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Thread: Blades4life Slimming World Food Diary - Good/Bad I will report lol

  1. #1
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    blades4life's Avatar
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    15th October, 2014
    Posts
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    Diet: Slimming World - Extra Easy
    Height: 4ft11in
    Start Date: 16/10/2014
    Start Weight: 12st10.5lb
    Current Weight: 11st6.5lb
    Goal Weight: 9st0lb


    BMI Information:
    Start BMI: 36
    Current BMI: 32.4
    Goal BMI: 25.4


    Statistics:
    Total Weight Loss: 1st4lb
    Weight to Lose: 2st6.5lb
    % Lost 10.08%

    Blades4life Slimming World Food Diary - Good/Bad I will report lol

    I first started SW many years ago after having my first child then 2 years later I got pregnant again with my 2nd child. After both attempts I got down to target & maintained however in April 2012 I got married & somehow thought I was invincible and started eating because I was content (awwww lol).
    So 2 years on and 3st heavier (feel so ashamed) I am back for the final time to do SW.
    I am going to try & remember to post every night on here so people can see how I am doing, SW website is great but theys no feedback on your food diary
    My weigh in day is Thursday morning and have already lost 5lb in my first week on EE

    So far this week I have stayed on plan & under my syns.

    So here I go, here's todays food - 25/10/14 Total - 8 syns

    Breakfast
    2 slices of wholemeal bread (hexb) & 2 tsps. choc spread (3 syns)

    Lunch
    Homemade butternut squash soup - all free
    Bunch of grapes

    Tea
    Chicken Stew - carrots, swede, turnip, peas & leeks, chicken stock, chicken & chicken gravy (3 syns)
    Mash (milk hexa, 2 syns for marg)

    Drinks
    Tea (milk hexa), coffee, sugar free dilute pop


    Have 12.5 syns left from last 2 days so may flexi use these to have an alcoholic beverage later hehe
    Last edited by blades4life : 25th October, 2014 at 07:20 PM
    Start Weight
    12st 10.5lb

    Week 1 - 4 = 11.5lbs total loss
    Week 5 - 8 = 6lbs total loss
    Week 9 - 11st 6.5lb (-0.5lb)

    Mini Goals

    • Half a stone award by end of November 06/11/2014
    • Stone award by end of December 27/11/2014
    • Club 10 award by Mid January 18/12/2014
    • Reach 11st by February
    • Reach 10st by March
    • Reach target by April 2015



    X2 06/11/14 & 27/11/14


  2. #2
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    Zafira's Avatar
    Join Date
    8th September, 2013
    Location
    Hampshire UK
    Posts
    1,833
    Rep Power
    49
    Diet: Slimming world or my own combination
    Height: 5ft6in
    Start Date: 28/11/2013
    Start Weight: 15st12lb
    Current Weight: 12st5lb
    Goal Weight: 10st10lb
    Goal Date: summer 2015


    BMI Information:
    Start BMI: 35.8
    Current BMI: 27.9
    Goal BMI: 24.2


    Statistics:
    Total Weight Loss: 3st7lb
    Weight to Lose: 1st9lb
    % Lost 22.07%
    Hi,
    well done on the 5lbs loss!
    food looking good
    (I have saved ALL my syns today for my alcohol this eve )
    Start Weight 13/09/2014 -- 15st 4.5lbs Target Weight 10st 10 lbs ​Weigh-in Day Saturday Mornings
    First Goal --- Club 10 -- 13st 11.5 lbs (Achieved 1/11/14)
    W1 -3 lb W6 -2lbs W11 -2lbs
    W2 -2 lb W7 -5lbs W12 -3lbs
    W3 -3.5 lb W8 -3lbs W13 -2.5lbs
    W4 -3 lb W9 -3lbs W14 -3lbs
    W5 -3 lb W10 -3.5 lbs

