Page 1 of 37 1 2 3 11 ... LastLast
Results 1 to 15 of 548
Like Tree178Likes

Thread: Life begins at 40, maintaining with SW for Life -Green days & some EE/Red photos inc

  1. #1
    Likes to post
    maintainer
    Jaffa Cake's Avatar
    Join Date
    18th July, 2014
    Posts
    822
    Rep Power
    9
    Diet: Slimming World
    Height: 5ft4in
    Start Weight: 12st10lb
    Current Weight: 10st10lb


    BMI Information:
    Start BMI: 30.6
    Current BMI: 25.7


    Statistics:
    Total Weight Loss: 2st0lb
    % Lost 15.73%

    Life begins at 40, maintaining with SW for Life -Green days & some EE/Red photos inc

    As the title says I am going to New York for my 40th in September.

    I have been at target a year and got my diamond award in class last night.

    Ideally I would like to hover at the lower end of my target instead of the upper end so this diary is to help with that as I haven't recorded my food for months.

    I mainly have green days as I don't eat meat and I only eat a little fish. I also rarely have my full hex a as I am lactose intolerant - dr diagnosed. I have other personal health issues as well and still struggle with the junk food demon !!

    Today - EE

    B - bowl of cherries

    L - homemade creamy courgette soup - partial hex a due to lactoftee cream cheese
    Wholemeal roll - hex b
    Tomatoes
    Pepper
    Tuna
    Extra light mayo 1 syn
    Cucumber
    Satsuma
    Nectarine

    S - dark chocolate 7 syns

    D - 2 egg omelette with mushrooms and onions
    Boiled new potatoes
    Salad

    S - dark chocolate wafer 7 syns
    Alpen light bar 1/2 hex b

    Total 15 syns
    janetelizabeth likes this.










    Diamond Member achieved 29.07.2014 been at Target for 12 months

    My maintenance diary for life !!!

    http://www.minimins.com/slimming-wor...hotos-inc.html

  2. #2
    Likes to post
    GingerJV's Avatar
    Join Date
    2nd June, 2014
    Posts
    468
    Rep Power
    15
    Hello Cake;-) Oh such a great aim you have - birthday in New York! Wish you best of luck! I am sure you will achieve all of your goals! such a tasty and healthy meals;-) yummy;-)

  3. #3
    Likes to post
    maintainer
    Jaffa Cake's Avatar
    Join Date
    18th July, 2014
    Posts
    822
    Rep Power
    9
    Diet: Slimming World
    Height: 5ft4in
    Start Weight: 12st10lb
    Current Weight: 10st10lb


    BMI Information:
    Start BMI: 30.6
    Current BMI: 25.7


    Statistics:
    Total Weight Loss: 2st0lb
    % Lost 15.73%
    I think this week might be a write off already as I am now out tomorrow with a friend for dinner and me and my husband are out for a curry on Saturday night with our neighbours !!

    I will be honest and say I probably won't go for low syn just go for what I fancy but I will log it all !
    janetelizabeth likes this.










    Diamond Member achieved 29.07.2014 been at Target for 12 months

    My maintenance diary for life !!!

    http://www.minimins.com/slimming-wor...hotos-inc.html

  4. #4
    Likes to post
    maintainer
    Jaffa Cake's Avatar
    Join Date
    18th July, 2014
    Posts
    822
    Rep Power
    9
    Diet: Slimming World
    Height: 5ft4in
    Start Weight: 12st10lb
    Current Weight: 10st10lb


    BMI Information:
    Start BMI: 30.6
    Current BMI: 25.7


    Statistics:
    Total Weight Loss: 2st0lb
    % Lost 15.73%
    I also went to the gym last night for 30 mins and I did 20 mins interval training on the cross trainer then some machine weights

    I don't usually do more then that due to my health and energy levels but I am aiming to go 3 times a week for 30-40 mins each time hopefully.

    I have already been on Monday so my next planned session is tomorrow as I am going out tonight for dinner.
    janetelizabeth likes this.










    Diamond Member achieved 29.07.2014 been at Target for 12 months

    My maintenance diary for life !!!

    http://www.minimins.com/slimming-wor...hotos-inc.html

  5. #5
    Likes to post
    maintainer
    Jaffa Cake's Avatar
    Join Date
    18th July, 2014
    Posts
    822
    Rep Power
    9
    Diet: Slimming World
    Height: 5ft4in
    Start Weight: 12st10lb
    Current Weight: 10st10lb


    BMI Information:
    Start BMI: 30.6
    Current BMI: 25.7


    Statistics:
    Total Weight Loss: 2st0lb
    % Lost 15.73%
    Food today is a Green day

    B - Sharon fruit

    L - lactofree cream cheese hex a with crudites so mushrooms sugar snap peas peppers cherry toms and cucumber
    Banana
    Pear

    S - chocolate 4 syns

    D - TBA as I am having dinner out with a friend and we are going shopping so I don't know where we are eating yet










    Diamond Member achieved 29.07.2014 been at Target for 12 months

    My maintenance diary for life !!!

