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Thread: my food diary, extra easy :)

  1. #1
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    my food diary, extra easy :)

    Decided to start a food diary for myself, if anybody thinks I need to change anything, please let me know! Still trying to get my head round everything!

    Ok here is todays food -

    Breakfast:
    3 egg omelette with mushroom and tomatoes. No oil.
    Cup of tea with skimmed milk, no sugar.

    Lunch:
    2 slices plain wholemeal bread with half a tin of beans.
    Stick of celery and an apple.
    Cup of tea with skimmed milk, no sugar.

    Tea:
    Courgette, parsnip, onion and carrot roasted with olive oil fry light, and 2 chicken breast with mashed swede.


    I haven't calculated any syns yet, I am thinking of adding a sugar to my cups of tea, and having a freddo chocolate bar.

    Thanks for reading
    Cat x

    Week 1 - lost 4lbs
    Week 2 - lost 3lbs
    Week 3 - lost 1lb

  2. #2
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    Hi, looks good
    is the w/m bread from a small 400g loaf? i.e 60g ? take it that's your HEB
    and skimmed milk your HEA...you can have 350 ml of that or like i do sometimes half with half of cheese or something
    Start Weight 13/09/2014 -- 15st 4.5lbs Target Weight 10st 10 lbs ​Weigh-in Day Saturday Mornings

    W1 -3 ......W6 -2..........W11 -2.....W16 +1lbs
    W2 -2 ......W7 -5..........W12 -3.....W17 -4 lbs
    W3 -3.5....W8 -3..........W13 -2.5...W18 -3lbs
    W4 -3 ..... W9 -3..........W14 -3.....W19 STS
    W5 -3 ......W10 -3.5......W15 +2

    10/1/15
    My Diary..............​<<<<<<<<<<<<<

  3. #3
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    Thanks, no just worked out the bread was wrong one so from searching on here I need to add 2 syns as it was 80 grams worth of bread, and 60 grams is a hexb, so the extra 20 grams is 2 syns.

    I don't drink much tea so will either get a jug with the 350ml in the morning and use that for the day, or maybe half cheese like you suggested.

    Thanks
    Zafira likes this.
    Cat x

    Week 1 - lost 4lbs
    Week 2 - lost 3lbs
    Week 3 - lost 1lb

  4. #4
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    Diet: Slimming world or my own combination
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    that's ok
    I don't always use my milk sometimes less than half as i end up drinking black coffee
    so then i have half of the 30g cheese allowed instead, works for me
    Start Weight 13/09/2014 -- 15st 4.5lbs Target Weight 10st 10 lbs ​Weigh-in Day Saturday Mornings

    W1 -3 ......W6 -2..........W11 -2.....W16 +1lbs
    W2 -2 ......W7 -5..........W12 -3.....W17 -4 lbs
    W3 -3.5....W8 -3..........W13 -2.5...W18 -3lbs
    W4 -3 ..... W9 -3..........W14 -3.....W19 STS
    W5 -3 ......W10 -3.5......W15 +2

    10/1/15
    My Diary..............​<<<<<<<<<<<<<

  5. #5
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    Hi Cat!

    I'm a fellow SW newbie (same start date) who's trying to get her head around the new plan too!
    I just thought I would subscribe to follow your journey and swap any SW tips along the way.

    Good luck!

    KW x

  6. #6
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    % Lost 4.44%
    Hello, good luck to you

    Todays food -

    Breakfast: muller light and an apple

    Lunch: bacon, egg, beans, mushrooms, tomato and onion, all cooked in fry light. 2 slices wholemeal bread (2 syns)
    Cup of tea with sweetener.

    Tea: Jacket potato with stagg classic chilli (5 syns) and salad.

    Tonight I will have a freddo (5 syns) and cup of tea with sweetener.

    Total today of 12 syns!
    Cat x

    Week 1 - lost 4lbs
    Week 2 - lost 3lbs
    Week 3 - lost 1lb

  7. #7
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    Diet: SW
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    Start BMI: 29.5
    Current BMI: 28.9
    Goal BMI: 21.9


    Statistics:
    Total Weight Loss: 0st4lb
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    % Lost 2.19%
    Food looks lush... especially lunch! Yum!

    Great choice with the freddo! I always have Cadbury's Fudge bars in and freeze Curlywurly's for a handy sweet treat.

    Are you following the Extra Easy plan?

    KW x
    Kay's Way x

    My food diary and other ramblings...

  8. #8
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    Diet: slimming world
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    Start Weight: 12st12lb
    Current Weight: 12st4lb
    Goal Weight: 10st7lb


    BMI Information:
    Start BMI: 29
    Current BMI: 27.8
    Goal BMI: 23.7


    Statistics:
    Total Weight Loss: 0st8lb
    Weight to Lose: 1st11lb
    % Lost 4.44%
    Yeah I'm doing extra easy, are you? Lunch was very nice lol! I love love love stagg chilli classic, so pleased its only 5 syns! I can't wait to weigh myself, I have to wait 'til Saturday! I am normally on them every day when dieting lol so going to find it hard staying away from them I think!
    Cat x

    Week 1 - lost 4lbs
    Week 2 - lost 3lbs
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  9. #9
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    Quote Originally Posted by b33tleju1ce View Post
    Yeah I'm doing extra easy, are you? Lunch was very nice lol! I love love love stagg chilli classic, so pleased its only 5 syns! I can't wait to weigh myself, I have to wait 'til Saturday! I am normally on them every day when dieting lol so going to find it hard staying away from them I think!
    I'm doing Extra Easy SP this week to give myself a kick start but then I will be on Extra Easy with the odd SP day thrown in (probably if I've had a night out ha!)
    Wow, only 5 syns? I will have to buy a tin in for evenings when I don't feel like cooking... or 'emergency teas' as I call them haha! I meant to look at some of the M&S count on us tins for emergency tea's too. I think the count on us stuff will be quite low syn.

