Sarah's Food Diary - Red, Green & EE

[Sarah-Jayne]

Saturday 17th June 2009 (Green Day)

Breakfast: 28g Fruit and Fibre (HexB) with skimmed milk (HexA).

Snack: Banana and 2 Alpen Light bars (HEXB).

Lunch: Chicken noodle Mug Shot.

Dinner: Boiled rice with Quorn 'chicken' pieces with 1/2 a sachet of Blue Dragon spring onion and Oystser sauce.

Tonight's Snack: Strawberries

Total Syns: 3

 

[Sarah-Jayne]

Sunday 28th June 2009 (Green Day)

Breakfast: 28g Fruit and Fibre (HexB) with skimmed milk (HexA).

Snack: Banana and 2 Alpen Light bars (HEXB).

Lunch: Chicken noodle Mug Shot.

Dinner: Pasta with onions, mushrooms, tomatos and 2 table spoons of healthy creme freche.

Tonight's Snack: 28g Haribo

Total Syns: 7.5

 

[Sarah-Jayne]

Monday 29th June 2009 (Red Day)

Breakfast: 2 Slices of Nimble (HexB) with recducd sugar jam.

Snack: Punnet of strawberrys and a banana.

Lunch: Strawberry Mullerlight

Dinner: Goodfella's Stone baked individual cheese pizza and a slice of Tesco's rasberry cheesecake.

Total Syns: 34 (whoops!)

 

[Sarah-Jayne]

Tuesday 30th June 2009 (Green Day)

Breakfast: 28g porridge oats (HexB) with skimmed milk (HexA).

Snack: Banana.

Lunch: Heinz Spag Bowl.

Dinner: Jacket potato with baked beans and a splash of Worcestershire Sauce.

Tonight's Snack: 2 Alpen Light Bars (HEXB)

Total Syns: 0

 

[Sarah-Jayne]

Wednesday 1st July 2009 (Red Day)

Breakfast: 2 Slices of nimble toast with scrambled egg (HEXB).

Snack: Banana.

Lunch: Roast chicken salad.

Dinner: Steak with mushrooms, onions, cherry tomatos, brocilli and carrots.

Tonights Snack: 2 Jaffa Cakes, 1 packet of Quavers and a strawberry mullerlight (had the munchies!)

Total Syns: 9.5

 

[Sarah-Jayne]

Thursday 2nd July 2009 (Green Day)

Breakfast: 28g porridge oats (HexB) with skimmed milk (HexA) and a tspn of reduced sugar jam.

Snack: Mulller light and a punnet of strawberrys

Lunch: Balchlors savory rice.

Dinner: Batchlors cheese and brocilli pasta 'n' sauce, made with milk (HEXA) and water and 1 tbsp of Flora light.

Tonight's Snack: 2 jaffa Cakes

Total Syns: 6

 

[Sarah-Jayne]

Went wayyy to mad this weekend, went to a birthdy part in Bristol so ate and drank too much! So, starting again today with a green day.

Sunday 5th July 2009 (Green Day)

Breakfast: 2 fried eggs, beans, grilled tomato and button mushrooms.

Snack: Mulller light.

Lunch: Banana.

Dinner: Quorn in Domio sauce (1/4 of a jar) with spagetti pasta.

Tonight's Snack: 2 Jaffa Cakes

Total Syns: 8

 

[Sarah-Jayne]

Monday 6th July 2009 (Red Day)

Breakfast: 2 egg scrambled egg and bacon.

Snack: Banana, 1/2 a punnet of grapes.

Lunch: Wafer thing roast chicken nimble bread sandwich (HEXB).

Dinner: 4 Tesco Light Choices cumberland sausages and a slice of SW quiche.

Tonights Snack:

Total Syns: 4

 

[Donnie46]

Love the new photo Sarah-Jayne, very cool looking....X

 

[Sarah-Jayne]

Lol thanks hun! Was taken Saturday night on a mash-up in Bristol.

I need to use some more syns tonight, what can I have? I dont feel 100% so dont want anything too sickly. How many syns is a chocolate digestive?

 

[Donnie46]

2½ I think, but I may be wrong....

