Thread: Sarah's Food Diary - Red, Green & EE

Sunday 25th October (EE day)

Breakfast: 28g of Fruit and Fiber (HEXB) and skimmed milk (HEXA).

Lunch: Veggie Sushi from Tesco (1 Syn) and a Tomato Mugshot.

Dinner: Chicken and Mushroom Pot Noodle (6.5 syns)

Snacks: Some wafer thing roast chicken and some cherry tomatos in two slices of Nimble (6 syns).

Total: 13.5 syns

Monday 26th October (EE day)

Breakfast: Banana.

Lunch: Wafer thin chicken salad with sweetcorn and 2 tspns of extra low fat mayo (1 syn)

Dinner: Chicken breast with boiled rice and 1/2 a sachet of Blue Dragon Oyster and Spring Onion Sauce (4 syns)

Snacks: 2 Alpen Light Bars (HEXB)

Total: 5 Syns

HEXA used in the form of skimmed milk

Tuesday 27th October (EE day)

Breakfast: Sachet of Oat So Simple Porridge Oats (HEXB) with skimmed milk (HEXA) and 1 tspn of sugar (1 syn).

Lunch: Tomato and herb Mugshot and an apple.

Dinner: 4 Tesco Light Choices Cumberland Pork Sausages (1 syn each) with Smash and baked beans.

Snacks:

Total: 5 Syns

Wednesday 28th October (EE day)

Breakfast: Banana and 1/2 a Honeydew melon.

Lunch: Tin of Heinz Ravioli (1.5 syns) and some Fresh Tesco Pineapple.

Dinner: Strips of frying steak with 200g of Asda Frozen Oriental Stir Fry (1 syn) .

Snacks: 2 slices of Nimble (HEXB) with bacon (fat removed), packet of Quavers (4.5 syns) and 6 Mikado's (3 syns)

Total: 10 Syns

Thursday 29th October (EE day)

Breakfast: Apple, pear and a Muller Light.

Lunch: 2 slices of Nimble (HEXB) with a tina of tuna mixed with 2 tbsps of Hellmann's Extra Light Mayo (1 syn) and a Chicken Noodle Mugshot.

Dinner: Frying steak with a jacket potato, baked beans, Fry Light cooked mushrooms and onions mixed with 1 beed OXO cube.

Snacks: Curlywurly (6 syns)

Total: 7 Syns

Friday 30th October (EE day)

Breakfast: One banana and a bacon sandwich with 2 slices of Nimble (HEXB) and 3 rashers of bacon (fat removed).

Lunch: Tin of Heniz Ravioli (1.5 syns)

Dinner: http://www.minimins.com/slimming-wor...y-pan-fry.html (EE Tidy Friday Pan Fry) - Tidy Friday Pan Fry with extra onion and mushrooms.

Snacks: 21g packet of mini stars (3.5) and a packet of french fries (4.5)

Total: 9.5 Syns

Saturday 31th October (EE day)

Breakfast: 2 Morrisons Eat Smart Pork Sausages, 3 rashers of bacon (fat removed) and scrambled eggs.

Lunch: Chicken Noodle Mugshot and 2 Alpen Light Bars (HEXB)

Dinner: Roast dinner consisting of roast beef, new potatos, broccoli, carrots, cauliflower and 1/4 a sachet of Schwartz Creamy Pepper Sauce Mix (1.5 syns).

Snacks: Mini packet of Milky Way Magic Stars (3.5 syns)

Total: 5 Syns

HEXA has been used in the form of milk for tea and making the pepper sauce.

Sunday 1st November (EE day)

Breakfast: 2 Slices of Nimble (HEXB) with 2 tspns of Jam (1 syn).

Lunch: Low fat chicken supernoodles with Tesco chunky flamegrilled chicken mixed in, banana and a pot of Hartley's No Added Sugar Jelly (0.5)

Dinner: Chinese Takeaway - Boiled Rice and Chicken in Oyster Sauce (5 syns)

Snacks:

Total: 6.5 Syns

HEXA has been used in the form of milk for cups of tea.

Monday 2nd November (Green day)

Breakfast:Apple, banana and a muller light.

Lunch: 2 Slices of Nimble (HEXB) with 2 tspns of honey (2 syn).

Dinner: Quorn Chicken Style pieces marinaded in worcestershire sauce, salt, pepper, paprika and garlic powder with dried egg noodles.

Snacks: 2 Alpen Light Bars (HEXB) and a packet of Quavers (5.5)

Total: 7.5 Syns

HEXA has been used in the form of milk for cups of tea.

You have done brilliantly, stuck 100%, hope you see a good weight loss this week. Love that you get that little bit of chocolate in each day! Finding out more about the EE plan as I go along as well, do you find EE works best for you? Fingers crossed for your weigh-in x

Hiya Jo!

Im finding that I get a steady weight loss of 1-2lb a week on the EE diet. When I first started out I stuck to red/green days as thats all I knew but EE is totally amazing and hardly do any other days now Where in Essex you from BTW? I recently moved from Chelmsford.
Best of luck with your loss hun, keep us all posted

Tuesday 3rd November (EE day)

Breakfast: Apple and a banana.

Lunch: 2 Alpen Light Bars (HEXB) and a packet of batchlors Savory Rice.

Dinner: Spagetti pasta with extra lean minces steak, onions, mushrooms and seasonings.

Snacks: 2 finger kitkat (5.5)

Total: 5.5 Syns

HEXA has been used in the form of milk for cups of tea.

Wednesday 4th November (EE day)

Breakfast: Oat So Simple Porridge (HEXB) with semi-skimmed milk (HEXA).

Lunch: Jacket potato, baked beans and cherry tomatos.

Dinner: Chinese Takeaway - Boiled rice and chicken in black bean sauce (6 syns)

Snacks:

Total: 6 Syns

Thursday 5th November (EE day)

Breakfast: 2 Alpen Light Bars (HEXB), apple and a banana.

Lunch:Tomato and herb Mugshot and 1/2 a honeydew melon.

Dinner: Turkey stir fry.

Snacks: Two packets of Scampi Fries - what a pig! (13 syns)

Total: 13 Syns

Friday 6th November (EE day)

Breakfast: Apple and a banana.

Lunch: Small tesco Veggie Sushi pack (1 syn) and some low fat chicken and herb super noodles.

Dinner: Boiled rice with scrambled egg mixed in, duck breast (fat removed) and 1/4 of a jar of Asda Hoisin Sauce (3 .5 syns).

Snacks: 2 Alpen Light Bars (HEXB) and a snack size milky stars (3.5)

Total: 8 Syns