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Thread: Hubz's food diary

  1. #1
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    Talking Hubz's food diary

    Hi all, I have been lurking for a while, I have been reading other people's food diaries which has given e lots of ideas and inspiration for my own daily diary, so I thought I would start my own diary.

    So a bit about me, I'm from London and 26, I have been chunky since I was in my teens, I did slim fast years ago and lost some weight and ever since then have started healthy eating and exercise for a few months before getting bored. This time I really want to stick to it and after being recommended SW by so many people I have decided to give it a go, from what I have read the plan seems perfect for me. I am a pescetarian, so I only eat fish, (only gave up poultry for my NY resolution and gave up red meat at the age of 10).

    I went to my first weigh in last night and it was very very busy, met my consultant who seems very nice. Looking forward to next weigh in to see if I have lost any weight.

    I am following the EE plan, any advice, tips etc are very welcome.

    And good luck to everyone else on your plan.

  2. #2
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    Join Date
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    Diet: Slimming World
    Start Date: 08/01/2015
    Start Weight: 12st13lb
    Current Weight: 11st11lb


    Statistics:
    Total Weight Loss: 1st2lb
    % Lost 8.84%
    Friday 9th Jan:

    Breakfast: Weetabix Crispy minis, chocolate chip with milk HEA&B. x2 cups of tea.

    Snacks: Strawberries, 1 quorn scotch egg (2.5 syns), 2x plums

    Lunch: Hot Smoked Sweet chilli salmon (3 syns) and salad (lettuce, cucumber, orange pepper, spring onion, celery,). Handful of grapes, shape yogurt ½ syn

    Dinner: Asda Chick Pea Dahl, Mild, canned 400g can with rice & Broccoli, cauliflower & green beans

    Drinks – water, tea and diet coke.

    6 syns
    Last edited by Hubz : 9th January, 2015 at 09:59 PM

  3. #3
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    Join Date
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    Diet: Slimming World
    Start Date: 08/01/2015
    Start Weight: 12st13lb
    Current Weight: 11st11lb


    Statistics:
    Total Weight Loss: 1st2lb
    % Lost 8.84%
    I was at a Open University tutorial this morning then straight to volunteering, so late lunch and snacking through-out the day, good job I had lots of fruit with me.

    Saturday 10th Jan:

    Breakfast: x2 Weetabix with milk, HEA&B

    Lunch: 2x Finn Crisps Original (2), 1 light laughing cow triangle (1.5). Fruit salad – mango, pineapple, kiwi

    Snacks: plums, apple, 1x quorn Scotch egg (2.5), Weight watchers yogurt – FREE.

    Dinner: SW Quorn Pasta Bolognese with salad – FREE. (Was supposed to be spaghetti but I had run out and didn't realise).

    Syns 6

    Last edited by Hubz : 10th January, 2015 at 10:19 PM

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    Join Date
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    Diet: Slimming World
    Start Date: 08/01/2015
    Start Weight: 12st13lb
    Current Weight: 11st11lb


    Statistics:
    Total Weight Loss: 1st2lb
    % Lost 8.84%
    Hubz's food diary-image-2919333507.jpg

    Tonight's dinner.

  5. #5
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    Join Date
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    Diet: Slimming World
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    Hubz's food diary-sw-breakfast.jpg

    Breakfast this morning.

    Plan to have plenty of SP today whilst writing an assignment. Still full from breakfast but making a tuna salad with a little mayo, red onion, lettuce, cucumber, celery, jalapenos.

    Also have been for a 1 hour swim today and walked for about 1 hour.

  6. #6
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    Join Date
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    Diet: Slimming World
    Start Date: 08/01/2015
    Start Weight: 12st13lb
    Current Weight: 11st11lb


    Statistics:
    Total Weight Loss: 1st2lb
    % Lost 8.84%
    Hubz's food diary-tuna-salad.jpg

    Here is a picture of the tuna salad. I was going to make Pete's peanut curry today, but got to late and too busy doing my assignment so am having leftover tuna salad.