Hope you will feel better sweetheart, love to you. X

 

[Sarah-Jayne]

Thanks hunny xxx

 

[Sarah-Jayne]

Tuesday 7th July 2009 (Green Day)

Breakfast: 28g Fruit and Fiber (HexB) with skimmed milk (HexA)

Snack: 1/2 a Punnet of strawberrys.

Lunch: Heinz spag bowl and a strawberry muller light.

Dinner: Boiled rice and quorn cooked in worcestershire sauce and paprika with some tomato sauce on top.

Tonight's Snacks: 28g of Asda white chocolate mice

Total Syns: 9.5

 

[Sarah-Jayne]

Wednesday 8th July 2009 (Red Day)

Breakfast: 28g Porridge Oats (HEXB) with reduced sugar jam.

Snack: Nothing

Lunch: Nothing

Dinner: 8oz Serloin Steak, Peas (HEXB), 'home made' chips and a grilled tomato.

Tonights Snack: Nothing

Total Syns: 10

 

[Sarah-Jayne]

Thursday 9th July 2009 (Red Day)

Breakfast: 2 Wheatabix with water.

Snack: Apple, 1/2 a honeydew melon and a whole punnet of strawberrys.

Lunch: Wafer thin roast ham nimble bread sandwich (HEXB).

Dinner: steak cut into strips, marinaded in Blue Dragon Oyster and Spring onion stir fry sauce with stir fry vegetables (carrot, onion, mushrooms, cabbage and bean sprouts).

Tonights Snack: 1/2 of a curleywurly

Total Syns: 6

 

[Sarah-Jayne]

Friday 10th July 2009 (Green Day)

Breakfast: Apple and two Alpen Light Bars

Snack: 1/2 a honeydew melon and 4 Makado's (2 syns)

Lunch: Cheese and Brocilli Pasta in Sauce made with milk (HEXA), water and butter (2 syns).

Dinner: Sweedish Quorn Meatballs in 1/4 of a jar of Dolmio Light sauce (3 syns) and spagetti pasta.

Tonight's Snacks: SW chips and 3 tbsp of Tesco Light Choices Garlic and Onion dip (3 syns)

Total Syns: 10

 

[Sarah-Jayne]

Sunday 12th July 2009 (Red Day)

Breakfast: 28g porridge oats (HexB) with skimmed milk (HexA).

Snack: Apple.

Lunch: Nothing.

Dinner: Picknic! I tried to be good! Cherry tomatos, chicken, tuna and ham sandwich's (brown bread HEXB), 2 southern fried chicken breasts and 1 southern fried chicken leg with the skin and coating removed, 2 table spoons of BBQ sauce.

Tonight's Snack: Nothing

Total Syns: 6

Was so proud of myself today! It was the OH's birthday and I resisted birthday cake!

 

[Sarah-Jayne]

Monday 13th July 2009 (Green Day)

Breakfast: 2 Wheatabix (HEXB) with skimmed milk (HEXA)

Snack: 1/2 a honeydew melon, an apple and 2 Alpen Light bars (HEXB)

Lunch: Chicken and mushroom Pot Noodle (6.5 syns).

Dinner: Boiled rice and quorn.

Tonight's Snacks: 4 Mikado's (1/2 syn each)

Total Syns: 8.5

 

[Sarah-Jayne]

Tuesday 14th July 2009 (Red Day)

Breakfast: 28g Fruit and Fibre (HexB) with skimmed milk (HexA).

Snack: 1/2 a honeydew melon.

Lunch: 3/4 pack of Youngs seafood sticks and a Curleywurly (6 syns).

Dinner: Lean mince with 1/2 sachet of Blue Dragon Oyster and Spring Onion Sauce (4 syns).

Tonight's Snack: 2 Alpen Light Bars.

Total Syns: 10

 

[Sarah-Jayne]

Wednesday 15th July 2009 (Green Day)

Breakfast: 28g porridge oats (HEXB) with skimmed milk (HEXA)

Snack: 2 apples.

Lunch: Batchlors Savory rice and a few strawberrys.

Dinner: Spiced SW chips and beans.

Tonight's Snacks: Quavers (5.5 syns) in 2 slices of nimble bread (HEXB). 7 Mikado sticks (3.5)

Total Syns:9