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Thread: What works for you?

  1. #1
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    Roxy101's Avatar
    Join Date
    16th January, 2014
    Posts
    137
    Rep Power
    2
    Diet: Calorie counting
    Height: 5ft5in
    Start Date: 7/07/2014
    Start Weight: 14st11.0lb
    Current Weight: 14st4.0lb
    Goal Weight: 9st0lb


    BMI Information:
    Start BMI: 34.4
    Current BMI: 33.3
    Goal BMI: 21


    Statistics:
    Total Weight Loss: 0st7lb
    Weight to Lose: 5st4lb
    % Lost 3.38%

    What works for you?

    Hey everyone, just wanting to ask if anyone has any tips about how to have good losses through slimming world? I know that obviously you need to be on plan 100%, but what else do you think that you individually do makes you have a good week? Weather it being cutting out all bread for example. Thank you x
    Start weight - Monday 7th July 2014 - 14 st 11 lbs
    Goal weight - 9 st 0 lbs

    Week 1 - 14/07/2014 - (-6lbs) 14 st 5 lbs
    Week 2 - 21/07/2014 - (-1lbs) 14 st 4 lbs
    Week 3 - 28/07/2014 - stayed the same


  2. #2
    Forum Master
    pixie-gem's Avatar
    Join Date
    31st July, 2012
    Location
    Kent
    Posts
    2,543
    Rep Power
    57
    Height: 5ft0in
    Start Date: 01/010/2014
    Start Weight: 13st6lb
    Current Weight: 13st6lb
    Goal Weight: 9st0lb


    BMI Information:
    Start BMI: 36.7
    Current BMI: 36.7
    Goal BMI: 24.6


    Statistics:
    Weight to Lose: 4st6lb
    % Lost 0%
    Subbing because it's a great question and I would love to hear the responses x
    Do the best you can, and when you know better, do better

    First Goal - 11st (0/34)

    My Making it up as i go along Diary - http://www.minimins.com/silver-membe...ml#post7314085





  3. #3
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    Roxy101's Avatar
    Join Date
    16th January, 2014
    Posts
    137
    Rep Power
    2
    Diet: Calorie counting
    Height: 5ft5in
    Start Date: 7/07/2014
    Start Weight: 14st11.0lb
    Current Weight: 14st4.0lb
    Goal Weight: 9st0lb


    BMI Information:
    Start BMI: 34.4
    Current BMI: 33.3
    Goal BMI: 21


    Statistics:
    Total Weight Loss: 0st7lb
    Weight to Lose: 5st4lb
    % Lost 3.38%
    Just hoping I get some responses! x
    Start weight - Monday 7th July 2014 - 14 st 11 lbs
    Goal weight - 9 st 0 lbs

    Week 1 - 14/07/2014 - (-6lbs) 14 st 5 lbs
    Week 2 - 21/07/2014 - (-1lbs) 14 st 4 lbs
    Week 3 - 28/07/2014 - stayed the same


  4. #4
    Forum Master
    pixie-gem's Avatar
    Join Date
    31st July, 2012
    Location
    Kent
    Posts
    2,543
    Rep Power
    57
    Height: 5ft0in
    Start Date: 01/010/2014
    Start Weight: 13st6lb
    Current Weight: 13st6lb
    Goal Weight: 9st0lb


    BMI Information:
    Start BMI: 36.7
    Current BMI: 36.7
    Goal BMI: 24.6


    Statistics:
    Weight to Lose: 4st6lb
    % Lost 0%
    Quote Originally Posted by Roxy101 View Post
    Just hoping I get some responses! x
    You will do don't worry, most people on here are lovely and very helpful x
    Do the best you can, and when you know better, do better

    First Goal - 11st (0/34)

    My Making it up as i go along Diary - http://www.minimins.com/silver-membe...ml#post7314085





  5. #5
    Im always here!

    Join Date
    29th August, 2011
    Posts
    7,460
    Rep Power
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    Diet: Slimming World
    Height: 5ft5in
    Start Date: 18/7/14
    Start Weight: 16st5lb
    Current Weight: 16st3lb
    Goal Weight: 11st0lb


    BMI Information:
    Start BMI: 38.1
    Current BMI: 37.8
    Goal BMI: 25.6


    Statistics:
    Total Weight Loss: 0st2lb
    Weight to Lose: 5st3lb
    % Lost 0.87%
    Sounds boring and typical but upping my superfree helps. And mixing up my healthy extra's each day xx

  6. #6
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    PrincessPink-x's Avatar
    Join Date
    27th February, 2012
    Location
    suffolk
    Posts
    238
    Rep Power
    5
    Diet: slimming world
    Height: 5ft2in
    Start Date: 28th February 2012
    Start Weight: 12st7.5lb
    Current Weight: 9st10.5lb
    Goal Weight: 9st7lb
    Goal Date: 22/08/2013