    I have had an apple, nectarine, grapes, plums, WW lemon and lime yogurt which I didn't really like and 1 scotch egg (2.5 syns), which takes my syns to 7.5 for today.

  7. #7
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    Join Date
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    Diet: Slimming World
    Start Date: 08/01/2015
    Start Weight: 12st13lb
    Current Weight: 11st11lb


    Statistics:
    Total Weight Loss: 1st2lb
    % Lost 8.84%
    Today's food:

    Breakfast: 2x slices of nimble hovis wholemeal bread (HEB) with Light laughing cow triangle (HEA).

    Lunch: Leftover tuna salad with a little mayo, red onion, lettuce, cucumber, celery, jalapenos, pasta, 3x carrot sticks, 1 slice of melon and 1 slice of mango.

    Snacks: Grapes inbetween breakfast and lunch and plan to have another laughing cow triangle to use up with 3x thinn crisps later after swimming. No way can I use the whole 4 in one day, is it a problem if you don't use your full HEX's? WW strawberry yogurt.

    Dinner: Leftover quorn chilli with carrots, peppers, mushrooms, peppers with rice.

  8. #8
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    Join Date
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    Start Weight: 12st13lb
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    Statistics:
    Total Weight Loss: 1st2lb
    % Lost 8.84%
    I had a pre packed fruit bowl from tescos last night after swimming as I was starving and turns out thinn crisps do not keep well in a tupperware box. Proud of myself for resisting the chocolate and crisps as a quick fix.

    Does anyone know if it's 1 or 2 Alpen light bars as a HEB? In the book I received at my first class it says both. I don't want to have 2 if I have to syn one.

    Any help would be appreciated.

    Thank you.

  9. #9
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    Join Date
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    Diet: Slimming World
    Start Date: 08/01/2015
    Start Weight: 12st13lb
    Current Weight: 11st11lb


    Statistics:
    Total Weight Loss: 1st2lb
    % Lost 8.84%
    Food for today:

    Breakfast: Pinapple, Mango, Melon fingers, 1x Alpen bar (HEB)
    Snacks: 1x quorn sasuage roll 2.5 syns, 1x Quorn scotch egg 2.5 syns
    Lunch: Jacket Potato (no butter), left over chilli with lots of veg, salad - lettuce, cucumber, sweetcorn with cheese (HEA)

    1 tea - spalsh of skimmed milk - 0.5 syn, 2 fruit flakes will syn for 0.5 just in case.

    I will have another fruit bowl after my 1 hour swim as I will be hungry, then home for a veggie stir free with soya sauce, all free for my dinner. Had a pack of ww crisps for 4 syns.

    Total syns 10
    Last edited by Hubz : 15th January, 2015 at 10:30 PM

  10. #10
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    Join Date
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    Diet: Slimming World
    Start Date: 08/01/2015
    Start Weight: 12st13lb
    Current Weight: 11st11lb


    Statistics:
    Total Weight Loss: 1st2lb
    % Lost 8.84%
    Ended up having a bag of Weight Watchers crisps last night as I left my fruit bowl at work, so that takes me up to 10 syns last night. I will edit.

    Today I was at work early, so thought I would do a hot breakfast:

    Breakfast: WM toast (x2 400gm HEB) with spagetti hoops, spalsh of skimmed milk (0.5) with tea,
    Snacks: 1x Quorn sasuage roll (2.5), fruit bowl - strawberries, apple and bananna.
    Lunch will be: Leftover chilli and salad - lettuce, cumcumber, carrot sticks, sweetcorn, green apple, WW free yogurt.
    Dinner: 2x WW pitta pizza (5) - tomoato puree, 40g reduced fat cheddar (HEA), red onion, pepper, mushrooms with a large salad.

    Any further snacks will be fruit.

