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Thread: Goomy's Trial & Error Adventurers.

  1. #1
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    Goomy's Avatar
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    Diet: Slimming World
    Height: 5ft3in
    Start Date: 02-08-2014
    Start Weight: 15st4lb
    Current Weight: 14st6lb
    Goal Weight: 9st0lb
    Goal Date: 01-05-2015


    BMI Information:
    Start BMI: 37.9
    Current BMI: 35.8
    Goal BMI: 22.3


    Statistics:
    Total Weight Loss: 0st12lb
    Weight to Lose: 5st6lb
    % Lost 5.61%

    Goomy's Trial & Error Adventurers.

    Hello! I'm new to Slimming World, and I'm "going it alone" (although not really - lots of helpful people!)
    I've actually lost over 2st by low carb but it was getting boring and I lost focus.
    A friend of my suggested this website and it seems like an awesome idea to keep a food diary, esp when "going it alone" people can tell me if I go wrong hopefully!




    Morning:
    Coffee, 2 sweeteners & a splurge of milk = 1 syn (I know they state 1/2 a syn for a dash so I'm being extra careful)
    & a disastrous attempt at egg on toast; 2 slices of "Warburton wholemeal 400g" (HexB) with ASDA's fat free fromage frais (I thought it was my Quark! Don't ask ) as a sub' for butter, 2 eggs and a few drips of Worcestershire sauce.


    Lunch:
    Brown rice with a chicken curry (Tinned tomatoes, Garlic, Onion, Curry Powder, Chilli Flakes, Chicken, Mushroom's, 1 tbsp desiccated coconut 4.5 syns)
    - Couldn't get it to taste like a proper curry but it was okay.
    A glass of Zero Sugar Dr Thunder (ASDA's brand of Dr Pepper)


    1x Fat Free Muller Light Toffee Yogurt.


    Dinner:
    Wholemeal Pasta with Dr Thunder chicken (Tinned tomatoes, Chicken, 330ml Dr Thunder, Chilli Flakes, Spinach, 1 Onion, Mushrooms, Worcestershire Sauce.)
    1 glass of Zero Sugar Dr Thunder.


    Puds:
    1/2 syn Roulade (4x eggs, 1 tsp baking powder, vanilla extracts, tub of quark, sweetener, raspberries & banana chopped.) 1/8 syn
    - Didn't like it! :c


    Total: 6 ish Syns.
    Last edited by Goomy : 3rd August, 2014 at 06:50 PM

  2. #2
    Regular Member
    Goomy's Avatar
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    30th July, 2014
    Location
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    Diet: Slimming World
    Height: 5ft3in
    Start Date: 02-08-2014
    Start Weight: 15st4lb
    Current Weight: 14st6lb
    Goal Weight: 9st0lb
    Goal Date: 01-05-2015


    BMI Information:
    Start BMI: 37.9
    Current BMI: 35.8
    Goal BMI: 22.3


    Statistics:
    Total Weight Loss: 0st12lb
    Weight to Lose: 5st6lb
    % Lost 5.61%
    Morning:
    Half a cup of coffee (sweeteners & milk (part of HexA)
    2x Weetabix & milk (HexA&B.)

    Lunch:
    Wholemeal pasta & Sauce (2 tbsp Hellman's Light Mayo 4syns, 1/2 tbsp 70% less fat Salad Cream 1/2 syn, Parsley, Basil, Natural fat free fromage frais, cucumber)
    Glass of Zero Dr Thunder.

    Dinner:
    2x Quorn burgers, salad (cucumber & shredded lettuce, vinegar, pepper, salt, parsley), SW chips (+ garlic, salt, pepper, oregano), mint & fromage frais dip, (added a little light mayo 2 syns)

    Puds:
    Cheesecake (1/4 Quark, Vanilla essence, 2tsp Tesco Healthy Living Instant Hot Choc' 1 syn, 1x Alpine Light Choc & Fudge 3 syns for base.
    - Should've added extra sweetener.

