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Thread: The really slow loss team!

  1. #31
    loves a curlywurly

    Join Date
    13th February, 2011
    Posts
    762
    Rep Power
    77
    Diet: slimming world(extra easy)
    Height: 5ft7in
    Start Date: 11/01/2011
    Start Weight: 16st2lb
    Current Weight: 13st7.5lb
    Goal Weight: 12st0lb


    BMI Information:
    Start BMI: 35.4
    Current BMI: 29.7
    Goal BMI: 26.3


    Statistics:
    Total Weight Loss: 2st8.5lb
    Weight to Lose: 1st7.5lb
    % Lost 16.15%
    dont feel disheartened hun your on the right track. we're all different and all have different amoun to of weight to lose and everybody's sitiuations are different.
    good luck xxx xxx xxx

  2. #32
    Likes to post

    Join Date
    22nd July, 2009
    Location
    Chester
    Posts
    143
    Rep Power
    17
    Diet: slimming world
    Height: 5ft3in
    Start Date: 14/2/2011
    Start Weight: 10st6.5lb
    Current Weight: 10st0lb
    Goal Weight: 9st4lb
    Goal Date: When it happens but hopefully by May


    BMI Information:
    Start BMI: 25.9
    Current BMI: 24.8
    Goal BMI: 23


    Statistics:
    Total Weight Loss: 0st6.5lb
    Weight to Lose: 0st10lb
    % Lost 4.44%
    Thanks for the lovely welcome ladies!! What a lovely team, glad I joined you :0) xxx

  3. #33
    Really Really likes to post!

    Join Date
    5th January, 2011
    Location
    Sussex
    Posts
    1,758
    Rep Power
    75
    Diet: Slimming world and judd
    Height: 5ft6in
    Start Date: 15 Dec
    Start Weight: 12st8lb
    Current Weight: 9st12lb
    Goal Weight: 9st8lb
    Goal Date: Nov 2012


    BMI Information:
    Start BMI: 28.4
    Current BMI: 22.3
    Goal BMI: 21.6


    Statistics:
    Total Weight Loss: 2st10lb
    Weight to Lose: 0st4lb
    % Lost 21.59%
    Great to have a good team here now! So, to keep us on track... What does help speed things along?
    And... What are you non scale victories? What makes us feel good even when the scales are slow?

    I will go first: drinking loads of water and exercise seem to help speed my loss and being in control of food ( rather than the other way around) help me keep going !!

  4. #34
    Likes to post

    Join Date
    30th June, 2010
    Location
    nottingham
    Posts
    226
    Rep Power
    7
    Diet: slimming world
    Height: 5ft8in
    Start Date: 18/10/2012
    Start Weight: 16st12.5lb
    Current Weight: 16st2.5lb
    Goal Weight: 11st0lb


    BMI Information:
    Start BMI: 36
    Current BMI: 34.4
    Goal BMI: 23.4


    Statistics:
    Total Weight Loss: 0st10lb
    Weight to Lose: 5st2.5lb
    % Lost 4.23%
    half pound off this week.....can i buy a sw calculator?

  5. #35
    Likes to post

    Join Date
    30th June, 2010
    Location
    nottingham
    Posts
    226
    Rep Power
    7
    Diet: slimming world
    Height: 5ft8in
    Start Date: 18/10/2012
    Start Weight: 16st12.5lb
    Current Weight: 16st2.5lb
    Goal Weight: 11st0lb


    BMI Information:
    Start BMI: 36
    Current BMI: 34.4
    Goal BMI: 23.4


    Statistics:
    Total Weight Loss: 0st10lb
    Weight to Lose: 5st2.5lb
    % Lost 4.23%
    does anyone have an excel doc made up that calculates syns i have one for ww i really need a calculator.....please help

  6. #36
    Likes to post

    Join Date
    22nd July, 2009
    Location
    Chester
    Posts
    143
    Rep Power
    17
    Diet: slimming world
    Height: 5ft3in
    Start Date: 14/2/2011
    Start Weight: 10st6.5lb
    Current Weight: 10st0lb
    Goal Weight: 9st4lb
    Goal Date: When it happens but hopefully by May


    BMI Information:
    Start BMI: 25.9
    Current BMI: 24.8
    Goal BMI: 23


    Statistics:
    Total Weight Loss: 0st6.5lb
    Weight to Lose: 0st10lb
    % Lost 4.44%
    Not sure there is 1 bma. People use the 20 cals = 1 syn rule for food that isn't free. Hope that helps xx

