2014
    Location
    West Yorkshire
    Posts
    888
    Rep Power
    19
    Diet: SW EE
    Height: 5ft7in
    Start Date: 8/2/14
    Start Weight: 12st2lb
    Current Weight: 10st9lb
    Goal Weight: 10st4lb
    Goal Date: 7/8/2014


    BMI Information:
    Start BMI: 26.6
    Current BMI: 23.3
    Goal BMI: 22.6


    Statistics:
    Total Weight Loss: 1st7lb
    Weight to Lose: 0st5lb
    % Lost 12.35%
    Hi Clover

    Here to subscribe, always on the lookout for green day inspiration :-)
    Quick tip if you don't have syn values/calculator to hand (which you probably already know), if there's no free or super free its usually 1syn per 20cals- saved me in supermarket before and I have learned those triangley shaped "jubbly" ice lollies are 1syn! So refreshing in this heat too :-)
    Good luck with SW! X
    ASEBB likes this.
    Food diary: http://www.minimins.com/slimming-wor...ml#post7320988

    Hoping to get to target and stay there for my wedding day

  10. #10
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    Clover89's Avatar
    Join Date
    30th January, 2011
    Posts
    1,143
    Rep Power
    65
    Diet: Slimming World
    Height: 5ft6.5in
    Start Weight: 16st7.0lb
    Current Weight: 15st5.5lb
    Goal Weight: 11st0lb


    BMI Information:
    Start BMI: 36.7
    Current BMI: 34.3
    Goal BMI: 24.5


    Statistics:
    Total Weight Loss: 1st1.5lb
    Weight to Lose: 4st5.5lb
    % Lost 6.71%
    Iv updated the diary input above. Not a bad day

    Quote Originally Posted by vix88 View Post
    What did you think of the overnight oats?
    I liked it! It was really filling and I had 2 3rds for breakfast and the other bit after lunch. It was a nice change, iv prepared it for tomorrow too. Do you like it? X

    Quote Originally Posted by RosiePops View Post
    Hi Clover

    Here to subscribe, always on the lookout for green day inspiration :-)
    Quick tip if you don't have syn values/calculator to hand (which you probably already know), if there's no free or super free its usually 1syn per 20cals- saved me in supermarket before and I have learned those triangley shaped "jubbly" ice lollies are 1syn! So refreshing in this heat too :-)
    Good luck with SW! X
    Yes thank you, I knew it but its a great tip and thanks for sharing! And good to know about the jubblys! Is that including the cola ones
    Do u have a diary? I too, always look for green inspiration! How long have u been doing SW?x
    [/COLOR]My Mini Goals..
    Get under 200lbs (14.3)
    Lose 1 Stone (15.7) DONE!!!
    Lose 2 Stone (14.7)
    Lose 3 Stone (13.7)
    Lose 4 Stone (12.7)
    Reach Suggested TW (11st)
    Reach my TW (9.10-10.5)

  11. #11
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    RosiePops's Avatar
    Join Date
    11th March, 2014
    Location
    West Yorkshire
    Posts
    888
    Rep Power
    19
    Diet: SW EE
    Height: 5ft7in
    Start Date: 8/2/14
    Start Weight: 12st2lb
    Current Weight: 10st9lb
    Goal Weight: 10st4lb
    Goal Date: 7/8/2014


    BMI Information:
    Start BMI: 26.6
    Current BMI: 23.3
    Goal BMI: 22.6


    Statistics:
    Total Weight Loss: 1st7lb
    Weight to Lose: 0st5lb
    % Lost 12.35%
    Ah good stuff! I didn't know about it until a few wks in to sw- when someone told me it helped immensely!
    I've been doing sw since around march, started at 12st2lb and had made it down to 10st11 but had a very naughty weekend and it seems I can't get away with it- scales showed a 5.5 gain! Yikes I'm being good now lol.
    I do have a diary- think its in my signature but I'm not tech-savvy!
    I sometimes do EE if we have nice farm shop meat in but mostly green :-) xx
    Food diary: http://www.minimins.com/slimming-wor...ml#post7320988

    Hoping to get to target and stay there for my wedding day

  12. #12
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    vix88's Avatar
    Join Date
    14th June, 2011
    Location
    Birmingham, West Midlands
    Posts
    738
    Rep Power
    11
    Diet: Slimming World
    Height: 5ft4in
    Start Date: 12/07/2014
    Start Weight: 15st8lb
    Current Weight: 14st4.5lb
    Goal Weight: 10st7lb
    Goal Date: March 2015


    BMI Information:
    Start BMI: 37.4
    Current BMI: 34.4
    Goal BMI: 25.2


    Statistics:
    Total Weight Loss: 1st3.5lb
    Weight to Lose: 3st11.5lb
    % Lost 8.03%
    Quote Originally Posted by Clover89 View Post
    I liked it! It was really filling and I had 2 3rds for breakfast and the other bit after lunch. It was a nice change, iv prepared it for tomorrow too. Do you like it? X
    Im not sure what to make of it to be honest but then again I'm not sure if I've done it right! Don't think I like the natural yogurt lol.
    Start weight: 15st 8lb
    Current weight: 14st 4.5lb


    Goal for now:14st

    Week 1 -7lbs, Week 2 -2.5lbs, Week 3 -0.5lbs, Week 4 -4lbs, Week 5 (NW) Week 6 (NW), Week 7 +1.5lbs, Week 8 -5lbs Week 9 (NW)

    Mini goals

    Get to 14st 13lb - DONE!