    BMI Information:
    Start BMI: 32.1
    Current BMI: 25
    Goal BMI: 24.3


    Statistics:
    Total Weight Loss: 2st11lb
    Weight to Lose: 0st3.5lb
    % Lost 22.22%
    This will sound strange but weeks where I eat lots of eggs I have good losses

    x2



    Miss Slinky 2012

    My weightloss pics
    http://www.minimins.com/slimming-wor...ore-after.html


  7. #7
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    Sarahslimming's Avatar
    Join Date
    8th January, 2014
    Location
    Nottingham
    Posts
    918
    Rep Power
    20
    Diet: Slimming world
    Height: 5ft3in
    Start Date: 02/01/14
    Start Weight: 15st8.5lb
    Current Weight: 13st8.5lb
    Goal Weight: 10st7lb
    Goal Date: 01/05/15


    BMI Information:
    Start BMI: 38.7
    Current BMI: 33.7
    Goal BMI: 26


    Statistics:
    Total Weight Loss: 2st0lb
    Weight to Lose: 3st1.5lb
    % Lost 12.81%
    Weeks without bread I lose more, and first week I had no choc and lost 7lb where I'm sure ordinarily I'd have only lost 3/4 lb
    January -14.5lb
    February -2.5lb
    March -5lb
    April +1.5lb
    May -5lb
    June +4lb
    July +10lb (holiday)
    August -2.5
    September -14lb


    Mini Targets
    lose 7lb DONE
    lose 1stone DONE
    Get Club 10 DONE
    Get into size 16s: (top half)- DONE. (bottom half)-
    lose 2 stone DONE
    ​Get into size 14s
    Be overweight instead of Obese (12st)



    Young slimmer of the year 2014

  8. #8
    4. 8. 15. 16. 23. 42.
    LuhLuhLoser's Avatar
    Join Date
    21st September, 2010
    Location
    Bournemouth
    Posts
    872
    Rep Power
    41
    Diet: Slimming World
    Height: 4ft11in
    Start Date: 03/01/14
    Start Weight: 15st9.0lb
    Current Weight: 12st4.5lb
    Goal Weight: 10st9.0lb
    Goal Date: 2015


    BMI Information:
    Start BMI: 44.2
    Current BMI: 34.8
    Goal BMI: 30.1


    Statistics:
    Total Weight Loss: 3st4.5lb
    Weight to Lose: 1st9.5lb
    % Lost 21.23%
    I find I've had better losses by not eating as much pasta. I absolutely love pasta, but I know I lose more weight when I go easy on it! I also try and have a couple of carb free lunches or dinners a week. I do still have pasta, but only on the weekends lol. It's become my treat night meal! And luckily it's still free!

    I also find upping my fruit intake helps, especially raspberries for some reason.

    My SW recipe blog
    My SW minimins diary
    Getting body fit, healthy and ready to start TTC

    RESTARTED 22/08/14 - 12st 12lbs

    Goal 1: Get back into the 12s! - DONE
    Goal 2: Get into the 11s!

    Goal 3: Get into the 10s!
    Goal 4: Fit into a size 12 dress!
    Life goal: Be content with my
    weight and live happily ever after!

    Aiming to be 10st9lbs by 25/12/14 for Vegas!



  9. #9
    Lives here....
    half century

    lickthelid's Avatar
    Join Date
    11th May, 2013
    Location
    Brighton, UK
    Posts
    2,459
    Rep Power
    137
    Diet: SW
    Height: 5ft8in
    Start Weight: 17st5lb
    Current Weight: 13st0lb
    Goal Weight: 11st7lb


    BMI Information:
    Start BMI: 36.9
    Current BMI: 27.7
    Goal BMI: 24.5


    Statistics:
    Total Weight Loss: 4st5lb
    Weight to Lose: 1st7lb
    % Lost 25.1%
    I find that spending syns on ingredients to meals rather than naughty treats of an evening makes for better losses. That and no bread. I can't remember the last time I had bread. I don't miss it anymore either
    I am Sam, I like it here. I think I'll hang around a bit...

    "I'm not overweight, I'm under-tall"

    My often thoughtless ramblings can be read here: http://www.minimins.com/slimming-wor...ric-diary.html



  10. #10
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    Sarahslimming's Avatar
    Join Date
    8th January, 2014
    Location
    Nottingham
    Posts
    918
    Rep Power
    20
    Diet: Slimming world
    Height: 5ft3in
    Start Date: 02/01/14
    Start Weight: 15st8.5lb
    Current Weight: 13st8.5lb
    Goal Weight: 10st7lb
    Goal Date: 01/05/15


    BMI Information:
    Start BMI: 38.7
    Current BMI: 33.7
    Goal BMI: 26


    Statistics:
    Total Weight Loss: 2st0lb
    Weight to Lose: 3st1.5lb
    % Lost 12.81%
    That's like me with chocolate I hadn't had any for 28 days and I don't even miss it!
    LuhLuhLoser likes this.
    January -14.5lb
    February -2.5lb
    March -5lb
    April +1.5lb
    May -5lb
    June +4lb
    July +10lb (holiday)
    August -2.5
    September -14lb


    Mini Targets
    lose 7lb DONE
    lose 1stone DONE
    Get Club 10 DONE
    Get into size 16s: (top half)- DONE. (bottom half)-
    lose 2 stone DONE
    ​Get into size 14s
    Be overweight instead of Obese (12st)



    Young slimmer of the year 2014





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