Page 1 of 4 1 2 3 ... LastLast
Results 1 to 15 of 50
Like Tree10Likes

Thread: Aesa's SW diary

  1. #1
    Likes to post

    Join Date
    1st January, 2014
    Posts
    190
    Rep Power
    2
    Diet: Slimming World (Online)
    Start Date: 1/1/14
    Start Weight: 13st5.5lb
    Current Weight: 12st12.2lb
    Goal Weight: 10st0lb
    Goal Date: Whenever!


    Statistics:
    Total Weight Loss: 0st7.3lb
    Weight to Lose: 2st12.2lb
    % Lost 3.89%

    Aesa's SW diary

    Thought I'd start a wee diary now that I've been doing SW at home for a week.

    I had my first WI this morning, and I lost 1.5lbs. For some reason I never get the large first week loss that most people get, but as long as I lose, I can live with that!

    I'm vegetarian, so only do green days.

    When I started, I weighed 13st 5.5lbs (now 13st 4lbs), which is the heaviest I've ever been. My partner and I are TTC atm, and the weight has piled on over the last 6 months as we had a miscarriage, and then an ectopic pregnancy, and I dealt with it all by eating cake. Lots of cake *Mmmmm* caaaaakkkkeeeee! I joined SW to lose some of it before we start trying to get pregnant again in March, and hopefully to stop me gaining the equivalent of an elephant once I am (eventually) pregnant.

    I have various medical conditions that make exercising, or even just being active, ridiculously hard, but I've just been given a prescription for fitness through my physio to see a specialised fitness bod to help. Hopefully they'll have things I can do despite my disabilities. The first assessment is tomorrow, and I'm petrified!
    January Challenge - Lose 5lbs DONE! - 6lbs lost!
    February Challenge -
    Lose 4lbs - 1.25lbs lost
    EASTER Challenge - Lose 14lbs!
    0.5/14lbs gone








  2. #2
    Likes to post

    Join Date
    1st January, 2014
    Posts
    190
    Rep Power
    2
    Diet: Slimming World (Online)
    Start Date: 1/1/14
    Start Weight: 13st5.5lb
    Current Weight: 12st12.2lb
    Goal Weight: 10st0lb
    Goal Date: Whenever!


    Statistics:
    Total Weight Loss: 0st7.3lb
    Weight to Lose: 2st12.2lb
    % Lost 3.89%
    So. Today:

    B - 2 alpen light bars (HEB1) and an apple
    S - Americano (black) from starbucks - resisted the cakes, woohoo!
    L - Cheesey omelette (HEA1)
    S - small pot of fresh pineapple, melon and apple
    D - Saag aloo with roasted gobi, served with wholegrain rice. (6 syns for the EVO used)
    S - Banana, 2 x alpen light bars (HEB2), Options hot chocolate drink (1.5 syns)

    HEA - 1/2
    HEB - 2/2
    Syns - 7.5/15

    Think this is my 3rd or 4th day in a row of being 100% on plan, and there haven't really been any struggles either which is great! Let's see if I can make it a week
    Last edited by Aesa : 8th January, 2014 at 10:13 PM
    January Challenge - Lose 5lbs DONE! - 6lbs lost!
    February Challenge -
    Lose 4lbs - 1.25lbs lost
    EASTER Challenge - Lose 14lbs!
    0.5/14lbs gone








  3. #3
    Likes to post

    Join Date
    1st January, 2014
    Posts
    190
    Rep Power
    2
    Diet: Slimming World (Online)
    Start Date: 1/1/14
    Start Weight: 13st5.5lb
    Current Weight: 12st12.2lb
    Goal Weight: 10st0lb
    Goal Date: Whenever!


    Statistics:
    Total Weight Loss: 0st7.3lb
    Weight to Lose: 2st12.2lb
    % Lost 3.89%
    Day 9.

    B - 2 slices of small wholemeal bread (HEB1) and 2 poached eggs
    S -
    L - Pot of fresh pineapple, melon and apple.
    S - Banana, 2 x alpen light bars (HEB2)
    D - Wholemeal spaghetti, and homemade veg pasta sauce (6 syns)
    S - Options hot chocolate (1.5 syns) and 2 x alpen light bars (6 syns)

    HEA - 0/2
    HEB - 2/2
    Syns - 13.5/15

    I went along for my assessment at the leisure centre this afternoon (hence the light lunch, I didn't know if they'd get me exercising straight away or not!), and I go back on Tuesday to be taught how to use the machines and see what plan they've come up with for me. I am half super excited, and half terrified I think!
    January Challenge - Lose 5lbs DONE! - 6lbs lost!
    February Challenge -
    Lose 4lbs - 1.25lbs lost
    EASTER Challenge - Lose 14lbs!
    0.5/14lbs gone








  4. #4
    Likes to post

    Join Date
    1st January, 2014
    Posts
    190
    Rep Power
    2
    Diet: Slimming World (Online)
    Start Date: 1/1/14
    Start Weight: 13st5.5lb
    Current Weight: 12st12.2lb
    Goal Weight: 10st0lb
    Goal Date: Whenever!