    SOTW-1/11/14
    Club 10 1/11/14 22/11/146/12/14

    My Diary



  3. #3
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    blades4life's Avatar
    Join Date
    15th October, 2014
    Posts
    990
    Rep Power
    11
    Diet: Slimming World - Extra Easy
    Height: 4ft11in
    Start Date: 16/10/2014
    Start Weight: 12st10.5lb
    Current Weight: 11st6.5lb
    Goal Weight: 9st0lb


    BMI Information:
    Start BMI: 36
    Current BMI: 32.4
    Goal BMI: 25.4


    Statistics:
    Total Weight Loss: 1st4lb
    Weight to Lose: 2st6.5lb
    % Lost 10.08%
    Quote Originally Posted by Zafira View Post
    Hi,
    well done on the 5lbs loss!
    food looking good
    (I have saved ALL my syns today for my alcohol this eve )
    Thanks and i am flexi syning tomorrow as going to pub for Halloween disco xx its gonna be manic x
    Start Weight
    12st 10.5lb

    Week 1 - 4 = 11.5lbs total loss
    Week 5 - 8 = 6lbs total loss
    Week 9 - 11st 6.5lb (-0.5lb)

    Mini Goals

    • Half a stone award by end of November 06/11/2014
    • Stone award by end of December 27/11/2014
    • Club 10 award by Mid January 18/12/2014
    • Reach 11st by February
    • Reach 10st by March
    • Reach target by April 2015



    X2 06/11/14 & 27/11/14


  4. #4
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    blades4life's Avatar
    Join Date
    15th October, 2014
    Posts
    990
    Rep Power
    11
    Diet: Slimming World - Extra Easy
    Height: 4ft11in
    Start Date: 16/10/2014
    Start Weight: 12st10.5lb
    Current Weight: 11st6.5lb
    Goal Weight: 9st0lb


    BMI Information:
    Start BMI: 36
    Current BMI: 32.4
    Goal BMI: 25.4


    Statistics:
    Total Weight Loss: 1st4lb
    Weight to Lose: 2st6.5lb
    % Lost 10.08%
    Well I'm actually quite pleased with myself today as mentioned yesterday we all went to a kids Halloween disco today and I only had one pint of Carling (8.5 syns) lol Most of party I was drinking diet pepsi then hubby decided for being well behaved I could have a lager lol.
    I also got up and danced with kids which hubby & DJ found hilarious (my dance moves are epic lol). All in all I have had a great afternoon and stayed on plan Now preparing Sunday dinner (more like sunday tea lol) and Gammon smells delicious in oven nom nom.

    So here is todays food....

    Total syns - 15

    Breakfast
    2 wholemeal slices of bread
    (hexb), bacon & tomato, brown sauce (0.5 syn)

    Lunch
    Homemade butternut squash soup - all free

    Tea
    Gammon, potatoes, carrots, leek, cabbage, broccoli, cauliflower, roasted parnsnips (fry light), roast potatoes (fry light), 200ml gravy
    (3 syns), 1Yorkshire pud (2 syns), Mash (hexa milk & 0.5 tsp marg 1 syn)

    Drinks
    Tea, Water, Pint of Carling
    (8.5 syns)


    Happy with todays food despite using all my syns but that's what SW is all about and I love it
    Start Weight
    12st 10.5lb

    Week 1 - 4 = 11.5lbs total loss
    Week 5 - 8 = 6lbs total loss
    Week 9 - 11st 6.5lb (-0.5lb)

    Mini Goals

    • Half a stone award by end of November 06/11/2014
    • Stone award by end of December 27/11/2014
    • Club 10 award by Mid January 18/12/2014
    • Reach 11st by February
    • Reach 10st by March
    • Reach target by April 2015



    X2 06/11/14 & 27/11/14


  5. #5
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    Zafira's Avatar
    Join Date
    8th September, 2013
    Location
    Hampshire UK
    Posts
    1,833
    Rep Power
    49
    Diet: Slimming world or my own combination
    Height: 5ft6in
    Start Date: 28/11/2013
    Start Weight: 15st12lb
    Current Weight: 12st5lb
    Goal Weight: 10st10lb
    Goal Date: summer 2015


