Final stage of the journey

Rosielea

Gold Member
Monday 28th July 2014

B - Banana, cherries, Black tea

L - Salad (Rocket, lettuce, spinach, tomato, cucumber, carrot, beetroot), spare ribs, vinegar

S - Pineapple, nectarine, cherries, spare ribs, caramel tea

D - Salad (Rocket, lettuce, spinach), Red onion, boiled potatoes (HEXB), eggs, cheese (HEXA), 10gr butter (HEXB + 1/2 syn), caramel tea

Summary:
Butter - HEXB + 1/2 syn
Potatoes - HEXB
Cheese - HEXA

Activity - Walking
 

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Tuesday 28th July 2014

B - Banana, nectarine, Black coffee

L - Tuna Salad (rocket, spinach, lettuce, tomato, cucumber, carrot, beetroot)

S - Banana, Black coffee, nectarine

D - 2 x WM bread, packet of chili beef slices, pear

S - Blackberries, plums

Summary:
Bread - 2HEXB

Activity - Walking
 

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Wednesday 30th July 2014

B - Pear, Black tea

L - Tuna Salad (spinach, lettuce, carrot, rocket, cucumber, tomato, beetroot, raddish), Black coffee

D - Chicken, prawn & chrizo pilea (peas, Red pepper, onion, tomato) - Ready made. didn't realise calories until warning up . 10 syns counting meat as HEXB?. Forgot to take picture-

S - Blackberries, nectrine

Summary:
Tuna, chicken, prawn & chrizo - 2 HEXB
Pilea - 10 syns

Activity - walking
 

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Thursday 31st July 2014

B - Toast, cheese, nectarine, Black tea

S - Nectarine, Blackberries, Black coffee

L - Veggie sushi (2 syns)

S - Nectarine, Black coffee

D - Watermelon

S - crisp bread (HEXB), cheese (HEXA)

Summary:
Toast/crisp bread - 2HEXB
Cheese - 2 HEXA
Sushi - 2 syns

Activity - walking
 

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Friday 1st August 2014

B - Watermelon, banana, Black tea

L - Tuna salad (lettuce, rocket, tomato, cucumber, carrot), jacket potato

S - Cereal bar (4 syns), caramel tea, banana

D - Beef curry (Onion, garlic, ginger, sweet potatoes, carrot, broccoli, tomato, curry powder, nuts), safaron rice, salad (rocket, raddish)

S - Cherries, 2 crisp bread, 20gr cheese, caramel tea

Summary:
Nuts - HEXB
Cheese - HEXA
Cereal bar - 4 syns
Crisp breads - 4 syns

Activity - Walking, exercise bike
 

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Saturday 2nd August 2014

S - Roast potatoes, butter (3.5 syns), Black tea

L - BLT sandwich (2 HEXB, salad, mayo (HEXA), bacon (4 syns)), tea

D - Sweet potato , grated cheese (HEXA), massive salad (lettuce, rocket, carrot, pepper, tomato, cucumber)

S - cheese puffs (12 syns), caramel tea

Summary:
Bread - 2 HEXB
Mayo & cheese - 2 HEXA
Butter - 3.5 syns
Bacon - 4 syns
Cheesey puffs - 12 syns
Total syns = 17.5

Activity - walking
 

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Sunday 3rd August 2014

S - Strawberry split (4 syns)

L - Beef curry (onion, garlic, ginger, broccoli, beef, carrot, tomato, sweet potatoes, curry powder), saffron rice, salad (lettuce, carrot, tomato, cucumber, Red pepper, vinegar), Black tea

S - Youghrt, 2 tsp homemade jam (2 syns), 2 crisp bread (HEXB), cheese (HEXA), chocolate spread (3 syns)

Summary:
Crisp bread - HEXB
Cheese - HEXA
Banana split - 4 syns
Jam - 2 syns
Chocolate spread - 3 syns
Total syns = 9

Activity - walking, exercise bike
 

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Monday 4th August 2014

Lost 3.5 lbs this week.

L - 2 squares toasted, ham, tomato, lettuce
S - Plum, nectarine, apricot, Black tea
D - Chicken & chrizo paella (onion, garlic, tomato), salad (lettuce, tomato, cucumber, carrot), Black tea

Summary:
Bread - 2 HEXB
oil for frying 2 HEXA
Chicken, chrizo - 15 syns
Total syns = 15

Activity - walking
 

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Tuesday 5th August 2014

B - Plums, Black coffee
S - Nectarine
L - Cheese (HEXA) salad (lettuce, tomato, carrot, Red pepper)
S - plum, nectarine
D - Left over paella (5 syns), 1 slice bread (HEXA)

Summary:
Cheese - HEXA
Bread - HEXB
Paella - 5 syns
Total syns = 5

Activity
- walking
 
Wednesday 6th August 2014

B - 2 slices bread (2 HEXB), beef slices
S - Black coffee
L - Beef salad (lettuce, tomato, Red pepper)
S - Nectarine, strawberries
D - 2 slices toast, beef slices
S - Blackberries, mango, cucumber