    Statistics:
    Total Weight Loss: 0st7.3lb
    Weight to Lose: 2st12.2lb
    % Lost 3.89%
    Day 10.

    B - cheese omelette (HEA1)
    S - 2 x alpen light bars (HEB1)
    L - leftover Saag aloo with roasted gobi, with wholegrain rice (6 syns)
    S - Banana
    D - 3 x Linda McCartney rosemary and red onion sausages, SW chips, and veg
    Plus 1 large glass of red wine (8.5 syns)

    HEA - 1/2
    HEB - 1/2
    Syns - 14.5/15

    5th day of being 100% on plan, and feeling good
    January Challenge - Lose 5lbs DONE! - 6lbs lost!
    February Challenge -
    Lose 4lbs - 1.25lbs lost
    EASTER Challenge - Lose 14lbs!
    0.5/14lbs gone








  5. #5
    Likes to post
    PeggyDee's Avatar
    Join Date
    30th December, 2013
    Location
    Bedfordshire
    Posts
    320
    Rep Power
    37
    Diet: Slimming World
    Height: 5ft4in
    Start Date: 15 October
    Start Weight: 12st3lb
    Current Weight: 9st6lb
    Goal Weight: 9st2lb


    BMI Information:
    Start BMI: 29.3
    Current BMI: 22.7
    Goal BMI: 22


    Statistics:
    Total Weight Loss: 2st11lb
    Weight to Lose: 0st4lb
    % Lost 22.81%
    Well done Aesa for keeping to the plan so well. You are almost at your first "target" of doing it for a week. I am so sorry about your sad miscarriage and ectopic pregnancy. I wish you all the best for when you are ready to try again.
    Now I have subscribed to your diary I will be able to see how you get on.

  6. #6
    Likes to post

    Join Date
    1st January, 2014
    Posts
    190
    Rep Power
    2
    Diet: Slimming World (Online)
    Start Date: 1/1/14
    Start Weight: 13st5.5lb
    Current Weight: 12st12.2lb
    Goal Weight: 10st0lb
    Goal Date: Whenever!


    Statistics:
    Total Weight Loss: 0st7.3lb
    Weight to Lose: 2st12.2lb
    % Lost 3.89%
    Thank you PeggyDee! Lovely to have company here I can't promise it'll be the most interesting thread on minimins I'm afraid, but hopefully I'll lose the odd lb!
    January Challenge - Lose 5lbs DONE! - 6lbs lost!
    February Challenge -
    Lose 4lbs - 1.25lbs lost
    EASTER Challenge - Lose 14lbs!
    0.5/14lbs gone








  7. #7
    Likes to post

    Join Date
    1st January, 2014
    Posts
    190
    Rep Power
    2
    Diet: Slimming World (Online)
    Start Date: 1/1/14
    Start Weight: 13st5.5lb
    Current Weight: 12st12.2lb
    Goal Weight: 10st0lb
    Goal Date: Whenever!


    Statistics:
    Total Weight Loss: 0st7.3lb
    Weight to Lose: 2st12.2lb
    % Lost 3.89%
    Day 11.

    Worked out a meal plan for the week ahead this morning, following a HUGE breakfast, then raided Tesco. Included in the meal plan are several recipes that we've not tried before, some that I've had to tweak to fit SW, and some old favourites. Very excited to try the new recipes!

    B - (brunch) 2 1/2 x LM rosemary and red onion sausages, mushrooms, scrambled eggs
    S -
    L - 2 x alpen light bars (HEB1)
    S - Banana
    D - Mediterranean roasted vegetable risotto w/parmesan - absolutely delicious! (4.25 Syns, HEA1)
    Large glass red wine (8.5 syns)

    HEA - 1/2
    HEB - 1/2
    SYNS - 12.75

    The risotto is one of the new recipes, and it really was scrummy! We'll definitely be having that one again
    January Challenge - Lose 5lbs DONE! - 6lbs lost!
    February Challenge -
    Lose 4lbs - 1.25lbs lost
    EASTER Challenge - Lose 14lbs!
    0.5/14lbs gone








  8. #8
    Likes to post

    Join Date
    1st January, 2014
    Posts
    190
    Rep Power
    2
    Diet: Slimming World (Online)
    Start Date: 1/1/14
    Start Weight: 13st5.5lb
    Current Weight: 12st12.2lb
    Goal Weight: 10st0lb
    Goal Date: Whenever!


