Results 1 to 10 of 10
Like Tree2Likes
  • 1 Post By jen3
  • 1 Post By Happy Holidays

Thread: Need help with Salmon recipes :-(

  1. #1
    Likes to post
    Mollyrock's Avatar
    Join Date
    12th May, 2014
    Location
    Northwest UK
    Posts
    209
    Rep Power
    3
    Diet: Slimming World
    Height: 5ft7in
    Start Date: 13/05/2014
    Start Weight: 15st11lb
    Current Weight: 14st12lb
    Goal Weight: 10st7lb
    Goal Date: summer 2015


    BMI Information:
    Start BMI: 34.6
    Current BMI: 32.6
    Goal BMI: 23


    Statistics:
    Total Weight Loss: 0st13lb
    Weight to Lose: 4st5lb
    % Lost 5.88%

    Need help with Salmon recipes :-(

    I have been trying to introduce fish into my diet and bought a big bag of Salmon......and i don't like it
    Any ideas for disguising the taste would be gratefully appreciated.
    ​Mollyrock
    4lb off week 1
    2lb off week 2
    4lb off week 3
    Got my half stone award and won slimmer of the week :-)
    2 .5lb off week 4
    0.5lb on week 5

    HOLIDAY wk 6
    1lb off wk 7=
    total loss of 13lb

  2. #2
    Really Really likes to post!

    Join Date
    27th March, 2010
    Location
    Durham
    Posts
    1,105
    Rep Power
    76
    Diet: Slimming World
    Height: 5ft10in
    Start Date: 18 February 2013
    Start Weight: 13st7.5lb
    Current Weight: 12st8.5lb
    Goal Weight: 11st7lb
    Goal Date: 1st August 2014 - summer holiday


    BMI Information:
    Start BMI: 27.2
    Current BMI: 25.3
    Goal BMI: 23.1


    Statistics:
    Total Weight Loss: 0st13lb
    Weight to Lose: 1st1.5lb
    % Lost 6.86%
    I love salmon!! Its my fave food.

    I marinade it in lots of dark soy sauce and ground ginger. Then stirfry it with spring onions and mushrooms and serve with noodles.

    Or how about making fish cakes? Not done them myself but just cook the salmon (in microwave) then flake in to mash with some onions and bake. Probably can coat in breadcrumbs (syns or hexb). Am sure there will be some recipes for them on here somewhere
    Mollyrock likes this.
    Jeanette


    "losing weight is hard, being overweight is hard, which hard do you want to have?"

  3. #3
    Likes to post
    Mollyrock's Avatar
    Join Date
    12th May, 2014
    Location
    Northwest UK
    Posts
    209
    Rep Power
    3
    Diet: Slimming World
    Height: 5ft7in
    Start Date: 13/05/2014
    Start Weight: 15st11lb
    Current Weight: 14st12lb
    Goal Weight: 10st7lb
    Goal Date: summer 2015


    BMI Information:
    Start BMI: 34.6
    Current BMI: 32.6
    Goal BMI: 23


    Statistics:
    Total Weight Loss: 0st13lb
    Weight to Lose: 4st5lb
    % Lost 5.88%
    Thanks Jen, they both sound good. I love spring onions x
    ​Mollyrock
    4lb off week 1
    2lb off week 2
    4lb off week 3
    Got my half stone award and won slimmer of the week :-)
    2 .5lb off week 4
    0.5lb on week 5

    HOLIDAY wk 6
    1lb off wk 7=
    total loss of 13lb

  4. #4
    Forum Master
    maintainer
    Opal_Lily's Avatar
    Join Date
    16th May, 2011
    Posts
    3,865
    Rep Power
    103
    Diet: Slimming World/5:2
    Height: 5ft2in
    Start Weight: 10st11lb
    Current Weight: 8st5lb
    Goal Weight: 8st0lb


    BMI Information:
    Start BMI: 27.6
    Current BMI: 21.4
    Goal BMI: 20.5


    Statistics:
    Total Weight Loss: 2st6lb
    Weight to Lose: 0st5lb
    % Lost 22.52%
    Google the SW sticky chicken recipe... I make it with salmon and serve with a stir fry and it's beautiful xx
    Reached 8 stone target with Slimming World/5:2 on Monday 23rd June 2014... Now maintaining!

