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Thread: Sara Phoenix's SW diary

  1. #1
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    saraphoenix's Avatar
    Join Date
    14th January, 2015
    Location
    Cambridge, UK
    Posts
    156
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    Height: 5ft6in
    Start Date: 08/01/15
    Start Weight: 13st9lb
    Current Weight: 13st4lb
    Goal Weight: 11st0lb


    BMI Information:
    Start BMI: 30.8
    Current BMI: 30
    Goal BMI: 24.9


    Statistics:
    Total Weight Loss: 0st5lb
    Weight to Lose: 2st4lb
    % Lost 2.62%

    Sara Phoenix's SW diary

    Hi all,

    Thought I would join in with making a diary to keep me focused!!
    I rejoined Slimming World on 8.1.15, and weighed in at 13 stone 6.5lbs. Having put on 3 stone in a year due to medication for bipolar!
    My first weigh in was last week, and I lost a cracking 3.5lbs, so now weigh 13 stone 3.
    Tomorrow will be my second weigh in, and I'm kinda dreading it. Been time of the month this week, so feel really bloated and yuk! I've stuck to plan though and not gone over syns, so fingers crossed. Even if I maintain I'll take that! I just don't want a gain!!
    So fingers crossed for me tomorrow lovely people, and I'll be back to update after group!!

    Sara xox
    On a mission to lose weight, get fit and quit smoking!

    Weight loss so far - 5lbs

    Quit Smoking - 9/3/15
    Joined the gym - 15/3/15


  2. #2
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    saraphoenix's Avatar
    Join Date
    14th January, 2015
    Location
    Cambridge, UK
    Posts
    156
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    Height: 5ft6in
    Start Date: 08/01/15
    Start Weight: 13st9lb
    Current Weight: 13st4lb
    Goal Weight: 11st0lb


    BMI Information:
    Start BMI: 30.8
    Current BMI: 30
    Goal BMI: 24.9


    Statistics:
    Total Weight Loss: 0st5lb
    Weight to Lose: 2st4lb
    % Lost 2.62%
    Lost another 1lb this week so total weight lost so far is 4.5lbs, and left to lose is 30lbs. So determined!
    On a mission to lose weight, get fit and quit smoking!

    Weight loss so far - 5lbs

    Quit Smoking - 9/3/15
    Joined the gym - 15/3/15


  3. #3
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    Zafira's Avatar
    Join Date
    8th September, 2013
    Location
    Hampshire UK
    Posts
    3,552
    Rep Power
    68
    Diet: Slimming world or my own combination
    Height: 5ft5in
    Start Date: 28/11/2013
    Start Weight: 15st12lb
    Current Weight: 11st8.5lb
    Goal Weight: 10st4lb
    Goal Date: summer 2015


    BMI Information:
    Start BMI: 36.9
    Current BMI: 27
    Goal BMI: 24


    Statistics:
    Total Weight Loss: 4st3.5lb
    Weight to Lose: 1st4.5lb
    % Lost 26.8%
    Well done on your first 2 losses
    saraphoenix likes this.
    Start Weight 13/09/2014 -- 15st 4.5lbs Target Weight 10st 10 lbs ​Weigh-in Day Saturday Mornings

    W1 -3 ......W6 -2..........W11 -2.....W16 +1lbs.......W21 -2.5lbs........W26 +5...W31 -2
    W2 -2 ......W7 -5..........W12 -3.....W17 -4 lbs.......W22 - 4 lbs.........W27 + 4..W32 -5
    W3 -3.5....W8 -3..........W13 -2.5..W18 -3lbs........W23 +4.5lbs.. W28 STS
    W4 -3 ..... W9 -3..........W14 -3.....W19 STS.........W24 -5.5 lbs ..W29 -4
    W5 -3 ......W10 -3.5......W15 +2...W20 +1.5lbs....W25 -1 lb...........W30 +2.5

    14/2/15
    My Diary..............​<<<<<<<


    My Motivation pic -3.5st lighter, 1.5st ish to go........Dory-What I have to deal with !

  4. #4
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    louise1982's Avatar
    Join Date
    3rd November, 2012
    Posts
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    Diet: slimming world
    Height: 5ft5in
    Start Date: 8/10/12
    Start Weight: 14st1lb
    Current Weight: 10st7lb
    Goal Weight: 9st12lb


    BMI Information:
    Start BMI: 32.8
    Current BMI: 24.5
    Goal BMI: 23


    Statistics:
    Total Weight Loss: 3st8lb
    Weight to Lose: 0st9lb
    % Lost 25.38%
    Here to sub. You did so well last time that you can do it again well done on a great start.
    saraphoenix likes this.