    Syn count 13.5
    Last edited by Hubz : 15th January, 2015 at 10:33 AM

  11. #11
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    Join Date
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    Diet: Slimming world
    Height: 5ft2in
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    Current Weight: 9st8.5lb
    Goal Weight: 8st3lb
    Goal Date: 15/06/15


    BMI Information:
    Start BMI: 28.5
    Current BMI: 24.6
    Goal BMI: 21


    Statistics:
    Total Weight Loss: 1st7.5lb
    Weight to Lose: 1st5.5lb
    % Lost 13.78%
    Quote Originally Posted by Hubz View Post
    I had a pre packed fruit bowl from tescos last night after swimming as I was starving and turns out thinn crisps do not keep well in a tupperware box. Proud of myself for resisting the chocolate and crisps as a quick fix. Does anyone know if it's 1 or 2 Alpen light bars as a HEB? In the book I received at my first class it says both. I don't want to have 2 if I have to syn one. Any help would be appreciated. Thank you.
    Hey Diary looks good so far. You've made me remember how much I like jalapeños with salad too - definitely buying some!

    Re the alpen lights, you can have 1 or 2 as a Hex B. If you just have one I think it has an 'S' next to it so weight loss will be speedier. x

  12. #12
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    Join Date
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    Location
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    Posts
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    Rep Power
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    Diet: Slimming World
    Start Date: 08/01/2015
    Start Weight: 12st13lb
    Current Weight: 11st11lb


    Statistics:
    Total Weight Loss: 1st2lb
    % Lost 8.84%
    Quote Originally Posted by BlondieSam View Post
    Hey Diary looks good so far. You've made me remember how much I like jalapeños with salad too - definitely buying some!

    Re the alpen lights, you can have 1 or 2 as a Hex B. If you just have one I think it has an 'S' next to it so weight loss will be speedier. x
    Hi, thank you for popping in. Thank you very much for your reply. I did wonder why S would be next to 1 aplen light, at least I also I can have two if I am mega hungry.

    Weigh in tomorrow so hope I have made a good start.

  13. #13
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    Join Date
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    Location
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    Posts
    613
    Rep Power
    7
    Diet: Slimming World
    Start Date: 08/01/2015
    Start Weight: 12st13lb
    Current Weight: 11st11lb


    Statistics:
    Total Weight Loss: 1st2lb
    % Lost 8.84%
    Re-count of syns from yesterday, I had 2 Weight Watchers pitta bread pizzas and another cup of tea, (I was up until 3.30am completing and submitting an assignment, so needed a little caffine boost). Takes my syns to 13.5 so I have edited my diary.

    Today - so far I have had:

    Breakfast, fruit bowl - strawberries, grapes, bananna.
    Lunch will be cheese and tomato pitta pizza as attached with a pre brough salad containing lettuce, sweetcorn, (will add some more), cabbage and carrot, I will chuck more salad bits in from the fridge if we have any left at work, (we get a Sainsbury's shop weekly for staff lunch).
    Dinner: Tesco Indian spiced salmon with salad and baby potatoes after my weigh in. I cannot find the syn value for the salmon at the momemt am guess at 3.

    Nervous for my first weigh in!Hubz's food diary-sw-pitta-pizza.jpg

    Pitta bread pizza was yummy!

  14. #14
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    Join Date
    18th December, 2014
    Location
    London
    Posts
    613
    Rep Power
    7
    Diet: Slimming World
    Start Date: 08/01/2015
    Start Weight: 12st13lb
    Current Weight: 11st11lb


    Statistics:
    Total Weight Loss: 1st2lb
    % Lost 8.84%
    Lost 3 pound, was hoping for a little more, but happy.
    jenniecakes likes this.

  15. #15
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    Join Date
    25th February, 2012
    Posts
    748
    Rep Power
    11
    Diet: Slimming world
    Height: 5ft2in
    Start Date: 05/01/2015
    Start Weight: 11st2lb
    Current Weight: 9st8.5lb
    Goal Weight: 8st3lb
    Goal Date: 15/06/15


    BMI Information:
    Start BMI: 28.5
    Current BMI: 24.6
    Goal BMI: 21


    Statistics:
    Total Weight Loss: 1st7.5lb
    Weight to Lose: 1st5.5lb
    % Lost 13.78%
    Quote Originally Posted by Hubz View Post
    Lost 3 pound, was hoping for a little more, but happy.
    3lb is great! Well done x

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