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Thread: 30 Day Squat Challenge

  1. #1
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    MissPeriPeri's Avatar
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    Diet: Slimming World & 5:2
    Height: 5ft4.5in
    Start Date: 01/01/2012
    Start Weight: 13st12lb
    Current Weight: 12st1.0lb
    Goal Weight: 10st7lb
    Goal Date: 31/12/2013


    BMI Information:
    Start BMI: 32.8
    Current BMI: 28.6
    Goal BMI: 24.8


    Statistics:
    Total Weight Loss: 1st11lb
    Weight to Lose: 1st8lb
    % Lost 12.89%

    30 Day Squat Challenge

    Right guys! Who wants buns of steel???

    I found a squat challenge lerking on MFP so thought we could set the challenge on here too!

    Rules are simple:
    SQUAT

    Copy and paste the following and mark done after the day

    Good luck all


    Day 1 - 50 squats
    Day 2 - 55 squats
    Day 3 - 60 squats
    Day 4 - Rest Day
    Day 5 - 70 squats
    Day 6 - 75 squats
    Day 7 - 80 squats
    Day 8 - Rest Day
    Day 9 - 100 squats
    Day 10 - 105 squats
    Day 11 - 110 squats
    Day 12 - Rest Day
    Day 13 -130 squats
    Day 14 - 135 squats
    Day 15 - 140 squats
    Day 16 - Rest Day
    Day 17 - 150 squats
    Day 18 - 155 squats
    Day 19 - 160 squats
    Day 20 - Rest Day
    Day 21 - 180 squats
    Day 22 - 185 squats
    Day 23 - 190 squats
    Day 24 - Rest Day
    Day 25 - 220 squats
    Day 26 - 225 squats
    Day 27 - 230 squats
    Day 28 - Rest Day
    Day 29 - 240 squats
    Day 30 - 250 squats


    You know what they say! Go hard or go home!!


    Weeks 1-34: -25lbs

    Overall WL:
    47 46 45 44 43 42 41 40 39 38 37 36 35 34 33 32 31 30 29 28 27 26 25 24 23 22 21 20 19 18 17 16 15 14 13 12 11 10 9 8 7 6 5 4 3 2 1

  2. #2
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    timtim's Avatar
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    Diet: slimming world
    Height: 5ft5in
    Start Date: 6/10/11
    Start Weight: 15st2.5lb
    Current Weight: 13st9lb
    Goal Weight: 11st0lb
    Goal Date: whenever im not stressing over it anymore :)


    BMI Information:
    Start BMI: 35.4
    Current BMI: 31.8
    Goal BMI: 25.6


    Statistics:
    Total Weight Loss: 1st7.5lb
    Weight to Lose: 2st9lb
    % Lost 10.12%
    Thank you I'm in! Dreading the last half already ha!


    Day 1 - 50 squats. DONE
    Day 2 - 55 squats
    Day 3 - 60 squats
    Day 4 - Rest Day
    Day 5 - 70 squats
    Day 6 - 75 squats
    Day 7 - 80 squats
    Day 8 - Rest Day
    Day 9 - 100 squats
    Day 10 - 105 squats
    Day 11 - 110 squats
    Day 12 - Rest Day
    Day 13 -130 squats
    Day 14 - 135 squats
    Day 15 - 140 squats
    Day 16 - Rest Day
    Day 17 - 150 squats
    Day 18 - 155 squats
    Day 19 - 160 squats
    Day 20 - Rest Day
    Day 21 - 180 squats
    Day 22 - 185 squats
    Day 23 - 190 squats
    Day 24 - Rest Day
    Day 25 - 220 squats
    Day 26 - 225 squats
    Day 27 - 230 squats
    Day 28 - Rest Day
    Day 29 - 240 squats
    Day 30 - 250 squats


    You know what they say! Go hard or go home!!

  3. #3
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    MissPeriPeri's Avatar
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    13th January, 2012
    Location
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    Posts
    1,402
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    37
    Diet: Slimming World & 5:2
    Height: 5ft4.5in
    Start Date: 01/01/2012
    Start Weight: 13st12lb
    Current Weight: 12st1.0lb
    Goal Weight: 10st7lb
    Goal Date: 31/12/2013


