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Thread: Halloumi's food diary

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    Halloumi's food diary

    Start weight: 13.8
    Week 1 loss: 5 lb

    Day 1, week 2 of SW, following a good first week loss it seems like a good idea to track what I eat going forward in order to avoid any nasty surprise gains!

    I don't eat a "normal breakfast" and probably never will. Food intake begins around 10/11am or later and I don't intend to change

    AM: half grapefruit, 2 Alpen light bars (HEx)
    PM: 1/2 HEA cheese (snack), salmon, onions, mushrooms (cooked in fry light) with other half HEA cheese, 3 tbsp 3% fat morrisons creme fraiche (1.5) with pasta.
    Other syns: 200 ml skimmed milk in coffee (4.0)

    Syns: 5.5
    Last edited by halloumi : 3 Weeks Ago at 10:15 AM

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    Day 2, week 2

    Didn't eat until 1pm today, too busy earlier.

    Half grapefruit, 2 alpen light bars (hex). About to start cooking a homemade bean chilli and rice for dinner - using fry light, chopped tomatoes, onion, garlic, baked beans, kidney beans and seasoning, and plain rice. Plus hea cheese to grate on top. Had to add tbsp 3% creme fraiche (made it too hot 0.5)
    Syns: 200ml skimmed milk in coffee (4.0), and a couple of g and slimline t s to finish off the evening (6.0)

    Total syns: 10.5
    Last edited by halloumi : 20th January, 2015 at 06:44 PM

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    Day 3, week 2

    Varying the menu today!

    AM: porridge (HEx) and a pear

    PM (plan) jacket potato with tuna, and light Mayo (2.0), red peppers and red onion, 1 pear afterwards.
    HEA skimmed milk in coffees (no cheese day today)
    Other syns: options (2.0)

    Total syns: 4.0

    Last edited by halloumi : 4 Weeks Ago at 11:49 PM

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    Day 4, week 2

    Today's going to be a hungry day, I can feel it already!

    Plan:
    AM: 2 alpen lights (hex), smoked mackerel fillets, half a melon.
    PM: roast chicken with salad, low fat mozzarella (hea) and some Ainsley Harriot rice (chilli and lime quinoa and basmati), I need to check syns on this so may change it as I'm hoping it will be free. Edited to add: syns 2.0 for half a box, perfect

    Syns: milk in coffee (4.0), rice (2.0)

    Total: 6.0

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    Day 5, week 2

    AM: 1 alpen light
    PM: smoked mackerel fillet and salad with grated cheese (hea). Alpen light (hexb).
    Plan for dinner later is SW chips, eggs, mushrooms and tomatoes.
    Syns: milk in coffee (4.0), 2 g and slimline t s (6.0)

    Total syns: 10

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    Damn, forgot to buy fry light when I was out, and ran out last night, so going to have to try cooking the chips in the same way with olive oil. Hoping to get away with 2tsp = 4 syns between 4 of us should only be 1 extra syn today. Have added fry light to my tesco online shop for delivery tomorrow

    Edited to add, didn't use the syn for the oil. Hubby brought some fry light home
    Last edited by halloumi : 24th January, 2015 at 08:30 AM

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    Day 6, week 2

    AM: every intention of grabbing fruit but just didn't get chance. So nothing until 1pm apart from coffee.
    PM: SW recipe syn free mushroom soup (absolutely divine!) And a Petit pain (hex).
    Chinese takeaway for dinner later, king prawns in green pepper and black bean (7.5), I'll cook a batch of boiled rice to have with it, and splurge the rest of my syns on gin - g and slimline t s (6.0)

    Total syns: 13.5

    Milk in coffee hea today.
    Last edited by halloumi : 4 Weeks Ago at 12:27 AM

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    Day 7, week 2

    AM: Danone shape 0% yogurt, I can't find whether these are synned or not (can only find shape delights and this pack doesn't mention delight anywhere on it :-/ ) so I'm synning it at 0.5.
    Bacon, eggs, mushrooms, beans, tomatoes (all cooked in fry light).
    PM: 2 alpen lights (hex), beef, red cabbage, carrots, peas, potatoes, parsnips, 2 tsp horseradish sauce (1.0), danone shape 0% yogurt (0.5)
    Cookies n cream KitKat (5.5)

    Hea milk in coffee.