    Come visit my
    Big, FAT food diary


    My Current Mini Goals

    Complete Rock 'n' Roll Dublin Half Marathon - 4th August 2014
    Complete Belfast Half Marathon - 14th September 2014

    Complete Great South Run - 26th October 2014
    Complete Paris Marathon - 12th April 2015
    Improve 10k PB (Armagh 10k 1.17.29, Lisburn 10k 1.12.49)



  5. #5
    Likes to post
    Mollyrock's Avatar
    Join Date
    12th May, 2014
    Location
    Northwest UK
    Posts
    209
    Rep Power
    3
    Diet: Slimming World
    Height: 5ft7in
    Start Date: 13/05/2014
    Start Weight: 15st11lb
    Current Weight: 14st12lb
    Goal Weight: 10st7lb
    Goal Date: summer 2015


    BMI Information:
    Start BMI: 34.6
    Current BMI: 32.6
    Goal BMI: 23


    Statistics:
    Total Weight Loss: 0st13lb
    Weight to Lose: 4st5lb
    % Lost 5.88%
    Ok thankyou :-)))))
    ​Mollyrock
    4lb off week 1
    2lb off week 2
    4lb off week 3
    Got my half stone award and won slimmer of the week :-)
    2 .5lb off week 4
    0.5lb on week 5

    HOLIDAY wk 6
    1lb off wk 7=
    total loss of 13lb

  6. #6
    Likes to post
    bmthsue's Avatar
    Join Date
    20th April, 2009
    Location
    Bournemouth
    Posts
    358
    Rep Power
    22
    Diet: Slimming World
    Height: 5ft6in
    Start Date: 05/02/13
    Start Weight: 18st9lb
    Current Weight: 15st2.5lb
    Goal Weight: 12st0lb
    Goal Date: Before I'm 50!


    BMI Information:
    Start BMI: 42.1
    Current BMI: 34.3
    Goal BMI: 27.1


    Statistics:
    Total Weight Loss: 3st6.5lb
    Weight to Lose: 3st2.5lb
    % Lost 18.58%
    I flake cooked salmon into pasta that's been tossed with garlic & herb cream cheese and green beans/asparagus etc. You could also add prawns.

  7. #7
    Im always here!
    maintainer

    Happy Holidays's Avatar
    Join Date
    16th October, 2009
    Location
    Lancashire
    Posts
    16,677
    Rep Power
    796
    Diet: Slimming World
    Height: 5ft2in
    Start Date: February 2009
    Start Weight: 9st11lb
    Current Weight: 8st9lb
    Goal Weight: 8st9lb
    Goal Date: achieved 6th May 2010


    BMI Information:
    Start BMI: 25.1
    Current BMI: 22.1
    Goal BMI: 22.1


    Statistics:
    Total Weight Loss: 1st2lb
    % Lost 11.68%
    You could try allrecipes.co.uk for ideas, I find it a brill site for different recipe ideas.

  8. #8
    Forum Master
    maintainer
    Opal_Lily's Avatar
    Join Date
    16th May, 2011
    Posts
    3,865
    Rep Power
    103
    Diet: Slimming World/5:2
    Height: 5ft2in
    Start Weight: 10st11lb
    Current Weight: 8st5lb
    Goal Weight: 8st0lb


    BMI Information:
    Start BMI: 27.6
    Current BMI: 21.4
    Goal BMI: 20.5


    Statistics:
    Total Weight Loss: 2st6lb
    Weight to Lose: 0st5lb
    % Lost 22.52%
    Quote Originally Posted by Happy Holidays View Post
    You could try allrecipes.co.uk for ideas, I find it a brill site for different recipe ideas.
    I love BBC Good Food too - they have so many delicious recipes and can so easily be tweaked for SW. I use it all the time xx
    Reached 8 stone target with Slimming World/5:2 on Monday 23rd June 2014... Now maintaining!

