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Thread: Teresa's Fresh start SW diary

  1. #1
    Forum Master

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    Diet: SW
    Height: 5ft5in
    Current Weight: 11st10lb
    Goal Weight: 10st10lb
    Goal Date: July 1st


    BMI Information:
    Current BMI: 27.3
    Goal BMI: 25


    Statistics:
    Weight to Lose: 1st0lb

    Teresa's Fresh start SW diary

    Well I have lost count of how many diaries I have started on here. But over the years have done every diet.

    Then all of a sudden last week after a 2 years of flitting from WW to SW to Juddd to giving up dieting (beyond chocolate) to 5/2 and The Harcombe diet. I came to the sudden realisation that at almost 50 I have been dieting 35 years and the truth is I need a diet or eating plan that will work for ever. And reflecting back the time I have got to target and maintained within 7 ish pounds for the longest was with SW and most of the time on SW do not feel deprived and feel like I eat fairly normally.

    Now if all that is true why did i ever stray? Well the truth of the matter is no matter how much I love SW I also would love a world where i can eat as much cake /chocolate and cheese as I want and not gain weight. Until that magic happens I need an eating plan I can live with .

    I started back on SW last monday but have not gone back to group yet. I am not sure whether I will go back this tuesday or after christmas as in 2 weeks I go on a 21 day holiday !! But I would also like to lose a little before then will assess this tuesday .

    I find an online diary the easiest way to look at my week and keep an eye on how I am doing.

    So if you have read through that hope i get some visitors and comments

    Green day

    Friday
    Brunch very large portion of veggie saus tortilla and tomatoes (linda mc cartney rosemary and red onion )
    1 hea cheese

    Dinner

    2 X 35 g muesli Heb
    yoghurt
    satsumas

    HEB muesli x2
    HEA cheddar

    Syns
    skimmed milk in 2 teas 1

    1 keeping it low as have lunch out tomorrow

  2. #2
    back to lose some more
    ladybird777's Avatar
    Join Date
    15th September, 2012
    Location
    Yorkshire
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    Diet: Fast 5
    Height: 5ft4in
    Start Date: 9.09.12
    Start Weight: 14st12lb
    Current Weight: 11st0lb
    Goal Weight: 10st7lb


    BMI Information:
    Start BMI: 35.7
    Current BMI: 26.4
    Goal BMI: 25.2


    Statistics:
    Total Weight Loss: 3st12lb
    Weight to Lose: 0st7lb
    % Lost 25.96%
    Good luck xx

  3. #3
    Forum Master

    Join Date
    9th November, 2009
    Location
    derbyshire
    Posts
    3,542
    Rep Power
    107
    Diet: SW
    Height: 5ft5in
    Current Weight: 11st10lb
    Goal Weight: 10st10lb
    Goal Date: July 1st


    BMI Information:
    Current BMI: 27.3
    Goal BMI: 25


    Statistics:
    Weight to Lose: 1st0lb
    Thanks LB feel like a crazy woman all the times i have changed diets in the last 2 years . Hope you are doing well

  4. #4
    back to lose some more
    ladybird777's Avatar
    Join Date
    15th September, 2012
    Location
    Yorkshire
    Posts
    738
    Rep Power
    9
    Diet: Fast 5
    Height: 5ft4in
    Start Date: 9.09.12
    Start Weight: 14st12lb
    Current Weight: 11st0lb
    Goal Weight: 10st7lb


    BMI Information:
    Start BMI: 35.7
    Current BMI: 26.4
    Goal BMI: 25.2


    Statistics:
    Total Weight Loss: 3st12lb
    Weight to Lose: 0st7lb
    % Lost 25.96%
    I did SW first, moved onto WW ( lasted a week) then JUDDD in its many forms, Primal and THD, intuitive eating, low carb, back to JUDDD, Fast 5 and now calorie counting all in just over a year. Don't worry.

