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Thread: 30 Day Squat Challenge

  1. #136
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    Re: 30 Day Squat Challenge

    Day one - 50 done

  2. #137
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    Nellylou's Avatar
    Join Date
    22nd February, 2011
    Location
    Cambridge
    Posts
    4,562
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    74
    Diet: Slimming World
    Height: 5ft5.5in
    Start Date: 03/01/2011
    Start Weight: 17st7lb
    Current Weight: 12st2lb
    Goal Weight: 11st0lb
    Goal Date: December 2012


    BMI Information:
    Start BMI: 40.1
    Current BMI: 27.9
    Goal BMI: 25.2


    Statistics:
    Total Weight Loss: 5st5lb
    Weight to Lose: 1st2lb
    % Lost 30.61%
    Day 1 - 50 squats - DONE
    Day 2 - 55 squats - DONE
    Day 3 - 60 squats - DONE
    Day 4 - Rest Day - DONE
    Day 5 - 70 squats - DONE
    Day 6 - 75 squats - DONE
    Day 7 - 80 squats - DONE
    Day 8 - Rest Day - DONE
    Day 9 - 100 squats - DONE
    Day 10 - 105 squats - DONE
    Day 11 - 110 squats - DONE

    Used my arms for the last 50, hearts racing!!!!

    Nellylou currently pregnant and gaining !!! due Feb 14th x

    Was 17.7
    now 12.2
    target 11.0

  3. #138
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    Natmooo's Avatar
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    30th December, 2012
    Posts
    293
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    4
    Diet: Slimming World
    Height: 5ft6in
    Start Date: 16.07.12
    Start Weight: 14st5lb
    Current Weight: 10st11.5lb
    Goal Weight: 10st0lb


    BMI Information:
    Start BMI: 32.4
    Current BMI: 24.5
    Goal BMI: 22.6


    Statistics:
    Total Weight Loss: 3st7.5lb
    Weight to Lose: 0st11.5lb
    % Lost 24.63%
    Day 1 - 50 squats - DONE
    Day 2 - 55 squats - DONE
    Day 3 - 60 squats - DONE & 30DS
    Day 4 - Rest Day - DONE & 30DS
    Day 5 - 70 squats - DONE & 30DS
    Day 6 - 75 squats - DONE & 30DS
    Day 7 - 80 squats - DONE & 30DS
    Day 8 - Rest Day - DONE
    Day 9 - 100 squats - DONE
    Day 10 - 105 squats - DONE
    Day 11 - 110 squats - DONE & 30DS
    Day 12 - Rest Day - DONE & 30DS
    Day 13 -130 squats - DONE & 30DS
    Day 14 - 135 squats
    Day 15 - 140 squats
    Day 16 - Rest Day
    Day 17 - 150 squats
    Day 18 - 155 squats
    Day 19 - 160 squats
    Day 20 - Rest Day
    Day 21 - 180 squats
    Day 22 - 185 squats
    Day 23 - 190 squats
    Day 24 - Rest Day
    Day 25 - 220 squats
    Day 26 - 225 squats
    Day 27 - 230 squats
    Day 28 - Rest Day
    Day 29 - 240 squats
    Day 30 - 250 squats
    Mini Goals to target!
    Achieve 3 stone award (11st 5lbs)
    Get into 10's
    Achieve 3.5 stone award (10st 12lbs)
    Achieve 4 stone award (10st 5lbs)
    Become a target member!! (10st)

    x 3



  4. #139
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    ultrabluedress's Avatar
    Join Date
    23rd May, 2011
    Location
    Birmingham UK
    Posts
    1,066
    Rep Power
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    Diet: Slimming World
    Height: 5ft0in
    Start Date: 30 Jan 2012
    Start Weight: 10st10lb
    Current Weight: 10st1.5lb
    Goal Weight: 8st8lb
    Goal Date: Dec 2013 hopefully


