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Thread: What works for you?

  1. #1
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    Join Date
    16th January, 2014
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    Diet: Calorie counting
    Height: 5ft5in
    Start Date: 7/07/2014
    Start Weight: 14st11.0lb
    Current Weight: 14st4.0lb
    Goal Weight: 9st0lb


    BMI Information:
    Start BMI: 34.4
    Current BMI: 33.3
    Goal BMI: 21


    Statistics:
    Total Weight Loss: 0st7lb
    Weight to Lose: 5st4lb
    % Lost 3.38%

    What works for you?

    Hey everyone, just wanting to ask if anyone has any tips about how to have good losses through slimming world? I know that obviously you need to be on plan 100%, but what else do you think that you individually do makes you have a good week? Weather it being cutting out all bread for example. Thank you x

  2. #2
    Really Really likes to post!

    Join Date
    31st July, 2012
    Location
    Kent
    Posts
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    Height: 5ft0in
    Start Date: 26/10/2014
    Start Weight: 14st7lb
    Current Weight: 14st7lb
    Goal Weight: 9st0lb


    BMI Information:
    Start BMI: 39.6
    Current BMI: 39.6
    Goal BMI: 24.6


    Statistics:
    Weight to Lose: 5st7lb
    % Lost 0%
    Subbing because it's a great question and I would love to hear the responses x

  3. #3
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    Join Date
    16th January, 2014
    Posts
    137
    Rep Power
    3
    Diet: Calorie counting
    Height: 5ft5in
    Start Date: 7/07/2014
    Start Weight: 14st11.0lb
    Current Weight: 14st4.0lb
    Goal Weight: 9st0lb


    BMI Information:
    Start BMI: 34.4
    Current BMI: 33.3
    Goal BMI: 21


    Statistics:
    Total Weight Loss: 0st7lb
    Weight to Lose: 5st4lb
    % Lost 3.38%
    Just hoping I get some responses! x

  4. #4
    Really Really likes to post!

    Join Date
    31st July, 2012
    Location
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    Height: 5ft0in
    Start Date: 26/10/2014
    Start Weight: 14st7lb
    Current Weight: 14st7lb
    Goal Weight: 9st0lb


    BMI Information:
    Start BMI: 39.6
    Current BMI: 39.6
    Goal BMI: 24.6


    Statistics:
    Weight to Lose: 5st7lb
    % Lost 0%
    Quote Originally Posted by Roxy101 View Post
    Just hoping I get some responses! x
    You will do don't worry, most people on here are lovely and very helpful x

  5. #5
    Im always here!

    Join Date
    29th August, 2011
    Posts
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    Diet: Slimming World
    Height: 5ft5in
    Start Date: 18/7/14
    Start Weight: 16st5lb
    Current Weight: 16st3lb
    Goal Weight: 11st0lb


    BMI Information:
    Start BMI: 38.1
    Current BMI: 37.8
    Goal BMI: 25.6


    Statistics:
    Total Weight Loss: 0st2lb
    Weight to Lose: 5st3lb
    % Lost 0.87%
    Sounds boring and typical but upping my superfree helps. And mixing up my healthy extra's each day xx

  6. #6
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    Join Date
    27th February, 2012
    Location
    suffolk
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    Diet: slimming world
    Height: 5ft2in
    Start Date: 28th February 2012
    Start Weight: 12st7.5lb
    Current Weight: 9st10.5lb
    Goal Weight: 9st7lb
    Goal Date: 22/08/2013


    BMI Information:
    Start BMI: 32.1
    Current BMI: 25
    Goal BMI: 24.3


    Statistics:
    Total Weight Loss: 2st11lb
    Weight to Lose: 0st3.5lb
    % Lost 22.22%
    This will sound strange but weeks where I eat lots of eggs I have good losses

  7. #7
    Really Really likes to post!
    half century

    Join Date
    8th January, 2014
    Location
    Nottingham
    Posts
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    Diet: Slimming world
    Height: 5ft4in
    Start Date: 02/01/14
    Start Weight: 15st8.5lb
    Current Weight: 11st13lb
    Goal Weight: 9st13lb
    Goal Date: 22/12/15


    BMI Information:
    Start BMI: 37.5
    Current BMI: 28.7
    Goal BMI: 23.9


    Statistics:
    Total Weight Loss: 3st9.5lb
    Weight to Lose: 2st0lb
    % Lost 23.57%
    Weeks without bread I lose more, and first week I had no choc and lost 7lb where I'm sure ordinarily I'd have only lost 3/4 lb

  8. #8
    4. 8. 15. 16. 23. 42.

    Join Date
    21st September, 2010
    Location
    Bournemouth
    Posts
    883
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    Diet: Slimming World
    Height: 4ft11in
    Start Date: 03/01/14
    Start Weight: 15st9.0lb
    Current Weight: 11st12lb
    Goal Weight: 10st7.0lb
    Goal Date: 2015


    BMI Information:
    Start BMI: 44.2
    Current BMI: 33.5
    Goal BMI: 29.7


    Statistics:
    Total Weight Loss: 3st11lb
    Weight to Lose: 1st5lb
    % Lost 24.2%
    I find I've had better losses by not eating as much pasta. I absolutely love pasta, but I know I lose more weight when I go easy on it! I also try and have a couple of carb free lunches or dinners a week. I do still have pasta, but only on the weekends lol. It's become my treat night meal! And luckily it's still free!

    I also find upping my fruit intake helps, especially raspberries for some reason.

  9. #9
    Lives here....
    half century


    Join Date
    11th May, 2013
    Location
    Brighton, UK
    Posts
    2,505
    Rep Power
    139
    Diet: SW
    Height: 5ft8in
    Start Weight: 17st5lb
    Current Weight: 12st8lb
    Goal Weight: 11st7lb


    BMI Information:
    Start BMI: 36.9
    Current BMI: 26.8
    Goal BMI: 24.5


    Statistics:
    Total Weight Loss: 4st11lb
    Weight to Lose: 1st1lb
    % Lost 27.57%
    I find that spending syns on ingredients to meals rather than naughty treats of an evening makes for better losses. That and no bread. I can't remember the last time I had bread. I don't miss it anymore either

  10. #10
    Really Really likes to post!
    half century

    Join Date
    8th January, 2014
    Location
    Nottingham
    Posts
    1,211
    Rep Power
    24
    Diet: Slimming world
    Height: 5ft4in
    Start Date: 02/01/14
    Start Weight: 15st8.5lb
    Current Weight: 11st13lb
    Goal Weight: 9st13lb
    Goal Date: 22/12/15


    BMI Information:
    Start BMI: 37.5
    Current BMI: 28.7
    Goal BMI: 23.9


    Statistics:
    Total Weight Loss: 3st9.5lb
    Weight to Lose: 2st0lb
    % Lost 23.57%
    That's like me with chocolate I hadn't had any for 28 days and I don't even miss it!
    LuhLuhLoser likes this.





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