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Thread: What works for you?

  1. #1
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    Roxy101's Avatar
    Join Date
    16th January, 2014
    Posts
    124
    Rep Power
    2
    Diet: Slimming world
    Height: 5ft5in
    Start Date: 7/1/14
    Start Weight: 15st0.5lb
    Current Weight: 14st5.5lb
    Goal Weight: 10st0lb


    BMI Information:
    Start BMI: 35
    Current BMI: 33.5
    Goal BMI: 23.3


    Statistics:
    Total Weight Loss: 0st9lb
    Weight to Lose: 4st5.5lb
    % Lost 4.28%

    What works for you?

    Hey everyone, just wanting to ask if anyone has any tips about how to have good losses through slimming world? I know that obviously you need to be on plan 100%, but what else do you think that you individually do makes you have a good week? Weather it being cutting out all bread for example. Thank you x
    START-15st 0.5lb GOAL-10st 0lbs
    My motivation
    My wedding day!
    Holiday!
    Aims
    To fit into a size 10! or less..

    Week 1 = -2lbs
    Week 2 = -1.5lbs

    Week 3 = -3.5lbs . 1/2 stone award + Slimmer of the week
    Week 4 = HOLIDAY
    Week 5 = Stayed the same
    Week 6 = HOLIDAY(operation)
    Week 7 = Stayed the same.bronze award for body magic!!!
    Week 8 = -0.5lbs
    Week 9 = -1.5lbs
    Week 10 = -0.5lbs
    Week 11 = +0.5lbs

  2. #2
    Forum Master
    pixie-gem's Avatar
    Join Date
    31st July, 2012
    Location
    Kent
    Posts
    2,855
    Rep Power
    51
    Height: 5ft0in
    Start Weight: 13st9lb
    Current Weight: 13st6lb
    Goal Weight: 8st7lb
    Goal Date: Dec' 2014


    BMI Information:
    Start BMI: 37.3
    Current BMI: 36.7
    Goal BMI: 23.2


    Statistics:
    Total Weight Loss: 0st3lb
    Weight to Lose: 4st13lb
    % Lost 1.57%
    Subbing because it's a great question and I would love to hear the responses x
    There is a lot to think about, but nothing to worry about

    First mini goal - Get into the 12's -
    Second mini goal - Get into the 11's -





  3. #3
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    Roxy101's Avatar
    Join Date
    16th January, 2014
    Posts
    124
    Rep Power
    2
    Diet: Slimming world
    Height: 5ft5in
    Start Date: 7/1/14
    Start Weight: 15st0.5lb
    Current Weight: 14st5.5lb
    Goal Weight: 10st0lb


    BMI Information:
    Start BMI: 35
    Current BMI: 33.5
    Goal BMI: 23.3


    Statistics:
    Total Weight Loss: 0st9lb
    Weight to Lose: 4st5.5lb
    % Lost 4.28%
    Just hoping I get some responses! x
    START-15st 0.5lb GOAL-10st 0lbs
    My motivation
    My wedding day!
    Holiday!
    Aims
    To fit into a size 10! or less..

    Week 1 = -2lbs
    Week 2 = -1.5lbs

    Week 3 = -3.5lbs . 1/2 stone award + Slimmer of the week
    Week 4 = HOLIDAY
    Week 5 = Stayed the same
    Week 6 = HOLIDAY(operation)
    Week 7 = Stayed the same.bronze award for body magic!!!
    Week 8 = -0.5lbs
    Week 9 = -1.5lbs
    Week 10 = -0.5lbs
    Week 11 = +0.5lbs

  4. #4
    Forum Master
    pixie-gem's Avatar
    Join Date
    31st July, 2012
    Location
    Kent
    Posts
    2,855
    Rep Power
    51
    Height: 5ft0in
    Start Weight: 13st9lb
    Current Weight: 13st6lb
    Goal Weight: 8st7lb
    Goal Date: Dec' 2014


    BMI Information:
    Start BMI: 37.3
    Current BMI: 36.7
    Goal BMI: 23.2


    Statistics:
    Total Weight Loss: 0st3lb
    Weight to Lose: 4st13lb
    % Lost 1.57%
    Quote Originally Posted by Roxy101 View Post
    Just hoping I get some responses! x
    You will do don't worry, most people on here are lovely and very helpful x
    There is a lot to think about, but nothing to worry about

    First mini goal - Get into the 12's -
    Second mini goal - Get into the 11's -





  5. #5
    Im always here!
    Linz91's Avatar
    Join Date
    29th August, 2011
    Posts
    6,140
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    128
    Sounds boring and typical but upping my superfree helps. And mixing up my healthy extra's each day xx

  6. #6
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    PrincessPink-x's Avatar
    Join Date
    27th February, 2012
    Location
    suffolk
    Posts
    223
    Rep Power
    5
    Diet: slimming world
    Height: 5ft2in
    Start Date: 28th February 2012
    Start Weight: 12st7.5lb
    Current Weight: 9st10.5lb
    Goal Weight: 9st7lb
    Goal Date: 22/08/2013


