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Thread: What superfree have you eaten today?

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    What superfree have you eaten today?

    Hi all!

    I thought I'd start a thread where we listed what superfree we've had to eat today as a reminder of how virtuous we're being!

    So far I've had:

    3 clementines
    1 apple
    A nectarine
    A large orange
    Loads of mushrooms

    In my tea I've got:

    More mushrooms
    Onions
    Chopped tinned tomatoes
    Fresh chopped cherry tomatoes


    Not bad for me, lol!
    Lorraine7744 likes this.


    http://www.minimins.com/slimming-wor...ml#post6845095

    Goal 1: Lose 0.5 stone
    Goal 2: Lose 1 stone
    Goal 3: Lose 1.5 stone
    Goal 4: Lose 2 stone
    Goal 5: Lose 2.5 stone
    Goal 6: Lose 3 stone




    Start weight (30/05/2014): 16 stone 9lb (233lb)

    Week 1: -2.5lb (16 stone 6.5lb)
    Week 2: -0.5lb (16 stone 6lb) (new scales)
    Week 3: -1lb (16 stone 5lb)


  2. #2
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    Great thread!

    1 apple mid morning

    For lunch: lettuce, grated carrot and jalapenos (do they count?) mixed in my cheesy wrap, with a handful each of baby tomatoes, snap peas and baby sweetcorn on the side.
    *The author of the above takes no responsibility for the interpretation of any content therein as anything other than non-too-serious jovial t'interweb chitchat. All content to be perused at the reader's own risk and to include substantial showering of appropriate smileys and quite possibly a large shovel of salt.


    x2






  3. #3
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    OOOH I have just had a salad and hubby declared that it looked like something that should be shared between 4 -ok I got a tad carried away...but so far I have had:-

    • 2 apples
    • iceberg
    • cucumber
    • red/yellow toms
    • red peper
    • radish
    • celery
    • onion
    • spring onion
    • tickled bunion
    • beetroot
    • tickled beetroot
    • kraut salat
    • 2 nectrine
    • 6 plumlike things

    and now Im trying to NOT listen to the nectarines and plums calling me from the fruit plate -I swear I really shouldn't be left alone with things like that -still there are worse things I could be munching

    A lot of people worry about what they eat between Christmas and New Year...when they should really be worrying what they eat between New Year and Christmas!

    don't let success go to your head, and don't let failure go to you heart

    "failing to plan is planning to fail"

    prior planning prevents p*ss poor performance

    Don't believe that the sky is the limit, when there are footprints on the moon !!!

  4. #4
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    Capricorn my salad also looked like it should serve a family it was HUGE and delish I love SW

    Banana
    strawberries
    More strawberries
    lettuce loads
    toms
    beetroot
    pickled onions

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    Goal BMI: 20.3


    Statistics:
    Total Weight Loss: 2st12lb
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    % Lost 23.53%
    I haven't had that much superfree , I woke up sooo late and had to rush off out the house with an alpen bar minus fruit (idiotic moment) but I think I made up for it, had a banana, berries and a whole mountain of veg: carrots, cauliflower, and lots of brocolli : mmmm x
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  6. #6
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    Current BMI: 18.2
    Goal BMI: 22.3


