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Thread: Say No to junk food and Yes to healthier food!

  1. #1
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    sweetierufus's Avatar
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    Diet: Slimming World
    Height: 5ft1in
    Start Date: 01/01/2014
    Goal Weight: 10st7lb


    BMI Information:
    Goal BMI: 27.8

    Say No to junk food and Yes to healthier food!

    My food diary has far too many syns spent on chocolate, sweets and crisps.

    Since I lose control too often with these foods I've decided to set myself a challenge to greatly reduce my reliance on junk food. I can't say I will quit them forever but it's time to change my habits.

    Feel free to join in as if I'm not a good example I can always be a terrible warning
    Last edited by sweetierufus : 1 Week Ago at 05:26 PM
    Take it a lb at a time

    My No junk and healthier eating!

    http://www.minimins.com/slimming-wor...challenge.html

  2. #2
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    denise42's Avatar
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    12th May, 2014
    Location
    Wigan & Preston
    Posts
    868
    Rep Power
    40
    Diet: Slimming World EE
    Height: 5ft3in
    Start Date: 9.5.14
    Start Weight: 15st5.0lb
    Current Weight: 11st4.0lb
    Goal Weight: 11st0lb
    Goal Date: Feb 13th 2015


    BMI Information:
    Start BMI: 38.1
    Current BMI: 28
    Goal BMI: 27.3


    Statistics:
    Total Weight Loss: 4st1lb
    Weight to Lose: 0st4lb
    % Lost 26.51%
    I'm in sweetierufus...i started slimming world last friday 9.5.14 and had 1 weigh in I have not touched junk food at all, decided to cut it out totally for a month to re educate myself to not see it as a food group will be good to have an ally....
    sweetierufus likes this.




    1st goal - lose 5lb (15st) - (16.5.14) 2nd goal - lose 7lb. 23.5.14
    3rd goal - 14.7. 6.6.14. 3a goal - 1 stone (14.5) 20.6.14
    4th goal - 14st. (13.13) 4.7.14. 4a goal - 1.5 stone (14.12) 10.7.14
    4b goal - club 10 (21.5lb loss) 10.7.14. 5th goal - 13.7. 1.8.14
    5a goal - 2 stone (13.5) 1.8.14. 6th goal - 13st. 21.8.14
    New Goals
    lose 2.5 stone - 29.8.14
    get to 12 stone 31.10.14
    lose 3 stone 3.10.14
    get to 11 stone by Feb 15
    Wk 1 to Wk 4 - 12lb
    Wk 5to Wk 8 - 8lb
    Wk 9 to Wk 12 - 8lb
    Wk 13 to Wk 16 - 7lb
    Wk 17 to Wk 20 -5lb
    Wk 21 to Wk 25 -8lb
    Nov 14 -1lb
    Dec 14
    -1lb
    The last 13lb
    Jan 15
    -6lb (11.7)
    Feb 15 -2lb (11.5 and 4 stone award)
    mar 15 -1lb (11.4)
    http://www.minimins.com/weight-loss-...thin-girl.html

  3. #3
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    bubble77's Avatar
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    2nd January, 2014
    Location
    Kent
    Posts
    5,305
    Rep Power
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    Diet: Slimming World
    Height: 5ft4in
    Start Date: 6.1.15
    Start Weight: 14st12lb
    Current Weight: 14st5lb
    Goal Weight: 11st0lb
    Goal Date: Anytime must enjoy lifes upndowns


    BMI Information:
    Start BMI: 35.7
    Current BMI: 34.5
    Goal BMI: 26.4


    Statistics:
    Total Weight Loss: 0st7lb
    Weight to Lose: 3st5lb
    % Lost 3.37%
    Haha found ya!! Here goes no junk for rest of week. Had better eat whats left indoors then.
    Only kidding!!!

    Sent from my GT-I9100 using MiniMins.com mobile app
    sweetierufus and denise42 like this.

    "If Stress burnt calories, I would be a super model by now"


    Tracker below is for my overall target.
    mini goals
    -7lb TARGET REACHED 24/01/15
    -14lb
    -21lb
    Measuring every 6 months
    January ..............................June

    Bust 109cm
    Waist 101cm
    Hips 125cm
    L Thigh 70cm
    L Arm 40cm

    My Food Diary http://www.minimins.com/slimming-wor...-young-me.html



  4. #4
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    pippalata's Avatar
    Join Date
    19th September, 2013
    Posts
    9,608
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    Height: 5ft3in
    Start Weight: 11st2.5lb
    Current Weight: 10st6.5lb
    Goal Weight: 10st0lb


    BMI Information:
    Start BMI: 27.7
    Current BMI: 25.9
    Goal BMI: 24.8


    Statistics:
    Total Weight Loss: 0st10lb
    Weight to Lose: 0st6.5lb
    % Lost 6.39%
    I need to stick to this too. It's sooooo hard!!!

