Oh to be a consistent Target Member!!

janetelizabeth

Gold Member
Hi, I'm Janet and as you can see reached my target weight in October 2013. It's been a good journey considering my strange dietary needs and preferences.
I still attend my weekly class (Wednesday mornings) as I can go for FREE and to be sure, if I didn't I would probably have regained some of my lost pounds.

Thinking about my eating pattern for any given week....it seems to be:
After weigh in on Wednesday until Sunday I go a little 'wild' and then have to reign the whole thing in so I'm still in range for my weigh in. Please don't ask if this is stressful...it is!!

Hum....:rolleyes: I know that's not what I'm supposed to be doing!!

This morning I went to class and STS...that's for the 3rd week...10st 5lbs...bang on target; no complaints.

I'M HOPING THAT BY KEEPING A DIARY I MAY IMPROVE MY EATING PATTERNS!! :cool:
After I got home from the class we went out for the day....hence the meal deal lunch; also walked about 3 hours.

Breakfast: Options hot choc, fresh fruit chopped and topped with Alpro plain yogurt.
Snack: bag of Sunbites.
Lunch: Sainbury's meal deal....tuna & sweetcorn sandwich, cheese & onion crisps, fruit drink, carrot cake...OK, one item was an extra!
Snack: 2 small bars mint choc 11g each, scone, jam & clotted cream tea.
Supper: bag Sunbites, fresh melon and strawberries. Cup liquorice tea.

Thanks for reading....
 
I slept so well last night...must have been all the walking... Scales were up 1lb, this doesn't affect my day. :D

Today I've been at home and did about an hours gardening...

Breakfast: Options hot choc (2syns) fresh fruit chopped and topped with Alpro plain yogurt (I use this as HexA)
Lunch: 2 Rosemary & red onion sausages, large jacket potato, tbsp. tomato sauce (1syn) steamed veggies: broccoli, runner beans, peas & carrots.
Snack: cup Options hot choc (2syns) small bar Aldi 70% dark choc (7syns)
Supper: 2x 25g Ryvita minis HexB, 2 meringues (6syns) strawberries, 50g ice cream (5 1/2syns)...never weighed that before!

(23 1/2syns)
 
Last edited:
Found you x

My diary is in slimming world food diaries instead of this section

I only started mine yesterday !
 
Thankfully this has been moved to the right place now.
Didn't sleep too well last night, not quite sure why....scale up another 1/2lb :cool: This is my usual pattern....hum....

Breakfast: cup of Options, fresh fruit & yogurt, glasses of water
Lunch: jacket potato, 2 flat mushrooms, stirfry veggies in frylight and some passata, 35g grated soya cheese, fresh veggies.
Snack:
(back to update later....)
 
Thankfully this has been moved to the right place now.
Didn't sleep too well last night, not quite sure why....scale up another 1/2lb :cool: This is my usual pattern....hum....

Breakfast: cup of Options (2) fresh fruit & yogurt (HexA) glasses of water
Lunch: jacket potato, 2 flat mushrooms, stirfry veggies in frylight and some passata, 35g grated soya cheese (HexB) fresh veggies. glasses water
(back to update later....)

Snacks: cup of Options (2) small dark choc bar (7) sunbites (6) Free From cookie (4)
Supper: minis, fresh watermelon.
Walked in the Country Park for 1 hour.

I've had quite a lax day eating wise again... 21 syns
 
Last edited:
Yes snacking can be my problem too...am thinking about that one.

Sleep was broken up last night, snoring husband and then evidently I disturbed him! Not a happy start to Saturday! Scales STS as yesterday so grateful for that!
Weather doesn't look very bright out there today, I don't have any food shopping to do so maybe it will be a chore day at home! My sister in-law's husband is very poorly so we may have to suddenly make plans and go to London...please God not but doesn't look very hopeful at the moment.

Anyway....eating wise...it's Saturday and I feel like I shall now get back on plan 100% now...that means giving some thought about those extras, that mainly creep in when I'm out and about. :)
 
Saturday:

Breakfast: Options (2) chopped fresh fruit, Alpro plain yogurt (HeA)
Lunch: Baked Rice dish: tuna, cheese -soya & goats (HeB), rice, lots of chopped mixed veggies saute in frylight, tomatoes, salsa (2)
Snack: Options (2) small bar 70% dark choc (7)
Supper: Ryvita minis (HeB), fresh melon.
Total: 13 syns :happy096:

Food all eaten and exactly as I posted...been a satisfying day, no cravings either! :bighug:
 
Last edited:
I was the one to shift bedrooms last night due to a whole lot of snoring going on....but at least I slept well :D
Scales 1lb down this morning....great, getting back on plan always shifts any bloat!!

Sunday:

Breakfast: Options (2) fresh fruit & Alpro plain yogurt (HeA)
Lunch: jacket potato, feta (HeA) 1/2 plate mixed salad, fat free dressing
Snack: Options (2) small bar 70% chocolate (7)
Supper: Ryvita minis (HeB) fresh fruit.

Will update more later....
 
Last edited:
Back
Top