    Total syns: 7.5
    Last edited by halloumi : 4 Weeks Ago at 08:59 PM

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    Start weight: 13.8
    Week 2 loss: 0.5
    New weight: 13.2.5

    Day 1, week 3

    AM: shape 0% yogurt (0.5)
    PM: mushroom soup and Petit pain (hex)
    Pasta in spicy tomato sauce (homemade) with salad and hea cheese. Yogurt (0.5), half grapefruit.

    Skim milk in coffees (4.0)

    Total syns: 5.0
    Last edited by halloumi : 3 Weeks Ago at 10:16 AM

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    Join Date
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    Diet: Slimming World
    Height: 5ft7in
    Start Date: 29/12/2014
    Start Weight: 12st1.5lb
    Current Weight: 12st0lb
    Goal Weight: 10st0lb


    BMI Information:
    Start BMI: 26.5
    Current BMI: 26.3
    Goal BMI: 21.9


    Statistics:
    Total Weight Loss: 0st1.5lb
    Weight to Lose: 2st0lb
    % Lost 0.88%
    If I remember right, they've changed the names of the Shape 0% yoghurts, so the delights ones you see on the website are right
    Free - Coconut & Pineapple, Strawberry, Raspberry, Peach & Passionfruit, Mango, Cherry, Blackberry
    Long time slimmer... starting again!

    My food diary thread: http://www.minimins.com/slimming-world-food-diaries/349515-i-will-get-back-target.html

    Week 1: Maintain
    Week 2: -2 lbs
    Week 3: -1.5 lbs
    Week 4: Maintain
    Week 5: -1 lb
    Week 6: +3 lbs

    Week 7: +1.5 lbs (weighed straight after eating and also with jeans on which I never do! So could have been a loss or a maintain )
    Week 8: -1.5 lbs
    Week 9:
    Week 10:
    Week 11:
    Week 12:
    Week 13:
    Week 14:
    Week 15:
    Week 16:





  11. #11
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    Oh great, thank you. So they're free, woohoo

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    Day 2, week 3

    I wish I could work out how to post photos using the app and my phone! Keep snapping away in the hope I'll suss it out!


    AM: shape 0% yog
    PM: mushroom soup and Petit pain (hex)
    Roast chicken, spicy SW recipe coleslaw (1.0), SW chips, bit of rice, another yogurt, cheese snack (hea)
    Syns: milk in coffees (4.0), options (2.0) sneaky bag wotsits (4.5)

    Total syns: 11.5

    Worked it out! Tonights meal (ate a bit before I thought to snap), that coleslaw was delicious!

    Last edited by halloumi : 4 Weeks Ago at 11:52 PM

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    Day 3, week 3

    Plan for tomorrow:
    AM:alpen light
    Pm: alpen light (hex), cucumber sticks and homemade hummus, cheese (hea), river cobbler, salad, remaining coleslaw (0.5), rice.
    Options (2.0), syns in milk (4.0)

    Total 6.5

    Lunch - SW houmous recipe:

    Last edited by halloumi : 4 Weeks Ago at 01:42 PM

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    Diet: Slimming World
    Start Date: 08/01/2015
    Start Weight: 12st13lb
    Looks nice, really need to make my own houmous.

  15. #15
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    Diet: Slimming World
    Height: 5ft7in
    Start Date: 29/12/2014
    Start Weight: 12st1.5lb
    Current Weight: 12st0lb
    Goal Weight: 10st0lb


    BMI Information:
    Start BMI: 26.5
    Current BMI: 26.3
    Goal BMI: 21.9


    Statistics:
    Total Weight Loss: 0st1.5lb
    Weight to Lose: 2st0lb
    % Lost 0.88%
    What have you flavoured your houmous with halloumi? It looks lovely
    halloumi likes this.
    Long time slimmer... starting again!

    My food diary thread: http://www.minimins.com/slimming-world-food-diaries/349515-i-will-get-back-target.html

    Week 1: Maintain
    Week 2: -2 lbs
    Week 3: -1.5 lbs
    Week 4: Maintain
    Week 5: -1 lb
    Week 6: +3 lbs

    Week 7: +1.5 lbs (weighed straight after eating and also with jeans on which I never do! So could have been a loss or a maintain )
    Week 8: -1.5 lbs
    Week 9:
    Week 10:
    Week 11:
    Week 12:
    Week 13:
    Week 14:
    Week 15:
    Week 16:





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