    BMI Information:
    Start BMI: 35.8
    Current BMI: 27.9
    Goal BMI: 24.2


    Statistics:
    Total Weight Loss: 3st7lb
    Weight to Lose: 1st9lb
    % Lost 22.07%
    Nothing like a bit of dancing for some 'extra body magic'
    sounded fun
    food sounds good too!
    Start Weight 13/09/2014 -- 15st 4.5lbs Target Weight 10st 10 lbs ​Weigh-in Day Saturday Mornings
    First Goal --- Club 10 -- 13st 11.5 lbs (Achieved 1/11/14)
    W1 -3 lb W6 -2lbs W11 -2lbs
    W2 -2 lb W7 -5lbs W12 -3lbs
    W3 -3.5 lb W8 -3lbs W13 -2.5lbs
    W4 -3 lb W9 -3lbs W14 -3lbs
    W5 -3 lb W10 -3.5 lbs

    SOTW-1/11/14
    Club 10 1/11/14 22/11/146/12/14

    My Diary



  6. #6
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    blades4life's Avatar
    Join Date
    15th October, 2014
    Posts
    990
    Rep Power
    11
    Diet: Slimming World - Extra Easy
    Height: 4ft11in
    Start Date: 16/10/2014
    Start Weight: 12st10.5lb
    Current Weight: 11st6.5lb
    Goal Weight: 9st0lb


    BMI Information:
    Start BMI: 36
    Current BMI: 32.4
    Goal BMI: 25.4


    Statistics:
    Total Weight Loss: 1st4lb
    Weight to Lose: 2st6.5lb
    % Lost 10.08%
    Quote Originally Posted by Zafira View Post
    Nothing like a bit of dancing for some 'extra body magic'
    sounded fun
    food sounds good too!
    Yes especially when they are cheesy party classics, just had to be done lol DJ was impressed I was on the pepsi lol
    Start Weight
    12st 10.5lb

    Week 1 - 4 = 11.5lbs total loss
    Week 5 - 8 = 6lbs total loss
    Week 9 - 11st 6.5lb (-0.5lb)

    Mini Goals

    • Half a stone award by end of November 06/11/2014
    • Stone award by end of December 27/11/2014
    • Club 10 award by Mid January 18/12/2014
    • Reach 11st by February
    • Reach 10st by March
    • Reach target by April 2015



    X2 06/11/14 & 27/11/14


  7. #7
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    Zafira's Avatar
    Join Date
    8th September, 2013
    Location
    Hampshire UK
    Posts
    1,833
    Rep Power
    49
    Diet: Slimming world or my own combination
    Height: 5ft6in
    Start Date: 28/11/2013
    Start Weight: 15st12lb
    Current Weight: 12st5lb
    Goal Weight: 10st10lb
    Goal Date: summer 2015


    BMI Information:
    Start BMI: 35.8
    Current BMI: 27.9
    Goal BMI: 24.2


    Statistics:
    Total Weight Loss: 3st7lb
    Weight to Lose: 1st9lb
    % Lost 22.07%
    hahaha, you gotta have some fun! and what better than cheesy music and being sober!
    Start Weight 13/09/2014 -- 15st 4.5lbs Target Weight 10st 10 lbs ​Weigh-in Day Saturday Mornings
    First Goal --- Club 10 -- 13st 11.5 lbs (Achieved 1/11/14)
    W1 -3 lb W6 -2lbs W11 -2lbs
    W2 -2 lb W7 -5lbs W12 -3lbs
    W3 -3.5 lb W8 -3lbs W13 -2.5lbs
    W4 -3 lb W9 -3lbs W14 -3lbs
    W5 -3 lb W10 -3.5 lbs

