Thread: Body Magic

Hehehe. Go for it Hun, just take it easy to start with and see how it feels xxx

Theres no chance of me overdoing it as ill be able to tell straightaway if im going to manage lol - it keeps me toned too so hopefully i can do it even if only for 30mins a couple of times a week along with the swimming

I'm up for this! Been doing SW for a while but just joined group last week. Apologies if its a stupid question or if there's a thread explaining it already (I did search!) but how does body magic work if you are really active already? For example I already do 3/4 gym sessions a week so where would that put me in the scheme of things? Would I have to start from bronze still?

Originally Posted by goingtobeskinnysoon

I'm up for this! Been doing SW for a while but just joined group last week. Apologies if its a stupid question or if there's a thread explaining it already (I did search!) but how does body magic work if you are really active already? For example I already do 3/4 gym sessions a week so where would that put me in the scheme of things? Would I have to start from bronze still?

Hi Hun

I think you would have to start from Bronze and complete the FIT logs so give to your consultant so you can get the awards
But if you are already active, you'll get them in no time.

Here is a link to the official body magic section on the Slimming World site...

http://group.slimmingworld.com/my-we...ody-magic.aspx

http://group.slimmingworld.com/my-we...ose_award.aspx

Hope this helps.

Love Stacey xxx

Im almost at goal 5.5 lb away .... Ive decided that im gonna get to goal then ficus on the excercise and toning (once ive got extra healthy extras)

Thanks Stacey! X

Body magic for today - circuit training. 421kcals burned according to my heart rate monitor!

Originally Posted by goingtobeskinnysoon

Body magic for today - circuit training. 421kcals burned according to my heart rate monitor!

Awesome work hun. Well done xxx

I have officially started my body magic from 2nd Jan & here is my progress so far:

2nd Jan:
Walk on lunch break for 22 minutes (burnt off 86 calories).
Aqua Fit Class for 60 minutes. (burnt off 290 calories).

3rd Jan:
Walk on lunch break for 28 minutes (burnt off 114 calories).

I'm back on the Body Magic as of tomorrow! Skipped my 10k training today, yesterday and the day before, so need to get out everyday over the weekend to make up for it x

I'm wanting to do the race for life this year and have just signed up to the gym so will be starting the couch 2 5k programme!

Will take me longer than 6 weeks but I don't care lol xx

Originally Posted by MrsWilsoncroft

I have officially started my body magic from 2nd Jan & here is my progress so far:

2nd Jan:
Walk on lunch break for 22 minutes (burnt off 86 calories).
Aqua Fit Class for 60 minutes. (burnt off 290 calories).

3rd Jan:
Walk on lunch break for 28 minutes (burnt off 114 calories).

Oooh what's aquafit like hun? X

I do 3 hours worth of excersise classes a week and also dog walks which I don't count but still they're activity!

Do a kettle bell class on a Thursday night (going tonight) and 2 Zumba sessions a week. Love it! I never thought I'd like excersise x

What's the best exercises to do when you've got back/neck/spine pain?

I'm gutted I can't do my usual home workouts as I really wanted to ge started this week but I'm really struggling because I'm sore.

I went Aqua Fit on Weds night & that wasn't too bad but it's only on Monday & Wedsnesday nights xxx

I really don't know hun other than swimming? I always go for hardcore stuff and dread the day I inevitably get an injury! Hope it gets better soon x