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Thread: Life begins at 40, maintaining with SW for Life -Green days & some EE/Red photos inc

  1. #1
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    Diet: Slimming World
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    Life begins at 40, maintaining with SW for Life -Green days & some EE/Red photos inc

    As the title says I am going to New York for my 40th in September.

    I have been at target a year and got my diamond award in class last night.

    Ideally I would like to hover at the lower end of my target instead of the upper end so this diary is to help with that as I haven't recorded my food for months.

    I mainly have green days as I don't eat meat and I only eat a little fish. I also rarely have my full hex a as I am lactose intolerant - dr diagnosed. I have other personal health issues as well and still struggle with the junk food demon !!

    Today - EE

    B - bowl of cherries

    L - homemade creamy courgette soup - partial hex a due to lactoftee cream cheese
    Wholemeal roll - hex b
    Tomatoes
    Pepper
    Tuna
    Extra light mayo 1 syn
    Cucumber
    Satsuma
    Nectarine

    S - dark chocolate 7 syns

    D - 2 egg omelette with mushrooms and onions
    Boiled new potatoes
    Salad

    S - dark chocolate wafer 7 syns
    Alpen light bar 1/2 hex b

    Total 15 syns
    janetelizabeth and craigkara like this.

  2. #2
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    Hello Cake;-) Oh such a great aim you have - birthday in New York! Wish you best of luck! I am sure you will achieve all of your goals! such a tasty and healthy meals;-) yummy;-)

  3. #3
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    Diet: Slimming World
    Height: 5ft4in
    Start Weight: 12st10lb
    Current Weight: 10st10lb


    BMI Information:
    Start BMI: 30.6
    Current BMI: 25.7


    Statistics:
    Total Weight Loss: 2st0lb
    % Lost 15.73%
    I think this week might be a write off already as I am now out tomorrow with a friend for dinner and me and my husband are out for a curry on Saturday night with our neighbours !!

    I will be honest and say I probably won't go for low syn just go for what I fancy but I will log it all !
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  4. #4
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    Diet: Slimming World
    Height: 5ft4in
    Start Weight: 12st10lb
    Current Weight: 10st10lb


    BMI Information:
    Start BMI: 30.6
    Current BMI: 25.7


    Statistics:
    Total Weight Loss: 2st0lb
    % Lost 15.73%
    I also went to the gym last night for 30 mins and I did 20 mins interval training on the cross trainer then some machine weights

    I don't usually do more then that due to my health and energy levels but I am aiming to go 3 times a week for 30-40 mins each time hopefully.

    I have already been on Monday so my next planned session is tomorrow as I am going out tonight for dinner.
    janetelizabeth and dsjb99 like this.

  5. #5
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    Diet: Slimming World
    Height: 5ft4in
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    Current Weight: 10st10lb


    BMI Information:
    Start BMI: 30.6
    Current BMI: 25.7


    Statistics:
    Total Weight Loss: 2st0lb
    % Lost 15.73%
    Food today is a Green day

    B - Sharon fruit

    L - lactofree cream cheese hex a with crudites so mushrooms sugar snap peas peppers cherry toms and cucumber
    Banana
    Pear

    S - chocolate 4 syns

    D - TBA as I am having dinner out with a friend and we are going shopping so I don't know where we are eating yet

  6. #6
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    Diet: Slimming World/Green Plan
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    Start Date: 3/6/2013
    Start Weight: 11st12.0lb
    Current Weight: 10st7lb
    Goal Weight: 10st5.0lb
    Goal Date: 16/10/2013


    BMI Information:
    Start BMI: 26
    Current BMI: 23
    Goal BMI: 22.7


    Statistics:
    Total Weight Loss: 1st5lb
    Weight to Lose: 0st2lb
    % Lost 11.45%
    Hi Jaffa...found you!!
    I'm glad I'm not the only one who doesn't mind using 7 syns on some dark chocolate!!
    You have a great goal to work towards...I've been to the US but not New York...how wonderful!
    Enjoy your meal out tonight...as I always say "Life happens..."