    SOTW-1/11/14
    Club 10 1/11/14 22/11/146/12/14

    My Diary



  8. #8
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    Join Date
    15th October, 2014
    Posts
    990
    Rep Power
    11
    Diet: Slimming World - Extra Easy
    Height: 4ft11in
    Start Date: 16/10/2014
    Start Weight: 12st10.5lb
    Current Weight: 11st6.5lb
    Goal Weight: 9st0lb


    BMI Information:
    Start BMI: 36
    Current BMI: 32.4
    Goal BMI: 25.4


    Statistics:
    Total Weight Loss: 1st4lb
    Weight to Lose: 2st6.5lb
    % Lost 10.08%
    Quote Originally Posted by Zafira View Post
    hahaha, you gotta have some fun! and what better than cheesy music and being sober!
    Damn right, think that what fuelled me more to do it lol That or sheer giddiness lol I can get hyper on diet pop lol
    Zafira likes this.
    Start Weight
    12st 10.5lb

    Week 1 - 4 = 11.5lbs total loss
    Week 5 - 8 = 6lbs total loss
    Week 9 - 11st 6.5lb (-0.5lb)

    Mini Goals

    • Half a stone award by end of November 06/11/2014
    • Stone award by end of December 27/11/2014
    • Club 10 award by Mid January 18/12/2014
    • Reach 11st by February
    • Reach 10st by March
    • Reach target by April 2015



    X2 06/11/14 & 27/11/14


  9. #9
    Likes to post
    blades4life's Avatar
    Join Date
    15th October, 2014
    Posts
    990
    Rep Power
    11
    Diet: Slimming World - Extra Easy
    Height: 4ft11in
    Start Date: 16/10/2014
    Start Weight: 12st10.5lb
    Current Weight: 11st6.5lb
    Goal Weight: 9st0lb


    BMI Information:
    Start BMI: 36
    Current BMI: 32.4
    Goal BMI: 25.4


    Statistics:
    Total Weight Loss: 1st4lb
    Weight to Lose: 2st6.5lb
    % Lost 10.08%
    What I didn't understand was 1st round, a pint of lager for hubby, a pint of diet pepsi for me and 2 blackcurrant sodas cost 5.10 but the next round which was just diet pepsi and lager was 5.70 lol
    Zafira likes this.
    Start Weight
    12st 10.5lb

    Week 1 - 4 = 11.5lbs total loss
    Week 5 - 8 = 6lbs total loss
    Week 9 - 11st 6.5lb (-0.5lb)

    Mini Goals

    • Half a stone award by end of November 06/11/2014
    • Stone award by end of December 27/11/2014
    • Club 10 award by Mid January 18/12/2014
    • Reach 11st by February
    • Reach 10st by March
    • Reach target by April 2015



    X2 06/11/14 & 27/11/14


  10. #10
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    Join Date
    3rd May, 2012
    Location
    UK
    Posts
    1,074
    Rep Power
    13
    Diet: Slimming World with no refined fructose
    Height: 5ft3in
    Start Date: 10th September 2014
    Start Weight: 12st6lb
    Current Weight: 10st13.5lb


    BMI Information:
    Start BMI: 30.8
    Current BMI: 27.2


    Statistics:
    Total Weight Loss: 1st6.5lb
    % Lost 11.78%
    We'll done on your 5 lb first week and being so good at a children's party - they are always a challenge!

    good luck on you journey - keep up the motivation you feel now - wish it could be bottled
    blades4life likes this.
    One day at a time

    link to my diary:http://www.minimins.com/slimming-wor...ml#post7515612

    Week 1: - 6lb
    Week 2: - 1lb - half stone award
    Week 3: -2.5lb
    Week 4: -3lb
    Week 5: -0.5lb
    Week 6: + 4lb
    Week 7: - 3lb
    Week 8: sts
    Week 9: -4lb - Stone award
    Week 10: -1lb (unofficial weigh in)
    Week 11: +1lb
    Week 12: -2lb - Club 10 award
    Week 13: sts
    Week 14: -2.5lb - into the 10s!!!!