  5. #5
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    saraphoenix's Avatar
    Join Date
    14th January, 2015
    Location
    Cambridge, UK
    Posts
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    Height: 5ft6in
    Start Date: 08/01/15
    Start Weight: 13st9lb
    Current Weight: 13st4lb
    Goal Weight: 11st0lb


    BMI Information:
    Start BMI: 30.8
    Current BMI: 30
    Goal BMI: 24.9


    Statistics:
    Total Weight Loss: 0st5lb
    Weight to Lose: 2st4lb
    % Lost 2.62%
    Thanks ladies, fingers crossed! It's going in the right direction so far!
    Zafira likes this.
    On a mission to lose weight, get fit and quit smoking!

    Weight loss so far - 5lbs

    Quit Smoking - 9/3/15
    Joined the gym - 15/3/15


  6. #6
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    saraphoenix's Avatar
    Join Date
    14th January, 2015
    Location
    Cambridge, UK
    Posts
    156
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    Height: 5ft6in
    Start Date: 08/01/15
    Start Weight: 13st9lb
    Current Weight: 13st4lb
    Goal Weight: 11st0lb


    BMI Information:
    Start BMI: 30.8
    Current BMI: 30
    Goal BMI: 24.9


    Statistics:
    Total Weight Loss: 0st5lb
    Weight to Lose: 2st4lb
    % Lost 2.62%
    Weigh in #3; -1.5lbs

    Total weight lost so far: 6lbs

    I am a little disappointed, as I really wanted my 1/2 stone award and to get into the next stone bracket by the end of this month. But, a loss is a loss and considering I've quit smoking this week and eaten more than usual, I'll take it. Here's to another loss next week, and hopefully that award will be mine!!
    On a mission to lose weight, get fit and quit smoking!

    Weight loss so far - 5lbs

    Quit Smoking - 9/3/15
    Joined the gym - 15/3/15


  7. #7
    Forum Master
    Zafira's Avatar
    Join Date
    8th September, 2013
    Location
    Hampshire UK
    Posts
    3,552
    Rep Power
    68
    Diet: Slimming world or my own combination
    Height: 5ft5in
    Start Date: 28/11/2013
    Start Weight: 15st12lb
    Current Weight: 11st8.5lb
    Goal Weight: 10st4lb
    Goal Date: summer 2015


    BMI Information:
    Start BMI: 36.9
    Current BMI: 27
    Goal BMI: 24


    Statistics:
    Total Weight Loss: 4st3.5lb
    Weight to Lose: 1st4.5lb
    % Lost 26.8%
    well done on your loss and good luck for that award next weigh in
    saraphoenix likes this.
    Start Weight 13/09/2014 -- 15st 4.5lbs Target Weight 10st 10 lbs ​Weigh-in Day Saturday Mornings

    W1 -3 ......W6 -2..........W11 -2.....W16 +1lbs.......W21 -2.5lbs........W26 +5...W31 -2
    W2 -2 ......W7 -5..........W12 -3.....W17 -4 lbs.......W22 - 4 lbs.........W27 + 4..W32 -5
    W3 -3.5....W8 -3..........W13 -2.5..W18 -3lbs........W23 +4.5lbs.. W28 STS
    W4 -3 ..... W9 -3..........W14 -3.....W19 STS.........W24 -5.5 lbs ..W29 -4
    W5 -3 ......W10 -3.5......W15 +2...W20 +1.5lbs....W25 -1 lb...........W30 +2.5

    14/2/15
    My Diary..............​<<<<<<<


    My Motivation pic -3.5st lighter, 1.5st ish to go........Dory-What I have to deal with !

  8. #8
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    saraphoenix's Avatar
    Join Date
    14th January, 2015
    Location
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    Posts
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    Height: 5ft6in
    Start Date: 08/01/15
    Start Weight: 13st9lb
    Current Weight: 13st4lb
    Goal Weight: 11st0lb


    BMI Information:
    Start BMI: 30.8
    Current BMI: 30
    Goal BMI: 24.9


    Statistics:
    Total Weight Loss: 0st5lb
    Weight to Lose: 2st4lb
    % Lost 2.62%
    Quote Originally Posted by Zafira View Post
    well done on your loss and good luck for that award next weigh in
    Thank you
    Zafira likes this.
    On a mission to lose weight, get fit and quit smoking!

