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Thread: Taz's diary - Need to do this!

  1. #1
    Taz
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    Diet: HGB
    Height: 5ft7.3in
    Start Date: 10/04/2013
    Start Weight: 17st12lb
    Current Weight: 13st6lb
    Goal Weight: 10st10lb
    Goal Date: 24/12/2014


    BMI Information:
    Start BMI: 38.8
    Current BMI: 29.2
    Goal BMI: 23.3


    Statistics:
    Total Weight Loss: 4st6lb
    Weight to Lose: 2st10lb
    % Lost 24.8%

    Taz's diary - Need to do this!

    Ok well as I am doing so badly I have decided (on good advice) to post my food diary here so you can all tell me why I am failing so miserably!

    So far today I have ha porridge for breakfast (HEB and A)

    Morning snack:
    Nestle Kit Kat, Orange 2 fingers
    Original 5 Syns Green 5 Syns
    Lunch will be:
    Tesco Chicken Breasts in Sweet & Sour Sauce, chilled 370g pack
    Original 2 Syns Green 17 Syns
    Any advice will be gratefully received
    Failure doesn't happen until you give up trying!








  2. #2
    Taz
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    Diet: HGB
    Height: 5ft7.3in
    Start Date: 10/04/2013
    Start Weight: 17st12lb
    Current Weight: 13st6lb
    Goal Weight: 10st10lb
    Goal Date: 24/12/2014


    BMI Information:
    Start BMI: 38.8
    Current BMI: 29.2
    Goal BMI: 23.3


    Statistics:
    Total Weight Loss: 4st6lb
    Weight to Lose: 2st10lb
    % Lost 24.8%
    I don't really want to have any more Syns today so any ideas for a free dinner? Green or red as I can Mix2Max can't I?
    Failure doesn't happen until you give up trying!








  3. #3
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    My favourite dinners on a red are quorn sausages, bacon, eggs. tomatoes or ham and egg salad with ww danish hexb. You could do a stew made with lean stewing steak, bovril and veggies like shallots, carrots, swede etc. Shepherds pie made with extra lean mince and swede topping.

    Green I usully have a big bowl of pasta, tinned toms, herbs and maybe some quorn sausages thrown in. Jacket potato with tuna hexb and salad, quorn spag bol.

    Here is my menu for the day, green.

    2 x muller lights for breakfast (I wasn't hungry)

    Scrambled eggs and tinned spaghetti on 2 x ww danish hexb

    Apple and orange for snacks and milk for coffee hex a

    Jacket potato with tuna hexb, salad and other slice of ww danish. I tsp of low fat spread, 6 x ex light mayo 4.5 sins

    Asda also do pasta snack pots which are free and I may have one of those so total sins for the day is 5.5

    Roz x
    [url="http://www.TickerFactory.com/weight-loss/wBwagH9/"]



  4. #4
    Taz
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    Diet: HGB
    Height: 5ft7.3in
    Start Date: 10/04/2013
    Start Weight: 17st12lb
    Current Weight: 13st6lb
    Goal Weight: 10st10lb
    Goal Date: 24/12/2014


    BMI Information:
    Start BMI: 38.8
    Current BMI: 29.2
    Goal BMI: 23.3


    Statistics:
    Total Weight Loss: 4st6lb
    Weight to Lose: 2st10lb
    % Lost 24.8%
    I have seen the Asda snack pots. Which ones are free?
    Failure doesn't happen until you give up trying!








  5. #5
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    All of them I think. I only like the tomato and herb one though.

    Roz x
    [url="http://www.TickerFactory.com/weight-loss/wBwagH9/"]



  6. #6
    Taz
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    Diet: HGB
    Height: 5ft7.3in
    Start Date: 10/04/2013
    Start Weight: 17st12lb
    Current Weight: 13st6lb
    Goal Weight: 10st10lb
    Goal Date: 24/12/2014


    BMI Information:
    Start BMI: 38.8
    Current BMI: 29.2
    Goal BMI: 23.3


    Statistics:
    Total Weight Loss: 4st6lb
    Weight to Lose: 2st10lb
    % Lost 24.8%
    Thanks for that Roz I will ge some next time I go shopping
    Failure doesn't happen until you give up trying!








  7. #7
    Taz
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    Diet: HGB
    Height: 5ft7.3in
    Start Date: 10/04/2013
    Start Weight: 17st12lb
    Current Weight: 13st6lb
    Goal Weight: 10st10lb
    Goal Date: 24/12/2014


    BMI Information:
    Start BMI: 38.8
    Current BMI: 29.2
    Goal BMI: 23.3


    Statistics:
    Total Weight Loss: 4st6lb
    Weight to Lose: 2st10lb
    % Lost 24.8%
    I have bought 2 bags of sweets to take with me whilst training. I will aim to have no more than 4 a day and that should stop me picking at the biscuits etc.