    Statistics:
    Total Weight Loss: 9st1.5lb
    Weight to Lose: -1st13lb
    % Lost 51.52%
    Strawberries blackberries raspberries pear orange apple tomatoes cucumber not sure if banana counts
    Lisa xxxx
    Weeks 1-4 23lb loss
    Weeks 5-8 14.5lb loss
    9th week 2.5lb loss
    10th week 5lb loss 3 stone award &slimmer of the week
    11th week 4lb loss 3:5 stone award slimmer of
    12th 2.5lb loss
    13th week 2lb loss
    14th week 4.5 loss slimmer of the week & 4st award
    15th week 3lb loss slimmer of the week
    16th week 3.5 loss slimmer of the week 4.5 stone
    17th week 2.5 loss and awarded group Miss Slinky
    18th week 5lb loss slimmer of the week and 5 stone
    award
    19th week 2lb loss slimmer of the month
    20th week 2lb loss
    21st week 2lb loss 5.5 stone award
    22 week 3.5lb loss & slimmer of the week
    23rd week 2.5 loss 6 stone award & slimmer
    of the week yippee
    24th week 2.5lb loss and now at target yipppppeee &
    slimmer of the week
    25th week 1.5 loss 2lb below target
    26th week 2.5 loss 6.5 stone award and joint sotw
    27th week 2.5 loss slimmer of the week
    28th 1lb loss slimmer of the month January
    29th week 1lb loss
    30th week 2.5 lb loss and 7 stone award omg !!!!
    31st week 2.5 lb loss now at final target
    Not very good at this maintaining malarkey as I'm 11lb under and struggling to stop losing

  7. #7
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    % Lost 37.65%
    Quote Originally Posted by CAPRICORN View Post
    [FONT="Comic Sans MS"]

    • tickled bunion
    Love it!

    Quote Originally Posted by CAPRICORN View Post
    [FONT="Comic Sans MS"]

    • 6 plumlike things
    Mmmmm interesting
    *The author of the above takes no responsibility for the interpretation of any content therein as anything other than non-too-serious jovial t'interweb chitchat. All content to be perused at the reader's own risk and to include substantial showering of appropriate smileys and quite possibly a large shovel of salt.


    x2






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    Goal BMI: 22.3


    Statistics:
    Total Weight Loss: 9st1.5lb
    Weight to Lose: -1st13lb
    % Lost 51.52%
    Ooh I forgot the 2 pickled bunions pmsl
    Lisa xxxx
    Weeks 1-4 23lb loss
    Weeks 5-8 14.5lb loss
    9th week 2.5lb loss
    10th week 5lb loss 3 stone award &slimmer of the week
    11th week 4lb loss 3:5 stone award slimmer of
    12th 2.5lb loss
    13th week 2lb loss
    14th week 4.5 loss slimmer of the week & 4st award
    15th week 3lb loss slimmer of the week
    16th week 3.5 loss slimmer of the week 4.5 stone
    17th week 2.5 loss and awarded group Miss Slinky
    18th week 5lb loss slimmer of the week and 5 stone
    award
    19th week 2lb loss slimmer of the month
    20th week 2lb loss
    21st week 2lb loss 5.5 stone award
    22 week 3.5lb loss & slimmer of the week
    23rd week 2.5 loss 6 stone award & slimmer
    of the week yippee
    24th week 2.5lb loss and now at target yipppppeee &
    slimmer of the week
    25th week 1.5 loss 2lb below target
    26th week 2.5 loss 6.5 stone award and joint sotw
    27th week 2.5 loss slimmer of the week
    28th 1lb loss slimmer of the month January
    29th week 1lb loss
    30th week 2.5 lb loss and 7 stone award omg !!!!
    31st week 2.5 lb loss now at final target
    Not very good at this maintaining malarkey as I'm 11lb under and struggling to stop losing

  9. #9
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    % Lost 0%
    You won't believe how kong it took me to realise what a tickled bunion was... You could see the cogs turning!

    Having enormous amounts of salad for dinner but so far: mushrooms, apple, pineapple, More pineapple and melon. Oh and about to have a nana (although I try to limit myself with those bad boys!!- I could just never stop) xx
    Well, I'm back and determined to do this!

    19.1-18.1: On my own through stress, WW, Slimming world and calorie counting!!

    Exante/low carb

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    Week 4:

  10. #10
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    I have had so far

    Mushrooms with breakfast

    apple
    Pear
    strawberries
    orange
    strawberries
    grapes
    raspberries......all cut up in a fruit salad...that was meant to be for the kids lol

    and ive just prepared, carrots, cabbage and broccoli for tea
    Journey started 10/07/2011 weighing 14st 6lb!
    ok change that as got weight on more accurate scales on 25/07/11 and i was 14st 7lbs! my scales are crap lol

    Already previously lost 1.5stone, starting again with more determination!

