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Thread: The really slow loss team!

  1. #6676
    Forum Master
    conlou1's Avatar
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    6th June, 2010
    Posts
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    Diet: slimming world
    Height: 5ft5.5in
    Start Date: may 2011
    Start Weight: 14st0lb
    Current Weight: 10st5lb
    Goal Weight: 9st0lb
    Goal Date: july 2013


    BMI Information:
    Start BMI: 32.1
    Current BMI: 23.8
    Goal BMI: 20.6


    Statistics:
    Total Weight Loss: 3st9lb
    Weight to Lose: 1st5lb
    % Lost 26.02%
    Quote Originally Posted by charl_young View Post
    In that case I think swimming would be fab for you love. It's brilliant for pulling everything back in, swim if you can then put on plenty of palmers skin stuff and you should be grand, probably will see the benefits fairly quickly as well, a month ish xx
    I'd love to go swimming but I can't afford it, well not more than once a week, and I was a member at the leisure centre but cancelled cos we couldn't afford it but didnt give 3 mo this notice so I'm still paying that off so I can't even do a membership. It has to be exercise that's free

  2. #6677
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    charl_young's Avatar
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    8th March, 2012
    Location
    Newcastle
    Posts
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    Diet: Mixing Cal Counting and Slimming World, Slim and Save (4weeks only)
    Height: 5ft9.3in
    Start Date: 21/02/12
    Start Weight: 15st13lb
    Current Weight: 13st13lb
    Goal Weight: 12st0lb
    Goal Date: May 5th (my birthday) :)


    BMI Information:
    Start BMI: 32.6
    Current BMI: 28.5
    Goal BMI: 24.6


    Statistics:
    Total Weight Loss: 2st0lb
    Weight to Lose: 1st13lb
    % Lost 12.56%
    Ah I see, in that case do you have any free weights in the house? Dan has some fairly heavy hand weights and at the same time in the summer I used to just watch the tele and so lots of weights, curls and stuff (I don't really know the names I just used to do diff positions) this really helped too. To tone you need to build muscle and weights are way way better for toning than any heavy cardio stuff, you don't get actually muscly so don't worry about that, but strength training is amazing for your body shape x
    Charl XxX My FOOD DIARY - http://www.minimins.com/slimming-wor...-diary-53.html

    Mini Goals - Lose 1/2 stone - done 25/04/12
    Get in the 14's - FINALLY DONE YAAAAAAYAYAY 06/07/12
    Lose 1st stone - YAAAYYYY DONE 06/07/12
    Get BMI under 30 (overweight not obese) - DONE!!! 28/07/12
    CLUB 10 (lose 22lbs from start-which would be 201lb) - DONE!!! 28/07/12
    Get into 13's : DONE!!! 28/07/12
    Lose 1/2 stone (13st7lbs) : Yay!! Done again after xmas 9lb gain!!
    24/1/13. Aaaaand again after Amsterdam gain. 17/05/13
    Get into 12's : YAY!! Done 31/05/16
    Lose 1/2 stone (12st7lbs) :
    Achieve Healthy BMI Range :
    Attain 'good' bodyfat % :


    Slim and Save Goals : 23/07/12 - 23/08/12 Lose at least 1 stone : DONE! YAY. Lost 1st4lbs total



  3. #6678
    Forum Master
    conlou1's Avatar
    Join Date
    6th June, 2010
    Posts
    3,407
    Rep Power
    114
    Diet: slimming world
    Height: 5ft5.5in
    Start Date: may 2011
    Start Weight: 14st0lb
    Current Weight: 10st5lb
    Goal Weight: 9st0lb
    Goal Date: july 2013


    BMI Information:
    Start BMI: 32.1
    Current BMI: 23.8
    Goal BMI: 20.6


    Statistics:
    Total Weight Loss: 3st9lb
    Weight to Lose: 1st5lb
    % Lost 26.02%
    Quote Originally Posted by charl_young View Post
    Ah I see, in that case do you have any free weights in the house? Dan has some fairly heavy hand weights and at the same time in the summer I used to just watch the tele and so lots of weights, curls and stuff (I don't really know the names I just used to do diff positions) this really helped too. To tone you need to build muscle and weights are way way better for toning than any heavy cardio stuff, you don't get actually muscly so don't worry about that, but strength training is amazing for your body shape x
    Yeah I have free weights, ill start doing some every night, ill get that app and have a look cheers hunni x

  4. #6679
    Trying - very!