    Weight loss so far - 5lbs

    Quit Smoking - 9/3/15
    Joined the gym - 15/3/15


  9. #9
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    Join Date
    21st July, 2013
    Location
    West Yorkshire
    Posts
    232
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    Diet: Slimming World
    Height: 5ft2in
    Start Date: 30th December 2014
    Start Weight: 13st2lb
    Current Weight: 13st0.5lb
    Goal Weight: 9st10lb
    Goal Date: My Birthday 20th August 2015


    BMI Information:
    Start BMI: 33.7
    Current BMI: 33.4
    Goal BMI: 24.9


    Statistics:
    Total Weight Loss: 0st1.5lb
    Weight to Lose: 3st4.5lb
    % Lost 0.82%
    Well done on your weght loss so far.... fingers crossed you get your 1/2 stone award this week

    I see you quit smoking last week... how are you finding that is effecting your diet so far? x


    My Diary
    1st Goal (25/03/2015) - Club 10 - 165.5lb - 18.5lbs to go
    Wk 1 - -1 1/2lbs - 17lbs to go
    Wk 2 - STS - 17lbs to go (unofficial weigh in)
    Wk 3 - + 1lbs - 18lbs to go (unofficial weigh in)
    Wk 4 - -1.5lbs - 16.5lbs to go
    Wk 5 - -2lbs -14.5lbs to go
    Wk 6 -
    +2.5lbs - 17lbs to go

  10. #10
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    saraphoenix's Avatar
    Join Date
    14th January, 2015
    Location
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    Posts
    156
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    Height: 5ft6in
    Start Date: 08/01/15
    Start Weight: 13st9lb
    Current Weight: 13st4lb
    Goal Weight: 11st0lb


    BMI Information:
    Start BMI: 30.8
    Current BMI: 30
    Goal BMI: 24.9


    Statistics:
    Total Weight Loss: 0st5lb
    Weight to Lose: 2st4lb
    % Lost 2.62%
    Quote Originally Posted by Lisa84 View Post
    Well done on your weght loss so far.... fingers crossed you get your 1/2 stone award this week

    I see you quit smoking last week... how are you finding that is effecting your diet so far? x
    First week it didn't seem to affect much, as I'd kept within my syns every day. Still lost 1.5lbs. So am hoping I'm doing something right this week too!
    On a mission to lose weight, get fit and quit smoking!

    Weight loss so far - 5lbs

    Quit Smoking - 9/3/15
    Joined the gym - 15/3/15


  11. #11
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    saraphoenix's Avatar
    Join Date
    14th January, 2015
    Location
    Cambridge, UK
    Posts
    156
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    Height: 5ft6in
    Start Date: 08/01/15
    Start Weight: 13st9lb
    Current Weight: 13st4lb
    Goal Weight: 11st0lb


    BMI Information:
    Start BMI: 30.8
    Current BMI: 30
    Goal BMI: 24.9


    Statistics:
    Total Weight Loss: 0st5lb
    Weight to Lose: 2st4lb
    % Lost 2.62%
    4th weigh in - +1/2lb.

    Am totally gutted; have worked so hard this week, been bang on plan and yet still gained. It's really gotten me down. I've stuffed my face with junk tonight, and am drawing the line and starting again tomorrow. I do believe * week is imminent next week, so am hoping it's just because of that. I hate being a woman sometimes!!
    On a mission to lose weight, get fit and quit smoking!

    Weight loss so far - 5lbs

    Quit Smoking - 9/3/15
    Joined the gym - 15/3/15


  12. #12
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    saraphoenix's Avatar
    Join Date
    14th January, 2015
    Location
    Cambridge, UK
    Posts
    156
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    Height: 5ft6in
    Start Date: 08/01/15
    Start Weight: 13st9lb
    Current Weight: 13st4lb
    Goal Weight: 11st0lb


    BMI Information:
    Start BMI: 30.8
    Current BMI: 30
    Goal BMI: 24.9


    Statistics:
    Total Weight Loss: 0st5lb
    Weight to Lose: 2st4lb
    % Lost 2.62%
    Hey folks,

    So, I'm really struggling with Slimming World this time around; I'm not sure why, but I just can't get into like I did last time, and feel I need something else.
    With that said, I've decided to stop going to SW group, as it feels like I'm just wasting a fiver every week just to get weighed. I never stay to the group session afterwards, as I just don't feel I want to this time. I guess my head isn't really in the game as they say.