    BMI Information:
    Start BMI: 32.1
    Current BMI: 25
    Goal BMI: 24.3


    Statistics:
    Total Weight Loss: 2st11lb
    Weight to Lose: 0st3.5lb
    % Lost 22.22%
    This will sound strange but weeks where I eat lots of eggs I have good losses

    x2



    Miss Slinky 2012

    My weightloss pics
    http://www.minimins.com/slimming-wor...ore-after.html


  7. #7
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    Sarahslimming's Avatar
    Join Date
    8th January, 2014
    Location
    Nottingham
    Posts
    838
    Rep Power
    19
    Diet: Slimming world
    Height: 5ft3in
    Start Date: 02/01/14
    Start Weight: 15st8.5lb
    Current Weight: 13st13.5lb
    Goal Weight: 12st0lb
    Goal Date: 01/01/15


    BMI Information:
    Start BMI: 38.7
    Current BMI: 34.6
    Goal BMI: 29.8


    Statistics:
    Total Weight Loss: 1st9lb
    Weight to Lose: 1st13.5lb
    % Lost 10.53%
    Weeks without bread I lose more, and first week I had no choc and lost 7lb where I'm sure ordinarily I'd have only lost 3/4 lb
    January -14.5lb
    February -2.5lb
    March -5lb
    April -1lb so far

    lose 7lb DONE
    lose 1stone DONE
    Get Club 10 DONE
    Get into size 16s DONE
    lose 2 stone
    ​Get into size 14s

    Be overweight instead of Obese (12st)


    Greasley young slimmer of the year 2014

  8. #8
    4. 8. 15. 16. 23. 42.
    LuhLuhLoser's Avatar
    Join Date
    21st September, 2010
    Location
    Bournemouth
    Posts
    830
    Rep Power
    40
    Diet: Healthy eating and exercise!
    Height: 4ft11in
    Start Date: 03/01/14
    Start Weight: 15st9.0lb
    Current Weight: 12st10lb
    Goal Weight: 9st7.0lb
    Goal Date: 2015


    BMI Information:
    Start BMI: 44.2
    Current BMI: 35.9
    Goal BMI: 26.9


    Statistics:
    Total Weight Loss: 2st13lb
    Weight to Lose: 3st3lb
    % Lost 18.72%
    I find I've had better losses by not eating as much pasta. I absolutely love pasta, but I know I lose more weight when I go easy on it! I also try and have a couple of carb free lunches or dinners a week. I do still have pasta, but only on the weekends lol. It's become my treat night meal! And luckily it's still free!

    I also find upping my fruit intake helps, especially raspberries for some reason.

    My SW recipe blog
    Getting body fit, healthy and ready to start TTC

    RESTARTED 03/1/14 - 14st 6lbs

    Goal 1: Get into the 13s again! - DONE 10/1/2014
    Goal 2: Get into the 12s again! - DONE 03/04/2014
    Goal 3: Get into the 11s!

    Goal 4: Get into the 10s!
    Goal 5: Get into the 9s!
    Life goal: Be content with my
    weight and live happily ever after!


    24lbs down | 45lbs to go
    34.78% of the way there!



  9. #9
    Lives here....
    lickthelid's Avatar
    Join Date
    11th May, 2013
    Location
    Brighton, UK
    Posts
    1,686
    Rep Power
    110
    Diet: SW
    Height: 5ft8in
    Start Weight: 17st0lb
    Current Weight: 12st8lb


    BMI Information:
    Start BMI: 36.2
    Current BMI: 26.8


    Statistics:
    Total Weight Loss: 4st6lb
    % Lost 26.05%
    I find that spending syns on ingredients to meals rather than naughty treats of an evening makes for better losses. That and no bread. I can't remember the last time I had bread. I don't miss it anymore either
    I am Sam, I like it here. I think I'll hang around a bit...

    My often thoughtless ramblings can be read here: http://www.minimins.com/slimming-wor...ric-diary.html


  10. #10
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    Sarahslimming's Avatar
    Join Date
    8th January, 2014
    Location
    Nottingham
    Posts
    838
    Rep Power
    19
    Diet: Slimming world
    Height: 5ft3in
    Start Date: 02/01/14
    Start Weight: 15st8.5lb
    Current Weight: 13st13.5lb
    Goal Weight: 12st0lb
    Goal Date: 01/01/15


    BMI Information:
    Start BMI: 38.7
    Current BMI: 34.6
    Goal BMI: 29.8


    Statistics:
    Total Weight Loss: 1st9lb
    Weight to Lose: 1st13.5lb
    % Lost 10.53%
    That's like me with chocolate I hadn't had any for 28 days and I don't even miss it!
    LuhLuhLoser likes this.
    January -14.5lb
    February -2.5lb
    March -5lb
    April -1lb so far

    lose 7lb DONE
    lose 1stone DONE
    Get Club 10 DONE
    Get into size 16s DONE
    lose 2 stone
    ​Get into size 14s

    Be overweight instead of Obese (12st)


    Greasley young slimmer of the year 2014





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