    Snacking:
    1x Muller light fat free Vanilla
    bowl of frozen strawberries & raspberries.
    Total: 10 1/2 syns
    Last edited by Goomy : 3rd August, 2014 at 09:12 PM

  3. #3
    but you can call me Toni!
    Chipmunk89's Avatar
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    17th November, 2011
    Location
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    Posts
    2,802
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    71
    Diet: Slimming World (At Home)
    Height: 5ft2in
    Start Date: 1 November 2011
    Start Weight: 14st8lb
    Current Weight: 11st7lb
    Goal Weight: 10st0lb
    Goal Date: ASAP


    BMI Information:
    Start BMI: 37.3
    Current BMI: 29.4
    Goal BMI: 25.6


    Statistics:
    Total Weight Loss: 3st1lb
    Weight to Lose: 1st7lb
    % Lost 21.08%
    Well done on a good start, everything looks good I think. When are you weighing in?

    Quote Originally Posted by Goomy View Post
    Alpine Light Choc & Fudge 4 1/2 syns for base.
    Was this one of the new Alpen Lights? The less than 70 cal ones are only 3 syns each but I'm not sure about new ones. I do know they're changing them back to the original ones now though, thank God you can still have them as a HexB!
    MY 2014 FOOD DIARY

    GOALS 2014

    • Get 3 Stone Loss Back - COMPLETE! 18 OCT 2014
    • Reach 11 Stone AGAIN! (154lbs) - 7lbs To Go!
    • Get 4 Stone Loss Back (148lbs) - 13lbs To Go!
    • Reach 10 Stone 7 (147lbs) by XMAS 2014 - 14lbs To Go!
    • Reach 9 Stone 10 (136lbs) TARGET (25lbs To Go!)
    • Feel comfortable in my Size 12s again!
    2011 - 14lbs Off
    2012 - 42.5lbs Off
    2013 - 18.5lbs On
    2014 - 1lb Off

    FRESH START
    OCT 2014 (165lbs)
    18 Oct - 4lbs Off
    25 Oct - ???




  4. #4
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    TeePee's Avatar
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    23rd July, 2014
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    Diet: Slimming world
    Height: 5ft7in
    Start Date: 25/07/2014
    Start Weight: 11st13.5lb
    Current Weight: 11st8.8lb
    Goal Weight: 9st13lb


    BMI Information:
    Start BMI: 26.2
    Current BMI: 25.5
    Goal BMI: 21.8


    Statistics:
    Total Weight Loss: 0st4.8lb
    Weight to Lose: 1st9.8lb
    % Lost 2.84%
    I just proper laughed at your egg on toast disaster, its like something i would do! Lol
    good luck with the weightloss!
    Week 1: -3lbs
    Week 2: -1.75lbs

  5. #5
    Really Really likes to post!
    MelonCollie's Avatar
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    Diet: Slimming World
    Height: 5ft9in
    Start Date: 7/5/14
    Start Weight: 25st12lb
    Current Weight: 21st12.5lb
    Goal Weight: 11st12lb


    BMI Information:
    Start BMI: 53.5
    Current BMI: 45.3
    Goal BMI: 24.5


    Statistics:
    Total Weight Loss: 3st13.5lb
    Weight to Lose: 10st0.5lb
    % Lost 15.33%
    Have you been having your healthy A? I know you mentioned the milk but you synned it?

    I'll happily share any recipes Although as I said on FB I'm allergic to coconut lol!
    May : 11.5lbs
    June : 11lbs
    July : 12lbs
    August : 12lbs
    September : 9lbs
    October : 3lbs

    My Food Diary.
    My Weight Loss Diary.


    x6

  6. #6
    Regular Member
    Goomy's Avatar
    Join Date
    30th July, 2014
    Location
    Hertfordshire
    Posts
    43
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    Diet: Slimming World
    Height: 5ft3in
    Start Date: 02-08-2014
    Start Weight: 15st4lb
    Current Weight: 14st6lb
    Goal Weight: 9st0lb
    Goal Date: 01-05-2015


    BMI Information:
    Start BMI: 37.9
    Current BMI: 35.8
    Goal BMI: 22.3


    Statistics:
    Total Weight Loss: 0st12lb
    Weight to Lose: 5st6lb
    % Lost 5.61%
    Ooooooh, comments :O
    I'm still struggling with the HexA&B's, though today I had the milk & weetabix, yesterday though only HexB...
    I seen a post that said you had to syn milk if you didn't use all of the 250ml(?) that day.. ( Which I'm also struggling with 'cos that means measuring it out daily for everything? )

    Oh you're actually right about Alpine's Chipmunk, I seen a post stating otherwise, but after back-tracking I noticed the cal's are 89, and the one's I do have are indeed 70.