    Pommette's Avatar
    Join Date
    8th February, 2011
    Location
    Almoradí, Spain
    Posts
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    449
    Diet: SW (on my own with help from friends on Minis)
    Height: 1.69m
    Start Date: 10 Jan 2011 (2st lost 2007/8 - 2½ st in 2011 - ½ st in 2012 - ½ st GAIN in 2013)
    Start Weight: 105kg
    Current Weight: 77.3kg
    Goal Weight: 73.2kg
    Goal Date: A day at a time! And got there on 23/11/11


    BMI Information:
    Start BMI: 36.8
    Current BMI: 27.1
    Goal BMI: 25.6


    Statistics:
    Total Weight Loss: 27.7kg
    Weight to Lose: 4.1kg
    % Lost 26.39%
    Well it's Monday again and I've faced the scales. I'm stunned, amazed, my gast has never been so flabbered !!!!!

    Had a mixed week food wise last week. Out at friends houses for meals a couple of times and although what I had was on plan, guess what they both served with dinner? Pasta . . . hey ho, Bev got bloated and I was showing another blumin' gain (if only slight) by Thursday. So I decided to have a carb light weekend with mounds and mounds of veggies and avoid the processed carbs like pasta and rice and bread . . . and I've had a ruddy great whoosh!

    Not only have I lost the pound I put on last week but another one besides.
    So I'm over on the naughty step. Strictly I don't have to buy any drinks but I'm feeling generous and want to treat you all.

    No doubt I'll gain a bit back as I have carbs again - but doing SW wedges tonight with the left over pork, and at least spuds don't affect me as badly. In fact they aren't even SW wedges as I just bake them in the oven without any fat at all! They go all crispy on the outside and light and fluffy on the inside. Even hubs likes them.
    Annya likes this.
    Got to original target . . . 23/11/11
    "With a Little Help from My Friends" - especially the tortoise team
    Got to next (lowered) target . . . 21/02/12
    Another challenge to lose 5 st in total achieved . . . 31/08/12


    SLOW AND STEADY - 1 lb a week
    (or should that be 0.45359 kg ???)

    Pommette's Diary - Now to Maintain!!!
    Slinky Summer Sirens - Target here we come

    Maintenance Since Final target reached on 31/08/2012 - Should be 1.4 kg either way


    I want to get back to target! And I keep messing up!
    So I've reset everything (again, again) and this is what I want to achieve
    :

    START (7/7/14) - 79.4 Kg (12:7 - exactly 1 st over target )
    1. Get back to where I was at the start of the year - 77.5 (12:2¾)
    - achieved 14/7/14 and still clinging on (25/8)
    2. Get back to Original target - 75.75 (11:13)
    3. Get back to Interim target - 74.4 (11:10)
    4. Get back to Final target [5 stone shiney & BMI under 26] - 73.2 (11:7½)

  5. #6680
    Really Really likes to post!
    maintainer
    Latte's Avatar
    Join Date
    14th July, 2011
    Posts
    1,207
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    Diet: Slimming World
    Height: 5ft4in
    Start Date: 13/07/2011
    Start Weight: 12st10lb
    Current Weight: 10st11lb
    Goal Weight: 10st11lb
    Goal Date: 23/07/2013


    BMI Information:
    Start BMI: 30.6
    Current BMI: 25.9
    Goal BMI: 25.9


    Statistics:
    Total Weight Loss: 1st13lb
    % Lost 15.17%
    I need to be strong and cut down on carbs I don't think I eat a lot as I don't eat bread during the week but I do live off potatoes sometimes pasta and rice as well.

    Congratulations on the loss
    Pommette and Annya like this.
    First goal get back to pre steroid weight 11st 9lbs DONE FINALLY

    Second goal get my Club 10 11st 6lbs DONE

    Third Goal get to first target of 11st 3lbs which would mean a 1.5 stone weight loss

    DONE ON 11/06/2013 taken me 23 months but I got there

    I might re set target to 10st 10lbs depending on how I get on health wise

    Nice and simple

    Reset target to 10st 11lbs reached on 23/07/2013 this is it I like seeing 10 something

  6. #6681
    Trying - very!