    BMI Information:
    Start BMI: 29.3
    Current BMI: 27.6
    Goal BMI: 23.4


    Statistics:
    Total Weight Loss: 0st8.5lb
    Weight to Lose: 1st7.5lb
    % Lost 5.67%
    Day 1 - 50 squats - DONE + CRUNCHES
    Day 2 - 55 squats - DONE + CRUNCHES
    Day 3 - 60 squats - DONE + CRUNCHES
    Day 4 - Rest Day - DONE + CRUNCHES
    Day 5 - 70 squats - DONE + CRUNCHES
    Day 6 - 75 squats - DONE + DOUBLE CRUNCHES
    Day 7 - 80 squats - DONE + CRUNCHES

    Definately getting easier, if you told me a week ago I could do 80 squats I'd have laughed, even hubs is impressed and not trying to do it himself lol

    Li


    Must remember speed and superspeed foods every meal

    Feel free to drop by and read my ramblings



    http://www.minimins.com/slimming-world-food-diaries/303511-ultrabluedresss-diary-weight-loss-fitness-2013-a.html#post5934011








    First goal........ loose 5lb DONE 7lb lost in total

    Second goal.. 7lb DONE it was a long haul but I did it


    Third goal...... 6lb by August 10th (done)





    Goal for 2013










    To loose 22lb by Dec 2013



    Mini goal 7lb by 19th July 2013

  5. #140
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    MrsCadbury's Avatar
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    10th January, 2012
    Location
    Scotland
    Posts
    332
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    Diet: Slimming World
    Start Date: 21/01/13
    Start Weight: 14st11lb
    Goal Weight: 10st0lb

    30 Day Squat Challenge

    Day 1 - 50 squats - DONE
    Day 2 - 55 squats - DONE
    Day 3 - 60 squats - DONE

  6. #141
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    timtim's Avatar
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    14th October, 2011
    Posts
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    Diet: slimming world
    Height: 5ft5in
    Start Date: 6/10/11
    Start Weight: 15st2.5lb
    Current Weight: 13st9lb
    Goal Weight: 11st0lb
    Goal Date: whenever im not stressing over it anymore :)


    BMI Information:
    Start BMI: 35.4
    Current BMI: 31.8
    Goal BMI: 25.6


    Statistics:
    Total Weight Loss: 1st7.5lb
    Weight to Lose: 2st9lb
    % Lost 10.12%
    Is anyone feeling/seeing any results? Day 13 and i think my legs seem more toned and my bum is lifting or is it wishful thinking lol x

  7. #142
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    MissNix's Avatar
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    27th June, 2009
    Posts
    2,575
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    91
    Diet: Slimming World
    Height: 5ft5in
    Start Date: 27th December 2012
    Start Weight: 13st0lb
    Current Weight: 11st1lb
    Goal Weight: 9st7lb
    Goal Date: November 2014


    BMI Information:
    Start BMI: 30.3
    Current BMI: 25.8
    Goal BMI: 22.1


    Statistics:
    Total Weight Loss: 1st13lb
    Weight to Lose: 1st8lb
    % Lost 14.84%
    Day 1 - 50 squats - DONE
    Day 2 - 55 squats - DONE (after doing 1.5 hours at gym - OUCH!!)
    Day 3 - 60 squats
    Day 4 - Rest Day
    Day 5 - 70 squats
    Day 6 - 75 squats
    Day 7 - 80 squats
    Day 8 - Rest Day
    Day 9 - 100 squats
    Day 10 - 105 squats
    Day 11 - 110 squats
    Day 12 - Rest Day
    Day 13 -130 squats
    Day 14 - 135 squats
    Day 15 - 140 squats
    Day 16 - Rest Day
    Day 17 - 150 squats
    Day 18 - 155 squats
    Day 19 - 160 squats
    Day 20 - Rest Day
    Day 21 - 180 squats
    Day 22 - 185 squats
    Day 23 - 190 squats
    Day 24 - Rest Day
    Day 25 - 220 squats
    Day 26 - 225 squats
    Day 27 - 230 squats
    Day 28 - Rest Day
    Day 29 - 240 squats
    Day 30 - 250 squats
    Nicola's Mini Goals
    1. Get back into the 10s (1.5lbs to go)
    2. Get back into healthy BMI range at 10st 10lbs (6lbs to go)
    3. Get over the 10st 7lbs / 2.5 stone hump (8.5lbs to go)
    4. Get into 9s (15.5lbs to go)
    5. Get to target of 9st 7lbs (22.5lbs to go)
    in time for Cuba in November 2014