    & Thank you TeePee, I don't think human's function very well in the morning! But I've always struggled with eggs, the yogurt was just a bonus *sobs*
    MelonCollie likes this.

  7. #7
    but you can call me Toni!
    Chipmunk89's Avatar
    Join Date
    17th November, 2011
    Location
    Wigan, UK
    Posts
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    Diet: Slimming World (At Home)
    Height: 5ft2in
    Start Date: 1 November 2011
    Start Weight: 14st8lb
    Current Weight: 11st7lb
    Goal Weight: 10st0lb
    Goal Date: ASAP


    BMI Information:
    Start BMI: 37.3
    Current BMI: 29.4
    Goal BMI: 25.6


    Statistics:
    Total Weight Loss: 3st1lb
    Weight to Lose: 1st7lb
    % Lost 21.08%
    Quote Originally Posted by Goomy View Post
    Ooooooh, comments :O
    I'm still struggling with the HexA&B's, though today I had the milk & weetabix, yesterday though only HexB...
    I seen a post that said you had to syn milk if you didn't use all of the 250ml(?) that day.. ( Which I'm also struggling with 'cos that means measuring it out daily for everything? )

    Oh you're actually right about Alpine's Chipmunk, I seen a post stating otherwise, but after back-tracking I noticed the cal's are 89, and the one's I do have are indeed 70.

    & Thank you TeePee, I don't think human's function very well in the morning! But I've always struggled with eggs, the yogurt was just a bonus *sobs*
    You should really measure your milk everyday to ensure you dont go over your allowance. You should try your best to to have your healthy extras and have them all as its to ensure youre gettibg everything you need and the plan works best when you follow it properly. You dont have to syn it if you dont quite use your full allowance though
    MY 2014 FOOD DIARY

    GOALS 2014

    • Get 3 Stone Loss Back - COMPLETE! 18 OCT 2014
    • Reach 11 Stone AGAIN! (154lbs) - 7lbs To Go!
    • Get 4 Stone Loss Back (148lbs) - 13lbs To Go!
    • Reach 10 Stone 7 (147lbs) by XMAS 2014 - 14lbs To Go!
    • Reach 9 Stone 10 (136lbs) TARGET (25lbs To Go!)
    • Feel comfortable in my Size 12s again!
    2011 - 14lbs Off
    2012 - 42.5lbs Off
    2013 - 18.5lbs On
    2014 - 1lb Off

    FRESH START
    OCT 2014 (165lbs)
    18 Oct - 4lbs Off
    25 Oct - ???




  8. #8
    Regular Member
    Goomy's Avatar
    Join Date
    30th July, 2014
    Location
    Hertfordshire
    Posts
    43
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    Diet: Slimming World
    Height: 5ft3in
    Start Date: 02-08-2014
    Start Weight: 15st4lb
    Current Weight: 14st6lb
    Goal Weight: 9st0lb
    Goal Date: 01-05-2015


    BMI Information:
    Start BMI: 37.9
    Current BMI: 35.8
    Goal BMI: 22.3


    Statistics:
    Total Weight Loss: 0st12lb
    Weight to Lose: 5st6lb
    % Lost 5.61%
    Oh really? that's cool then, I wasn't sure - I'm not likely to use all my daily allowance when it comes to milk but other HEX's I might so I'll be careful. :3


    Morning:
    Coffee with sweetener's and a splurge of milk HexA.
    Weetabix & Milk 1% HexA&B


    Lunch:
    Wholemeal pasta with lots of cucumber and lettuce, vinegar, fromage frais, parsley, basil, pepper, 1tbsp salad cream 70% 1 syn and 1bsp light mayonnaise 2 syns


    Dinner:
    Jacket Potato, 1 light Babybel part of 2 syns, baked beans in tomato sauce, lots of sweetcorn!

