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Thread: SW double sausage and egg mcmuffin

  1. #1
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    SW double sausage and egg mcmuffin

    okay so someone made these the other day when i went round for lunch... they were delicious..

    youll need..
    low fat pork mince
    salt and pepper
    1 wholemeal muffin (healthy b choice)
    1 egg
    2 slices of low fat burger cheese (healthy a choice)
    frylight
    egg rings.

    squish together pork mince and salt and pepper and use the egg ring to push the mince into to make the sausage patties

    fry them off using frylight, drain excess fat

    toast the muffin under the grill

    use egg ring to make a fried egg using frylight

    layer it up in the toasted bun with your cheese in between...

    mmm yummy

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    Yum! A goodie to try! Thx

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    Sounds lush x

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    Had this for breakfast today!

    Pete’s Egg Muffin
    Serves 1

    Ingredients


    1tsp basil
    1 Sainsbury’s reduced fat British Pork sausage 50% less fat (3syns each) (ff)
    1 x 60g Wholemeal Muffin (1Heb)
    Sprinkle of garlic salt
    Sprinkle of Aromat seasoning

    *extra
    1 20g Sainsbury’s “lighter” cheese slice (40% less fat) (1Hea) or (2syn per slice)
    1 rasher of smoked bacon, cooked until crisp, all fat removed (ff)

    Method

    Cut the sausage ends off and squeeze the meat into a glass dish, add the spices & seasoning, mix well. Wet your hands and roll the mix into a ball then flatten to look like a “burger”.
    Spray a frying pan with Fry Light and cook the burger for 10-15 mins each side or until cooked. Also cook the bacon if used as an extra.
    Place an egg ring in a frying pan and cook the egg.
    Slice each muffin & toast.
    Plate up.




    Finished off with an apple, coffee & apple cordial!
    Alsmum likes this.

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    I wouldn't have thought of using the filling of a sausage, or adding garlic salt but yum yum. I had this the other day as a sandwich and really enjoyed it, can't wait to find wm muffins now.

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    My Best so far!

    Pete’s Egg McMuffin

    Serves 1

    Ingredients


    1tsp basil
    1 Sainsbury’s “be good to yourself” extra lean sausage (0.5syn) (ff)
    1 Rasher of smoked bacon, fat removed, cooked until crisp (ff)
    1 Egg, scrambled (ff)
    2 20g Sainsbury’s “lighter” cheese slice (40% less fat) (1Hea) or (2syn per slice)
    Or
    Reduced Fat Cheddar, sliced thinly, (1Hea)

    1 x 60g Sainsbury’s Wholemeal Muffin (7syns)
    Or
    1 x 60g Sainsbury’s Wholemeal Bap (1Heb)

    Sprinkle of garlic salt
    Sprinkle of Aromat seasoning

    Method

    Cut the sausage ends off and squeeze the meat into a glass dish, add the spices & seasoning, mix well. Wet your hands and roll the mix into a ball then flatten to look like a “burger”.

    Spray a frying pan with Fry Light and cook the burger for 10-15 mins each side or until cooked. Also cook the bacon until crisp.

    Break an egg into a dish & whisk with a fork until it’s scrambled, season, place an egg ring in a frying pan and cook the scrambled egg.

    Slice each muffin & toast.

    Plate up.


    Last edited by bilsat : 10th March, 2012 at 03:49 AM
    evilpenguin and hannon89 like this.

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    Oh my days! Just made these for lunch! Amazballs!!
    Does anyone know if you can count wholemeal muffins as healthy extras and if so is it because they don't have enough fibre?
    Thanks for amazing recipe!!
    X

  9. #9
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    You have to syn them at 7 syns, because they have oil in them & not enough fibre, The wholemeal baps can be 1Heb, they are oil free and more fibre!.................this was discussed in length on another posting.
    Pete.

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    Great thanks for answering anyway
    They were so nice and I love egg rings.!

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    I bought some of the Sainsburys sausages today, I'm defrosting a herb whole meal bap for supper. I won't have cheese or bacon though, just egg n sausage for supper later

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    Yummy. X
    Attached Thumbnails Attached Thumbnails SW double sausage and egg mcmuffin-image-339623752.jpg  

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    I shouldn't browse the recipe section when I'm hungry these are on the list to try. 7 syns for a muffin though? Are there any we can use as a B choice?

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    Try a 60g wholemeal Bap 1Heb!
    evilpenguin likes this.

  15. #15
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    I weigh a co op whole meal roll instead of muffins. I may have it again later, well I have to use the sausages up lol
    evilpenguin likes this.

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