    http://www.minimins.com/slimming-wor...hotos-inc.html

  6. #6
    Really Really likes to post!
    maintainer
    janetelizabeth's Avatar
    Join Date
    17th June, 2014
    Location
    Hastings, East Sussex
    Posts
    1,236
    Rep Power
    13
    Diet: Slimming World/Green Plan
    Height: 5ft7in
    Start Date: 3/6/2013
    Start Weight: 11st12.0lb
    Current Weight: 10st3.5lb
    Goal Weight: 10st5.0lb
    Goal Date: 16/10/2013


    BMI Information:
    Start BMI: 26
    Current BMI: 22.5
    Goal BMI: 22.7


    Statistics:
    Total Weight Loss: 1st8.5lb
    Weight to Lose: -0st1.5lb
    % Lost 13.55%
    Hi Jaffa...found you!!
    I'm glad I'm not the only one who doesn't mind using 7 syns on some dark chocolate!!
    You have a great goal to work towards...I've been to the US but not New York...how wonderful!
    Enjoy your meal out tonight...as I always say "Life happens..."

  7. #7
    Likes to post
    maintainer
    Jaffa Cake's Avatar
    Join Date
    18th July, 2014
    Posts
    822
    Rep Power
    9
    Diet: Slimming World
    Height: 5ft4in
    Start Weight: 12st10lb
    Current Weight: 10st10lb


    BMI Information:
    Start BMI: 30.6
    Current BMI: 25.7


    Statistics:
    Total Weight Loss: 2st0lb
    % Lost 15.73%
    Quote Originally Posted by Jaffa Cake View Post
    Food today is a Green day

    B - Sharon fruit

    L - lactofree cream cheese hex a with crudites so mushrooms sugar snap peas peppers cherry toms and cucumber
    Banana
    Pear

    S - chocolate 4 syns

    D - TBA as I am having dinner out with a friend and we are going shopping so I don't know where we are eating yet
    I am not sure if today ending up being red ??

    I had the salmon salad in Zizzi which had a handful of black rice if that so I will call it 1 hex b plus 6 syns

    Wholemeal toast 2nd hex b
    Jam 3 syns
    Biscuit 3 syns

    Total 16 syns but I reckon that is over estimating rather then under if I am honest.
    janetelizabeth likes this.










    Diamond Member achieved 29.07.2014 been at Target for 12 months

    My maintenance diary for life !!!

    http://www.minimins.com/slimming-wor...hotos-inc.html

  8. #8
    Likes to post
    maintainer
    Jaffa Cake's Avatar
    Join Date
    18th July, 2014
    Posts
    822
    Rep Power
    9
    Diet: Slimming World
    Height: 5ft4in
    Start Weight: 12st10lb
    Current Weight: 10st10lb


    BMI Information:
    Start BMI: 30.6
    Current BMI: 25.7


    Statistics:
    Total Weight Loss: 2st0lb
    % Lost 15.73%
    Green Day today

    B - banana

    L - homemade sweetcorn noodle soup followed by danio yoghurt 2 syns
    2 plums grapes and a satsuma

    S - 2 chocolate ruffles 4 syns

    D - will be mushrooms tomatoes cheese hex a a and pear on a wholemeal bread roll hex b which is a Jamie Oliver recipe I am adapting for me. My husband will have crispy bacon on his and he will have a proper ciabatta.
    With acti fry new potatoes and salad
    Extra light mayo 2 syns

    S - hifi bar hex b

    Might have more syns not sure yet
    Attached Thumbnails Attached Thumbnails Life begins at 40, maintaining with SW for Life -Green days & some EE/Red photos inc-1406902448396.jpg  
    janetelizabeth likes this.










    Diamond Member achieved 29.07.2014 been at Target for 12 months

    My maintenance diary for life !!!

    http://www.minimins.com/slimming-wor...hotos-inc.html

  9. #9
    Really Really likes to post!
    maintainer
    janetelizabeth's Avatar
    Join Date
    17th June, 2014
    Location
    Hastings, East Sussex
    Posts
    1,236
    Rep Power
    13
    Diet: Slimming World/Green Plan
    Height: 5ft7in
    Start Date: 3/6/2013
    Start Weight: 11st12.0lb
    Current Weight: 10st3.5lb
    Goal Weight: 10st5.0lb
    Goal Date: 16/10/2013


    BMI Information:
    Start BMI: 26
    Current BMI: 22.5
    Goal BMI: 22.7


    Statistics:
    Total Weight Loss: 1st8.5lb
    Weight to Lose: -0st1.5lb
    % Lost 13.55%
    Jaffa, I'm thinking about going back to a cooked breakfast...how do you manage on a banana? I struggle a little with fruit & yogurt!!

  10. #10
    Im always here!
    pippalata's Avatar
    Join Date
    19th September, 2013
    Posts
    6,325
    Rep Power
    66
    Diet: Slimming world
    Height: 5ft3in
    Start Date: 08/01/13
    Start Weight: 11st0lb
    Current Weight: 10st7.0lb
    Goal Weight: 9st7.0lb


    BMI Information:
    Start BMI: 27.3
    Current BMI: 26
    Goal BMI: 23.6


    Statistics:
    Total Weight Loss: 0st7lb
    Weight to Lose: 1st0lb
    % Lost 4.55%
    Have you found any veggie restaurants in NYC yet?