  7. #37
    Likes to post

    Join Date
    30th June, 2010
    Location
    nottingham
    Posts
    226
    Rep Power
    7
    Diet: slimming world
    Height: 5ft8in
    Start Date: 18/10/2012
    Start Weight: 16st12.5lb
    Current Weight: 16st2.5lb
    Goal Weight: 11st0lb


    BMI Information:
    Start BMI: 36
    Current BMI: 34.4
    Goal BMI: 23.4


    Statistics:
    Total Weight Loss: 0st10lb
    Weight to Lose: 5st2.5lb
    % Lost 4.23%
    will that work with anythind that i make from scratch? do i just minus the stuff thats free for that particular day but what if i only have the overall calories rather than individual item kcal

  8. #38
    Likes to post

    Join Date
    19th September, 2010
    Location
    Ipswich
    Posts
    661
    Rep Power
    52
    Diet: Slimming World
    Height: 5ft5in
    Start Date: 10.10.2012
    Start Weight: 14st2lb
    Current Weight: 12st10lb
    Goal Weight: 10st10lb
    Goal Date: Dec 2013


    BMI Information:
    Start BMI: 32.9
    Current BMI: 29.6
    Goal BMI: 25


    Statistics:
    Total Weight Loss: 1st6lb
    Weight to Lose: 2st0lb
    % Lost 10.1%
    My weight loss speeded up this week, I lost 4lb,so patience is definately worth it
    I varied my diet a bit more,salad,grapefruit,blueberries,spinach and I have been off my food,due to a rotten cold so hope it doesn't go back on next week

  9. #39
    Likes to post

    Join Date
    22nd July, 2009
    Location
    Chester
    Posts
    143
    Rep Power
    17
    Diet: slimming world
    Height: 5ft3in
    Start Date: 14/2/2011
    Start Weight: 10st6.5lb
    Current Weight: 10st0lb
    Goal Weight: 9st4lb
    Goal Date: When it happens but hopefully by May


    BMI Information:
    Start BMI: 25.9
    Current BMI: 24.8
    Goal BMI: 23


    Statistics:
    Total Weight Loss: 0st6.5lb
    Weight to Lose: 0st10lb
    % Lost 4.44%
    Not sure on the overall kcal thing bma. Have just read here on a thread a few times about the 20 cal = 1 syn rule. Guess if u only have the overall cal for something u could look up cals for the free item in it then minus that from the whole thing? Ha ha I'm confusing myself so hope you get what I mean :-D
    Holidaygirl... Whoop whoop!!!! Well done!! I had a sneaky peak on my scales this morning (know I shouldn't but do tend to on a Saturday for some reason) and I've gained???... And my scales are always the same as in group. Not worrying about it tho, will see how it is Monday then cry or whoop lol xx

  10. #40
    Wnats to feel ALIVE again

    Join Date
    11th February, 2011
    Location
    in my own head
    Posts
    1,525
    Rep Power
    51
    Height: 5ft5in
    Start Date: May 2008
    Start Weight: 13st0lb
    Current Weight: 13st0lb
    Goal Weight: 12st0lb


    BMI Information:
    Start BMI: 30.3
    Current BMI: 30.3
    Goal BMI: 28


    Statistics:
    Weight to Lose: 1st0lb
    % Lost 0%
    Hiya
    i will join up, im a slow loser i lost 2 1/2st 2 years ago, did put a stone on but due to meds.
    If i hadnt had the meds i would have kept it off.
    I set myself at 1.5 a week.
    Since i started here i am on my bike doing est 3 to 5 miles in a day and an amount of walking.
    I may not lose often but im getting fitter.
    All activity can only be progress, nothing less.

    I do find it hard to stay on track when im out of the house, im slowly winning in strength thou....but dont tell my subconciouse

    Ive had ups/downs and big arguments with myself, in the end its mostly down to patience and its very hard when you dnt get any reward as a week is a long time when your trying.

    I wiegh on a Monday morning.

    PS i dont do a diet plan does it matter?, its a shame this is on the SW part. I bet theres plenty out there who are slow losers.

  11. #41
    Really Really likes to post!

    Join Date
    5th January, 2011
    Location
    Sussex
    Posts
    1,758
    Rep Power
    75
    Diet: Slimming world and judd
    Height: 5ft6in
    Start Date: 15 Dec
    Start Weight: 12st8lb
    Current Weight: 9st12lb
    Goal Weight: 9st8lb
    Goal Date: Nov 2012


    BMI Information:
    Start BMI: 28.4
    Current BMI: 22.3
    Goal BMI: 21.6


    Statistics:
    Total Weight Loss: 2st10lb
    Weight to Lose: 0st4lb
    % Lost 21.59%
    Well done holidaygirl!
    And lookingforme, you are very welcome! Have you tried sw before? It really is good for me. I am a slow loser but with other so called diets I have always given up cos I am losing slowly and also hungry! At least this way I am still full up :-)
    Well my weigh in is tomorrow. No where near enough exercise this week so not expecting anything!