    Pommette's Avatar
    Join Date
    8th February, 2011
    Location
    Almoradí, Spain
    Posts
    12,043
    Rep Power
    449
    Diet: SW (on my own with help from friends on Minis)
    Height: 1.69m
    Start Date: 10 Jan 2011 (2st lost 2007/8 - 2½ st in 2011 - ½ st in 2012 - ½ st GAIN in 2013)
    Start Weight: 105kg
    Current Weight: 77.3kg
    Goal Weight: 73.2kg
    Goal Date: A day at a time! And got there on 23/11/11


    BMI Information:
    Start BMI: 36.8
    Current BMI: 27.1
    Goal BMI: 25.6


    Statistics:
    Total Weight Loss: 27.7kg
    Weight to Lose: 4.1kg
    % Lost 26.39%
    Quote Originally Posted by Latte View Post
    I need to be strong and cut down on carbs I don't think I eat a lot as I don't eat bread during the week but I do live off potatoes sometimes pasta and rice as well.
    Spuds shouldn't be too bad chica - but pasta and rice are my demon. Give it a try for a few days (I know you're a scaley dail hopper) and see if it has any effect
    Congratulations on the loss
    Thanks chica
    Got to original target . . . 23/11/11
    "With a Little Help from My Friends" - especially the tortoise team
    Got to next (lowered) target . . . 21/02/12
    Another challenge to lose 5 st in total achieved . . . 31/08/12


    SLOW AND STEADY - 1 lb a week
    (or should that be 0.45359 kg ???)

    Pommette's Diary - Now to Maintain!!!
    Slinky Summer Sirens - Target here we come

    Maintenance Since Final target reached on 31/08/2012 - Should be 1.4 kg either way


    I want to get back to target! And I keep messing up!
    So I've reset everything (again, again) and this is what I want to achieve
    :

    START (7/7/14) - 79.4 Kg (12:7 - exactly 1 st over target )
    1. Get back to where I was at the start of the year - 77.5 (12:2¾)
    - achieved 14/7/14 and still clinging on (25/8)
    2. Get back to Original target - 75.75 (11:13)
    3. Get back to Interim target - 74.4 (11:10)
    4. Get back to Final target [5 stone shiney & BMI under 26] - 73.2 (11:7½)

  7. #6682
    Regular Member
    kath3852's Avatar
    Join Date
    12th February, 2010
    Posts
    64
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    5
    Hello to the Tortoise Team !!

    Well, after STS on my first weight in I managed to lose 2 pounds today on my second....not great but at least its in the right direction. I do feel as if I have eaten like a pig - always on diet but far too much. I think that I am going to eat the same for the next few weeks until I get the hang of EE to be honest - it might not be the right thing to do but I just think that I will stick to it for longer if I dont limit my food. I have stopped snacking between meals and that for me is really good. I have been eating so much that I haven't wanted chocolate or biscuits so dont want to eat less just yet.

    I feel much better, nowhere near as bloated and horrible as I used to (and that is saying something when I am still just over 16 stone ) so I am telling myself that this is the way I need to eat for the very long future and that if I lose weight as well then that is a bonus.

    Not sure what this week is going to bring as away in a hotel for 2 nights at weekend. I usually just throw caution to the wind and forget that I am trying to diet so I have the next few days to talk myself into being almost good...saving my syns for it.

    Good luck to everyone - told you that I would probably ramble on !!

    Kath
    Annya likes this.

  8. #6683
    Forum Master
    conlou1's Avatar
    Join Date
    6th June, 2010
    Posts
    3,407
    Rep Power
    114
    Diet: slimming world
    Height: 5ft5.5in
    Start Date: may 2011
    Start Weight: 14st0lb
    Current Weight: 10st5lb
    Goal Weight: 9st0lb
    Goal Date: july 2013


    BMI Information:
    Start BMI: 32.1
    Current BMI: 23.8
    Goal BMI: 20.6


    Statistics:
    Total Weight Loss: 3st9lb
    Weight to Lose: 1st5lb
    % Lost 26.02%
    Kath 2 pound is brilliant!

    Well done Pom on the loss x

    My name is Louise and I can't stop eating! Help!! Lol honestly my appetite is through the roof. If I haven't gained this week I'll faint.