    My Weight Loss Diary - The Cuba Countdown!
    http://www.minimins.com/slimming-wor...countdown.html


  8. #143
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    Nellylou's Avatar
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    22nd February, 2011
    Location
    Cambridge
    Posts
    4,562
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    74
    Diet: Slimming World
    Height: 5ft5.5in
    Start Date: 03/01/2011
    Start Weight: 17st7lb
    Current Weight: 12st2lb
    Goal Weight: 11st0lb
    Goal Date: December 2012


    BMI Information:
    Start BMI: 40.1
    Current BMI: 27.9
    Goal BMI: 25.2


    Statistics:
    Total Weight Loss: 5st5lb
    Weight to Lose: 1st2lb
    % Lost 30.61%
    Quote Originally Posted by timtim View Post
    Is anyone feeling/seeing any results? Day 13 and i think my legs seem more toned and my bum is lifting or is it wishful thinking lol x
    I think I can see a difference from the side, seems to have lifted!! X

    Nellylou currently pregnant and gaining !!! due Feb 14th x

    Was 17.7
    now 12.2
    target 11.0

  9. #144
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    timtim's Avatar
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    Diet: slimming world
    Height: 5ft5in
    Start Date: 6/10/11
    Start Weight: 15st2.5lb
    Current Weight: 13st9lb
    Goal Weight: 11st0lb
    Goal Date: whenever im not stressing over it anymore :)


    BMI Information:
    Start BMI: 35.4
    Current BMI: 31.8
    Goal BMI: 25.6


    Statistics:
    Total Weight Loss: 1st7.5lb
    Weight to Lose: 2st9lb
    % Lost 10.12%
    Quote Originally Posted by Nellylou View Post

    I think I can see a difference from the side, seems to have lifted!! X
    Yeah mines from the side as well yay ooo imagine by the end of the challenge! X

  10. #145
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    MissPeriPeri's Avatar
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    13th January, 2012
    Location
    Leicester
    Posts
    1,402
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    Diet: Slimming World & 5:2
    Height: 5ft4.5in
    Start Date: 01/01/2012
    Start Weight: 13st12lb
    Current Weight: 12st1.0lb
    Goal Weight: 10st7lb
    Goal Date: 31/12/2013


    BMI Information:
    Start BMI: 32.8
    Current BMI: 28.6
    Goal BMI: 24.8


    Statistics:
    Total Weight Loss: 1st11lb
    Weight to Lose: 1st8lb
    % Lost 12.89%

    Re: 30 Day Squat Challenge

    Mine defo looks a lot more lifted. Im on 150 tomorrow!!


    Weeks 1-34: -25lbs

    Overall WL:
    47 46 45 44 43 42 41 40 39 38 37 36 35 34 33 32 31 30 29 28 27 26 25 24 23 22 21 20 19 18 17 16 15 14 13 12 11 10 9 8 7 6 5 4 3 2 1

  11. #146
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    timtim's Avatar
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    14th October, 2011
    Posts
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    Diet: slimming world
    Height: 5ft5in
    Start Date: 6/10/11
    Start Weight: 15st2.5lb
    Current Weight: 13st9lb
    Goal Weight: 11st0lb
    Goal Date: whenever im not stressing over it anymore :)


