Donna your so fit!!!
Im 45 mins spin today:-)

Haha - its weird someone saying that to mebut thanks, I can't believe how far I've come along in the past few months though, only started running in September and although I used to enjoy exercise before I'd have a little spurt of doing 30 minutes of something for a few weeks but it would soon die off.
If I can do it anyone can.
I really want to try spin as well, is it good? I've heard you have to be fit to do that as its quite hard.
http://www.minimins.com/slimming-wor...ml#post5922186
Norton 9 - 03/03/2013 - 1 hr 23 minutes 13 seconds
Retford half marathon - 10/03/2013 - 2 hours 40 seconds
Rother Valley 10K - 14/04/2013 - 53 minutes 56 seconds
North Lincolnshire Half Marathon - 28/04/2013 - 1 hour 56 minutes
Bluebell Trail 10.3 miles - 05/05/13 - 1 hour 56 minutes
Northumberland Coastal run, 14 miles - 14/07/2013
Robin Hood half marathon - 29/09/2013
York Marathon - 20/10/2013

Ahhh no, just realised I'm giving blood on Friday (had a blood in your poo? ad which reminded me lol) so no long run for me then, will have to do it either Thursday, possibly Sunday or Monday... I'll ask boyfriend what he thinks (he probably doesn't care whether I do it on his Birthday or not but I would feel a little mean)
http://www.minimins.com/slimming-wor...ml#post5922186
Norton 9 - 03/03/2013 - 1 hr 23 minutes 13 seconds
Retford half marathon - 10/03/2013 - 2 hours 40 seconds
Rother Valley 10K - 14/04/2013 - 53 minutes 56 seconds
North Lincolnshire Half Marathon - 28/04/2013 - 1 hour 56 minutes
Bluebell Trail 10.3 miles - 05/05/13 - 1 hour 56 minutes
Northumberland Coastal run, 14 miles - 14/07/2013
Robin Hood half marathon - 29/09/2013
York Marathon - 20/10/2013
Omg i love spin!! If you can run for 9/10 miles u can definitely do spin lol. I think you'd really enjoy it. Its sooo addictive though!! You should give it a go.
Im going to start running again as soon as the weather heats up. I am such a woos and hate the cold lol. I do a bit on the treadmill but its just not the same.
Well done on coming so far in such a short space of time too!! Its great to feel that sense of achievement. I never thought id be where i am now. In the last 2 years I've lost over 3 and a half stone, stopped smoking over a year and a half now and go to the gym 5-7 times a week lol. Totally different person!!
And yuck to the blood thing lol. (see i told u i was a woos lol) x

My long run will take over an hour.... depending on how fast I end up running ect. my 7.2 miles took me 1 hr 14 on the treadmill last weekend but I want to go further and do it outside this week, I agree I'd prefer not to do it on his Birthday so will try and fit it in on Thursday.
lol you think your a wuss, last time I gave blood I fainted... hoping we don't have a repeat performance, first time I've ever fainted in my life and it was awful. The first time I gave blood I felt sick when they did the iron test, but managed the giving blood bit as I just kept my eyes on the clock and also had little one with me so had to stay strong for him. I wasn't going to do it again but got a leaflet from little ones school and do think its an amazing thing to do so giving it another shot, really hope I manage to not be a complete loser.
http://www.minimins.com/slimming-wor...ml#post5922186
Norton 9 - 03/03/2013 - 1 hr 23 minutes 13 seconds
Retford half marathon - 10/03/2013 - 2 hours 40 seconds
Rother Valley 10K - 14/04/2013 - 53 minutes 56 seconds
North Lincolnshire Half Marathon - 28/04/2013 - 1 hour 56 minutes
Bluebell Trail 10.3 miles - 05/05/13 - 1 hour 56 minutes
Northumberland Coastal run, 14 miles - 14/07/2013
Robin Hood half marathon - 29/09/2013
York Marathon - 20/10/2013

