Halloumi's food diary

[halloumi]

Ooh thank you! I've been over synning it for about 3 weeks! Better to have over synned than under though

Lol, I'm being super organised with my food at the minute, not always the case, but trying keep motivated by trying new recipes

 

[halloumi]

Day 4, week 3

Am: alpen lights (hex), yog
Pm: smoked salmon, scrambled egg (1.5 milk), cucumber, plum. SW chicken Kiev's, SW chips, carrots, cheese snack (hea)

Syns: options (2.0), milk in coffee (3.0)

Total syns: 6.5

 

[halloumi]

Lunch:

 

[Hubz]

Feeling virtuous with my dinner tonight, I turned down a Chinese meal and birthday cake in favour of this!

Am totally full now though

This looks yummy.

 

[halloumi]

Day 5, week 3

AM: fruit
PM: Petit pain (hex) smoked salmon, fruit, yogurt.
Salad with black barley and king prawns, fruit.

Hea: skim milk in coffee.

Syns: 2 gin and slimline t s (6.0), segment choc orange x2 (5.0)

Total syns: 11.0

 

[halloumi]

Day 6, week 3

Plan:

AM: yogurt, 2 alpen lights (hex)
PM: smoked salmon and scrambled egg, salad.
Steak, baked pot, salad and mozzarella (hea).

Syns: milk (3.0), options (2.0)

Total: 5.0

 

[halloumi]

Day 7, week 3

This is not a good day for planning, have kids birthday party this am and lunchtime. Plan: take 2 alpen light bars and some diet coke in bag!

Am: yogurt
Pm: 2 alpen lights (hex), salad with seafood sticks, crisps (6.5), carrots and cucumber sticks, 1 tsp houmous (1.0), spicy chicken with peppers, white cabbage, onions, grated low fat cheese (hea) and rice, yogurt.

Other Syns: milk in coffee (3.0), options (2.0)

Total: 12.5

 

[halloumi]

Start Weight: 13.8
Week 3 loss: 3lb
Current weight: 12.13.5

Day 1, week 4

Plan:

AM yogurt and pear
PM 2 ryvita fruit crunch (hex) with 25g manchego cheese (hea), carrot sticks.
Spicy homemade pasta sauce with wholewheat pasta and salad.

Syns: 5.0 - milk (3.0) and options (2.0)

 

[halloumi]

Tonight's dinner:

 

[sarahc4536]

Your dinner looks lovely

 

[halloumi]

Thanks, it was. Today's plan:

Day 2, week 4

AM: yogurt, few crab sticks (hungry morning)
PM: 2 ryvita fruit crunch with manchego (B and A), salad.
Ainsley's rice (2.0), salad and salmon fillet marinaded in sweet chilli - can't find syn value so I'm guessing at 1.0 as its just a marinade not a sauce, and the ingredients say sugar in the marinade (1.0) - it's from Lidl if anyone has a directory handy
Syns: milk (3.0), options (2.0), rice (2.0) and salmon marinade (1.0)

Total: 8.0

 

[halloumi]

Lunch - yummy ryvita and cheese, the leaves are there out of necessity.

 

[halloumi]

 

[halloumi]

Day 3, week 4

Plan:
AM: grapes
PM: ryvita fruit crunch (hex) with goats cheese (hea), orange.
Homemade spag bol with quorn mince, raspberries and yogurt.
Syns: milk (3.0), options (2.0)

Total syns: 5.0

 

[halloumi]

Day 4, week 4

AM: ERM, forgot to eat...
PM: ryvita fruit crunch and manchego (hex and hea), satsuma.
SW leek and potato soup.
Syns: milk 3.0, options 2.0, crisps (6.5)

Total syns: 11.5

 

[halloumi]

Day 5, week 4

Plan:
AM: fruit
Pm: leek and pot soup, 2 hex ryvita fruit crunch.
Spanish omelette.

Syns: g and slimline t (3.0)

Milk in coffee (hea)

 

[halloumi]

Drawing a line under my weekend syn fest.

Day 1, week 5

AM: no time, coffee only.
PM: wholemeal roll with cheese and salad (hex and hea), crab sticks, yogurt, banana.
Pasta in spicy homemade sauce, salad, yogurt

Syns: milk (3.0), options (2.0)
Total: 5.0

 

[halloumi]

Day 2, week 5

AM: milk in coffee (hea)
PM: 2 ryvita (hex) with peanut butter (4.5) and chopped banana.
SW recipe chicken Kiev's with SW chips, carrots, peas. Yogurt, melon.
Syns: options (2.0)

Total: 6.5

 

[halloumi]

Day 3, week 5

Yesterday was not well planned!

Am: milk in coffee (3.0)
PM: homemade carrot and coriander soup, Petit pain (hex), cheese (hea).
Syns: options (2.0)

Total: 5.0

 

[halloumi]

Day 4, week 5

AM: milk in coffee (3.0), yogurt
PM: mackerel fillet, salad, cheese (hea)
Carrot and coriander soup and Petit pain (hex)
Syns: options x2 (4.0)

Total: 7.0