  11. #11
    Likes to post
    maintainer
    Jaffa Cake's Avatar
    Join Date
    18th July, 2014
    Posts
    822
    Rep Power
    9
    Diet: Slimming World
    Height: 5ft4in
    Start Weight: 12st10lb
    Current Weight: 10st10lb


    BMI Information:
    Start BMI: 30.6
    Current BMI: 25.7


    Statistics:
    Total Weight Loss: 2st0lb
    % Lost 15.73%
    Quote Originally Posted by pippalata View Post
    Have you found any veggie restaurants in NYC yet?
    I have some websites saved

    http://newyork.seriouseats.com/2014/...rants-nyc.html


    http://newyork.seriouseats.com/2014/...bites-nyc.html

    For example but nothing planned yet.










    Diamond Member achieved 29.07.2014 been at Target for 12 months

    My maintenance diary for life !!!

    http://www.minimins.com/slimming-wor...hotos-inc.html

  12. #12
    Likes to post
    maintainer
    Jaffa Cake's Avatar
    Join Date
    18th July, 2014
    Posts
    822
    Rep Power
    9
    Diet: Slimming World
    Height: 5ft4in
    Start Weight: 12st10lb
    Current Weight: 10st10lb


    BMI Information:
    Start BMI: 30.6
    Current BMI: 25.7


    Statistics:
    Total Weight Loss: 2st0lb
    % Lost 15.73%
    Quote Originally Posted by janetelizabeth View Post
    Jaffa, I'm thinking about going back to a cooked breakfast...how do you manage on a banana? I struggle a little with fruit & yogurt!!
    I used to use a hex for breakfast but I was running out of hexs and I do like one for supper be it a bar or toast so I started to cut back my breakfast as at one point it was 4 pieces of fruit plus yoghurt plus a bar.
    Now some days I don't even need breakfast.

    We sometimes have a cooked brunch at weekends.

    I find once I start eating for the day I can't stop and I eat more and more as the day goes on










    Diamond Member achieved 29.07.2014 been at Target for 12 months

    My maintenance diary for life !!!

    http://www.minimins.com/slimming-wor...hotos-inc.html

  13. #13
    Really Really likes to post!
    maintainer
    janetelizabeth's Avatar
    Join Date
    17th June, 2014
    Location
    Hastings, East Sussex
    Posts
    1,236
    Rep Power
    13
    Diet: Slimming World/Green Plan
    Height: 5ft7in
    Start Date: 3/6/2013
    Start Weight: 11st12.0lb
    Current Weight: 10st3.5lb
    Goal Weight: 10st5.0lb
    Goal Date: 16/10/2013


    BMI Information:
    Start BMI: 26
    Current BMI: 22.5
    Goal BMI: 22.7


    Statistics:
    Total Weight Loss: 1st8.5lb
    Weight to Lose: -0st1.5lb
    % Lost 13.55%
    Ah OK...yes I know some people are like that. It's what works best that counts.
    Last edited by janetelizabeth : 2nd August, 2014 at 06:36 PM

  14. #14
    Likes to post
    maintainer
    Jaffa Cake's Avatar
    Join Date
    18th July, 2014
    Posts
    822
    Rep Power
    9
    Diet: Slimming World
    Height: 5ft4in
    Start Weight: 12st10lb
    Current Weight: 10st10lb


    BMI Information:
    Start BMI: 30.6
    Current BMI: 25.7


    Statistics:
    Total Weight Loss: 2st0lb
    % Lost 15.73%
    Saturdays are usually my day off if I am going off plan and today is no exception as we are going out for dinner tonight.

    B - Nectarine, peach and grapes

    L - leftover soup from yesterday followed by nutrigrain biscuits hex b and dark chocolate 5 syns

    D - meal out at our local Indian restaurant so will probably include poppodums, onion bhaji, dhansak, rice and breads.

    Syns unknown
    janetelizabeth likes this.










    Diamond Member achieved 29.07.2014 been at Target for 12 months

    My maintenance diary for life !!!

    http://www.minimins.com/slimming-wor...hotos-inc.html

  15. #15
    Really Really likes to post!
    maintainer
    janetelizabeth's Avatar
    Join Date
    17th June, 2014
    Location
    Hastings, East Sussex
    Posts
    1,236
    Rep Power
    13
    Diet: Slimming World/Green Plan
    Height: 5ft7in
    Start Date: 3/6/2013
    Start Weight: 11st12.0lb
    Current Weight: 10st3.5lb
    Goal Weight: 10st5.0lb
    Goal Date: 16/10/2013


    BMI Information:
    Start BMI: 26
    Current BMI: 22.5
    Goal BMI: 22.7


    Statistics:
    Total Weight Loss: 1st8.5lb
    Weight to Lose: -0st1.5lb
    % Lost 13.55%
    Enjoy your meal out Jaffa!!

Page 1 of 37 1 2 3 11 ... LastLast




Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts
  •  

SEO by vBSEO 3.6.0 ©2011, Crawlability, Inc.