I think its addictive, I hated it when I started and couldn't understand why anyone would do it, but I've caught the bugsaying that I think I have an addictive personality.
I prefer running outside but enjoyed the treadmill as well, but I used my mums and I just switched between music and talking to her, I think it was the novelty as well as I've not used a treadmill in years so messed about checking my heart rate ect. as well lol (I'm easily amused.)
http://www.minimins.com/slimming-wor...ml#post5922186
Norton 9 - 03/03/2013 - 1 hr 23 minutes 13 seconds
Retford half marathon - 10/03/2013 - 2 hours 40 seconds
Rother Valley 10K - 14/04/2013 - 53 minutes 56 seconds
North Lincolnshire Half Marathon - 28/04/2013 - 1 hour 56 minutes
Bluebell Trail 10.3 miles - 05/05/13 - 1 hour 56 minutes
Northumberland Coastal run, 14 miles - 14/07/2013
Robin Hood half marathon - 29/09/2013
York Marathon - 20/10/2013
Running club for me tonight, 5m run.
February 2013
WK 1 - 1.8lbs lost
January 2013 - 3.4lbs lost
2012 - 14lbs lost![]()
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x 1
2mile walk done
SLIMMING WORLD {Again}
Wants to be a size 16{again!}
All replies to posts are my own views, so dont get upset!!!
1/9/12 15.9
Xbox dance workout and a step class at the gym done today!![]()
Mini Goals to target!
Achieve 2 stone award (12st 5lbs)
Achieve bronze body magic award
Get into 11'sAchieve 2.5 stone award (11st 12lbs)Achieve silver body magic award
Achieve 3 stone award (11st 5lbs)
Get into 10's
Achieve 3.5 stone award (10st 12lbs)
Achieve Gold body magic award
Achieve 4 stone award (10st 5lbs)
Achieve platinum body magic award
Become a target member!! (10st)
x 3

30 min swim Monday and 1.5 hour yoga class last night

NothingI've been banned from my crosstrainer for two weeks (until I've done my races) as I hurt my ankle at training last night and everyone thinks I'm over-doing it.... even when I'm back on it I'm banned from going on the days when I'm running and two rest days... I'm missing it already
http://www.minimins.com/slimming-wor...ml#post5922186
Norton 9 - 03/03/2013 - 1 hr 23 minutes 13 seconds
Retford half marathon - 10/03/2013 - 2 hours 40 seconds
Rother Valley 10K - 14/04/2013 - 53 minutes 56 seconds
North Lincolnshire Half Marathon - 28/04/2013 - 1 hour 56 minutes
Bluebell Trail 10.3 miles - 05/05/13 - 1 hour 56 minutes
Northumberland Coastal run, 14 miles - 14/07/2013
Robin Hood half marathon - 29/09/2013
York Marathon - 20/10/2013
50 min Zumba class at the gym!
Mini Goals to target!
Achieve 2 stone award (12st 5lbs)
Achieve bronze body magic award
Get into 11'sAchieve 2.5 stone award (11st 12lbs)Achieve silver body magic award
Achieve 3 stone award (11st 5lbs)
Get into 10's
Achieve 3.5 stone award (10st 12lbs)
Achieve Gold body magic award
Achieve 4 stone award (10st 5lbs)
Achieve platinum body magic award
Become a target member!! (10st)
x 3

6 or 7 mile run, my app said 7 mums watch said 6 so not sure which one, happy with both though, 9 mile race on Sunday
http://www.minimins.com/slimming-wor...ml#post5922186
Norton 9 - 03/03/2013 - 1 hr 23 minutes 13 seconds
Retford half marathon - 10/03/2013 - 2 hours 40 seconds
Rother Valley 10K - 14/04/2013 - 53 minutes 56 seconds
North Lincolnshire Half Marathon - 28/04/2013 - 1 hour 56 minutes
Bluebell Trail 10.3 miles - 05/05/13 - 1 hour 56 minutes
Northumberland Coastal run, 14 miles - 14/07/2013
Robin Hood half marathon - 29/09/2013
York Marathon - 20/10/2013