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Thread: 30 Day Squat Challenge

  1. #136
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    Re: 30 Day Squat Challenge

    Day one - 50 done

  2. #137
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    Diet: Slimming World
    Height: 5ft5.5in
    Start Date: 03/01/2011
    Start Weight: 17st7lb
    Current Weight: 12st2lb
    Goal Weight: 11st0lb
    Goal Date: December 2012


    BMI Information:
    Start BMI: 40.1
    Current BMI: 27.9
    Goal BMI: 25.2


    Statistics:
    Total Weight Loss: 5st5lb
    Weight to Lose: 1st2lb
    % Lost 30.61%
    Day 1 - 50 squats - DONE
    Day 2 - 55 squats - DONE
    Day 3 - 60 squats - DONE
    Day 4 - Rest Day - DONE
    Day 5 - 70 squats - DONE
    Day 6 - 75 squats - DONE
    Day 7 - 80 squats - DONE
    Day 8 - Rest Day - DONE
    Day 9 - 100 squats - DONE
    Day 10 - 105 squats - DONE
    Day 11 - 110 squats - DONE

    Used my arms for the last 50, hearts racing!!!!

  3. #138
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    Diet: Slimming World
    Height: 5ft6in
    Start Date: 16.07.12
    Start Weight: 14st5lb
    Current Weight: 10st11.5lb
    Goal Weight: 10st0lb


    BMI Information:
    Start BMI: 32.4
    Current BMI: 24.5
    Goal BMI: 22.6


    Statistics:
    Total Weight Loss: 3st7.5lb
    Weight to Lose: 0st11.5lb
    % Lost 24.63%
    Day 1 - 50 squats - DONE
    Day 2 - 55 squats - DONE
    Day 3 - 60 squats - DONE & 30DS
    Day 4 - Rest Day - DONE & 30DS
    Day 5 - 70 squats - DONE & 30DS
    Day 6 - 75 squats - DONE & 30DS
    Day 7 - 80 squats - DONE & 30DS
    Day 8 - Rest Day - DONE
    Day 9 - 100 squats - DONE
    Day 10 - 105 squats - DONE
    Day 11 - 110 squats - DONE & 30DS
    Day 12 - Rest Day - DONE & 30DS
    Day 13 -130 squats - DONE & 30DS
    Day 14 - 135 squats
    Day 15 - 140 squats
    Day 16 - Rest Day
    Day 17 - 150 squats
    Day 18 - 155 squats
    Day 19 - 160 squats
    Day 20 - Rest Day
    Day 21 - 180 squats
    Day 22 - 185 squats
    Day 23 - 190 squats
    Day 24 - Rest Day
    Day 25 - 220 squats
    Day 26 - 225 squats
    Day 27 - 230 squats
    Day 28 - Rest Day
    Day 29 - 240 squats
    Day 30 - 250 squats

  4. #139
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    Diet: Slimming World
    Height: 5ft0in
    Start Date: 30 Jan 2012
    Start Weight: 10st10lb
    Current Weight: 10st1.5lb
    Goal Weight: 8st8lb
    Goal Date: Dec 2013 hopefully


    BMI Information:
    Start BMI: 29.3
    Current BMI: 27.6
    Goal BMI: 23.4


    Statistics:
    Total Weight Loss: 0st8.5lb
    Weight to Lose: 1st7.5lb
    % Lost 5.67%
    Day 1 - 50 squats - DONE + CRUNCHES
    Day 2 - 55 squats - DONE + CRUNCHES
    Day 3 - 60 squats - DONE + CRUNCHES
    Day 4 - Rest Day - DONE + CRUNCHES
    Day 5 - 70 squats - DONE + CRUNCHES
    Day 6 - 75 squats - DONE + DOUBLE CRUNCHES
    Day 7 - 80 squats - DONE + CRUNCHES

    Definately getting easier, if you told me a week ago I could do 80 squats I'd have laughed, even hubs is impressed and not trying to do it himself lol

  5. #140
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    Start Date: 21/01/13
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    30 Day Squat Challenge

    Day 1 - 50 squats - DONE
    Day 2 - 55 squats - DONE
    Day 3 - 60 squats - DONE