    BMI Information:
    Start BMI: 32.8
    Current BMI: 28.6
    Goal BMI: 24.8


    Statistics:
    Total Weight Loss: 1st11lb
    Weight to Lose: 1st8lb
    % Lost 12.89%
    Day 1 - 50 squats - DONE
    Day 2 - 55 squats - DONE
    Day 3 - 60 squats - DONE
    Day 4 - Rest Day
    Day 5 - 70 squats
    Day 6 - 75 squats
    Day 7 - 80 squats
    Day 8 - Rest Day
    Day 9 - 100 squats
    Day 10 - 105 squats
    Day 11 - 110 squats
    Day 12 - Rest Day
    Day 13 -130 squats
    Day 14 - 135 squats
    Day 15 - 140 squats
    Day 16 - Rest Day
    Day 17 - 150 squats
    Day 18 - 155 squats
    Day 19 - 160 squats
    Day 20 - Rest Day
    Day 21 - 180 squats
    Day 22 - 185 squats
    Day 23 - 190 squats
    Day 24 - Rest Day
    Day 25 - 220 squats
    Day 26 - 225 squats
    Day 27 - 230 squats
    Day 28 - Rest Day
    Day 29 - 240 squats
    Day 30 - 250 squats


    Weeks 1-34: -25lbs

    Overall WL:
    47 46 45 44 43 42 41 40 39 38 37 36 35 34 33 32 31 30 29 28 27 26 25 24 23 22 21 20 19 18 17 16 15 14 13 12 11 10 9 8 7 6 5 4 3 2 1

  4. #4
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    Diet: Slimming World
    Height: 5ft6in
    Start Date: 16.07.12
    Start Weight: 14st5lb
    Current Weight: 10st11.5lb
    Goal Weight: 10st0lb


    BMI Information:
    Start BMI: 32.4
    Current BMI: 24.5
    Goal BMI: 22.6


    Statistics:
    Total Weight Loss: 3st7.5lb
    Weight to Lose: 0st11.5lb
    % Lost 24.63%
    Ooh this sounds good! Might have a go too

  5. #5
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    Diet: Slimming World
    Height: 5ft6.5in
    Start Weight: 16st4.0lb
    Current Weight: 15st12lb
    Goal Weight: 10st0lb


    BMI Information:
    Start BMI: 36.2
    Current BMI: 35.3
    Goal BMI: 22.3


    Statistics:
    Total Weight Loss: 0st6lb
    Weight to Lose: 5st12lb
    % Lost 2.63%
    Day 1 - 50 squats - DONE
    Day 2 - 55 squats -
    Day 3 - 60 squats -
    Day 4 - Rest Day
    Day 5 - 70 squats
    Day 6 - 75 squats
    Day 7 - 80 squats
    Day 8 - Rest Day
    Day 9 - 100 squats
    Day 10 - 105 squats
    Day 11 - 110 squats
    Day 12 - Rest Day*
    Day 13 -130 squats
    Day 14 - 135 squats
    Day 15 - 140 squats
    Day 16 - Rest Day
    Day 17 - 150 squats
    Day 18 - 155 squats
    Day 19 - 160 squats
    Day 20 - Rest Day
    Day 21 - 180 squats
    Day 22 - 185 squats
    Day 23 - 190 squats
    Day 24 - Rest Day
    Day 25 - 220 squats
    Day 26 - 225 squats
    Day 27 - 230 squats
    Day 28 - Rest Day
    Day 29 - 240 squats
    Day 30 - 250 squats - eeek!

  6. #6
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    Diet: Slimming World at Home
    Height: 5ft4in
    Start Date: 24/09/12
    Start Weight: 13st13.5lb
    Current Weight: 12st1.5lb
    Goal Weight: 11st0lb
    Goal Date: June 29th 2013


    BMI Information:
    Start BMI: 33.6
    Current BMI: 29.1
    Goal BMI: 26.4


    Statistics:
    Total Weight Loss: 1st12lb
    Weight to Lose: 1st1.5lb
    % Lost 13.3%
    Ooh I'm doing this, didn't realise there was a thread for it!

    Day 1 - 50 squats - DONE
    Day 2 - 55 squats - DONE
    Day 3 - 60 squats
    Day 4 - Rest Day
    Day 5 - 70 squats
    Day 6 - 75 squats
    Day 7 - 80 squats
    Day 8 - Rest Day
    Day 9 - 100 squats
    Day 10 - 105 squats
    Day 11 - 110 squats
    Day 12 - Rest Day*
    Day 13 -130 squats
    Day 14 - 135 squats
    Day 15 - 140 squats
    Day 16 - Rest Day
    Day 17 - 150 squats
    Day 18 - 155 squats
    Day 19 - 160 squats
    Day 20 - Rest Day
    Day 21 - 180 squats
    Day 22 - 185 squats
    Day 23 - 190 squats
    Day 24 - Rest Day
    Day 25 - 220 squats
    Day 26 - 225 squats
    Day 27 - 230 squats
    Day 28 - Rest Day
    Day 29 - 240 squats
    Day 30 - 250 squats

