Page 1 of 7 1 2 3 ... LastLast
Results 1 to 15 of 101
Like Tree10Likes

Thread: Final stage of the journey

  1. #1
    Forum Master

    Join Date
    21st December, 2011
    Posts
    4,784
    Rep Power
    76
    Diet: Combination
    Height: 5ft6in
    Start Date: 28/07/2014
    Start Weight: 13st0.5lb
    Current Weight: 12st9lb
    Goal Weight: 11st6lb


    BMI Information:
    Start BMI: 29.5
    Current BMI: 28.6
    Goal BMI: 25.8


    Statistics:
    Total Weight Loss: 0st5.5lb
    Weight to Lose: 1st3lb
    % Lost 3.01%

    Final stage of the journey

    Monday 28th July 2014

    B - Banana, cherries, Black tea

    L - Salad (Rocket, lettuce, spinach, tomato, cucumber, carrot, beetroot), spare ribs, vinegar

    S - Pineapple, nectarine, cherries, spare ribs, caramel tea

    D - Salad (Rocket, lettuce, spinach), Red onion, boiled potatoes (HEXB), eggs, cheese (HEXA), 10gr butter (HEXB + 1/2 syn), caramel tea

    Summary:
    Butter - HEXB + 1/2 syn
    Potatoes - HEXB
    Cheese - HEXA

    Activity - Walking
    Attached Thumbnails Attached Thumbnails Final stage of the journey-img_0061.jpg   Final stage of the journey-img_0060.jpg  
    Last edited by Rosielea : 29th July, 2014 at 07:50 PM

  2. #2
    Forum Master

    Join Date
    21st December, 2011
    Posts
    4,784
    Rep Power
    76
    Diet: Combination
    Height: 5ft6in
    Start Date: 28/07/2014
    Start Weight: 13st0.5lb
    Current Weight: 12st9lb
    Goal Weight: 11st6lb


    BMI Information:
    Start BMI: 29.5
    Current BMI: 28.6
    Goal BMI: 25.8


    Statistics:
    Total Weight Loss: 0st5.5lb
    Weight to Lose: 1st3lb
    % Lost 3.01%
    Tuesday 28th July 2014

    B - Banana, nectarine, Black coffee

    L - Tuna Salad (rocket, spinach, lettuce, tomato, cucumber, carrot, beetroot)

    S - Banana, Black coffee, nectarine

    D - 2 x WM bread, packet of chili beef slices, pear

    S - Blackberries, plums

    Summary:
    Bread - 2HEXB

    Activity - Walking
    Attached Thumbnails Attached Thumbnails Final stage of the journey-img_0062.jpg  

  3. #3
    Likes to post
    Elvisfan4life's Avatar
    Join Date
    6th July, 2014
    Posts
    812
    Rep Power
    59
    Height: 5ft3.5in
    Start Date: May2014
    Start Weight: 10st9lb
    Current Weight: 8st8.8lb
    Goal Weight: 8st0lb


    BMI Information:
    Start BMI: 26
    Current BMI: 21.1
    Goal BMI: 19.5


    Statistics:
    Total Weight Loss: 2st0.2lb
    Weight to Lose: 0st8.8lb
    % Lost 18.93%
    Great pics good luck
    HTML Code:

    HTML Code:

    HTML Code:

    HTML Code:

    HTML Code:



    50and fat but getting thinner

  4. #4
    Forum Master

    Join Date
    21st December, 2011
    Posts
    4,784
    Rep Power
    76
    Diet: Combination
    Height: 5ft6in
    Start Date: 28/07/2014
    Start Weight: 13st0.5lb
    Current Weight: 12st9lb
    Goal Weight: 11st6lb


    BMI Information:
    Start BMI: 29.5
    Current BMI: 28.6
    Goal BMI: 25.8


    Statistics:
    Total Weight Loss: 0st5.5lb
    Weight to Lose: 1st3lb
    % Lost 3.01%
    Quote Originally Posted by Elvisfan4life View Post
    Great pics good luck
    Thank you

  5. #5
    Forum Master

    Join Date
    21st December, 2011
    Posts
    4,784
    Rep Power
    76
    Diet: Combination
    Height: 5ft6in
    Start Date: 28/07/2014
    Start Weight: 13st0.5lb
    Current Weight: 12st9lb
    Goal Weight: 11st6lb


    BMI Information:
    Start BMI: 29.5
    Current BMI: 28.6
    Goal BMI: 25.8


    Statistics:
    Total Weight Loss: 0st5.5lb
    Weight to Lose: 1st3lb
    % Lost 3.01%
    Wednesday 30th July 2014

