SW double sausage and egg mcmuffin

okay so someone made these the other day when i went round for lunch... they were delicious..

youll need..
low fat pork mince
salt and pepper
1 wholemeal muffin (healthy b choice)
1 egg
2 slices of low fat burger cheese (healthy a choice)
frylight
egg rings.

squish together pork mince and salt and pepper and use the egg ring to push the mince into to make the sausage patties

fry them off using frylight, drain excess fat

toast the muffin under the grill

use egg ring to make a fried egg using frylight

layer it up in the toasted bun with your cheese in between...

mmm yummy

i need to get myself and egg ring and some muffins, not a huge fan or McDonalds but i do like their breakfasts. looking forward to trying this one
 
Muffins are 7 syns, 60g wholemeal gap is 1 Heb!

Sent from my Nexus 7 using MiniMins.com mobile app
 
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