Sarah's Food Diary - Red, Green & EE

You can have two HEA's as well :) I have a double helping of milk or some laughing cow triangles. I aim for 7 - 10 syns a day and that seems to work for me, but I think it may depend on how much you have to lose.

I do think eating a bit more might help - the HEX's and maybe some free food and/or some more syns.

Oh, and make sure you have lots of water too - that helps me. Good luck
 
Thanks Jenny, have a positive rep!
My (old) book that I go by says I should only have one HEXA a day and two HEXB, strange! Im up for Laughing Cow Triangles though!
Thanks :)
 
Thursday 11th June 2009 (Red Day)

Breakfast: 2 slices of Nimble bread (HEXB) with 2 tbsp of reduced sugar jam.

Snack: 1/2 a punnet of strawberrys, Alpen Light bar (HEXB) and a strawberry Muller Light.

Lunch: 1/2 a pack of sea food sticks, toffee muller light and a Alpen Light bar (HEXB).

Dinner: Lamb chop (fat trimmed) and mix vegetables (peas, carrots, brocolli and cauliflower) with an OXO cube for gravey.

Tonights Snack: Packet of Quavers, 1/2 a honeydew melon and 1/2 a curleywurly.

Total Syns: 9.5


Weigh in tomorrow - eeek!
 
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Just a thought! You seem to be eating the same things quite a bit, ie s eafood sticks, and alpen bars. Could you vary your HEs more.It might help to shock your body for the last few pounds if you have different foods to what you are used to. Maybe have a big salad with your protein at lunch and fruit so you don't need the bar, and then could have something different.It may be that with only 6 lbs to go you might need to cut back to 5 syns (FABULOUS weightloss bye the way! Good on you!) and increase your exercise just to get rid of the "hard core!" Good luck hun!.
 
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Friday 12th June 2009 (Green Day)

Breakfast: 27g Porridge Oats (HexB) with skimmed milk (HexA)

Snack: Apple and a Chocolate Alpen Light bar.

Lunch: Heinz Spag Bowl, apple and Summer Fruit Alpen Light bar.

Dinner: Pasta mixed with onions, mushrooms, cheery tomato's and creme freche.

Tonight's Snack: (Went to the pub, whoops!) Pint of Aspall Cider, bag of cheese and onion chedders, handful of peanuts.

Total Syns: Too Many!!!!
 
Saturday 13th June 2009 (Red Day)

Breakfast: 2 Wheatabix (HEXB) with skimmed milk (HEXA).

Snack: Banana.

Lunch: 2 slices of Nimble bread (HEXB)filled with cherry tomato's and Tesco sliced roast chicken.

Dinner: Lean minced meat with onions, mushrooms and 1/2 a sachet of Blue Dragon spring onion and Oystser sauce.

Total Syns: 3
 
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Sunday 14th June 2009 (Green Day)

Breakfast: 27g Porridge Oats (HexB) with skimmed milk (HexA) and reduced sugar jam.

Snack: Banana and Alpen Light bar (1/2 HEXB).

Lunch: Batchlors Cheese and Brocoli Pasta made with milk (HEXA), water and butter.

Dinner: SW chips, spagetti and 3 Quorn sausages.

Tonight's Snack: 3 Jaffa Cakes

Total Syns: 10
 
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Monday 15th June 2009 (Red Day)

Breakfast: 2 Wheatabix (HEXB) with skimmed milk (HEXA) and a chopped banana.

Snack: Banana.

Lunch: 2 slices of nimble bread (HEBX) stuffed with chicken and cherry tomato's.

Dinner: Lean miced steak with mix veg and sweet and sour sauce.

Tonights Snack: Strawberry Muller light and 2 jaffa cakes.

Total Syns: 9.5
 
Tuesday 16th June 2009 (Green Day)

Breakfast: 2 Wheatabix (HexB) with skimmed milk (HexA).

Snack: Banana and 2 Alpen Light bars (HEXB).

Lunch: Heinz Ravioli and a strawberry muller light.

Dinner: 3 Quorn sausages and boiled rice.

Tonight's Snack: 1 packet of Quavers and 2 Jaffa Cakes

Total Syns: 9.5
 
Wednesday 17th June 2009 (Red Day)

Breakfast: 2 Wheatabix (HEXB) with skimmed milk (HEXA).