    My new plan is this - to follow SW at home, but also incorporate the 5:2 diet in there as well. I've done it once before, and it kick-started my weight loss journey before I joined SW. I'm hoping I'll get better results, and get to the weight that I want to be.

    As well as doing this, I'm going to be less fixated on the number on the scales, and more focused on the way my body changes. I'm going to be working out every day, so I'll probably find that my weight won't go down so fast, as I'll be building muscle instead; but that's okay. If you've ever heard of a workout called Insanity, that's what I'll be doing. It's a very intense workout programme, done over 60 days. The results I've seen from it have been amazing. People have reported weight losses of 60lbs or more. Admittedly I don't want nor need to lose that much, but if it helps me shift the 29lbs that I need to lose then I'll be happy.

    I hope you'll still follow me on my journey, even though I'm going it alone now. The more support I can get the better though!

    Thanks for reading
    On a mission to lose weight, get fit and quit smoking!

    Weight loss so far - 5lbs

    Quit Smoking - 9/3/15
    Joined the gym - 15/3/15


  13. #13
    Forum Master
    Zafira's Avatar
    Join Date
    8th September, 2013
    Location
    Hampshire UK
    Posts
    3,552
    Rep Power
    68
    Diet: Slimming world or my own combination
    Height: 5ft5in
    Start Date: 28/11/2013
    Start Weight: 15st12lb
    Current Weight: 11st8.5lb
    Goal Weight: 10st4lb
    Goal Date: summer 2015


    BMI Information:
    Start BMI: 36.9
    Current BMI: 27
    Goal BMI: 24


    Statistics:
    Total Weight Loss: 4st3.5lb
    Weight to Lose: 1st4.5lb
    % Lost 26.8%
    Good luck with combining SW & the 5:2
    Insanity....my daughter has been doing some of that at school, she said it's hard !
    Start Weight 13/09/2014 -- 15st 4.5lbs Target Weight 10st 10 lbs ​Weigh-in Day Saturday Mornings

    W1 -3 ......W6 -2..........W11 -2.....W16 +1lbs.......W21 -2.5lbs........W26 +5...W31 -2
    W2 -2 ......W7 -5..........W12 -3.....W17 -4 lbs.......W22 - 4 lbs.........W27 + 4..W32 -5
    W3 -3.5....W8 -3..........W13 -2.5..W18 -3lbs........W23 +4.5lbs.. W28 STS
    W4 -3 ..... W9 -3..........W14 -3.....W19 STS.........W24 -5.5 lbs ..W29 -4
    W5 -3 ......W10 -3.5......W15 +2...W20 +1.5lbs....W25 -1 lb...........W30 +2.5

    14/2/15
    My Diary..............​<<<<<<<


    My Motivation pic -3.5st lighter, 1.5st ish to go........Dory-What I have to deal with !

  14. #14
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    louise1982's Avatar
    Join Date
    3rd November, 2012
    Posts
    1,187
    Rep Power
    25
    Diet: slimming world
    Height: 5ft5in
    Start Date: 8/10/12
    Start Weight: 14st1lb
    Current Weight: 10st7lb
    Goal Weight: 9st12lb


    BMI Information:
    Start BMI: 32.8
    Current BMI: 24.5
    Goal BMI: 23


    Statistics:
    Total Weight Loss: 3st8lb
    Weight to Lose: 0st9lb
    % Lost 25.38%
    Good luck with your new journey
    1/2 on is a teeny gain so don't be too disheartened.
    I've heard great things about combining SW with 5:2.
    X

  15. #15
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    saraphoenix's Avatar
    Join Date
    14th January, 2015
    Location
    Cambridge, UK
    Posts
    156
    Rep Power
    2
    Height: 5ft6in
    Start Date: 08/01/15
    Start Weight: 13st9lb
    Current Weight: 13st4lb
    Goal Weight: 11st0lb


    BMI Information:
    Start BMI: 30.8
    Current BMI: 30
    Goal BMI: 24.9


    Statistics:
    Total Weight Loss: 0st5lb
    Weight to Lose: 2st4lb
    % Lost 2.62%
    I've kind of taken a couple of days out to re-energise myself. I guess I did take it too hard with my gain, but after working so hard I'd hoped to lose. Ah well, will see how the next few weeks go! Thanks for sticking with me ladies
    Zafira likes this.
    On a mission to lose weight, get fit and quit smoking!

    Weight loss so far - 5lbs

    Quit Smoking - 9/3/15
    Joined the gym - 15/3/15


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