  12. #42
    Really Really likes to post!

    Join Date
    5th January, 2011
    Location
    Sussex
    Posts
    1,758
    Rep Power
    75
    Diet: Slimming world and judd
    Height: 5ft6in
    Start Date: 15 Dec
    Start Weight: 12st8lb
    Current Weight: 9st12lb
    Goal Weight: 9st8lb
    Goal Date: Nov 2012


    BMI Information:
    Start BMI: 28.4
    Current BMI: 22.3
    Goal BMI: 21.6


    Statistics:
    Total Weight Loss: 2st10lb
    Weight to Lose: 0st4lb
    % Lost 21.59%
    ..and i was right... Wish I wasn't! Lost nothing this week :-( did a lot less exercise so I think that is something to work on, getting my bike out later!
    Hope everyone is having a good weekend!
    Tx

  13. #43
    Likes to post

    Join Date
    30th June, 2010
    Location
    nottingham
    Posts
    226
    Rep Power
    7
    Diet: slimming world
    Height: 5ft8in
    Start Date: 18/10/2012
    Start Weight: 16st12.5lb
    Current Weight: 16st2.5lb
    Goal Weight: 11st0lb


    BMI Information:
    Start BMI: 36
    Current BMI: 34.4
    Goal BMI: 23.4


    Statistics:
    Total Weight Loss: 0st10lb
    Weight to Lose: 5st2.5lb
    % Lost 4.23%
    well done holiday girl.....and woodland girl for not gaining i'm sure its better to stay the same than it is to gain......went for a 2 hr walk yesterday with kids and dogs then came home and had a few too many vodka's oops lol

  14. #44
    Trying - very!
    half century


    Join Date
    8th February, 2011
    Location
    Almoradí, Spain
    Posts
    12,713
    Rep Power
    467
    Diet: SW (on my own with help from friends on Minis)
    Height: 1.69m
    Start Date: 10 Jan 2011 (2st lost 2007/8 - 2˝ st in 2011 - ˝ st in 2012 - ˝ st GAIN in 2013)
    Start Weight: 105kg
    Current Weight: 78.1kg
    Goal Weight: 74.4kg
    Goal Date: A day at a time! And got there on 23/11/11


    BMI Information:
    Start BMI: 36.8
    Current BMI: 27.3
    Goal BMI: 26


    Statistics:
    Total Weight Loss: 26.9kg
    Weight to Lose: 3.7kg
    % Lost 25.62%
    Quote Originally Posted by Woodland girl View Post
    What does help speed things along?
    And... What are you non scale victories? What makes us feel good even when the scales are slow?
    I agree about the drinking water - although I'm not very good at it some days - especially as I live in Spain where you need even more fluids.

    I suffer with arthritis - not too bad but it's there! Since I lost weight, my knees are so much less painful but I can still have bad days (usually if I've had too much red meat) and climb too many stairs. Thats why I live in a bungalow! lol

    I love SW. As someone else said, even though I'm losing slowly I know that I can stick to it, it's the only diet I've tried where I don't feel deprived and hungry.

  15. #45
    Wnats to feel ALIVE again

    Join Date
    11th February, 2011
    Location
    in my own head
    Posts
    1,525
    Rep Power
    51
    Height: 5ft5in
    Start Date: May 2008
    Start Weight: 13st0lb
    Current Weight: 13st0lb
    Goal Weight: 12st0lb


    BMI Information:
    Start BMI: 30.3
    Current BMI: 30.3
    Goal BMI: 28


    Statistics:
    Weight to Lose: 1st0lb
    % Lost 0%
    Quote Originally Posted by Woodland girl View Post
    Have you tried sw before?
    Hi Woodland girl
    Ive tried SW and wieghing foods etc.
    Problem is ia m the laziest person you could meet when it comes to food. my relationship withit is dier.
    If i have to think about doing something with it prior to eating it, i will pick up the quicker alternative.
    Everytime ive lst its been self awareness and a tad of looking at the calories not so much counting what i eat.
    Just small changes.

    Good luck with the skipping, mind the light shade and all the tables etc, as i sem to wonder across the room lol

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