  5. #5
    Forum Master

    Join Date
    9th November, 2009
    Location
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    Diet: SW
    Height: 5ft5in
    Current Weight: 11st10lb
    Goal Weight: 10st10lb
    Goal Date: July 1st


    BMI Information:
    Current BMI: 27.3
    Goal BMI: 25


    Statistics:
    Weight to Lose: 1st0lb
    11 3 today down 2 pounds from last week :-)

    Saturdays menu

    Breakfast
    Yog and satsumas

    Lunch
    Toby carvery
    Counting 15 Syns for
    Stuffing
    Gravy
    Oil in 1 potato and parsnip 2
    1 tsp cranberry sauce

    Dinner
    Late lunch so changed to
    Ryvitas with smoked salmon pate
    Rf cheese and tomatoes
    Delicious m and s mini scones 4 Syns

    Totals
    19 Syns
    Hea cheese
    Heb ryvita

  6. #6
    back to lose some more
    ladybird777's Avatar
    Join Date
    15th September, 2012
    Location
    Yorkshire
    Posts
    738
    Rep Power
    9
    Diet: Fast 5
    Height: 5ft4in
    Start Date: 9.09.12
    Start Weight: 14st12lb
    Current Weight: 11st0lb
    Goal Weight: 10st7lb


    BMI Information:
    Start BMI: 35.7
    Current BMI: 26.4
    Goal BMI: 25.2


    Statistics:
    Total Weight Loss: 3st12lb
    Weight to Lose: 0st7lb
    % Lost 25.96%
    Well done xx

  7. #7
    Forum Master

    Join Date
    9th November, 2009
    Location
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    Diet: SW
    Height: 5ft5in
    Current Weight: 11st10lb
    Goal Weight: 10st10lb
    Goal Date: July 1st


    BMI Information:
    Current BMI: 27.3
    Goal BMI: 25


    Statistics:
    Weight to Lose: 1st0lb
    Today's menu plan

    Breakfast
    Ryvita with smoked salmon pate and Toms and cucumber
    Satsuma

    Lunch
    Soup
    Yog and raspberries

    Dinner
    HD jambalaya (2.5 Syns)

    Thorntons advent calendar choc (3 Syns)

    Totals

    5.5 Syns
    Hea dairylea light 2 milk in tea
    HEB RYVITA

  8. #8
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    carrot_tit's Avatar
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    Height: 5ft3in
    Start Date: 19th January 2014
    Start Weight: 10st11.5lb
    Current Weight: 10st11lb
    Goal Weight: 9st0lb
    Goal Date: As and when


    BMI Information:
    Start BMI: 26.8
    Current BMI: 26.7
    Goal BMI: 22.3


    Statistics:
    Total Weight Loss: 0st0.5lb
    Weight to Lose: 1st11lb
    % Lost 0.33%
    Found and following

    Well done on your menus. They look great
    Sarah x




    Restart Date: 19/01/2014
    WK1 - -1/2lb
    WK2 - STS


    1st Goal 7lbs
    2nd Goal 1 Stone
    3rd Goal 1.5 Stone
    4th Goal 2 Stone

    Previous Weightloss
    12 Weeks on Slim & Save = 1st 13lb loss. (16/07/12 to 29/09/12)



  9. #9
    Forum Master

    Join Date
    9th November, 2009
    Location
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    Diet: SW
    Height: 5ft5in
    Current Weight: 11st10lb
    Goal Weight: 10st10lb
    Goal Date: July 1st


    BMI Information:
    Current BMI: 27.3
    Goal BMI: 25


    Statistics:
    Weight to Lose: 1st0lb
    Nice to see you .

    5 thorntons moments added to my syns

    10 syns

  10. #10
    Forum Master

    Join Date
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    Location
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    Diet: SW
    Height: 5ft5in
    Current Weight: 11st10lb
    Goal Weight: 10st10lb
    Goal Date: July 1st


    BMI Information:
    Current BMI: 27.3
    Goal BMI: 25


    Statistics:
    Weight to Lose: 1st0lb
    Today is going to be all about the fluids ! Rings are super tight . Plan on rejoining a SW GROUP tomorrow. A bit crazy as leave for 21 days holiday 2 weeks tomorrow. But thinking rebounding a group now will help me make the commitment to get straight back to it when I get back from holiday .

