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Thread: hea and heb s?

  1. #1
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    gonnabesmall's Avatar
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    hea and heb s?

    just a quick question,can you choose from the hea and heb that are listed for red and green days,can you choose from both choices if following ee

    hope this makes sense


    53lbs lost 3st 11lb


    heres my diary,help

    http://www.minimins.com/slimming-wor...welcome-3.html




  2. #2
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    I think I know what you mean but the Hex's are different....one example is on green, philly light is a hex b but not on any other plan.

    I don't have my book to hand at the mo but I think the hex A's are essentially milk and cheese and hexB's are bread and cereals (or randomly a tbsp of extra virgin olive oil).

    Hope this helps

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    Kirstabubble

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    who_la_hoop's Avatar
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    Kirstabubble is right. If you're on the ee plan then you need to stick to the ee healthy extra lists - the healthy 'a' list is the same for all plans, but the red and green choices have extra healthy 'b's to choose from as well as the main list. (It makes sense if you think about it logically - eg. the extra healthy b list for a red day includes potato, pasta and beans, which are all free on an ee day.)
    Rachel x


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    Oh, thanks for that - I was trying to figure out the hex's for green and red - I'm doing it online and find that ee is definitely prioritised.
    http://www.minimins.com/slimming-wor...ml#post7053561





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    i get it now thanks girls.you know sw amazes me every day.ive been doin ee for 12 months now and ive only just learnt that the hes are different


    53lbs lost 3st 11lb


    heres my diary,help

    http://www.minimins.com/slimming-wor...welcome-3.html




  6. #6
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    I always think of the HEB as Heathy Extra Bowel! Just as a reminder because we need fibre and a small amount of oil to have healthy bowels!
    Fresh New Start 16 May 2013.

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    Hi, sorry im asking this but im gettin confused :-/ only been on SW for 2 weeks and following EE...i have the food optimising book from jan 2010 and i dont know if the healthy extra b's listed on pages 23-25 are for the EE plan as it has soups list....hope this makes sense and would really appreciate the help!

    Thank you =)

    * I will have the baby i'm dreaming of and getting a healthy BMI can only help! *





  8. #8
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    who_la_hoop's Avatar
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    Tilly, I don't know if I have the same book or not, but are the pages orange coloured? If yes, then they're the ee healthy extras. (The 'b' choices for ee do include some soups, oil and cooked fruits as well as bread/cereal/cereal bars.)
    Rachel x


    Start Weight (Rosemary Conley - Oct '09): 16 stone 9.5
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    Back on track after a shaky start to 2012 - aiming for 10 stone 7.5 to regain my 5 stone award!
    (Joined a group after doing it online!)

  9. #9
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    tilly07's Avatar
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    Start BMI: 29
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    thanks who la hoop, yes they are a orange/yellow...yay i can have a soup...thank you very much...im loving EE x

    * I will have the baby i'm dreaming of and getting a healthy BMI can only help! *









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