  7. #7
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    Carrotima's Avatar
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    Height: 5ft4in
    Start Date: 14th jan
    Start Weight: 10st13lb
    Current Weight: 10st11lb
    Goal Weight: 9st0lb
    Goal Date: 13th April 2013


    BMI Information:
    Start BMI: 26.3
    Current BMI: 25.9
    Goal BMI: 21.6


    Statistics:
    Total Weight Loss: 0st2lb
    Weight to Lose: 1st11lb
    % Lost 1.31%
    Cool I randomly started this yesterday from seeing it somewhere else so I'm in! Trying to do the same number of stomach crunches as well on each day! Fingers crossed we get some muscles from doing this:-(

    Day 1 - 50 squats - done
    Day 2 - 55 squats - done
    Day 3 - 60 squats
    Day 4 - Rest Day
    Day 5 - 70 squats
    Day 6 - 75 squats
    Day 7 - 80 squats
    Day 8 - Rest Day
    Day 9 - 100 squats
    Day 10 - 105 squats
    Day 11 - 110 squats
    Day 12 - Rest Day
    Day 13 -130 squats
    Day 14 - 135 squats
    Day 15 - 140 squats
    Day 16 - Rest Day
    Day 17 - 150 squats
    Day 18 - 155 squats
    Day 19 - 160 squats
    Day 20 - Rest Day
    Day 21 - 180 squats
    Day 22 - 185 squats
    Day 23 - 190 squats
    Day 24 - Rest Day
    Day 25 - 220 squats
    Day 26 - 225 squats
    Day 27 - 230 squats
    Day 28 - Rest Day
    Day 29 - 240 squats
    Day 30 - 250 squats

  8. #8
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    Diet: See food diet!!!!!!!
    Height: 5ft5in
    Start Date: Re start 06.01.14
    Start Weight: 13st12.5lb
    Current Weight: 13st7.5lb
    Goal Weight: 10st7lb
    Goal Date: 23.05.15


    BMI Information:
    Start BMI: 32.4
    Current BMI: 31.5
    Goal BMI: 24.5


    Statistics:
    Total Weight Loss: 0st5lb
    Weight to Lose: 3st0.5lb
    % Lost 2.57%
    This looks interesting. Can I just ask what you are classing as a squat? Just a basic 1? And also do you need to do them all at once or throughout the day especially with the last ones!!!
    In 3 words I can sum up everything I've learned about life - it goes on



    Please view my diary - http://www.minimins.com/weight-watch...ml#post7328072



    I have lost 5 of the above -SO FAR!!! Not nice to look at but motivation every time I see it!!!!!


    STARTING WEIGHT AGAIN, AGAIN!!! Start Weight 190.75lbs - 19.07.14
    26.07.14 189.5 (-1.25)




  9. #9
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    Diet: Slimming World
    Height: 5ft6in
    Start Date: 16.07.12
    Start Weight: 14st5lb
    Current Weight: 10st11.5lb
    Goal Weight: 10st0lb


    BMI Information:
    Start BMI: 32.4
    Current BMI: 24.5
    Goal BMI: 22.6


    Statistics:
    Total Weight Loss: 3st7.5lb
    Weight to Lose: 0st11.5lb
    % Lost 24.63%
    Day 1 - 50 squats - DONE
    Day 2 - 55 squats
    Day 3 - 60 squats
    Day 4 - Rest Day
    Day 5 - 70 squats
    Day 6 - 75 squats
    Day 7 - 80 squats
    Day 8 - Rest Day
    Day 9 - 100 squats
    Day 10 - 105 squats
    Day 11 - 110 squats
    Day 12 - Rest Day
    Day 13 -130 squats
    Day 14 - 135 squats
    Day 15 - 140 squats
    Day 16 - Rest Day
    Day 17 - 150 squats
    Day 18 - 155 squats
    Day 19 - 160 squats
    Day 20 - Rest Day
    Day 21 - 180 squats
    Day 22 - 185 squats
    Day 23 - 190 squats
    Day 24 - Rest Day
    Day 25 - 220 squats
    Day 26 - 225 squats
    Day 27 - 230 squats
    Day 28 - Rest Day
    Day 29 - 240 squats
    Day 30 - 250 squats
    Mini Goals to target!
    Achieve 3 stone award (11st 5lbs)
    Get into 10's
    Achieve 3.5 stone award (10st 12lbs)
    Achieve 4 stone award (10st 5lbs)
    Become a target member!! (10st)

    x 3



  10. #10
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    Diet: slimming world
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    Start Weight: 15st2.5lb
    Current Weight: 13st9lb
    Goal Weight: 11st0lb
    Goal Date: whenever im not stressing over it anymore :)


    BMI Information:
    Start BMI: 35.4
    Current BMI: 31.8
    Goal BMI: 25.6


    Statistics:
    Total Weight Loss: 1st7.5lb
    Weight to Lose: 2st9lb
    % Lost 10.12%
    Quote Originally Posted by Alycyn1980 View Post
    This looks interesting. Can I just ask what you are classing as a squat? Just a basic 1? And also do you need to do them all at once or throughout the day especially with the last ones!!!
    Think it's just basic had a look on site before and it says to do them all in one go! Last bit will be so hard!

