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Thread: first week on SW and I've STS

  1. #1
    Im always here!
    Linz91's Avatar
    Join Date
    29th August, 2011
    Posts
    7,474
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    141
    Diet: Slimming World
    Height: 5ft5in
    Start Date: 18/7/14
    Start Weight: 16st5lb
    Current Weight: 16st3lb
    Goal Weight: 11st0lb


    BMI Information:
    Start BMI: 38.1
    Current BMI: 37.8
    Goal BMI: 25.6


    Statistics:
    Total Weight Loss: 0st2lb
    Weight to Lose: 5st3lb
    % Lost 0.87%

    first week on SW and I've STS

    It's my first week on SW and today was my weigh in day and I've STS I know it's better than gaining but I feel as if I'm doing something wrong even though I'm sticking to the plan. So disappointed in myself

  2. #2
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    safc's Avatar
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    30th December, 2011
    Location
    Co. Durham.
    Posts
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    Height: 5ft4in
    Start Weight: 17st7lb
    Current Weight: 15st12lb
    Goal Weight: 10st0lb
    Goal Date: When I get there.


    BMI Information:
    Start BMI: 42
    Current BMI: 38.1
    Goal BMI: 24


    Statistics:
    Total Weight Loss: 1st9lb
    Weight to Lose: 5st12lb
    % Lost 9.39%
    This is not unusal, believe me, keep going, it will work. Will watch out for your post next week with the loss you deserve if you stick with it. Seriously you are not alone.

  3. #3
    Im always here!
    Linz91's Avatar
    Join Date
    29th August, 2011
    Posts
    7,474
    Rep Power
    141
    Diet: Slimming World
    Height: 5ft5in
    Start Date: 18/7/14
    Start Weight: 16st5lb
    Current Weight: 16st3lb
    Goal Weight: 11st0lb


    BMI Information:
    Start BMI: 38.1
    Current BMI: 37.8
    Goal BMI: 25.6


    Statistics:
    Total Weight Loss: 0st2lb
    Weight to Lose: 5st3lb
    % Lost 0.87%
    Quote Originally Posted by safc View Post
    This is not unusal, believe me, keep going, it will work. Will watch out for your post next week with the loss you deserve if you stick with it. Seriously you are not alone.
    I really hope so, Thanks for the support. It's really dis-heartening when you've tried so hard and nothing comes of it but hopefully I get a bigger loss next week :-)
    poohleen likes this.

  4. #4
    Regular Member

    Join Date
    16th January, 2012
    Location
    Romford girly
    Posts
    27
    Rep Power
    0
    Diet: Slimming World
    Start Date: 11/01/2012
    Start Weight: 27st5lb
    Current Weight: 26st12lb
    Goal Weight: 10st0lb
    Goal Date: sometime in the distant future


    Statistics:
    Total Weight Loss: 0st7lb
    Weight to Lose: 16st12lb
    % Lost 1.83%
    hey hun. you attending a class or doing it from home? xx

  5. #5
    Regular Member

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    In the past when I've plateaued, i've usually found it to be, not because I wasn't following the plan, but for just a body change that was affecting my weight. Such as, eating too many carbs and my body just getting a bit bloated (so then, cut back and have more red days). Not digesting my food properly, so it is literally still weighting you down (chewing more, eating more slowly, stopping when you're full to not give your body to much work to do) or just my body getting used to a routine so doing more exercise every now and then to 'wake it up' or completely changing my recipes to eat different types of food. The classic one my mother is guilty of is retaining water, she never drinks enough!! :-P

    Try not to feel bad, its probably just your body being a bit slow to adjust this week. Keep going! Mix things up and keep hydrated

    xx
    poohleen likes this.

  6. #6
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    29th November, 2011
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    I sympathise first week lost 4lb, but second weigh-in today and I've STS, devastated as I've followed EE to the 'T' :/





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