    Statistics:
    Total Weight Loss: 0st7.3lb
    Weight to Lose: 2st12.2lb
    % Lost 3.89%
    Day 12.

    B - 2 slices small wholemeal bread (HEB1), with 2 poached eggs
    S - apple
    L - Cheesey omelette (HEA1)
    S - 1 x alpen light bar (half of HEB2)
    D - Homemade spicy beany burgers (2.25 syns each x 2 = 4.5 syns), sweet potato wedges, syn free chipotle hummous and salad (3 syns for salad dressing)
    S - 1 x alpen light bar (remainder of HEB2)

    HEA - 1/2
    HEB - 2/2
    SYNS - 7.5/15

    Dinner was delicious tonight, even if the burgers did fall apart a bit. I think they just need more smooshing together before cooking. There's another 7 in the freezer for future easy meals too, hurrah!

    I can't remember if this is 6 or 7 days of being 100%, but either way I'm pleased with how things are going!
    January Challenge - Lose 5lbs DONE! - 6lbs lost!
    February Challenge -
    Lose 4lbs - 1.25lbs lost
    EASTER Challenge - Lose 14lbs!
    0.5/14lbs gone








  9. #9
    Likes to post

    Join Date
    1st January, 2014
    Posts
    190
    Rep Power
    2
    Diet: Slimming World (Online)
    Start Date: 1/1/14
    Start Weight: 13st5.5lb
    Current Weight: 12st12.2lb
    Goal Weight: 10st0lb
    Goal Date: Whenever!


    Statistics:
    Total Weight Loss: 0st7.3lb
    Weight to Lose: 2st12.2lb
    % Lost 3.89%
    Can't edit my last post for some reason, but it's the 7th day at 100% in a row, whoop!
    January Challenge - Lose 5lbs DONE! - 6lbs lost!
    February Challenge -
    Lose 4lbs - 1.25lbs lost
    EASTER Challenge - Lose 14lbs!
    0.5/14lbs gone








  10. #10
    Likes to post

    Join Date
    1st January, 2014
    Posts
    190
    Rep Power
    2
    Diet: Slimming World (Online)
    Start Date: 1/1/14
    Start Weight: 13st5.5lb
    Current Weight: 12st12.2lb
    Goal Weight: 10st0lb
    Goal Date: Whenever!


    Statistics:
    Total Weight Loss: 0st7.3lb
    Weight to Lose: 2st12.2lb
    % Lost 3.89%
    Just did a cheeky WI, and unless something goes drastically wrong before Wednesday morning, it looks like I'm set for a loss of at least 1.5lbs, hurrah!
    January Challenge - Lose 5lbs DONE! - 6lbs lost!
    February Challenge -
    Lose 4lbs - 1.25lbs lost
    EASTER Challenge - Lose 14lbs!
    0.5/14lbs gone








  11. #11
    Likes to post

    Join Date
    1st January, 2014
    Posts
    190
    Rep Power
    2
    Diet: Slimming World (Online)
    Start Date: 1/1/14
    Start Weight: 13st5.5lb
    Current Weight: 12st12.2lb
    Goal Weight: 10st0lb
    Goal Date: Whenever!


    Statistics:
    Total Weight Loss: 0st7.3lb
    Weight to Lose: 2st12.2lb
    % Lost 3.89%
    Day 13.

    B - Mushroom Omelette w/cheese (HEA1)
    S - Banana
    L - Baked potato and beans
    S -
    D - 2 x WW wholemeal pitta breads (HEB1 & 2), Vegetable fajitas (3 syns for oil), cheese (HEA2)

    HEA - 2/2
    HEB - 2/2
    SYNS - 3/15

    The fajitas were lovely, not sure about the WW pitta bread, but I'll have to get used to it I guess, the tortilla wraps are 8/9 syns each! It actually made a lot less than I was expecting, so was quite a small dinner, I may have to have something extra later on - good job I have so many syns saved really!
    January Challenge - Lose 5lbs DONE! - 6lbs lost!
    February Challenge -
    Lose 4lbs - 1.25lbs lost
    EASTER Challenge - Lose 14lbs!
    0.5/14lbs gone








  12. #12
    Likes to post

    Join Date
    1st January, 2014
    Posts
    190
    Rep Power
    2
    Diet: Slimming World (Online)
    Start Date: 1/1/14
    Start Weight: 13st5.5lb
    Current Weight: 12st12.2lb
    Goal Weight: 10st0lb
    Goal Date: Whenever!