    Total pre christmas weight loss: 1st 6.5lb
    Definitely "lighter by Christmas"


  11. #11
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    Join Date
    15th October, 2014
    Posts
    990
    Rep Power
    11
    Diet: Slimming World - Extra Easy
    Height: 4ft11in
    Start Date: 16/10/2014
    Start Weight: 12st10.5lb
    Current Weight: 11st6.5lb
    Goal Weight: 9st0lb


    BMI Information:
    Start BMI: 36
    Current BMI: 32.4
    Goal BMI: 25.4


    Statistics:
    Total Weight Loss: 1st4lb
    Weight to Lose: 2st6.5lb
    % Lost 10.08%
    Quote Originally Posted by Nettee View Post
    We'll done on your 5 lb first week and being so good at a children's party - they are always a challenge!

    good luck on you journey - keep up the motivation you feel now - wish it could be bottled
    Thank you & you found me lol xx Yes party was definitely a challenge lol Would be great if we could bottle it up for bad days
    Start Weight
    12st 10.5lb

    Week 1 - 4 = 11.5lbs total loss
    Week 5 - 8 = 6lbs total loss
    Week 9 - 11st 6.5lb (-0.5lb)

    Mini Goals

    • Half a stone award by end of November 06/11/2014
    • Stone award by end of December 27/11/2014
    • Club 10 award by Mid January 18/12/2014
    • Reach 11st by February
    • Reach 10st by March
    • Reach target by April 2015



    X2 06/11/14 & 27/11/14


  12. #12
    Likes to post
    blades4life's Avatar
    Join Date
    15th October, 2014
    Posts
    990
    Rep Power
    11
    Diet: Slimming World - Extra Easy
    Height: 4ft11in
    Start Date: 16/10/2014
    Start Weight: 12st10.5lb
    Current Weight: 11st6.5lb
    Goal Weight: 9st0lb


    BMI Information:
    Start BMI: 36
    Current BMI: 32.4
    Goal BMI: 25.4


    Statistics:
    Total Weight Loss: 1st4lb
    Weight to Lose: 2st6.5lb
    % Lost 10.08%
    Had a family day & went to see the mother in law. Plan was to have farmhouse omelette & SW chips for tea or left over gammon and egg with SW chips but Mummy in law decided to feed us and ended up having a fry up with lard instead. Oh no I hear you cry (altogether now....OH NO!!! lol), however I ended up cooking it so I used a tsp of lard which is 2 syns so mimimal damage.
    Had a slight decreased appetite this evening so was leftover gammon, an apple and aldi greek style yogurt for tea.
    So here is todays food....

    Total syns - 13

    Breakfast
    Porridge (hexa & b) with 2 tsps. chocolate spread (3 syns)

    Lunch
    1.5 Irish Sausages (6 syns), 3 rashers bacon (fat cut off), beans, tomatoes, 1 fried egg. 1 tsp lard (2 syns)

    Tea
    Leftover Gammon, Apple, Aldi Greek style strawberry yoghurt (free)

    Drinks
    Tea (2 syns for sugar & hexa milk), sugarfree cherryade, water


    Another higher syn day but not worried as still on plan even if a few obstacles were thrown at me lol. Turkey mince is out ready for home made shepherds pie tomorrow with lots of veg May even make a jelly as got some sugar free that needs using and its free after all lol. Also need to scour my cupboards for ingredients to make an homemade soup too lol.
    Start Weight
    12st 10.5lb

    Week 1 - 4 = 11.5lbs total loss
    Week 5 - 8 = 6lbs total loss
    Week 9 - 11st 6.5lb (-0.5lb)

    Mini Goals

    • Half a stone award by end of November 06/11/2014
    • Stone award by end of December 27/11/2014
    • Club 10 award by Mid January 18/12/2014
    • Reach 11st by February
    • Reach 10st by March
    • Reach target by April 2015