    B - Pear, Black tea

    L - Tuna Salad (spinach, lettuce, carrot, rocket, cucumber, tomato, beetroot, raddish), Black coffee

    D - Chicken, prawn & chrizo pilea (peas, Red pepper, onion, tomato) - Ready made. didn't realise calories until warning up . 10 syns counting meat as HEXB?. Forgot to take picture-

    S - Blackberries, nectrine

    Summary:
    Tuna, chicken, prawn & chrizo - 2 HEXB
    Pilea - 10 syns

    Activity - walking
    Attached Thumbnails Attached Thumbnails Final stage of the journey-img_0063.jpg  
    Last edited by Rosielea : 30th July, 2014 at 09:59 PM

  6. #6
    Forum Master

    Join Date
    21st December, 2011
    Posts
    4,784
    Rep Power
    76
    Diet: Combination
    Height: 5ft6in
    Start Date: 28/07/2014
    Start Weight: 13st0.5lb
    Current Weight: 12st9lb
    Goal Weight: 11st6lb


    BMI Information:
    Start BMI: 29.5
    Current BMI: 28.6
    Goal BMI: 25.8


    Statistics:
    Total Weight Loss: 0st5.5lb
    Weight to Lose: 1st3lb
    % Lost 3.01%
    Thursday 31st July 2014

    B - Toast, cheese, nectarine, Black tea

    S - Nectarine, Blackberries, Black coffee

    L - Veggie sushi (2 syns)

    S - Nectarine, Black coffee

    D - Watermelon

    S - crisp bread (HEXB), cheese (HEXA)

    Summary:
    Toast/crisp bread - 2HEXB
    Cheese - 2 HEXA
    Sushi - 2 syns

    Activity - walking
    Attached Thumbnails Attached Thumbnails Final stage of the journey-img_0065.jpg   Final stage of the journey-img_0064.jpg   Final stage of the journey-img_0066.jpg   Final stage of the journey-img_0067.jpg  
    Last edited by Rosielea : 1st August, 2014 at 06:57 PM

  7. #7
    Forum Master

    Join Date
    21st December, 2011
    Posts
    4,784
    Rep Power
    76
    Diet: Combination
    Height: 5ft6in
    Start Date: 28/07/2014
    Start Weight: 13st0.5lb
    Current Weight: 12st9lb
    Goal Weight: 11st6lb


    BMI Information:
    Start BMI: 29.5
    Current BMI: 28.6
    Goal BMI: 25.8


    Statistics:
    Total Weight Loss: 0st5.5lb
    Weight to Lose: 1st3lb
    % Lost 3.01%
    Friday 1st August 2014

    B - Watermelon, banana, Black tea

    L - Tuna salad (lettuce, rocket, tomato, cucumber, carrot), jacket potato

    S - Cereal bar (4 syns), caramel tea, banana

    D - Beef curry (Onion, garlic, ginger, sweet potatoes, carrot, broccoli, tomato, curry powder, nuts), safaron rice, salad (rocket, raddish)

    S - Cherries, 2 crisp bread, 20gr cheese, caramel tea

    Summary:
    Nuts - HEXB
    Cheese - HEXA
    Cereal bar - 4 syns
    Crisp breads - 4 syns

    Activity - Walking, exercise bike
    Attached Thumbnails Attached Thumbnails Final stage of the journey-img_0073.jpg   Final stage of the journey-img_0074.jpg   Final stage of the journey-img_0066.jpg  
    Last edited by Rosielea : 1st August, 2014 at 10:45 PM

  8. #8
    Forum Master

    Join Date
    21st December, 2011
    Posts
    4,784
    Rep Power
    76
    Diet: Combination
    Height: 5ft6in
    Start Date: 28/07/2014
    Start Weight: 13st0.5lb
    Current Weight: 12st9lb
    Goal Weight: 11st6lb


    BMI Information:
    Start BMI: 29.5
    Current BMI: 28.6
    Goal BMI: 25.8


    Statistics:
    Total Weight Loss: 0st5.5lb
    Weight to Lose: 1st3lb
    % Lost 3.01%
    Saturday 2nd August 2014

    S - Roast potatoes, butter (3.5 syns), Black tea

    L - BLT sandwich (2 HEXB, salad, mayo (HEXA), bacon (4 syns)), tea

    D - Sweet potato , grated cheese (HEXA), massive salad (lettuce, rocket, carrot, pepper, tomato, cucumber)