    Puds:
    1x Muller Light Fat Free Toffee
    1x Morrisons Toffee Bakewell 10 syns


    Total: 15 syns :O cutting it close
    Last edited by Goomy : 6th August, 2014 at 10:13 AM

  9. #9
    but you can call me Toni!
    Chipmunk89's Avatar
    Join Date
    17th November, 2011
    Location
    Wigan, UK
    Posts
    2,802
    Rep Power
    71
    Diet: Slimming World (At Home)
    Height: 5ft2in
    Start Date: 1 November 2011
    Start Weight: 14st8lb
    Current Weight: 11st7lb
    Goal Weight: 10st0lb
    Goal Date: ASAP


    BMI Information:
    Start BMI: 37.3
    Current BMI: 29.4
    Goal BMI: 25.6


    Statistics:
    Total Weight Loss: 3st1lb
    Weight to Lose: 1st7lb
    % Lost 21.08%
    Also, a little note that might be helpful to you. A Hex can be split. For example., you're allowed 250ml of milk and 30g of cheese but you can split that through the day and have 125ml of milk and 15g of cheese
    MY 2014 FOOD DIARY

    GOALS 2014

    • Get 3 Stone Loss Back - COMPLETE! 18 OCT 2014
    • Reach 11 Stone AGAIN! (154lbs) - 7lbs To Go!
    • Get 4 Stone Loss Back (148lbs) - 13lbs To Go!
    • Reach 10 Stone 7 (147lbs) by XMAS 2014 - 14lbs To Go!
    • Reach 9 Stone 10 (136lbs) TARGET (25lbs To Go!)
    • Feel comfortable in my Size 12s again!
    2011 - 14lbs Off
    2012 - 42.5lbs Off
    2013 - 18.5lbs On
    2014 - 1lb Off

    FRESH START
    OCT 2014 (165lbs)
    18 Oct - 4lbs Off
    25 Oct - ???




  10. #10
    Regular Member
    Goomy's Avatar
    Join Date
    30th July, 2014
    Location
    Hertfordshire
    Posts
    43
    Rep Power
    0
    Diet: Slimming World
    Height: 5ft3in
    Start Date: 02-08-2014
    Start Weight: 15st4lb
    Current Weight: 14st6lb
    Goal Weight: 9st0lb
    Goal Date: 01-05-2015


    BMI Information:
    Start BMI: 37.9
    Current BMI: 35.8
    Goal BMI: 22.3


    Statistics:
    Total Weight Loss: 0st12lb
    Weight to Lose: 5st6lb
    % Lost 5.61%
    Omg really that's totally awesome, I didn't need to syn my cheese today then :O *does a dance*.

  11. #11
    but you can call me Toni!
    Chipmunk89's Avatar
    Join Date
    17th November, 2011
    Location
    Wigan, UK
    Posts
    2,802
    Rep Power
    71
    Diet: Slimming World (At Home)
    Height: 5ft2in
    Start Date: 1 November 2011
    Start Weight: 14st8lb
    Current Weight: 11st7lb
    Goal Weight: 10st0lb
    Goal Date: ASAP


    BMI Information:
    Start BMI: 37.3
    Current BMI: 29.4
    Goal BMI: 25.6


    Statistics:
    Total Weight Loss: 3st1lb
    Weight to Lose: 1st7lb
    % Lost 21.08%
    Quote Originally Posted by Goomy View Post
    Omg really that's totally awesome, I didn't need to syn my cheese today then :O *does a dance*.
    yay! Glad to help x
    MY 2014 FOOD DIARY

    GOALS 2014

    • Get 3 Stone Loss Back - COMPLETE! 18 OCT 2014
    • Reach 11 Stone AGAIN! (154lbs) - 7lbs To Go!
    • Get 4 Stone Loss Back (148lbs) - 13lbs To Go!
    • Reach 10 Stone 7 (147lbs) by XMAS 2014 - 14lbs To Go!
    • Reach 9 Stone 10 (136lbs) TARGET (25lbs To Go!)
    • Feel comfortable in my Size 12s again!
    2011 - 14lbs Off
    2012 - 42.5lbs Off
    2013 - 18.5lbs On
    2014 - 1lb Off

    FRESH START
    OCT 2014 (165lbs)
    18 Oct - 4lbs Off
    25 Oct - ???