Snack: Banana and an Alpen Light bar.

Lunch: Weight Watchers Fromache Frais yogurt and 2 slices of Nimble bread with lots of ham.

Dinner: 1/2 a roasted chicken (no skin) and a tsp of tomato sauce.

Tonights Snack: 28g Haribo's fried eggs.

Total Syns: 9.5
 
Thursday 18th June 2009 (Green Day)

Breakfast: 27g Porridge Oats (HexB) with skimmed milk (HexA) and reduced sugar jam.

Snack: Banana and an apple.

Lunch: Batchlors Savory Rice.

Dinner: Batchlors Cheese and Brocoli Pasta made with milk (HEXA), water and butter.

Tonight's Snack: 2 Jaffa Cakes

Total Syns: 7
 
Friday 19th June 2009 (Red Day)

Breakfast: 2 Wheatabix (HEXB) with skimmed milk (HEXA) and chopped strawberrys.

Snack: Apple and a toffee Muller Light.

Lunch: 2 slices of Nimble bread (HEXB) with lots of ham.

Dinner: Lean minced steak with mixed veg and oyster and spring onion sauce.

Tonights Snack: 28g Haribo's fried eggs and 1 Jaffa Cake.

Total Syns: 9.5
 
Saturday 20th June 2009 (Green Day)

Breakfast: 27g Fruit 'n' Fiber (HexB) with skimmed milk (HexA).

Lunch: One Alpen Light Bar (1/2 HEXB).

Dinner: Chinese takeaway - Plane boiled Rice and mixed veg omlette.

Total Syns: I really dont know how many syns was in the omlette, but im going to say 10 to be on the safe side!
 
Sunday 20th June 2009 (Green Day)

Breakfast: 27g Fruit 'n' Fiber (HexB) with skimmed milk (HexA).

Lunch: 2 medium sixed jacket potatos with baked beans, sprinking of cheese and some pots cooked in some cheese sauce and one slice of brown bread (HEXB).

Dinner: Nothing, had a late lunch so wasnt hungry.

Tonight's Snack: 2 Jaffa Cakes

Total Syns: 10
 
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Monday 22nd June 2009 (Red Day)

Breakfast: 2 Slices of Nimble bread (HEXB) with reduced sugar jam.

Snack: Necterine and 2 Alpen Light bars.

Lunch: Chicken salad.

Dinner: Peice of frying steak, vegetables and a tsp of tomato sauce.

Tonights Snack: 1 packet of Quavers.

Total Syns: 9.5
 
Tuesday 23rd June 2009 (Green Day)

Breakfast: 27g Fruit 'n' Fiber (HexB) with skimmed milk (HexA).

Lunch: Apple, banana and Heinz Spag Bowl.

Dinner: Boiled rice and quorn 'chicken' pieces.

Total Syns: 2

Must make an effort to eat more syns tomorrow as its too late now!
 
Wednesday 24th June 2009 (Red Day)

Breakfast: 28g of Fruit 'n' Fibre (HEXB) with skimmed milk (HEXA).

Snack: Apple and Banana.

Lunch: Chicken salad sandwich (2 slices of Nimble breah HEXB).

Dinner: Peice of frying steak, vegetables and a tsp of tomato sauce.

Tonights Snack: 200g Del Monte canned Pinapple.

Total Syns: 8
 
Thursday 25th June 2009 (Green Day)

Breakfast: 28g Porridge oats (HexB) with reduced sugar jam.

Snack: 2 Alpen Light bars

Lunch: Pasta in Sauce made with milk (HEXA) and water.

Dinner: Boiled poatoes, 2 Quorn sausages and some spagetti.

Tonight's Snack: 1 Cadburys Mini Roll

Total Syns: 7.5
 
Friday 26th June 2009 (Red Day)

Breakfast: 28g Fruit and Fibre (HEXB) with skimmed milk (HEXA).

Snack: Banana and a small bunch of grapes.

Lunch: Tuna mayo (Helmans extra light) with 2 slices of Nimble (HEXB).

Dinner: 4 Tesco Light Choices cumberland sausages and mixed veg with tomato sauce.

Tonights Snack: 28g Haribo

Total Syns: 10.5
 
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