  11. #11
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    Diet: See food diet!!!!!!!
    Height: 5ft5in
    Start Date: Re start 06.01.14
    Start Weight: 13st12.5lb
    Current Weight: 13st7.5lb
    Goal Weight: 10st7lb
    Goal Date: 23.05.15


    BMI Information:
    Start BMI: 32.4
    Current BMI: 31.5
    Goal BMI: 24.5


    Statistics:
    Total Weight Loss: 0st5lb
    Weight to Lose: 3st0.5lb
    % Lost 2.57%
    Oak so thought I would try this and see if I can actually finish a challenge!!! I am also going to do varying stomach crunches to match the squats!@

    Day 1 - 50 squats DONE + stomach crunches
    Day 2 - 55 squats
    Day 3 - 60 squats
    Day 4 - Rest Day
    Day 5 - 70 squats
    Day 6 - 75 squats
    Day 7 - 80 squats
    Day 8 - Rest Day
    Day 9 - 100 squats
    Day 10 - 105 squats
    Day 11 - 110 squats
    Day 12 - Rest Day
    Day 13 -130 squats
    Day 14 - 135 squats
    Day 15 - 140 squats
    Day 16 - Rest Day
    Day 17 - 150 squats
    Day 18 - 155 squats
    Day 19 - 160 squats
    Day 20 - Rest Day
    Day 21 - 180 squats
    Day 22 - 185 squats
    Day 23 - 190 squats
    Day 24 - Rest Day
    Day 25 - 220 squats
    Day 26 - 225 squats
    Day 27 - 230 squats
    Day 28 - Rest Day
    Day 29 - 240 squats
    Day 30 - 250 squats
    In 3 words I can sum up everything I've learned about life - it goes on



    Please view my diary - http://www.minimins.com/weight-watch...ml#post7328072



    I have lost 5 of the above -SO FAR!!! Not nice to look at but motivation every time I see it!!!!!


    STARTING WEIGHT AGAIN, AGAIN!!! Start Weight 190.75lbs - 19.07.14
    26.07.14 189.5 (-1.25)




  12. #12
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    Diet: See food diet!!!!!!!
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    Start Weight: 13st12.5lb
    Current Weight: 13st7.5lb
    Goal Weight: 10st7lb
    Goal Date: 23.05.15


    BMI Information:
    Start BMI: 32.4
    Current BMI: 31.5
    Goal BMI: 24.5


    Statistics:
    Total Weight Loss: 0st5lb
    Weight to Lose: 3st0.5lb
    % Lost 2.57%
    Ok so Thot would try this & maybe even complete a challenge as I never seem to do this. I am also going to do varying stomach crunches to the same amount as crunches

    Day 1 - 50 squats - DONE + stomach crunches
    Day 2 - 55 squats
    Day 3 - 60 squats
    Day 4 - Rest Day
    Day 5 - 70 squats
    Day 6 - 75 squats
    Day 7 - 80 squats
    Day 8 - Rest Day
    Day 9 - 100 squats
    Day 10 - 105 squats
    Day 11 - 110 squats
    Day 12 - Rest Day
    Day 13 -130 squats
    Day 14 - 135 squats
    Day 15 - 140 squats
    Day 16 - Rest Day
    Day 17 - 150 squats
    Day 18 - 155 squats
    Day 19 - 160 squats
    Day 20 - Rest Day
    Day 21 - 180 squats
    Day 22 - 185 squats
    Day 23 - 190 squats
    Day 24 - Rest Day
    Day 25 - 220 squats
    Day 26 - 225 squats
    Day 27 - 230 squats
    Day 28 - Rest Day
    Day 29 - 240 squats
    Day 30 - 250 squats
    In 3 words I can sum up everything I've learned about life - it goes on



    Please view my diary - http://www.minimins.com/weight-watch...ml#post7328072



    I have lost 5 of the above -SO FAR!!! Not nice to look at but motivation every time I see it!!!!!