    S - cheese puffs (12 syns), caramel tea

    Summary:
    Bread - 2 HEXB
    Mayo & cheese - 2 HEXA
    Butter - 3.5 syns
    Bacon - 4 syns
    Cheesey puffs - 12 syns
    Total syns = 17.5

    Activity - walking
    Attached Thumbnails Attached Thumbnails Final stage of the journey-img_0075.jpg  
    Last edited by Rosielea : 3rd August, 2014 at 07:16 PM

  9. #9
    Forum Master

    Join Date
    21st December, 2011
    Posts
    4,784
    Rep Power
    76
    Diet: Combination
    Height: 5ft6in
    Start Date: 28/07/2014
    Start Weight: 13st0.5lb
    Current Weight: 12st9lb
    Goal Weight: 11st6lb


    BMI Information:
    Start BMI: 29.5
    Current BMI: 28.6
    Goal BMI: 25.8


    Statistics:
    Total Weight Loss: 0st5.5lb
    Weight to Lose: 1st3lb
    % Lost 3.01%
    Sunday 3rd August 2014

    S - Strawberry split (4 syns)

    L - Beef curry (onion, garlic, ginger, broccoli, beef, carrot, tomato, sweet potatoes, curry powder), saffron rice, salad (lettuce, carrot, tomato, cucumber, Red pepper, vinegar), Black tea

    S - Youghrt, 2 tsp homemade jam (2 syns), 2 crisp bread (HEXB), cheese (HEXA), chocolate spread (3 syns)

    Summary:
    Crisp bread - HEXB
    Cheese - HEXA
    Banana split - 4 syns
    Jam - 2 syns
    Chocolate spread - 3 syns
    Total syns = 9

    Activity - walking, exercise bike
    Attached Thumbnails Attached Thumbnails Final stage of the journey-img_0077.jpg  

  10. #10
    Forum Master

    Join Date
    21st December, 2011
    Posts
    4,784
    Rep Power
    76
    Diet: Combination
    Height: 5ft6in
    Start Date: 28/07/2014
    Start Weight: 13st0.5lb
    Current Weight: 12st9lb
    Goal Weight: 11st6lb


    BMI Information:
    Start BMI: 29.5
    Current BMI: 28.6
    Goal BMI: 25.8


    Statistics:
    Total Weight Loss: 0st5.5lb
    Weight to Lose: 1st3lb
    % Lost 3.01%
    Monday 4th August 2014

    Lost 3.5 lbs this week.

    L - 2 squares toasted, ham, tomato, lettuce
    S - Plum, nectarine, apricot, Black tea
    D - Chicken & chrizo paella (onion, garlic, tomato), salad (lettuce, tomato, cucumber, carrot), Black tea

    Summary:
    Bread - 2 HEXB
    oil for frying 2 HEXA
    Chicken, chrizo - 15 syns
    Total syns = 15

    Activity - walking
    Attached Thumbnails Attached Thumbnails Final stage of the journey-img_0078.jpg  
    Last edited by Rosielea : 6th August, 2014 at 08:16 PM

  11. #11
    Forum Master

    Join Date
    21st December, 2011
    Posts
    4,784
    Rep Power
    76
    Diet: Combination
    Height: 5ft6in
    Start Date: 28/07/2014
    Start Weight: 13st0.5lb
    Current Weight: 12st9lb
    Goal Weight: 11st6lb


    BMI Information:
    Start BMI: 29.5
    Current BMI: 28.6
    Goal BMI: 25.8


    Statistics:
    Total Weight Loss: 0st5.5lb
    Weight to Lose: 1st3lb
    % Lost 3.01%
    Tuesday 5th August 2014

    B - Plums, Black coffee
    S - Nectarine
    L - Cheese (HEXA) salad (lettuce, tomato, carrot, Red pepper)
    S - plum, nectarine
    D - Left over paella (5 syns), 1 slice bread (HEXA)

    Summary:
    Cheese - HEXA
    Bread - HEXB
    Paella - 5 syns
    Total syns = 5

    Activity
    - walking

  12. #12
    Forum Master

    Join Date
    21st December, 2011
    Posts
    4,784
    Rep Power
    76
    Diet: Combination
    Height: 5ft6in
    Start Date: 28/07/2014
    Start Weight: 13st0.5lb
    Current Weight: 12st9lb
    Goal Weight: 11st6lb


    BMI Information:
    Start BMI: 29.5
    Current BMI: 28.6
    Goal BMI: 25.8


    Statistics:
    Total Weight Loss: 0st5.5lb
    Weight to Lose: 1st3lb
    % Lost 3.01%
    Wednesday 6th August 2014