  6. #141
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    Diet: slimming world
    Height: 5ft5in
    Start Date: 6/10/11
    Start Weight: 15st2.5lb
    Current Weight: 13st9lb
    Goal Weight: 11st0lb
    Goal Date: whenever im not stressing over it anymore :)


    BMI Information:
    Start BMI: 35.4
    Current BMI: 31.8
    Goal BMI: 25.6


    Statistics:
    Total Weight Loss: 1st7.5lb
    Weight to Lose: 2st9lb
    % Lost 10.12%
    Is anyone feeling/seeing any results? Day 13 and i think my legs seem more toned and my bum is lifting or is it wishful thinking lol x

  7. #142
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    Diet: Slimming World
    Height: 5ft5in
    Start Date: 27th December 2012
    Start Weight: 13st0lb
    Current Weight: 11st1lb
    Goal Weight: 9st7lb
    Goal Date: November 2014


    BMI Information:
    Start BMI: 30.3
    Current BMI: 25.8
    Goal BMI: 22.1


    Statistics:
    Total Weight Loss: 1st13lb
    Weight to Lose: 1st8lb
    % Lost 14.84%
    Day 1 - 50 squats - DONE
    Day 2 - 55 squats - DONE (after doing 1.5 hours at gym - OUCH!!)
    Day 3 - 60 squats
    Day 4 - Rest Day
    Day 5 - 70 squats
    Day 6 - 75 squats
    Day 7 - 80 squats
    Day 8 - Rest Day
    Day 9 - 100 squats
    Day 10 - 105 squats
    Day 11 - 110 squats
    Day 12 - Rest Day
    Day 13 -130 squats
    Day 14 - 135 squats
    Day 15 - 140 squats
    Day 16 - Rest Day
    Day 17 - 150 squats
    Day 18 - 155 squats
    Day 19 - 160 squats
    Day 20 - Rest Day
    Day 21 - 180 squats
    Day 22 - 185 squats
    Day 23 - 190 squats
    Day 24 - Rest Day
    Day 25 - 220 squats
    Day 26 - 225 squats
    Day 27 - 230 squats
    Day 28 - Rest Day
    Day 29 - 240 squats
    Day 30 - 250 squats

  8. #143
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    Diet: Slimming World
    Height: 5ft5.5in
    Start Date: 03/01/2011
    Start Weight: 17st7lb
    Current Weight: 12st2lb
    Goal Weight: 11st0lb
    Goal Date: December 2012


    BMI Information:
    Start BMI: 40.1
    Current BMI: 27.9
    Goal BMI: 25.2


    Statistics:
    Total Weight Loss: 5st5lb
    Weight to Lose: 1st2lb
    % Lost 30.61%
    Quote Originally Posted by timtim View Post
    Is anyone feeling/seeing any results? Day 13 and i think my legs seem more toned and my bum is lifting or is it wishful thinking lol x
    I think I can see a difference from the side, seems to have lifted!! X

  9. #144
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    Diet: slimming world
    Height: 5ft5in
    Start Date: 6/10/11
    Start Weight: 15st2.5lb
    Current Weight: 13st9lb
    Goal Weight: 11st0lb
    Goal Date: whenever im not stressing over it anymore :)


    BMI Information:
    Start BMI: 35.4
    Current BMI: 31.8
    Goal BMI: 25.6


    Statistics:
    Total Weight Loss: 1st7.5lb
    Weight to Lose: 2st9lb
    % Lost 10.12%
    Quote Originally Posted by Nellylou View Post

    I think I can see a difference from the side, seems to have lifted!! X
    Yeah mines from the side as well yay ooo imagine by the end of the challenge! X

  10. #145
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    Diet: Slimming World & 5:2
    Height: 5ft4.5in
    Start Date: 01/01/2012
    Start Weight: 13st12lb
    Current Weight: 10st2.0lb
    Goal Weight: 10st7lb
    Goal Date: 31/12/2013


    BMI Information:
    Start BMI: 32.8
    Current BMI: 24
    Goal BMI: 24.8


    Statistics:
    Total Weight Loss: 3st10lb
    Weight to Lose: -0st5lb
    % Lost 26.8%

    Re: 30 Day Squat Challenge

    Mine defo looks a lot more lifted. Im on 150 tomorrow!!