  9. #6684
    Forum Master
    charl_young's Avatar
    Join Date
    8th March, 2012
    Location
    Newcastle
    Posts
    3,290
    Rep Power
    60
    Diet: Mixing Cal Counting and Slimming World, Slim and Save (4weeks only)
    Height: 5ft9.3in
    Start Date: 21/02/12
    Start Weight: 15st13lb
    Current Weight: 13st13lb
    Goal Weight: 12st0lb
    Goal Date: May 5th (my birthday) :)


    BMI Information:
    Start BMI: 32.6
    Current BMI: 28.5
    Goal BMI: 24.6


    Statistics:
    Total Weight Loss: 2st0lb
    Weight to Lose: 1st13lb
    % Lost 12.56%
    Ah well done ladies!! Pats on the backs and some nice Chablis all round! Xx
    Annya likes this.
    Charl XxX My FOOD DIARY - http://www.minimins.com/slimming-wor...-diary-53.html

    Mini Goals - Lose 1/2 stone - done 25/04/12
    Get in the 14's - FINALLY DONE YAAAAAAYAYAY 06/07/12
    Lose 1st stone - YAAAYYYY DONE 06/07/12
    Get BMI under 30 (overweight not obese) - DONE!!! 28/07/12
    CLUB 10 (lose 22lbs from start-which would be 201lb) - DONE!!! 28/07/12
    Get into 13's : DONE!!! 28/07/12
    Lose 1/2 stone (13st7lbs) : Yay!! Done again after xmas 9lb gain!!
    24/1/13. Aaaaand again after Amsterdam gain. 17/05/13
    Get into 12's : YAY!! Done 31/05/16
    Lose 1/2 stone (12st7lbs) :
    Achieve Healthy BMI Range :
    Attain 'good' bodyfat % :


    Slim and Save Goals : 23/07/12 - 23/08/12 Lose at least 1 stone : DONE! YAY. Lost 1st4lbs total



  10. #6685
    Really Really likes to post!
    malamobile's Avatar
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    16th August, 2010
    Location
    Essex girl
    Posts
    1,517
    Rep Power
    30
    Diet: Slimming world
    Height: 5ft7in
    Start Date: 28 April 2014
    Start Weight: 14st13.5lb
    Current Weight: 14st8.5lb
    Goal Weight: 11st10lb
    Goal Date: No date


    BMI Information:
    Start BMI: 32.8
    Current BMI: 32
    Goal BMI: 25.7


    Statistics:
    Total Weight Loss: 0st5lb
    Weight to Lose: 2st12.5lb
    % Lost 2.39%
    Hi all I hope I can join you all. Looks like a great thread for support. I'm struggling with motivation. Been 100% since 1 jan with no booze (aaaaaahhhhhhhHHHH!!!) - losses are v slow. Average 1.5 is ok but only due to 1 good week. last 2 weeks I've lost 1lb and 0.5 & I have 3-4 stone to lose. Not sure whether its worth carrying on but am trying to plod on - doing everything everyone advises but no go, just not shifting.. So, think I qualify to join & hope we can support each other to get to our final goals (oh booze challenge ends 14 feb so watch this space!!!)

  11. #6686
    Slimming tortoise :o)
    Annya's Avatar
    Join Date
    19th May, 2011
    Location
    Porthyrhyd, Carmarthenshire, Wales
    Posts
    3,166
    Rep Power
    57
    Diet: Calorie counting
    Height: 5ft5in
    Start Date: 20/05/2011
    Start Weight: 13st8.0lb
    Current Weight: 12st12.4lb
    Goal Weight: 11st0lb
    Goal Date: Your guess is as good as mine!


    BMI Information:
    Start BMI: 31.6
    Current BMI: 30
    Goal BMI: 25.6


    Statistics:
    Total Weight Loss: 0st9.6lb
    Weight to Lose: 1st12.4lb
    % Lost 5.05%
    Quote Originally Posted by conlou1 View Post
    My name is Louise and I can't stop eating! Help!! Lol honestly my appetite is through the roof. If I haven't gained this week I'll faint.
    Ha-ha, this did make me chuckle Lou - & not much is doing that just now. I can relate as I am just constantly RAVENOUS at the moment. It's not just the steroids (although they definitely contribute!) I reckon it is the cold weather too I was in London yesterday at a meeting and it was ruddy FREEZING there, much colder than Wales which surprised me TBH, but it's very cold here today too - lots of ice on the ponds and the hens had porridge this morning to warm them up - oh well, more food fuel it is then

    Roll on the warmer weather when we all get back to sunshine and salads
    Pommette likes this.
    Be who you are ~ because those that matter don't mind and those that mind don't matter!

