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Thread: Fresh starts!

  1. #1
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    Join Date
    9th February, 2014
    Rep Power
    Height: 5ft8in
    Start Date: 09/02/2014
    Start Weight: 13st8.0lb
    Current Weight: 13st1.0lb
    Goal Weight: 10st5.0lb
    Goal Date: June 2014

    BMI Information:
    Start BMI: 28.9
    Current BMI: 27.8
    Goal BMI: 22

    Total Weight Loss: 0st7lb
    Weight to Lose: 2st10lb
    % Lost 3.68%

    Fresh starts!

    Not gonna give a massive speech on how I let myself get too fat. Or how many diets ive been on! Feel like ive been on a constant "diet" my whole life. Sick of having no will power.or losing will power once I get to target then piling it back on like ive never seen food before!
    I NEED to get to goal and stay there....
    So here goes

    Breakfast - 28g of branflakes with semi skimmed milk and a cuppa (HEA + HEB)

    lunch will be a low syn ready meal as im working until 9pm and haven't had the time to cook in advance - will edit syns later.

    Dinner will be syn free homemade spag bol and pasta.

    Sent from my GT-N7000 using mobile app
    vix88 likes this.

    Week 1 = -3lbs
    Week 2 = -2lbs
    week 3 = - 1lb
    week 4 = +3lb (bad week)
    week 5 = -4lb yayyy

  2. #2
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    vix88's Avatar
    Join Date
    14th June, 2011
    Birmingham, West Midlands
    Rep Power
    Diet: Slimming World
    Height: 5ft4in
    Start Date: 12/07/2014
    Start Weight: 15st8lb
    Current Weight: 14st9.5lb
    Goal Weight: 10st7lb
    Goal Date: March 2015

    BMI Information:
    Start BMI: 37.4
    Current BMI: 35.3
    Goal BMI: 25.2

    Total Weight Loss: 0st12.5lb
    Weight to Lose: 4st2.5lb
    % Lost 5.73%
    Looking good I know will power is hard work lol.
    Start weight: 15st 8lb (12.07.14)
    Current weight: 14st 9.5lb (04.10.14)

    Goal for now:14st

    Week 1 -7lbs, Week 2 -2.5lbs, Week 3 -0.5lbs, Week 4 -4lbs, Week 5 (NW) Week 6 (NW), Week 7 +1.5lbs, Week 8 -5lbs, Week 9 (NW), Week 10 (NW), Week 11 +7lbs, Week 12 -2lbs,

    Mini goals

    Get to 14st 13lb - DONE!

    Get to 13st 13lb
    Get to 12st 13lb
    Get to 11st 13lb
    Get to 10st 13lb

    My Food Diary:-

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