  11. #146
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    Diet: slimming world
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    Start Date: 6/10/11
    Start Weight: 15st2.5lb
    Current Weight: 13st9lb
    Goal Weight: 11st0lb
    Goal Date: whenever im not stressing over it anymore :)


    BMI Information:
    Start BMI: 35.4
    Current BMI: 31.8
    Goal BMI: 25.6


    Statistics:
    Total Weight Loss: 1st7.5lb
    Weight to Lose: 2st9lb
    % Lost 10.12%
    Day 1 - 50 squats.DONE
    Day 2 - 55 squats DONE
    Day 3 - 60 squats DONE
    Day 4 - Rest Day DONE
    Day 5 - 70 squats DONE (so much harder today!!) Day 6 - 75 squats DONE
    Day 7 - 80 squats DONE
    Day 8 - Rest Day DONE (that was easy lol dreading tomorrow)
    Day 9 - 100 squats DONE +30DS (someone please carry me to work tomorrow )
    Day 10 - 105 squats DONE
    Day 11 - 110 squats DONE + 30 DS
    Day 12 - Rest Day DONE
    day 13 -130 squats DONE
    Day 14 - 135 squats
    Day 15 - 140 squats
    Day 16 - Rest Day
    Day 17 - 150 squats
    Day 18 - 155 squats
    Day 19 - 160 squats
    Day 20 - Rest Day
    Day 21 - 180 squats
    Day 22 - 185 squats
    Day 23 - 190 squats
    Day 24 - Rest Day
    Day 25 - 220 squats
    Day 26 - 225 squats
    Day 27 - 230 squats
    Day 28 - Rest Day
    Day 29 - 240 squats
    Day 30 - 250 squats

  12. #147
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    Diet: Slimming World
    Height: 5ft5in
    Start Weight: 13st0lb
    Current Weight: 12st2lb
    Goal Weight: 11st0lb


    BMI Information:
    Start BMI: 30.3
    Current BMI: 28.3
    Goal BMI: 25.6


    Statistics:
    Total Weight Loss: 0st12lb
    Weight to Lose: 1st2lb
    % Lost 6.59%
    Day 1 - 50 squats - DONE
    Day 2 - 55 squats - DONE
    Day 3 - 60 squats - DONE
    Day 4 - Rest Day - DONE
    Day 5 - 70 squats - DONE
    Day 6 - 75 squats - DONE

  13. #148
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    Diet: Slimming World
    Start Date: 21/01/13
    Start Weight: 14st11lb
    Goal Weight: 10st0lb

    30 Day Squat Challenge

    Day 1 - 50 squats - DONE
    Day 2 - 55 squats - DONE
    Day 3 - 60 squats - DONE
    Day 4 - Rest Day - DONE

  14. #149
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    Join Date
    11th October, 2012
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    Diet: Slimming World
    Height: 5ft8in
    Start Date: 26 Sept 2012
    Start Weight: 14st13lb
    Current Weight: 12st10lb
    Goal Weight: 11st6lb


    BMI Information:
    Start BMI: 31.8
    Current BMI: 27.1
    Goal BMI: 24.3


    Statistics:
    Total Weight Loss: 2st3lb
    Weight to Lose: 1st4lb
    % Lost 14.83%

    Re: 30 Day Squat Challenge

    Definately feeling firmer in the posterior :-) I've jumped on the band wagan and ordered the 30 Day Shred DVD, can't wait to get it now

  15. #150
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    Join Date
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    Location
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    Diet: Slimming World
    Height: 5ft5in
    Start Date: 24th April 2012
    Start Weight: 13st9.0lb
    Current Weight: 11st5.0lb
    Goal Weight: 10st0lb
    Goal Date: 21st July 2013


    BMI Information:
    Start BMI: 31.8
    Current BMI: 26.5
    Goal BMI: 23.3


    Statistics:
    Total Weight Loss: 2st4lb
    Weight to Lose: 1st5lb
    % Lost 16.75%
    Skipped the squats for the weekend due to feeling so hungover so I'm just going to do the 110 tonight and carry on from there x

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