    Get to 13st 13lb
    Get to 12st 13lb
    Get to 11st 13lb
    Get to 10st 13lb





    My Food Diary:-
    http://www.minimins.com/slimming-wor...i-will-do.html



  13. #13
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    Clover89's Avatar
    Join Date
    30th January, 2011
    Posts
    1,143
    Rep Power
    65
    Diet: Slimming World
    Height: 5ft6.5in
    Start Weight: 16st7.0lb
    Current Weight: 15st5.5lb
    Goal Weight: 11st0lb


    BMI Information:
    Start BMI: 36.7
    Current BMI: 34.3
    Goal BMI: 24.5


    Statistics:
    Total Weight Loss: 1st1.5lb
    Weight to Lose: 4st5.5lb
    % Lost 6.71%
    Quote Originally Posted by RosiePops View Post
    Ah good stuff! I didn't know about it until a few wks in to sw- when someone told me it helped immensely!
    I've been doing sw since around march, started at 12st2lb and had made it down to 10st11 but had a very naughty weekend and it seems I can't get away with it- scales showed a 5.5 gain! Yikes I'm being good now lol.
    I do have a diary- think its in my signature but I'm not tech-savvy!
    I sometimes do EE if we have nice farm shop meat in but mostly green :-) xx
    Yeah its very handy if u want a rough guess to see if its worth worth it! Wow well done at getting into the 10's, that's my aim but I've got 5st to go eeep.
    Ah what's ur diary called, cant see a signature on the app here xx

    Quote Originally Posted by vix88 View Post
    Im not sure what to make of it to be honest but then again I'm not sure if I've done it right! Don't think I like the natural yogurt lol.
    How do u make it? I literally just put 35g oats and 200g of yogurt for the right consistency (u could use any free or low syn yogurt though if u don't like natural) mix it all up and put frozen berries over the top which defrost overnight and flavour the porridge with the juices mmm
    Last edited by Clover89 : 24th July, 2014 at 07:35 PM
    [/COLOR]My Mini Goals..
    Get under 200lbs (14.3)
    Lose 1 Stone (15.7) DONE!!!
    Lose 2 Stone (14.7)
    Lose 3 Stone (13.7)
    Lose 4 Stone (12.7)
    Reach Suggested TW (11st)
    Reach my TW (9.10-10.5)

  14. #14
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    RosiePops's Avatar
    Join Date
    11th March, 2014
    Location
    West Yorkshire
    Posts
    888
    Rep Power
    19
    Diet: SW EE
    Height: 5ft7in
    Start Date: 8/2/14
    Start Weight: 12st2lb
    Current Weight: 10st9lb
    Goal Weight: 10st4lb
    Goal Date: 7/8/2014


    BMI Information:
    Start BMI: 26.6
    Current BMI: 23.3
    Goal BMI: 22.6


    Statistics:
    Total Weight Loss: 1st7lb
    Weight to Lose: 0st5lb
    % Lost 12.35%
    I was ridiculously happy to be back in the 10s! Just need to get back down there lol.
    It's just called RosiePops Green/EE diary! X
    Clover89 likes this.
    Food diary: http://www.minimins.com/slimming-wor...ml#post7320988

    Hoping to get to target and stay there for my wedding day

  15. #15
    Really Really likes to post!
    Clover89's Avatar
    Join Date
    30th January, 2011
    Posts
    1,143
    Rep Power
    65
    Diet: Slimming World
    Height: 5ft6.5in
    Start Weight: 16st7.0lb
    Current Weight: 15st5.5lb
    Goal Weight: 11st0lb


    BMI Information:
    Start BMI: 36.7
    Current BMI: 34.3
    Goal BMI: 24.5


    Statistics:
    Total Weight Loss: 1st1.5lb
    Weight to Lose: 4st5.5lb
    % Lost 6.71%
    Day 3 all done and dusted.

    Breakfast: overnight oats (HEb), natural yogurt and mixed berries. Cup of tea

    Lunch: homemade butternut sq, sweet potato and ginger soup (2syns for oil) with brown bread (HEb) and butter (2). Coffee for after (HEa for milk in drinks)

    Snack: ice lolly (3), strawberries, tea

    Tea: Linda McCartney sausage (1), stir fry noodles (1.5) courgette, onion, asparagus, mushroom, broccoli. Cup of tea + HiFi light (3)

    Water: 2l + tea\coffee
    Syns so far: 12.5
    Last edited by Clover89 : 24th July, 2014 at 09:03 PM
    [/COLOR]My Mini Goals..
    Get under 200lbs (14.3)
    Lose 1 Stone (15.7) DONE!!!
    Lose 2 Stone (14.7)
    Lose 3 Stone (13.7)
    Lose 4 Stone (12.7)
    Reach Suggested TW (11st)
    Reach my TW (9.10-10.5)

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