    Statistics:
    Total Weight Loss: 0st7.3lb
    Weight to Lose: 2st12.2lb
    % Lost 3.89%
    I've just realised I didn't update this yesterday, oops!

    So, Day 14 went:

    B - 2 slices small wholemeal bread (HEB1) and 2 poached eggs.
    S - 3 mini babybel (HEA1)
    L - Courgette frittata (1/2 HEA2)
    S -
    D - More courgette frittata (rest of HEA2), sweet potato wedges, and veg.

    I also had my first proper session at the gym yesterday. I quite enjoyed it bizarrely enough! Everything I did was on the lowest speed/setting/weight, so I felt like a bit of an idiot, but the trainer reassured me that it was enough, and there was maybe 4/5 people in there max, which was good! I'm looking forward to going back! I can't go for a couple of days now because I have other things going on, but hopefully I'll get there Friday, and I'm planning on going 3 times next week.

    On to today... I've just done my second weigh in, and I've lost 4.25lbs! I'm beyond thrilled! It takes me through the target I'd set myself for January (to lose 5lbs) in just 2 weeks!
    January Challenge - Lose 5lbs DONE! - 6lbs lost!
    February Challenge -
    Lose 4lbs - 1.25lbs lost
    EASTER Challenge - Lose 14lbs!
    0.5/14lbs gone








  13. #13
    Forum Master

    Join Date
    15th March, 2010
    Location
    Leicestershire
    Posts
    2,570
    Rep Power
    30
    Height: 5ft9in
    Start Date: 6th January 2014
    Start Weight: 13st6lb
    Current Weight: 11st13lb
    Goal Weight: 10st12lb
    Goal Date: 1st August 2014


    BMI Information:
    Start BMI: 27.8
    Current BMI: 24.7
    Goal BMI: 22.4


    Statistics:
    Total Weight Loss: 1st7lb
    Weight to Lose: 1st1lb
    % Lost 11.17%
    I also eat mainly veggi food as the only meat I eat is chicken. So I am subscribing to your diary. Hopefully I'll be able to get some extra ideas from you.
    Also our targets aren't too different so hopefully we will be able to keep each other motivated.x
    Aesa likes this.
    Weight Loss

    January - April total loss 26lbs
    April holiday gain 9lbs
    May - -2lbs


    Mini Targets
    4lb June
    4lb July





    My Daily Food Diary x

    http://www.minimins.com/slimming-wor...ood-diary.html




  14. #14
    Likes to post

    Join Date
    1st January, 2014
    Posts
    190
    Rep Power
    2
    Diet: Slimming World (Online)
    Start Date: 1/1/14
    Start Weight: 13st5.5lb
    Current Weight: 12st12.2lb
    Goal Weight: 10st0lb
    Goal Date: Whenever!


    Statistics:
    Total Weight Loss: 0st7.3lb
    Weight to Lose: 2st12.2lb
    % Lost 3.89%
    Welcome littlemissnaughty, I'm all up for geeing one another along!
    January Challenge - Lose 5lbs DONE! - 6lbs lost!
    February Challenge -
    Lose 4lbs - 1.25lbs lost
    EASTER Challenge - Lose 14lbs!
    0.5/14lbs gone








  15. #15
    Forum Master

    Join Date
    15th March, 2010
    Location
    Leicestershire
    Posts
    2,570
    Rep Power
    30
    Height: 5ft9in
    Start Date: 6th January 2014
    Start Weight: 13st6lb
    Current Weight: 11st13lb
    Goal Weight: 10st12lb
    Goal Date: 1st August 2014


    BMI Information:
    Start BMI: 27.8
    Current BMI: 24.7
    Goal BMI: 22.4


    Statistics:
    Total Weight Loss: 1st7lb
    Weight to Lose: 1st1lb
    % Lost 11.17%
    How do you make your courgette frittata? I love courgettes and am hoping to start growing them this year so it would be good to get some recipes.x
    Weight Loss

    January - April total loss 26lbs
    April holiday gain 9lbs
    May - -2lbs


    Mini Targets
    4lb June
    4lb July





    My Daily Food Diary x

    http://www.minimins.com/slimming-wor...ood-diary.html




Page 1 of 4 1 2 3 ... LastLast




Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts
  •  

SEO by vBSEO 3.6.0 ©2011, Crawlability, Inc.