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Thread: 30 Day Shred - anyone fancy it?

  1. #1
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    holiday-dieter's Avatar
    Join Date
    17th April, 2011
    Posts
    732
    Rep Power
    41
    Diet: Slimming World
    Height: 5ft3in
    Start Date: 19th June 2014
    Start Weight: 15st10.5lb
    Current Weight: 14st12.5lb
    Goal Weight: 9st13lb
    Goal Date: Tomorrow? :)


    BMI Information:
    Start BMI: 39.1
    Current BMI: 36.9
    Goal BMI: 24.6


    Statistics:
    Total Weight Loss: 0st12lb
    Weight to Lose: 4st13.5lb
    % Lost 5.44%

    30 Day Shred - anyone fancy it?

    Apologies if there's already a current thread for this, I've looked and haven't found one so hopefully there isn't! I'm going to start this tomorrow, does anyone fancy doing it too?
    14's 13's 12's 11's 10's 9's
    Mini Goals

    1 stone
    10%
    2 stones
    3 stones
    4 stones




    Start: June 18th 2014
    Week 1: - 4lbs
    Week 2: - 5lbs
    Week 3: -1lb
    Week 5 -2lbs










  2. #2
    Regular Member
    Catrina's Avatar
    Join Date
    20th April, 2014
    Location
    Coventry
    Posts
    57
    Rep Power
    1
    Diet: Slimming World
    Height: 5ft7in
    Start Date: 20/04/14
    Start Weight: 14st3lb
    Current Weight: 13st10lb
    Goal Weight: 10st7lb


    BMI Information:
    Start BMI: 31.2
    Current BMI: 30.1
    Goal BMI: 23


    Statistics:
    Total Weight Loss: 0st7lb
    Weight to Lose: 3st3lb
    % Lost 3.52%
    Yesss!

    What do we do? Just smash it for 30 days and see what happens?

    Sounds good! xx

  3. #3
    Likes to post
    holiday-dieter's Avatar
    Join Date
    17th April, 2011
    Posts
    732
    Rep Power
    41
    Diet: Slimming World
    Height: 5ft3in
    Start Date: 19th June 2014
    Start Weight: 15st10.5lb
    Current Weight: 14st12.5lb
    Goal Weight: 9st13lb
    Goal Date: Tomorrow? :)


    BMI Information:
    Start BMI: 39.1
    Current BMI: 36.9
    Goal BMI: 24.6


    Statistics:
    Total Weight Loss: 0st12lb
    Weight to Lose: 4st13.5lb
    % Lost 5.44%
    Hi It's like an exercise circuit training thing. There's 3 levels and you do level 1 for 10 days, 2 for 10 days and 3 for 10 days. They're all on you tube. I'm on day 5 and my thighs are like lead! x
    14's 13's 12's 11's 10's 9's
    Mini Goals

    1 stone
    10%
    2 stones
    3 stones
    4 stones




    Start: June 18th 2014
    Week 1: - 4lbs
    Week 2: - 5lbs
    Week 3: -1lb
    Week 5 -2lbs














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