    Today's menu plan
    B satsumas and raspberries with yoghurt
    L veg and Ham soup with toms and cucumber and smoked salmon pate
    D smoked haddock with leek and cabbage stir fry and bacon
    snack Alpen light x 2 dairylea light

    Syns 1 advent calendar choc 3 syns
    Highlights hot choc 2 Syns

  11. #11
    Forum Master

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    Diet: SW
    Height: 5ft5in
    Current Weight: 11st10lb
    Goal Weight: 10st10lb
    Goal Date: July 1st


    BMI Information:
    Current BMI: 27.3
    Goal BMI: 25


    Statistics:
    Weight to Lose: 1st0lb
    GOING to group tonight

    Menu plan
    B yoghurt and fruit
    L SW Tom soup dairy lea light Alpen lights
    D post weigh in and run
    Tom soup and cheesy chips
    Hi fi

    Advent calendar choc 3 Syns
    Hi fi choc bliss 5 1/2

  12. #12
    Forum Master

    Join Date
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    Location
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    Diet: SW
    Height: 5ft5in
    Current Weight: 11st10lb
    Goal Weight: 10st10lb
    Goal Date: July 1st


    BMI Information:
    Current BMI: 27.3
    Goal BMI: 25


    Statistics:
    Weight to Lose: 1st0lb
    Just sat and ate my SW breakfast and absolutely loved it (nothing that exciting just 2 satsumas, loads of aldis frozen raspberries and yog) and wonderered bwy I ever fell out of love with SW please refer me back to this post if i start moaning about SW ever again lol

  13. #13
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    carrot_tit's Avatar
    Join Date
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    Height: 5ft3in
    Start Date: 19th January 2014
    Start Weight: 10st11.5lb
    Current Weight: 10st11lb
    Goal Weight: 9st0lb
    Goal Date: As and when


    BMI Information:
    Start BMI: 26.8
    Current BMI: 26.7
    Goal BMI: 22.3


    Statistics:
    Total Weight Loss: 0st0.5lb
    Weight to Lose: 1st11lb
    % Lost 0.33%
    Quote Originally Posted by Derbynanny View Post
    Just sat and ate my SW breakfast and absolutely loved it (nothing that exciting just 2 satsumas, loads of aldis frozen raspberries and yog) and wonderered bwy I ever fell out of love with SW please refer me back to this post if i start moaning about SW ever again lol
    Lol, maybe you should have this as your signature and then you can see it every time you post

    How did you get on at group?
    Sarah x




    Restart Date: 19/01/2014
    WK1 - -1/2lb
    WK2 - STS


    1st Goal 7lbs
    2nd Goal 1 Stone
    3rd Goal 1.5 Stone
    4th Goal 2 Stone

    Previous Weightloss
    12 Weeks on Slim & Save = 1st 13lb loss. (16/07/12 to 29/09/12)



  14. #14
    Forum Master

    Join Date
    9th November, 2009
    Location
    derbyshire
    Posts
    3,542
    Rep Power
    107
    Diet: SW
    Height: 5ft5in
    Current Weight: 11st10lb
    Goal Weight: 10st10lb
    Goal Date: July 1st


    BMI Information:
    Current BMI: 27.3
    Goal BMI: 25


    Statistics:
    Weight to Lose: 1st0lb
    Damn I wrote long post and forgot to send !

    Group was good 11 6 on consultants scales
    Which means 7 pounds to get back in target range .

    Don't think I can do it before hols but will try to get off as much as possible

    Do you use your fitbit still

    If so feel free to add me Fitbit-Profil

    Teresa

  15. #15
    Really Really likes to post!
    carrot_tit's Avatar
    Join Date
    3rd November, 2006
    Location
    West Yorkshire
    Posts
    1,617
    Rep Power
    88
    Height: 5ft3in
    Start Date: 19th January 2014
    Start Weight: 10st11.5lb
    Current Weight: 10st11lb
    Goal Weight: 9st0lb
    Goal Date: As and when


    BMI Information:
    Start BMI: 26.8
    Current BMI: 26.7
    Goal BMI: 22.3


    Statistics:
    Total Weight Loss: 0st0.5lb
    Weight to Lose: 1st11lb
    % Lost 0.33%
    Yup i still use my fitbit. I've sent you a request
    Sarah x




    Restart Date: 19/01/2014
    WK1 - -1/2lb
    WK2 - STS


    1st Goal 7lbs
    2nd Goal 1 Stone
    3rd Goal 1.5 Stone
    4th Goal 2 Stone

    Previous Weightloss
    12 Weeks on Slim & Save = 1st 13lb loss. (16/07/12 to 29/09/12)



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