    I can't wait for Saturday too. I'm usually a serial weigher and check every morning but I've asked my mum to hide the scales. There's a thread somewhere in the boards for people who weigh in on Saturdays, I'm using it as my online group. You should join

    KW x
    b33tleju1ce likes this.
    Kay's Way x

    My food diary and other ramblings...

  10. #10
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    Here to subscribe xx I am also doing SW extra easy plan xx im planning on trying the EESP plan next week then after that half & half

    Link to my diary is at end of my signature xx w
    KW_x likes this.
    Start Weight
    12st 10.5lb

    Oct 16th 2014 - 31st Dec 2014 (11 weeks) = 1st 7.5lbs total loss
    Week 12 - 11st 3lbs (STS)
    Week 13 - 11st 1lb (-2lbs)
    Week 14 - 11st 1lb (STS)
    Week 15 - 10st 12.5 (-2.5lbs)


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    • Get back into a size 12 comfortably
    • Reach 10st by March
    • Reach target by April 2015



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  11. #11
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    Diet: slimming world
    Height: 5ft6in
    Start Date: 03/01/2015
    Start Weight: 12st12lb
    Current Weight: 12st4lb
    Goal Weight: 10st7lb


    BMI Information:
    Start BMI: 29
    Current BMI: 27.8
    Goal BMI: 23.7


    Statistics:
    Total Weight Loss: 0st8lb
    Weight to Lose: 1st11lb
    % Lost 4.44%
    Todays food -

    Breakfast: muller light and porridge with an apple. Cup of tea with sweetener and skimmed milk.

    Lunch: ham and tomato omelette and a stick of celery.

    Tea: Corn on the cob, grilled chicken breast and salad.

    Tonight I will have a freddo (5 syns) and a hot chocolate (2 syns).
    blades4life and KW_x like this.
    Cat x

    Week 1 - lost 4lbs
    Week 2 - lost 3lbs
    Week 3 - lost 1lb

  12. #12
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    blades4life's Avatar
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    Current Weight: 10st12.5lb
    Goal Weight: 9st7lb


    BMI Information:
    Start BMI: 36
    Current BMI: 30.8
    Goal BMI: 26.9


    Statistics:
    Total Weight Loss: 1st12lb
    Weight to Lose: 1st5.5lb
    % Lost 14.57%
    Quote Originally Posted by b33tleju1ce View Post
    Todays food -

    Breakfast: muller light and porridge with an apple. Cup of tea with sweetener and skimmed milk.

    Lunch: ham and tomato omelette and a stick of celery.

    Tea: Corn on the cob, grilled chicken breast and salad.

    Tonight I will have a freddo (5 syns) and a hot chocolate (2 syns).
    Looks good
    b33tleju1ce likes this.
    Start Weight
    12st 10.5lb

    Oct 16th 2014 - 31st Dec 2014 (11 weeks) = 1st 7.5lbs total loss
    Week 12 - 11st 3lbs (STS)
    Week 13 - 11st 1lb (-2lbs)
    Week 14 - 11st 1lb (STS)
    Week 15 - 10st 12.5 (-2.5lbs)


    Mini Goals

    • Half a stone award by end of November 06/11/2014
    • Stone award by end of December 27/11/2014
    • Club 10 award by Mid January 18/12/2014
    • Reach 11st by February 29/1/2015
    • Get back into a size 12 comfortably
    • Reach 10st by March
    • Reach target by April 2015



    X2 06/11/14 & 27/11/14




    http://www.minimins.com/slimming-wor...eport-lol.html

  13. #13
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    Start Date: 03/01/2015
    Start Weight: 13st1lb
    Current Weight: 12st11lb
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    Goal Date: 11/07/2015


    BMI Information:
    Start BMI: 29.5
    Current BMI: 28.9
    Goal BMI: 21.9


    Statistics:
    Total Weight Loss: 0st4lb
    Weight to Lose: 3st1lb
    % Lost 2.19%
    Quote Originally Posted by b33tleju1ce View Post
    Todays food -

    Breakfast: muller light and porridge with an apple. Cup of tea with sweetener and skimmed milk.

    Lunch: ham and tomato omelette and a stick of celery.

    Tea: Corn on the cob, grilled chicken breast and salad.

    Tonight I will have a freddo (5 syns) and a hot chocolate (2 syns).
    Tea sounds delish! I might have to pinch that idea and syn some Nando's marinade and create my very own SW friendly 'fake Nando's'.

    You're doing fab!

    KW x
    b33tleju1ce likes this.
    Kay's Way x

    My food diary and other ramblings...

  14. #14
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    I'm new to SW & doing EE too. Good luck!
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  15. #15
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    Diet: slimming world
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    Start Weight: 12st12lb
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    Goal Weight: 10st7lb


    BMI Information:
    Start BMI: 29
    Current BMI: 27.8
    Goal BMI: 23.7


    Statistics:
    Total Weight Loss: 0st8lb
    Weight to Lose: 1st11lb
    % Lost 4.44%
    Didn't get chance to come on yesterday. So here it is -

    Breakfast: Muller light and blueberries. Apple. Cup of tea with skimmed milk and sweetener.

    Lunch: Cous cous (1 syn) celery.

    Tea: Bacon, mushrooms, tomato, beans, potato, egg, wholemeal bread (2 syns)

    Freddo (5 syns) options hot chocolate (2 syns) Total of 10 syns yesterday.
    Cat x

    Week 1 - lost 4lbs
    Week 2 - lost 3lbs
    Week 3 - lost 1lb

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