  7. #7
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    Current BMI: 25.7


    Statistics:
    Total Weight Loss: 2st0lb
    % Lost 15.73%
    Quote Originally Posted by Jaffa Cake View Post
    Food today is a Green day

    B - Sharon fruit

    L - lactofree cream cheese hex a with crudites so mushrooms sugar snap peas peppers cherry toms and cucumber
    Banana
    Pear

    S - chocolate 4 syns

    D - TBA as I am having dinner out with a friend and we are going shopping so I don't know where we are eating yet
    I am not sure if today ending up being red ??

    I had the salmon salad in Zizzi which had a handful of black rice if that so I will call it 1 hex b plus 6 syns

    Wholemeal toast 2nd hex b
    Jam 3 syns
    Biscuit 3 syns

    Total 16 syns but I reckon that is over estimating rather then under if I am honest.
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  8. #8
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    Diet: Slimming World
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    Current BMI: 25.7


    Statistics:
    Total Weight Loss: 2st0lb
    % Lost 15.73%
    Green Day today

    B - banana

    L - homemade sweetcorn noodle soup followed by danio yoghurt 2 syns
    2 plums grapes and a satsuma

    S - 2 chocolate ruffles 4 syns

    D - will be mushrooms tomatoes cheese hex a a and pear on a wholemeal bread roll hex b which is a Jamie Oliver recipe I am adapting for me. My husband will have crispy bacon on his and he will have a proper ciabatta.
    With acti fry new potatoes and salad
    Extra light mayo 2 syns

    S - hifi bar hex b

    Might have more syns not sure yet
    Attached Thumbnails Attached Thumbnails Life begins at 40, maintaining with SW for Life -Green days & some EE/Red photos inc-1406902448396.jpg  
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  9. #9
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    Diet: Slimming World/Green Plan
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    Goal Date: 16/10/2013


    BMI Information:
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    Goal BMI: 22.7


    Statistics:
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    Jaffa, I'm thinking about going back to a cooked breakfast...how do you manage on a banana? I struggle a little with fruit & yogurt!!

  10. #10
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    Have you found any veggie restaurants in NYC yet?

  11. #11
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    Quote Originally Posted by pippalata View Post
    Have you found any veggie restaurants in NYC yet?
    I have some websites saved

    http://newyork.seriouseats.com/2014/...rants-nyc.html


    http://newyork.seriouseats.com/2014/...bites-nyc.html

    For example but nothing planned yet.

  12. #12
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    Quote Originally Posted by janetelizabeth View Post
    Jaffa, I'm thinking about going back to a cooked breakfast...how do you manage on a banana? I struggle a little with fruit & yogurt!!
    I used to use a hex for breakfast but I was running out of hexs and I do like one for supper be it a bar or toast so I started to cut back my breakfast as at one point it was 4 pieces of fruit plus yoghurt plus a bar.
    Now some days I don't even need breakfast.

    We sometimes have a cooked brunch at weekends.

    I find once I start eating for the day I can't stop and I eat more and more as the day goes on

  13. #13
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    Goal Date: 16/10/2013


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    Ah OK...yes I know some people are like that. It's what works best that counts.
    Last edited by janetelizabeth : 2nd August, 2014 at 06:36 PM

  14. #14
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    Diet: Slimming World
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    Statistics:
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    Saturdays are usually my day off if I am going off plan and today is no exception as we are going out for dinner tonight.

    B - Nectarine, peach and grapes

    L - leftover soup from yesterday followed by nutrigrain biscuits hex b and dark chocolate 5 syns

    D - meal out at our local Indian restaurant so will probably include poppodums, onion bhaji, dhansak, rice and breads.

    Syns unknown
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  15. #15
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    Diet: Slimming World/Green Plan
    Height: 5ft7in
    Start Date: 3/6/2013
    Start Weight: 11st12.0lb
    Current Weight: 10st7lb
    Goal Weight: 10st5.0lb
    Goal Date: 16/10/2013


    BMI Information:
    Start BMI: 26
    Current BMI: 23
    Goal BMI: 22.7


    Statistics:
    Total Weight Loss: 1st5lb
    Weight to Lose: 0st2lb
    % Lost 11.45%
    Enjoy your meal out Jaffa!!

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