    INITIAL TARGET






    Mini goals:
    1. Be overweight, not obese (BMI<30) Re-achieved 31/8/14
    2. Lose 5% of my body weight (9lbs) Re-achieved 31/7/14
    3. Lose my first stone
    4. Club 10 (18.4lbs)
    5. Have a healthy body fat percentage for my age of 30-34%

    6. Lose my second stone


  12. #6687
    Likes to post
    felicity62's Avatar
    Join Date
    6th August, 2011
    Location
    Bradford
    Posts
    615
    Rep Power
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    Diet: Slimming World
    Height: 5ft5in
    Start Date: 20th July
    Start Weight: 11st9lb
    Current Weight: 10st4lb
    Goal Date: yesterday


    BMI Information:
    Start BMI: 27.1
    Current BMI: 24


    Statistics:
    Total Weight Loss: 1st5lb
    % Lost 11.66%
    bev you star!! you deserve that loss lady, reading thru your posts you look after everyone your almost the tortoise mummy. i really think that you have the right idea with the snacking rule, and i know lou has always given that advice as well. and i am so with you ont he carbs thing as well....and the vino ha ha ha!!
    Pommette and Annya like this.
    I do it up a pole

  13. #6688
    Likes to post
    felicity62's Avatar
    Join Date
    6th August, 2011
    Location
    Bradford
    Posts
    615
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    Diet: Slimming World
    Height: 5ft5in
    Start Date: 20th July
    Start Weight: 11st9lb
    Current Weight: 10st4lb
    Goal Date: yesterday


    BMI Information:
    Start BMI: 27.1
    Current BMI: 24


    Statistics:
    Total Weight Loss: 1st5lb
    % Lost 11.66%
    welcome new bods, please make sure you stop for a chat and help as much as possible. dont post and run!

    *waves at everyone*
    Pommette and Annya like this.
    I do it up a pole

  14. #6689
    Really Really likes to post!
    malamobile's Avatar
    Join Date
    16th August, 2010
    Location
    Essex girl
    Posts
    1,517
    Rep Power
    30
    Diet: Slimming world
    Height: 5ft7in
    Start Date: 28 April 2014
    Start Weight: 14st13.5lb
    Current Weight: 14st8.5lb
    Goal Weight: 11st10lb
    Goal Date: No date


    BMI Information:
    Start BMI: 32.8
    Current BMI: 32
    Goal BMI: 25.7


    Statistics:
    Total Weight Loss: 0st5lb
    Weight to Lose: 2st12.5lb
    % Lost 2.39%
    Quote Originally Posted by felicity62 View Post
    welcome new bods, please make sure you stop for a chat and help as much as possible. dont post and run!

    *waves at everyone*
    Ah don't you worry about that I certainly never so that!!!
    Annya and felicity62 like this.

  15. #6690
    Forum Master
    conlou1's Avatar
    Join Date
    6th June, 2010
    Posts
    3,407
    Rep Power
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    Diet: slimming world
    Height: 5ft5.5in
    Start Date: may 2011
    Start Weight: 14st0lb
    Current Weight: 10st5lb
    Goal Weight: 9st0lb
    Goal Date: july 2013


    BMI Information:
    Start BMI: 32.1
    Current BMI: 23.8
    Goal BMI: 20.6


    Statistics:
    Total Weight Loss: 3st9lb
    Weight to Lose: 1st5lb
    % Lost 26.02%
    Haha annya I ate LOADS last night. And today I was physically hungry again but I'm not giving in today. I'm not gonna make weigh in tonight we have MINUS £1000 in the bank so not a spare penny plus I'm not borrowing money to see a gain that's just depressing lol. It is definitely the weather I feel depressed, unmotivated and like I just want to lay in bed eating biscuits. But I won't :/ I felt like I was ovulating last week so hopefully I have a normal period and this is all a symptom of that. I'm gonna have a jacket spud and prawns for tea

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