Thread: Taz's diary - Need to do this!

Im so stupid,,, what you mean 105 syns?
Can i be cheeky and ask how much u wanna lose ?


Ruthy xxx

both mine and my mum's consultant say that you shouldn't use ur syns weekly but every day and that you shouldn't carry then over.... i don't know how important this is but if its all about combining food then it may work against you if you have too much fat in a day...maybe its worth trying 15 a day Taz?

Kat x

oooh ruthy just seen you're in carmarthenshire... my gran lives in carmarthen! sure you really wanted to know that lol

Originally Posted by RUTHYJ357

Im so stupid,,, what you mean 105 syns?
Can i be cheeky and ask how much u wanna lose ?


Ruthy xxx

I have another 3 stone to lose. 105 is 15 a day.

Originally Posted by funkykat

both mine and my mum's consultant say that you shouldn't use ur syns weekly but every day and that you shouldn't carry then over.... i don't know how important this is but if its all about combining food then it may work against you if you have too much fat in a day...maybe its worth trying 15 a day Taz?

Kat x

It seems different consultants advise differently. I find it works better for me if I have more Syns at the beginning of the week and less at the end

Hi Taz, i cut my syns back from 15 to 10 a day, after the first two weeks because i had a gain after my initial loss and i had been really good. Every WI since i have had a loss, give that a go for a week and see how you get on i bet you'd be thrilled, failing that have you done an SAS log? Jax x

Taz, you obviously know what you are doing because your loss so far is fabulous, maybe you have hit a plateau and sonias fast forward might help, whatever you decide keep smiling sweetheart, Jax x

I will try being strict for a week and if that doesn't work I will definately try FF

Right then, start of a new week so here's the plan:

Starting Syns 105 Red day

As I'm not having breakfast til laer and it is my fat day I had a Kit kat with my coffee (-5.5 Syns)
Breakfast will be a bacon cheese and tomato toastie (HE A and HE B)

Remaining Syns 99.5

I like the packed fruit from asda (2 for £3) melon and pineapple yummy... Also strawberries its lovely for night time as a snack when tv is on better than crisps!!xx

I always get the packed fruit when I go to Asda, it is yummy!

Today: Starting Syns 99.5

Lunch was bacon and tomato sarnies (HE B) crisps (-8 Syns) mini muffin (-6 Syns) mini pastry (-6 Syns) fruit

Remaining Syns 79.5

A few things I forgot to add:

ANOTHER Kit kat (-5.5 Syns) MORE crisps (-5.5 Syns) Sweets (-9 Syns)

Yep, I wan't kidding when I said it was my 'fat day'!

Remaining Syns 59.5

Taz, where are your evening meals hon? If you call that strict i must be like a sgt major lol

I have been looking after my mums house while she is away but we have come back home tonight and don't have any food here! All I had here was a kit kat and walkers lites!

Omg Funkykat Where In Carmarthen Does She Live......i Might Know Her