Thread: Taz's diary - Need to do this!

Ok well as I am doing so badly I have decided (on good advice) to post my food diary here so you can all tell me why I am failing so miserably!

So far today I have ha porridge for breakfast (HEB and A)

Morning snack:
Nestle Kit Kat, Orange 2 fingers

Original 5½ Syns Green 5½ Syns

Lunch will be:

Tesco Chicken Breasts in Sweet & Sour Sauce, chilled 370g pack

Original 2 Syns Green 17 Syns

Any advice will be gratefully received

I don't really want to have any more Syns today so any ideas for a free dinner? Green or red as I can Mix2Max can't I?

My favourite dinners on a red are quorn sausages, bacon, eggs. tomatoes or ham and egg salad with ww danish hexb. You could do a stew made with lean stewing steak, bovril and veggies like shallots, carrots, swede etc. Shepherds pie made with extra lean mince and swede topping.

Green I usully have a big bowl of pasta, tinned toms, herbs and maybe some quorn sausages thrown in. Jacket potato with tuna hexb and salad, quorn spag bol.

Here is my menu for the day, green.

2 x muller lights for breakfast (I wasn't hungry)

Scrambled eggs and tinned spaghetti on 2 x ww danish hexb

Apple and orange for snacks and milk for coffee hex a

Jacket potato with tuna hexb, salad and other slice of ww danish. I tsp of low fat spread, 6 x ex light mayo 4.5 sins

Asda also do pasta snack pots which are free and I may have one of those so total sins for the day is 5.5

Roz x

I have seen the Asda snack pots. Which ones are free?

All of them I think. I only like the tomato and herb one though.

Roz x

Thanks for that Roz I will ge some next time I go shopping

I have bought 2 bags of sweets to take with me whilst training. I will aim to have no more than 4 a day and that should stop me picking at the biscuits etc.

Tesco Mint Assortment each

Original 1½ Syns Green 1½ Syns

Tesco Fruit Sherbets each

Original 1½ Syns Green 1½ Syns

4 a day would be 6 Syns

How about some syn free chips, with quorn minted lamb burger with salad/ fresh veg?

Thats my fav, or have it with scrambled egg and beans.

ALL SYN FREE!

Good luck Taz you can do it!!!!!!!!!!!!!!!!!!!!!!!!!! if you B&Q it ( sorry im in a silly mood)



Ruthy xxx

I love silly moods! You carry on ha ha.

I was thinking egg and chips, quick and easy

Very quick and easy and its bloooomin lovely.

Hope your spirit is high and your back on track hun

Ruthy xxx

Getting there. Feeling pretty low at the moment because my weight is going up not down but I'm sure I will be right again soon! I hope!

Just got back from Morrisons and I have bought bacon, eggs, diet sausages and wholemeal bread. That's what I will have for dinner tonight, a nice free red dinner!

Oops not quite a free dinner!
Morrisons Eat Smart Diet, Lincolnshire Sausages, less than 3% fat, 8 pack, chilled 57g each

Original ½ Syn Green 4 Syns

I will only have 2 of those then for 1 Syn. That brings my total for the day to 9.5 Syns

As Mr Taz wanted a later dinner and I had had an early lunch I decided to have a bacon and egg sarnie (free using bread as HE B) and for dinner I had bacon, 2 sausages and scrambled egg (just 1 Syn for the 2 sausages) followed by a fat free Activia yogurt. I know it's a lot of food but I am really full now so I definately won't be having anything else today

had syn free chips the other day, they are great - though took forever to cook!