Food Diary-
Tuesday:
Breakfast- Grapefruit, Kiwi and Muller Fat free yoghurt.
Lunch- Crab + 4 syns of Light Mayo + 4 Ryvita (B Choice).
Dinner- Slimming world Ham and Mushroom Omelette- Free.
Snacks- Ham, Banana, 2x Oranges, Nectarine, Milk (A Choice).
Drinks- Water & Black Coffee.
+ 20 mins Exercise.
Wednesday:
Breakfast- Bacon and fried egg (Fry light) on toast (x2 Wholemeal- B Choice) + 1 Tbsp of Tomato ketchup (1 Syn).
Lunch- Salmon on 2x Ryvita (3 Syns as B choice already taken).
Dinner- Slimming World Vegetable Risotto + Parmesan Cheese (A Choice).
Snacks- Orange, Plum, Muller fat free yoghurt & Currently debating whether to make a slimming world chocolate mousse recipe which will be 2 syns per pot.
Drinks- Water & Diet Cherryade.
+ 15 mins Exercise.