Oh to be a consistent Target Member!!

[janetelizabeth]

The only reason I don't have dairy is it makes my eyes so sore...but limited amounts I try and get away with. Yeah...go on, have one!!

 

[Jaffa Cake]

I have to be really careful with lactose as it is a real trigger for health issues with me and it isnt nice the reactions I get so it is better to be safe then really really sorry !!

 

[janetelizabeth]

I agree, health is the important factor. That's what I like about SW...it can suits all the members.

 

[Jaffa Cake]

Oh so true it really is adaptable

 

[janetelizabeth]

I was the one to shift bedrooms last night due to a whole lot of snoring going on....but at least I slept well
Scales 1lb down this morning....great, getting back on plan always shifts any bloat!!

Sunday:

Breakfast: Options (2) fresh fruit & Alpro plain yogurt (HeA)
Lunch: jacket potato, feta (HeA) 1/2 plate mixed salad, fat free dressing
Snack: Options (2) small bar 70% chocolate (7)
Supper: Ryvita minis (HeB) fresh fruit, sunbites (6)

total: 17 syns.

I came back from a 60 min walk in the park and was hungry...promised to cut my husband's hair before supper so hence the Sunbites.
I'm OK with that amount of syns for the day....and feel I've had another good day! arty0011:

Just been reading another member's food diary and saw Velvet Crunch...they look better for me than the sunbites, and only 4 syns. Have you tried those Jaffa? (suitable for vegetarians)

 

[janetelizabeth]

I won't mention sleeping arrangements, same as night before. We go though spells of this and then are OK for a while. It's getting older we've decided, breathing issues and lighter sleeping?
Weighed this morning....down 1 1/4lbs (from yesterday.) That takes me to 10.3 1/4lbs, so if I weighed at group today I think I'd be 10.4...one pound down from last week BUT...I still have today and somehow my scales have a habit of bouncing back a little especially for Weds morning. I've seen it time and again...so shall have to see.

Monday:

Breakfast: Options, fresh fruit & Alpro plain yogurt (HeA)

be back later....

 

[janetelizabeth]

Monday:

Decided food today will be same as yesterday so shan't worry about listing it all...so 17 syns if I have the sunbites too!

One more day to go....

 

[Jaffa Cake]

I do that with food as well. Especially during the week as I eat at my mums twice a week to keep her company and she nearly always does the same food to keep it simple for her

Wednesday is always omelette night with boiled new potatoes and salad !

 

[janetelizabeth]

I wouldn't have kept it the same if I'd realised it was MONDAY...lol....as you know I thought it was Tuesday!!! I think it was because of posting best wishes for someone else's weigh in...too confusing!! Oh well...one more day for me!

Nice you can eat with your mum during the week to keep her company.

 

[chug]

Hi Janet

I found you. I hope you don't mind me following you. Your diary is great and has given me ideas

 

[janetelizabeth]

Hi Chug...good to see you here too. Oh great you're doing SW too....glad you're getting some ideas, I'm going to take a look at yours too.

 

[janetelizabeth]

Sleep was good last night....for me!
Weighed 1/2 up this morning, I'm OK with that.

Tuesday: (even had my husband confused about which day it was yesterday!!)

About the same as yesterday I think, jacket & something with salad for lunch (main meal.)

Shall be walking this morning in the town for an hour while my husband does Tia Chi...then visit my twin grandsons who are 9 yrs old today:birthday:
Shall avoid any cake around....my daughter won't mind she's trying to lose weight too.

 

[Jaffa Cake]

Sounds like a lovely family day.

Enjoy

 

[chug]

Hi Janet

Sounds like you having a fun day hope your grandsons had a good birthday. Are they identical twins?

 

[janetelizabeth]

Thanks Chug & Jaffa for the good wishes for a nice day.

Chug...no they're not identical, in fact you wouldn't even know they were brothers. One's fair like his mum, the other has dark hair and the image of his dad...even walks like him!

OK so the eating today sort of got changed as I went along but nothing bad. My husband had a slice of chocolate birthday cake...not me though.

Breakfast: Options (2 syns,) chopped banana, nectarine, strawberries & Alpro yogurt HeA
Lunch: jacket potato, tilapia HeB, fresh steamed broccoli, runner beans, carrots & peas, sweet chilli sauce (1 syn)
Snack: Options (2 syns,) small bar 70% dark choc (7 syns)
Supper: 3 ryvita HeB, tofutti HeA, grapes & nectarine. Sunbites (6 syns)
Actually used all my Hex's today.
Total syns: 18.

I've got come back from 2+ hr walk along the seafront and popped into the HFS and got the Tofutti (herb & garlic) Jaffa, thanks, I love it!! Looked in Morrison's this morning for some Ricotta but only cows milk!

Here to a good weigh in tomorrow morning!

 

[chug]

Your food looks good for today. So how many syns can you have a day? and can you carry them over. I think I'm aloud 15 if I worked it out right but to be honest I never have anywhere near that lol.

Good luck for weighing tomorrow

 

[janetelizabeth]

Yes Chug syns permitted are between 5 - 15 per day or that amounts to 105 max a week. If you're only having a few a day there's no point in carrying any over to another day really.

When I was working towards my target weight I probably only had 5 syns a day. These days I try and keep a rein on them but not so strictly.

 

[chug]

Ok thanks for that. I think I will try to have as little syns as I can.

 

[janetelizabeth]

Maybe consider how much weight you have to lose. I had 1 stone 7lbs and that took me 4.5 months. If I had more weight to lose I think I would have used more syns every day.

 

[chug]

Oh ok then. Well I'm 11stone 13 and I want go down to 9 stones. It seems so far away though lol