  5. #5
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    sweetierufus's Avatar
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    Diet: Slimming World
    Height: 5ft1in
    Start Date: 01/01/2014
    Goal Weight: 10st7lb


    BMI Information:
    Goal BMI: 27.8
    Good luck for tomorrow everyone. :thumbup:
    denise42 likes this.
    Take it a lb at a time

    My No junk and healthier eating!

    http://www.minimins.com/slimming-wor...challenge.html

  6. #6
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    sweetierufus's Avatar
    Join Date
    5th July, 2013
    Posts
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    Diet: Slimming World
    Height: 5ft1in
    Start Date: 01/01/2014
    Goal Weight: 10st7lb


    BMI Information:
    Goal BMI: 27.8
    So far so good. Keeping away from works tuck shop and work colleagues sweet jar.

    After a 3 day off plan want to be 100 percent on plan:thumbup:
    Take it a lb at a time

    My No junk and healthier eating!

    http://www.minimins.com/slimming-wor...challenge.html

  7. #7
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    denise42's Avatar
    Join Date
    12th May, 2014
    Location
    Wigan & Preston
    Posts
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    Rep Power
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    Diet: Slimming World EE
    Height: 5ft3in
    Start Date: 9.5.14
    Start Weight: 15st5.0lb
    Current Weight: 11st4.0lb
    Goal Weight: 11st0lb
    Goal Date: Feb 13th 2015


    BMI Information:
    Start BMI: 38.1
    Current BMI: 28
    Goal BMI: 27.3


    Statistics:
    Total Weight Loss: 4st1lb
    Weight to Lose: 0st4lb
    % Lost 26.51%

    Thumbs up

    Day 12 with no junk, sweets, or other treats...minimal syns used purely for mayo, dressing or gravy. I will do this....21 days to go.
    sweetierufus likes this.




    1st goal - lose 5lb (15st) - (16.5.14) 2nd goal - lose 7lb. 23.5.14
    3rd goal - 14.7. 6.6.14. 3a goal - 1 stone (14.5) 20.6.14
    4th goal - 14st. (13.13) 4.7.14. 4a goal - 1.5 stone (14.12) 10.7.14
    4b goal - club 10 (21.5lb loss) 10.7.14. 5th goal - 13.7. 1.8.14
    5a goal - 2 stone (13.5) 1.8.14. 6th goal - 13st. 21.8.14
    New Goals
    lose 2.5 stone - 29.8.14
    get to 12 stone 31.10.14
    lose 3 stone 3.10.14
    get to 11 stone by Feb 15
    Wk 1 to Wk 4 - 12lb
    Wk 5to Wk 8 - 8lb
    Wk 9 to Wk 12 - 8lb
    Wk 13 to Wk 16 - 7lb
    Wk 17 to Wk 20 -5lb
    Wk 21 to Wk 25 -8lb
    Nov 14 -1lb
    Dec 14
    -1lb
    The last 13lb
    Jan 15
    -6lb (11.7)
    Feb 15 -2lb (11.5 and 4 stone award)
    mar 15 -1lb (11.4)
    http://www.minimins.com/weight-loss-...thin-girl.html

  8. #8
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    sweetierufus's Avatar
    Join Date
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    Diet: Slimming World
    Height: 5ft1in
    Start Date: 01/01/2014
    Goal Weight: 10st7lb


    BMI Information:
    Goal BMI: 27.8
    That's fab Denise you must be feeling much be better with loads more energy.

    Day 1 for me and feeling great, less bloated and more energy. Was offered a toffee at work and turned it down, genuinely didn't want it. Asked my work colleagues to stop me if they see me picking up junk from tuck shop.
    denise42 likes this.
    Take it a lb at a time

    My No junk and healthier eating!

    http://www.minimins.com/slimming-wor...challenge.html

  9. #9
    Im always here!
    bubble77's Avatar
    Join Date
    2nd January, 2014
    Location
    Kent
    Posts
    5,305
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    Diet: Slimming World
    Height: 5ft4in
    Start Date: 6.1.15
    Start Weight: 14st12lb
    Current Weight: 14st5lb
    Goal Weight: 11st0lb
    Goal Date: Anytime must enjoy lifes upndowns


    BMI Information:
    Start BMI: 35.7
    Current BMI: 34.5
    Goal BMI: 26.4


    Statistics:
    Total Weight Loss: 0st7lb
    Weight to Lose: 3st5lb
    % Lost 3.37%
    Is a harvester rocky horror a fail?

    Sent from my GT-I9100 using MiniMins.com mobile app
    denise42 likes this.

    "If Stress burnt calories, I would be a super model by now"


    Tracker below is for my overall target.
    mini goals
    -7lb TARGET REACHED 24/01/15
    -14lb
    -21lb
    Measuring every 6 months
    January ..............................June

    Bust 109cm
    Waist 101cm
    Hips 125cm
    L Thigh 70cm
    L Arm 40cm

    My Food Diary http://www.minimins.com/slimming-wor...-young-me.html



  10. #10
    Im always here!
    pippalata's Avatar
    Join Date
    19th September, 2013
    Posts
    9,608
    Rep Power
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    Height: 5ft3in
    Start Weight: 11st2.5lb
    Current Weight: 10st6.5lb
    Goal Weight: 10st0lb


    BMI Information:
    Start BMI: 27.7
    Current BMI: 25.9
    Goal BMI: 24.8


    Statistics:
    Total Weight Loss: 0st10lb
    Weight to Lose: 0st6.5lb
    % Lost 6.39%
    Sounds delicious!