Summary:
4 slices bread - 2HEXB + 12 syns
Total syns = 12

Activity - Walking
 
Thursday 7th August 2014

B - Toast (HEXB)
S - Banana, Blackberries, Mango, Black coffee
L - Chicken salad (lettuce, tomato, Red pepper)
S - Nectarine, Black coffee
D - Salmon, pilla rice, salad (lettuce, lambs lettuce, mint, cucumber, Red pepper, lemon zest & juice)
S - Caramel tea, pineapple, Toffee popcorn (5 syns), velvet crunch (4 syns)

Summary:
Toast - HEXB
Toffee popcorn - 5 yns
Velvet crunch - 4 syns

Total syns = 9

Activity - Walking
 

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Friday 8th August 2014

B - Ginger & lime tea, toast (2HEXB), Phili (HEXA), banana, mango
S - Caramel tea, nectarine, mango
L - 2 squares (10 syns), salmon, salad (lettuce, spinach, rocket, cucumber), 2 tsp onion chutney (4 syns)
S - Caramel tea, plum, nectarine
D - Roasted BNS soup (onion, BNS, chili), greek youghrt, mint, velvet crunch (4 syns)
S - Black tea

Summary:
Toast - 2 HEXB
Phili - HEXA
2 squares - 10 syns
Onion chutney - 4 syns
Velvet crunch - 4 syns

Total syns = 18

Activity - Walking
 

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Saturday 9th August 2014

B - Ginger tea, banana, nectarine
L - Pan pizza (onion, garlic, mushroom, potatoes, Red pepper, eggs, chrizo (2 syn)cheese (HEXA)), youghrt, 2 tbsp. home made plum jam (2 syns)
S - Toast (HEXB + syns), chocolate spread, velvet crunch
D - Paella (Chicken & chrizo (HEXB))

Summary;
Toast - HEXB
Cheese - HEXA
Chicken & Chrizo - HEXB + 2 syns

Total syns = Too many

Activity - a few minutes extercise
 

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Sunday 10th August 2014

B - Ginger tea
L - Bacon, egg, mushroom, baked beans (HEXB), cheese (HEXA), butter (3 syns), 1 tbsp. Brown sauce (1 syn)
S - Ginger tea
D - Chicken & Chrizo salad (Lettuce, spinach, lambs lettuce, beetroot, tomato, cucumber, Red pepper, mint, onion, chicken, chrizo, lime zest)
S - Caramel tea

Summary:
Baked beans - HEXB
Cheese - HEXA
Chrizo - 2 syns
Butter - 3 syns
Brown sauce - 1 syn

Total syns = 6

Activity - Nil
 

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Monday 11th August 2014

Loss for the week - 2 lbs

B - Ginger tea, Cheesey baked beans of toast (HEXB, HEXA)
S - Ginger tea
L - Chicken & Chrizo Enchileda (HEXB + 6 syns) + cheese (HEXA), Salad (lettuce, spinach, lambs lettuce, mint, beetroot, tomato, olives (1 syn))
S - Youghrt, home made blackberry jam (3 syns), caramel tea

Summary;
Toast - HEXB
Chicken - HEXB
Cheese -2 HEXA
Chrizo - 6 syns
Jam - 3 syns
Olives - 1 syn

Total syns = 12

Activity - Nil
 

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Tuesday 12th August 2014

B - Ginger tea, banana, plum
S - Caramel tea, plum
L - Ham salad (Lettuce, spinach, rocket, peppers, tomato, carrot)
D - Chicken casserole (Chicken, onion, mushroom, sauce (3 syns)), rice, salad
S - fruit salad (mango, pineapple, melon, watermelon, grapes)

Summary:
Casserole sauce - 3 syns

Activity - Walking
 

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Wednesday 13th August 2014

B - Ginger tea, banana
S - Mango, Black coffee
L - Ham salad (lettuce, spinach, rocket, tomato, peppers, carrot)
S - Blackberries, guava, Black coffee
D - Chicken casserole (3 syns), sweet potato, cauliflower, broccoli
S - Ham & chicken sandwich (read (HEXB), gherkins, mayo (5 syns)), grapes

Summary:
Bread - HEXB
casserole sauce - 3 syns
mayo - 5 syns

Total syns = 8

Activity - walking
 

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Thursday 14th August 2014

B - Ginger tea, banana
S - Strawberries
L - Ham salad (Peppers, tomato, carrot)
S - Grapes
D - Stuffed trout (2 HEXA), potatoes (2 HEXB)
S - Blackberries, 2 cereal bars (10 syns)

Summary:
Phili in trout (2 HEXA)
Potatoes (2 HEXB)
Cereal bars - 10 syns

Total syns = 10

Activity - Walking
 

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