    Goal 1....Lose 7lb!
    Goal 2....Get into the 13's!
    Goal 3....Lose 1 stone!
    Goal 4.... fit into my fave jeans again!



  11. #11
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    Goal Date: Whenever it happens :)


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    Current BMI: 26.4
    Goal BMI: 23.3


    Statistics:
    Total Weight Loss: 1st4.5lb
    Weight to Lose: 1st3.5lb
    % Lost 11.04%
    i have had today loads of strawberries with breakfast, an apple after dinner and loads of mushrooms with dinner
    and i am having spag bol for tea so tomatoes mushrooms onion and garlic mm
    18/07/2011 -Currently lost 1 stone 6.5 pounds lost!
    16/08/2011 -Currently lost 1 stone 2 pounds!
    20/09/2011 -Currently lost 1 stone 2 and a half pounds!
    31/10/2011 -Currently lost 1 stone 4 pounds!
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    20/03/2012 -Currently lost 1 stone 6 and a half pounds!
    28/04/2012 -Currently lost 1 stone 6 and a half pounds!
    13/07/2012 -Currently lost 1 stone 1 and a half pounds!


    18th November 2012 - currently lost 1 stone 4 and a half pounds!

  12. #12
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    Statistics:
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    % Lost 8.05%
    Wow! Good job on the superfree foods folks

    I've had heaps of mushrooms and toms with my brekkie.

    More mushroom and onions with my lunch.

    A fruit salad consisting of strawbs, bluberries and satsumas

    Not sure what to have for dinner tonight...
    Act as though it is impossible to fail

    Chickadee's food diary

    Kettleworx programme(round1) wk1 wk2 wk3 wk4 wk5 wk6
    (round 2) wk1 wk2 wk3 wk4 wk5 wk6
    (round 3) wk1 wk2




  13. #13
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    plums x3 in breakie

    lunch stir fry
    mixed beansprouts, cabbage and carrot (pre made fresh stir fry in bag 50p!!)with added mushrooms onion and chopped red+green peppers nom nom my fav lunch!

    clemintine

    for tea .. spinich and potato frittata with side of broccoli nom nom



  14. #14
    Is a crunchy mama!

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    Oh I love this thread! So far I've had;

    Strawberries
    Blueberries
    Banana
    Peach
    Grapes
    Mixed salad leaves
    Cherry tomatoes
    Celery
    Alfalfa sprouts

    Dinner will include;
    Peppers
    Courgette
    Tomatoes
    Sugar snap peas
    Water chestnuts
    Broccoli
    Green beans
    Last edited by Honeyoc : 29th July, 2011 at 07:45 PM

    My food diary



    May: -8lbs| June -5lbs| July -6lbs| Aug -5lbs| Sept -2lbs| Oct -13lbs| Nov -7lbs| Dec | Jan | Feb | March | Apr |

  15. #15
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    Goal Date: Slow and steady wins the race...


    BMI Information:
    Start BMI: 37.6
    Current BMI: 37
    Goal BMI: 24.9


    Statistics:
    Total Weight Loss: 0st4lb
    Weight to Lose: 5st5lb
    % Lost 1.72%
    Well done on all the superfree m'lovelies!


    http://www.minimins.com/slimming-wor...ml#post6845095

    Goal 1: Lose 0.5 stone
    Goal 2: Lose 1 stone
    Goal 3: Lose 1.5 stone
    Goal 4: Lose 2 stone
    Goal 5: Lose 2.5 stone
    Goal 6: Lose 3 stone




    Start weight (30/05/2014): 16 stone 9lb (233lb)

    Week 1: -2.5lb (16 stone 6.5lb)
    Week 2: -0.5lb (16 stone 6lb) (new scales)
    Week 3: -1lb (16 stone 5lb)


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