- 1 Post By geordiegirl1806
Dieting with the Family
Well today is the start of me, my brother and my sister in law starting our sw journey together with weigh in photos being taken and sent to each other on a weekly basis - first target to lose weight for is my niece's christening at the end of March. Hopefully we can all lose a decent amount by then and the support of this site and online sw we should sail through ..... Feeling determined!
Food diary for me today:
Breakfast: weetabix and banana with skimmed milk
Lunch: chicken and veg cous cous
Tea: beef in black bean sauce and boiled rice
Not too bad, beef in blackbean sauce was out of freezer what id made in the past (thought it was mixed bean chilli lol)
Overall a good first day
First weigh in: 13 stone (me) 11st 6 (sis in law) and 15 stone (bro)
Good luck on your journey, you ,may wish to ask this diary to be moved to the diary section. Also did you have 1/3 super free with your tea?
How do you move to diaries? Yes had super free food, peppers onions mushrooms courgettes carrots and broccoli (is that enough) x
Originally Posted by Happy Holidays
- Rep Power
Today's food diary
Originally Posted by geordiegirl1806
B. Chocolate spoon size weetabix (hex b) with milk (hex a) melon and pineapple fruit bowl wig muller Greek style lemon yoghurt 0.5 syns
Snacks. Melon and pineapple.
Bite size flapjacks 6 syns
L. Homemade spiced butternut squash soup
T. Moroccan chicken and cous cous with courgette and heaps of broccoli 1syn
Also drank loads of water today
Total syns 7.5
Also drank loads of water today!
If you ask admin on the forum help threads they'll do it for you
SEO by vBSEO 3.6.0 ©2011, Crawlability, Inc.