  12. #12
    Really Really likes to post!
    MelonCollie's Avatar
    Join Date
    10th May, 2014
    Posts
    1,502
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    38
    Diet: Slimming World
    Height: 5ft9in
    Start Date: 7/5/14
    Start Weight: 25st12lb
    Current Weight: 21st12.5lb
    Goal Weight: 11st12lb


    BMI Information:
    Start BMI: 53.5
    Current BMI: 45.3
    Goal BMI: 24.5


    Statistics:
    Total Weight Loss: 3st13.5lb
    Weight to Lose: 10st0.5lb
    % Lost 15.33%
    Sounds like a great day.
    How are you feeling, now? Bloated at all?
    May : 11.5lbs
    June : 11lbs
    July : 12lbs
    August : 12lbs
    September : 9lbs
    October : 3lbs

    My Food Diary.
    My Weight Loss Diary.


    x6

  13. #13
    Regular Member
    Goomy's Avatar
    Join Date
    30th July, 2014
    Location
    Hertfordshire
    Posts
    43
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    Diet: Slimming World
    Height: 5ft3in
    Start Date: 02-08-2014
    Start Weight: 15st4lb
    Current Weight: 14st6lb
    Goal Weight: 9st0lb
    Goal Date: 01-05-2015


    BMI Information:
    Start BMI: 37.9
    Current BMI: 35.8
    Goal BMI: 22.3


    Statistics:
    Total Weight Loss: 0st12lb
    Weight to Lose: 5st6lb
    % Lost 5.61%
    :O Not bloated now, it started to wear off yesterday evening, feeling much better, and I've lost 3lb! that's like an lb a day huehue

  14. #14
    Really Really likes to post!
    MelonCollie's Avatar
    Join Date
    10th May, 2014
    Posts
    1,502
    Rep Power
    38
    Diet: Slimming World
    Height: 5ft9in
    Start Date: 7/5/14
    Start Weight: 25st12lb
    Current Weight: 21st12.5lb
    Goal Weight: 11st12lb


    BMI Information:
    Start BMI: 53.5
    Current BMI: 45.3
    Goal BMI: 24.5


    Statistics:
    Total Weight Loss: 3st13.5lb
    Weight to Lose: 10st0.5lb
    % Lost 15.33%
    yay congrats!!!
    I'm so happy for you.
    May : 11.5lbs
    June : 11lbs
    July : 12lbs
    August : 12lbs
    September : 9lbs
    October : 3lbs

    My Food Diary.
    My Weight Loss Diary.


    x6

  15. #15
    Regular Member
    Goomy's Avatar
    Join Date
    30th July, 2014
    Location
    Hertfordshire
    Posts
    43
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    Diet: Slimming World
    Height: 5ft3in
    Start Date: 02-08-2014
    Start Weight: 15st4lb
    Current Weight: 14st6lb
    Goal Weight: 9st0lb
    Goal Date: 01-05-2015


    BMI Information:
    Start BMI: 37.9
    Current BMI: 35.8
    Goal BMI: 22.3


    Statistics:
    Total Weight Loss: 0st12lb
    Weight to Lose: 5st6lb
    % Lost 5.61%
    Morning:
    Coffee with slurge of milk HexA & sweeteners.
    2x Weetabix with milk HexA&B & sweetener.

    - Coffee with slurge of milk HexA & sweeteners.

    Lunch:
    Super low fat noodles; chicken & herb.
    Mullet Light, fat free vanilla yogurt.

    - 1/8th slice of Banana Cake (116g self raising flour 20syns(?), 2 banana's, mashed 8 syns (?), tsp Baking Powder 1/2 syn (?), 6 eggs, 2tsp cinnamon) 3.5 syns

    Dinner:
    Jacket Potato, 1 light babybel part of 2 syns, baked beans and salad (cucumber, beetroot, lettuce, sweetcorn, natural fat free fromage frais, mint, basil, salt & pepper)

    Puds:
    2/8th slice of banana cake 7 syns

    - Big bowl of frozen fruit (raspberries, grapes, strawberries, banana) with natural fat free fromage frais

    Total: 12.5 syns

    Last edited by Goomy : 6th August, 2014 at 10:14 AM
    MelonCollie likes this.

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