    B - 2 slices bread (2 HEXB), beef slices
    S - Black coffee
    L - Beef salad (lettuce, tomato, Red pepper)
    S - Nectarine, strawberries
    D - 2 slices toast, beef slices
    S - Blackberries, mango, cucumber

    Summary:
    4 slices bread - 2HEXB + 12 syns
    Total syns = 12

    Activity - Walking

  13. #13
    Forum Master

    Join Date
    21st December, 2011
    Posts
    4,784
    Rep Power
    76
    Diet: Combination
    Height: 5ft6in
    Start Date: 28/07/2014
    Start Weight: 13st0.5lb
    Current Weight: 12st9lb
    Goal Weight: 11st6lb


    BMI Information:
    Start BMI: 29.5
    Current BMI: 28.6
    Goal BMI: 25.8


    Statistics:
    Total Weight Loss: 0st5.5lb
    Weight to Lose: 1st3lb
    % Lost 3.01%
    Thursday 7th August 2014

    B - Toast (HEXB)
    S - Banana, Blackberries, Mango, Black coffee
    L - Chicken salad (lettuce, tomato, Red pepper)
    S - Nectarine, Black coffee
    D - Salmon, pilla rice, salad (lettuce, lambs lettuce, mint, cucumber, Red pepper, lemon zest & juice)
    S - Caramel tea, pineapple, Toffee popcorn (5 syns), velvet crunch (4 syns)

    Summary:
    Toast - HEXB
    Toffee popcorn - 5 yns
    Velvet crunch - 4 syns

    Total syns = 9

    Activity - Walking
    Attached Thumbnails Attached Thumbnails Final stage of the journey-img_0080.jpg  
    Last edited by Rosielea : 8th August, 2014 at 08:45 PM

  14. #14
    Forum Master

    Join Date
    21st December, 2011
    Posts
    4,784
    Rep Power
    76
    Diet: Combination
    Height: 5ft6in
    Start Date: 28/07/2014
    Start Weight: 13st0.5lb
    Current Weight: 12st9lb
    Goal Weight: 11st6lb


    BMI Information:
    Start BMI: 29.5
    Current BMI: 28.6
    Goal BMI: 25.8


    Statistics:
    Total Weight Loss: 0st5.5lb
    Weight to Lose: 1st3lb
    % Lost 3.01%
    Friday 8th August 2014

    B - Ginger & lime tea, toast (2HEXB), Phili (HEXA), banana, mango
    S - Caramel tea, nectarine, mango
    L - 2 squares (10 syns), salmon, salad (lettuce, spinach, rocket, cucumber), 2 tsp onion chutney (4 syns)
    S - Caramel tea, plum, nectarine
    D - Roasted BNS soup (onion, BNS, chili), greek youghrt, mint, velvet crunch (4 syns)
    S - Black tea

    Summary:
    Toast - 2 HEXB
    Phili - HEXA
    2 squares - 10 syns
    Onion chutney - 4 syns
    Velvet crunch - 4 syns

    Total syns = 18

    Activity - Walking
    Attached Thumbnails Attached Thumbnails Final stage of the journey-img_0081.jpg   Final stage of the journey-img_0082.jpg   Final stage of the journey-img_0083.jpg  

  15. #15
    Forum Master

    Join Date
    21st December, 2011
    Posts
    4,784
    Rep Power
    76
    Diet: Combination
    Height: 5ft6in
    Start Date: 28/07/2014
    Start Weight: 13st0.5lb
    Current Weight: 12st9lb
    Goal Weight: 11st6lb


    BMI Information:
    Start BMI: 29.5
    Current BMI: 28.6
    Goal BMI: 25.8


    Statistics:
    Total Weight Loss: 0st5.5lb
    Weight to Lose: 1st3lb
    % Lost 3.01%
    Saturday 9th August 2014

    B - Ginger tea, banana, nectarine
    L - Pan pizza (onion, garlic, mushroom, potatoes, Red pepper, eggs, chrizo (2 syn)cheese (HEXA)), youghrt, 2 tbsp. home made plum jam (2 syns)
    S - Toast (HEXB + syns), chocolate spread, velvet crunch
    D - Paella (Chicken & chrizo (HEXB))

    Summary;
    Toast - HEXB
    Cheese - HEXA
    Chicken & Chrizo - HEXB + 2 syns

    Total syns = Too many

    Activity - a few minutes extercise
    Attached Thumbnails Attached Thumbnails Final stage of the journey-img_0084.jpg  

Page 1 of 7 1 2 3 ... LastLast




Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts
  •  

SEO by vBSEO 3.6.0 ©2011, Crawlability, Inc.