  11. #11
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    sweetierufus's Avatar
    Join Date
    5th July, 2013
    Posts
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    Diet: Slimming World
    Height: 5ft1in
    Start Date: 01/01/2014
    Goal Weight: 10st7lb


    BMI Information:
    Goal BMI: 27.8
    I love the munchies sundae.
    bubble77 likes this.
    Take it a lb at a time

    My No junk and healthier eating!

    http://www.minimins.com/slimming-wor...challenge.html

  12. #12
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    snowflakes's Avatar
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    28th December, 2013
    Location
    London
    Posts
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    Height: 5ft7in
    Start Date: 29/12/2013
    Start Weight: 170lb
    Current Weight: 164.0lb
    Goal Weight: 130lb
    Goal Date: 02/06/2014


    BMI Information:
    Start BMI: 26.6
    Current BMI: 25.7
    Goal BMI: 20.4


    Statistics:
    Total Weight Loss: 6lb
    Weight to Lose: 34lb
    % Lost 3.53%
    I'm not doing slimming world (just calorie counting) but desperately trying to kick my junk food habit! I work really close to a McDonald's and it's sooooo easy to just nip across there for breakfast or dinner. Even if I stay within my calorie goal, it's not very nutritious. Not to mention my sweet tooth. Would love if I could join you guys in this challenge? Glad to hear you're all doing well (rocky horror slip up aside, but it's not like that's an every day thing, right?)
    denise42 likes this.

  13. #13
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    sweetierufus's Avatar
    Join Date
    5th July, 2013
    Posts
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    Rep Power
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    Diet: Slimming World
    Height: 5ft1in
    Start Date: 01/01/2014
    Goal Weight: 10st7lb


    BMI Information:
    Goal BMI: 27.8
    Welcome snowflakes! Absolutely join up
    Take it a lb at a time

    My No junk and healthier eating!

    http://www.minimins.com/slimming-wor...challenge.html

  14. #14
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    denise42's Avatar
    Join Date
    12th May, 2014
    Location
    Wigan & Preston
    Posts
    868
    Rep Power
    40
    Diet: Slimming World EE
    Height: 5ft3in
    Start Date: 9.5.14
    Start Weight: 15st5.0lb
    Current Weight: 11st4.0lb
    Goal Weight: 11st0lb
    Goal Date: Feb 13th 2015


    BMI Information:
    Start BMI: 38.1
    Current BMI: 28
    Goal BMI: 27.3


    Statistics:
    Total Weight Loss: 4st1lb
    Weight to Lose: 0st4lb
    % Lost 26.51%
    The catering class at work had made cakes and biscuits today, i was invited to partake in eating them but turned it down...my BF couldn't believe it when I told him...lol
    bubble77 likes this.




    1st goal - lose 5lb (15st) - (16.5.14) 2nd goal - lose 7lb. 23.5.14
    3rd goal - 14.7. 6.6.14. 3a goal - 1 stone (14.5) 20.6.14
    4th goal - 14st. (13.13) 4.7.14. 4a goal - 1.5 stone (14.12) 10.7.14
    4b goal - club 10 (21.5lb loss) 10.7.14. 5th goal - 13.7. 1.8.14
    5a goal - 2 stone (13.5) 1.8.14. 6th goal - 13st. 21.8.14
    New Goals
    lose 2.5 stone - 29.8.14
    get to 12 stone 31.10.14
    lose 3 stone 3.10.14
    get to 11 stone by Feb 15
    Wk 1 to Wk 4 - 12lb
    Wk 5to Wk 8 - 8lb
    Wk 9 to Wk 12 - 8lb
    Wk 13 to Wk 16 - 7lb
    Wk 17 to Wk 20 -5lb
    Wk 21 to Wk 25 -8lb
    Nov 14 -1lb
    Dec 14
    -1lb
    The last 13lb
    Jan 15
    -6lb (11.7)
    Feb 15 -2lb (11.5 and 4 stone award)
    mar 15 -1lb (11.4)
    http://www.minimins.com/weight-loss-...thin-girl.html

  15. #15
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    sweetierufus's Avatar
    Join Date
    5th July, 2013
    Posts
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    Rep Power
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    Diet: Slimming World
    Height: 5ft1in
    Start Date: 01/01/2014
    Goal Weight: 10st7lb


    BMI Information:
    Goal BMI: 27.8
    I'm doing well today. Been more tempted today but holding strong. Work stressful this morning probably why I'm finding it harder.

    Had a couple of compliments today which have boosted my mood.
    GrannieAnnie and denise42 like this.
    Take it a lb at a time

    My No junk and healthier eating!

    http://www.minimins.com/slimming-wor...challenge.html

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