    X2 06/11/14 & 27/11/14


  13. #13
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    Zafira's Avatar
    Join Date
    8th September, 2013
    Location
    Hampshire UK
    Posts
    1,833
    Rep Power
    49
    Diet: Slimming world or my own combination
    Height: 5ft6in
    Start Date: 28/11/2013
    Start Weight: 15st12lb
    Current Weight: 12st5lb
    Goal Weight: 10st10lb
    Goal Date: summer 2015


    BMI Information:
    Start BMI: 35.8
    Current BMI: 27.9
    Goal BMI: 24.2


    Statistics:
    Total Weight Loss: 3st7lb
    Weight to Lose: 1st9lb
    % Lost 22.07%
    At least you counted the lard
    13 syns is ok..that's what they are there for
    I use mine to maximum potential if need be
    Start Weight 13/09/2014 -- 15st 4.5lbs Target Weight 10st 10 lbs ​Weigh-in Day Saturday Mornings
    First Goal --- Club 10 -- 13st 11.5 lbs (Achieved 1/11/14)
    W1 -3 lb W6 -2lbs W11 -2lbs
    W2 -2 lb W7 -5lbs W12 -3lbs
    W3 -3.5 lb W8 -3lbs W13 -2.5lbs
    W4 -3 lb W9 -3lbs W14 -3lbs
    W5 -3 lb W10 -3.5 lbs

    SOTW-1/11/14
    Club 10 1/11/14 22/11/146/12/14

    My Diary



  14. #14
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    blades4life's Avatar
    Join Date
    15th October, 2014
    Posts
    990
    Rep Power
    11
    Diet: Slimming World - Extra Easy
    Height: 4ft11in
    Start Date: 16/10/2014
    Start Weight: 12st10.5lb
    Current Weight: 11st6.5lb
    Goal Weight: 9st0lb


    BMI Information:
    Start BMI: 36
    Current BMI: 32.4
    Goal BMI: 25.4


    Statistics:
    Total Weight Loss: 1st4lb
    Weight to Lose: 2st6.5lb
    % Lost 10.08%
    Quote Originally Posted by Zafira View Post
    At least you counted the lard
    13 syns is ok..that's what they are there for
    I use mine to maximum potential if need be
    I actually thought the lard would be more so was pleasantly surprised when it was only 2 syns I used to restrict mine before but now I use them if I need to and make sure I definitely have 5 syns xx
    Zafira likes this.
    Start Weight
    12st 10.5lb

    Week 1 - 4 = 11.5lbs total loss
    Week 5 - 8 = 6lbs total loss
    Week 9 - 11st 6.5lb (-0.5lb)

    Mini Goals

    • Half a stone award by end of November 06/11/2014
    • Stone award by end of December 27/11/2014
    • Club 10 award by Mid January 18/12/2014
    • Reach 11st by February
    • Reach 10st by March
    • Reach target by April 2015



    X2 06/11/14 & 27/11/14


  15. #15
    Regular Member
    McNaughty's Avatar
    Join Date
    27th February, 2012
    Posts
    95
    Rep Power
    3
    Diet: Weightwatchers
    Height: 5ft2in
    Start Date: 26.09.14
    Start Weight: 19st11lb
    Current Weight: 19st4.5lb
    Goal Weight: 8st11lb
    Goal Date: By my 40th birthday


    BMI Information:
    Start BMI: 50.7
    Current BMI: 49.5
    Goal BMI: 22.5


    Statistics:
    Total Weight Loss: 0st6.5lb
    Weight to Lose: 10st7.5lb
    % Lost 2.35%
    It's learning to deal with things that life throws at you. You did fab drinking soft drinks and also minimising the amount of lard used in cooking. I'm still gobsmacked people still use it in this day and age lol.

    You're doing fab!
    xx Clare xx


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