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Thread: Does anyone have a recipe for syn free or low syn dumplings?

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    Does anyone have a recipe for syn free or low syn dumplings?

    I am planning on making a huge pan of broth at the weekend, full of of pulses, bacon (fat trimmed) and loads and loads of superfree veg. My mam always served this broth with huge, crispy-on-the-outside-fluffy-on-the-inside dumplings, which I am guessing would be pretty high in syn value.

    I am wondering, does anyone have an alternative recipe for dumplings, which is either syn free or low syn?

    Thanks in advance xx

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    Couscous Dumplings!

    I thought these sounded terrible but I've made them 3 times in the last month I liked them so much!

    Hope you enjoy


    Couscous Dumplings (free on Green) Donnie46's recipe

    Take 1 cup of couscous and place in a bowl. Cover with a boiling hot stock of your choice depending on what you are eating them with chicken/beef/veg made with Bovril or a stock cube.

    Leave to stand until all liquid is absorbed. Add 2-3 eggs beaten, place spoonfuls or use an ice cream scoop onto a plate sprayed with frylight and microwave for 7-10 mins until firm.

    Place dumplings on top of stew/casserole for the last 15-20 mins of cooking so they absorb the flavour of the casserole


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    Thank you so much, Monkey! Will definitely be giving these a try xx

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    Hope you like them! Lots of my family live in Newton Aycliffe - small world! x

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    I am going to try these dumplings with the famo today, just bought some couscous although I ain't having the stew like everyone else, not sure what I will have with my dumpling ahaa

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    OMG My husband loves dumplings I will defo be trying these THANKS SO MUCH xxx
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    if i was having a red day i would have to syn these wouldnt i??.. how many syns would these work out as??

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    They were pretty impressive for fat free dumplings, not as spongy but still a close subsitute for the real thing x

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    Quote Originally Posted by pinkelectromonkey View Post
    Hope you like them! Lots of my family live in Newton Aycliffe - small world! x
    Wow, small World indeed! Most people don't even know where Newton Aycliffe is lol xx

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    I live not far from newton aycliffe middleton st george


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    Wow, really excited about trying these - thanks for such a great idea x

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    We had a beef stew with these on Friday night. I was really nervous as I really want my husband to enjoy the food and not feel like I am making him diet too. WE LOVED THEM! they are amazing and completley free of syns - i cant belive it, defo be doing these again.
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    Ooh, was looking for a substitute myself, fancying mince and dumplings. Will buy some cous cous tomorrow to try.
    I live near Newton Aycliffe too, Shildon.
    Think positive and it will happen

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    I ended up making my 'dumplings' from Smash. I just made a little bit of the mixture up with added herbs and cheese (HExB), rolled into a little ball and baked in the oven until golden brown, then popped on top of my broth..lovely

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    I am really excited to try this one! I have never made dumplings that often, but they were always a hit when I did.

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