    BMI Information:
    Start BMI: 35.4
    Current BMI: 31.8
    Goal BMI: 25.6


    Statistics:
    Total Weight Loss: 1st7.5lb
    Weight to Lose: 2st9lb
    % Lost 10.12%
    Day 1 - 50 squats.DONE
    Day 2 - 55 squats DONE
    Day 3 - 60 squats DONE
    Day 4 - Rest Day DONE
    Day 5 - 70 squats DONE (so much harder today!!) Day 6 - 75 squats DONE
    Day 7 - 80 squats DONE
    Day 8 - Rest Day DONE (that was easy lol dreading tomorrow)
    Day 9 - 100 squats DONE +30DS (someone please carry me to work tomorrow )
    Day 10 - 105 squats DONE
    Day 11 - 110 squats DONE + 30 DS
    Day 12 - Rest Day DONE
    day 13 -130 squats DONE
    Day 14 - 135 squats
    Day 15 - 140 squats
    Day 16 - Rest Day
    Day 17 - 150 squats
    Day 18 - 155 squats
    Day 19 - 160 squats
    Day 20 - Rest Day
    Day 21 - 180 squats
    Day 22 - 185 squats
    Day 23 - 190 squats
    Day 24 - Rest Day
    Day 25 - 220 squats
    Day 26 - 225 squats
    Day 27 - 230 squats
    Day 28 - Rest Day
    Day 29 - 240 squats
    Day 30 - 250 squats

  12. #147
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    angwass's Avatar
    Join Date
    21st August, 2012
    Location
    South Yorkshire
    Posts
    422
    Rep Power
    7
    Diet: Slimming World
    Height: 5ft5in
    Start Weight: 13st0lb
    Current Weight: 12st2lb
    Goal Weight: 11st0lb


    BMI Information:
    Start BMI: 30.3
    Current BMI: 28.3
    Goal BMI: 25.6


    Statistics:
    Total Weight Loss: 0st12lb
    Weight to Lose: 1st2lb
    % Lost 6.59%
    Day 1 - 50 squats - DONE
    Day 2 - 55 squats - DONE
    Day 3 - 60 squats - DONE
    Day 4 - Rest Day - DONE
    Day 5 - 70 squats - DONE
    Day 6 - 75 squats - DONE

  13. #148
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    MrsCadbury's Avatar
    Join Date
    10th January, 2012
    Location
    Scotland
    Posts
    332
    Rep Power
    6
    Diet: Slimming World
    Start Date: 21/01/13
    Start Weight: 14st11lb
    Goal Weight: 10st0lb

    30 Day Squat Challenge

    Day 1 - 50 squats - DONE
    Day 2 - 55 squats - DONE
    Day 3 - 60 squats - DONE
    Day 4 - Rest Day - DONE

  14. #149
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    Jennie123's Avatar
    Join Date
    11th October, 2012
    Location
    Ireland
    Posts
    368
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    Diet: Slimming World
    Height: 5ft8in
    Start Date: 26 Sept 2012
    Start Weight: 14st13lb
    Current Weight: 12st10lb
    Goal Weight: 11st6lb


    BMI Information:
    Start BMI: 31.8
    Current BMI: 27.1
    Goal BMI: 24.3


    Statistics:
    Total Weight Loss: 2st3lb
    Weight to Lose: 1st4lb
    % Lost 14.83%

    Re: 30 Day Squat Challenge

    Definately feeling firmer in the posterior :-) I've jumped on the band wagan and ordered the 30 Day Shred DVD, can't wait to get it now

  15. #150
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    Laura94B's Avatar
    Join Date
    3rd May, 2012
    Location
    Essex
    Posts
    2,021
    Rep Power
    33
    Diet: Slimming World
    Height: 5ft5in
    Start Date: 24th April 2012
    Start Weight: 13st9.0lb
    Current Weight: 11st5.0lb
    Goal Weight: 10st0lb
    Goal Date: 21st July 2013


    BMI Information:
    Start BMI: 31.8
    Current BMI: 26.5
    Goal BMI: 23.3


    Statistics:
    Total Weight Loss: 2st4lb
    Weight to Lose: 1st5lb
    % Lost 16.75%
    Skipped the squats for the weekend due to feeling so hungover so I'm just going to do the 110 tonight and carry on from there x
    Between 24/04/2012 and 31/01/2013 I lost 37lbs!


    I got a tattoo for charity (Great Ormond Street Hospital Children's Charity) and would really appreciate some support and donations! You can sponsor me here:
    https://www.justgiving.com/laurastattoo2013 Thank you so much for any donations!

    My Food Diary -
    http://www.minimins.com/slimming-wor...mes-charm.html

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