    Come visit my
    Big, FAT food diary


    My Current Mini Goals

    Complete Rock 'n' Roll Dublin Half Marathon - 4th August 2014
    Complete Belfast Half Marathon - 14th September 2014

    Complete Great South Run - 26th October 2014
    Complete Paris Marathon - 12th April 2015
    Improve 10k PB (Armagh 10k 1.17.29, Lisburn 10k 1.12.49)



  9. #9
    Im always here!
    maintainer

    Happy Holidays's Avatar
    Join Date
    16th October, 2009
    Location
    Lancashire
    Posts
    16,677
    Rep Power
    796
    Diet: Slimming World
    Height: 5ft2in
    Start Date: February 2009
    Start Weight: 9st11lb
    Current Weight: 8st9lb
    Goal Weight: 8st9lb
    Goal Date: achieved 6th May 2010


    BMI Information:
    Start BMI: 25.1
    Current BMI: 22.1
    Goal BMI: 22.1


    Statistics:
    Total Weight Loss: 1st2lb
    % Lost 11.68%
    Quote Originally Posted by Opal_Lily View Post
    I love BBC Good Food too - they have so many delicious recipes and can so easily be tweaked for SW. I use it all the time xx
    Oh yes, I used to use their site loads, it is fab, x

  10. #10
    Really likes to cook
    maintainer

    bilsat's Avatar
    Join Date
    16th May, 2011
    Location
    Billesley,Birmingham
    Posts
    2,992
    Rep Power
    268
    Diet: Slimmers World
    Height: 5ft10in
    Start Date: 28/04/2011
    Start Weight: 18st11.5lb
    Current Weight: 11st9.5lb
    Goal Weight: 11st11.5lb
    Goal Date: Whenever


    BMI Information:
    Start BMI: 37.8
    Current BMI: 23.5
    Goal BMI: 23.7


    Statistics:
    Total Weight Loss: 7st2lb
    Weight to Lose: -0st2lb
    % Lost 37.95%
    Pete’s Salmon Fishcakes (2013)

    Serves 2

    Ingredients

    1 Tsp English mustard
    1 Lemon, zest & juice (ss) (sff)
    1 heaped Tbsp. of dried parsley
    1 Tbsp. dill
    1 Egg (ff)
    2 Slices of 400g wholemeal bread (1 day old) for breadcrumbs (2Heb/2= 1heb per person)
    2 Salmon Fillets (ff)
    2 Floury Large potatoes (ff)
    S & P

    Method

    In a large saucepan, cook the potatoes in salty water, when the water starts to boil, place a Chinese bamboo steamed on top, place the salmon fillets in it , skin side down, with some of the lemon juice drizzled over them, season well. Cook for 20 mins until the potatoes & salmon are cooked, remove the steamer & place the salmon in a large mixing bowl with the skin removed, drain the potatoes & mash, add to the mixing bowl, allow to cool, mix with the zest of the lemon, mustard, dill, ˝ of the parsley & any remaining juice, shape into fishcakes.
    In a small bowl, break the egg & beat well, in another place the breadcrumbs & the other ˝ of the parsley, mix together.
    Dip the salmon into the egg then into the breadcrumbs, cover well then place in a frying pan, cook until browned then turn over.

    Click image for larger version. 

Name:	Salmon Fishcakes-3 (Small).JPG 
Views:	30 
Size:	70.3 KB 
ID:	146765Click image for larger version. 

Name:	Salmon Fishcakes, beans & Egg (Small).JPG 
Views:	30 
Size:	56.9 KB 
ID:	146766
    Diamond Target member
    Diamond Target Billesley Group winner 2014


    Slimmer of the week X5
    Slimmer of the month x4
    Billesley Group's Man of the year 2012
    Billesley Group's Man of the year 2013
    Billesley Group's Man of the year 2014
    Billesley Group’s Miss Slinky 2012
    ?
    Billesley Greatest Loser 2013
    Billesley Greatest Loser 2014
    http://www.minimins.com/slimming-wor...cipe-book.html

    Index:
    http://www.minimins.com/slimming-wor...ml#post7159147





Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts
  •  

SEO by vBSEO 3.6.0 ©2011, Crawlability, Inc.