    STARTING WEIGHT AGAIN, AGAIN!!! Start Weight 190.75lbs - 19.07.14
    26.07.14 189.5 (-1.25)




  13. #13
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    MissPeriPeri's Avatar
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    Diet: Slimming World & 5:2
    Height: 5ft4.5in
    Start Date: 01/01/2012
    Start Weight: 13st12lb
    Current Weight: 12st1.0lb
    Goal Weight: 10st7lb
    Goal Date: 31/12/2013


    BMI Information:
    Start BMI: 32.8
    Current BMI: 28.6
    Goal BMI: 24.8


    Statistics:
    Total Weight Loss: 1st11lb
    Weight to Lose: 1st8lb
    % Lost 12.89%

    Re: 30 Day Squat Challenge

    Yeh just a basic squat..but mine r sumo squats (wider stance n go lower down) and i do them in one go, but once i get to about 100 will do sets(2x50 squats with 2 min gap)


    Weeks 1-34: -25lbs

    Overall WL:
    47 46 45 44 43 42 41 40 39 38 37 36 35 34 33 32 31 30 29 28 27 26 25 24 23 22 21 20 19 18 17 16 15 14 13 12 11 10 9 8 7 6 5 4 3 2 1

  14. #14
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    century club
    missemma's Avatar
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    Start Date: 01.01.10
    Start Weight: 21st7lb
    Current Weight: 15st3lb
    Goal Weight: 11st0lb


    Statistics:
    Total Weight Loss: 6st4lb
    Weight to Lose: 4st3lb
    % Lost 29.24%
    Am joining! day 1 done.

    Day 1 - 50 squats - DONE.
    Day 2 - 55 squats - Done.
    Day 3 - 60 squats - Done.
    Day 4 - Rest Day - Woohoo.
    Day 5 - 70 squats - Done.
    Day 6 - 75 squats - Done.
    Day 7 - 80 squats
    Day 8 - Rest Day
    Day 9 - 100 squats
    Day 10 - 105 squats
    Day 11 - 110 squats
    Day 12 - Rest Day
    Day 13 -130 squats
    Day 14 - 135 squats
    Day 15 - 140 squats
    Day 16 - Rest Day
    Day 17 - 150 squats
    Day 18 - 155 squats
    Day 19 - 160 squats
    Day 20 - Rest Day
    Day 21 - 180 squats
    Day 22 - 185 squats
    Day 23 - 190 squats
    Day 24 - Rest Day
    Day 25 - 220 squats
    Day 26 - 225 squats
    Day 27 - 230 squats
    Day 28 - Rest Day
    Day 29 - 240 squats
    Day 30 - 250 squats
    Last edited by missemma : 1st April, 2013 at 05:27 PM

  15. #15
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    MissPeriPeri's Avatar
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    13th January, 2012
    Location
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    Posts
    1,402
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    37
    Diet: Slimming World & 5:2
    Height: 5ft4.5in
    Start Date: 01/01/2012
    Start Weight: 13st12lb
    Current Weight: 12st1.0lb
    Goal Weight: 10st7lb
    Goal Date: 31/12/2013


    BMI Information:
    Start BMI: 32.8
    Current BMI: 28.6
    Goal BMI: 24.8


    Statistics:
    Total Weight Loss: 1st11lb
    Weight to Lose: 1st8lb
    % Lost 12.89%
    Day 1 - 50 squats - DONE
    Day 2 - 55 squats - DONE
    Day 3 - 60 squats - DONE + 30DS
    Day 4 - Rest Day - DONE
    Day 5 - 70 squats - DONE + 30DS
    Day 6 - 75 squats
    Day 7 - 80 squats
    Day 8 - Rest Day
    Day 9 - 100 squats
    Day 10 - 105 squats
    Day 11 - 110 squats
    Day 12 - Rest Day
    Day 13 -130 squats
    Day 14 - 135 squats
    Day 15 - 140 squats
    Day 16 - Rest Day
    Day 17 - 150 squats
    Day 18 - 155 squats
    Day 19 - 160 squats
    Day 20 - Rest Day
    Day 21 - 180 squats
    Day 22 - 185 squats
    Day 23 - 190 squats
    Day 24 - Rest Day
    Day 25 - 220 squats
    Day 26 - 225 squats
    Day 27 - 230 squats
    Day 28 - Rest Day
    Day 29 - 240 squats
    Day 30 - 250 squats


    Weeks 1-34: -25lbs

    Overall WL:
    47 46 45 44 43 42 41 40 39 38 37 36 35 34 33 32 31 30 29 28 27 26 25 24 23 22 21 20 19 18 17 16 15 14 13 12 11 10 9 8 7 6 5 4 3 2 1

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