    Tesco Mint Assortment each

    Original 1 Syns Green 1 Syns

    Tesco Fruit Sherbets each

    Original 1 Syns Green 1 Syns

    4 a day would be 6 Syns
    Failure doesn't happen until you give up trying!








  8. #8
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    How about some syn free chips, with quorn minted lamb burger with salad/ fresh veg?

    Thats my fav, or have it with scrambled egg and beans.

    ALL SYN FREE!

    Good luck Taz you can do it!!!!!!!!!!!!!!!!!!!!!!!!!! if you B&Q it ( sorry im in a silly mood)



    Ruthy xxx





    Weight loss challenges-
    March lose 7lbs=lost 5.5
    April lose 7lbs=???
    wk1- 4lbs ,wk2- 4 1/2lbs, wk3- stayed the same, wk4- stayed the same, wk-5 5 1/2lbs, wk6- 1/2 on *week, wk7- 1lb on, wk8-3 1/2 off, wk9- 1/2 on, wk10- 2 1/2 off wks 11+12- 2 1/2 off. wk13-2lb ON!

  9. #9
    Taz
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    Diet: HGB
    Height: 5ft7.3in
    Start Date: 10/04/2013
    Start Weight: 17st12lb
    Current Weight: 13st6lb
    Goal Weight: 10st10lb
    Goal Date: 24/12/2014


    BMI Information:
    Start BMI: 38.8
    Current BMI: 29.2
    Goal BMI: 23.3


    Statistics:
    Total Weight Loss: 4st6lb
    Weight to Lose: 2st10lb
    % Lost 24.8%
    I love silly moods! You carry on ha ha.

    I was thinking egg and chips, quick and easy
    Rickard71 likes this.
    Failure doesn't happen until you give up trying!








  10. #10
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    Very quick and easy and its bloooomin lovely.

    Hope your spirit is high and your back on track hun

    Ruthy xxx





    Weight loss challenges-
    March lose 7lbs=lost 5.5
    April lose 7lbs=???
    wk1- 4lbs ,wk2- 4 1/2lbs, wk3- stayed the same, wk4- stayed the same, wk-5 5 1/2lbs, wk6- 1/2 on *week, wk7- 1lb on, wk8-3 1/2 off, wk9- 1/2 on, wk10- 2 1/2 off wks 11+12- 2 1/2 off. wk13-2lb ON!

  11. #11
    Taz
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    Diet: HGB
    Height: 5ft7.3in
    Start Date: 10/04/2013
    Start Weight: 17st12lb
    Current Weight: 13st6lb
    Goal Weight: 10st10lb
    Goal Date: 24/12/2014


    BMI Information:
    Start BMI: 38.8
    Current BMI: 29.2
    Goal BMI: 23.3


    Statistics:
    Total Weight Loss: 4st6lb
    Weight to Lose: 2st10lb
    % Lost 24.8%
    Getting there. Feeling pretty low at the moment because my weight is going up not down but I'm sure I will be right again soon! I hope!
    Failure doesn't happen until you give up trying!








  12. #12
    Taz
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    Diet: HGB
    Height: 5ft7.3in
    Start Date: 10/04/2013
    Start Weight: 17st12lb
    Current Weight: 13st6lb
    Goal Weight: 10st10lb
    Goal Date: 24/12/2014


    BMI Information:
    Start BMI: 38.8
    Current BMI: 29.2
    Goal BMI: 23.3


    Statistics:
    Total Weight Loss: 4st6lb
    Weight to Lose: 2st10lb
    % Lost 24.8%
    Just got back from Morrisons and I have bought bacon, eggs, diet sausages and wholemeal bread. That's what I will have for dinner tonight, a nice free red dinner!
    Failure doesn't happen until you give up trying!








  13. #13
    Taz
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    Diet: HGB
    Height: 5ft7.3in
    Start Date: 10/04/2013
    Start Weight: 17st12lb
    Current Weight: 13st6lb
    Goal Weight: 10st10lb
    Goal Date: 24/12/2014


    BMI Information:
    Start BMI: 38.8
    Current BMI: 29.2
    Goal BMI: 23.3


    Statistics:
    Total Weight Loss: 4st6lb
    Weight to Lose: 2st10lb
    % Lost 24.8%
    Oops not quite a free dinner!
    Morrisons Eat Smart Diet, Lincolnshire Sausages, less than 3% fat, 8 pack, chilled 57g each

    Original Syn Green 4 Syns

    I will only have 2 of those then for 1 Syn. That brings my total for the day to 9.5 Syns
    Failure doesn't happen until you give up trying!








  14. #14
    Taz
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    Diet: HGB
    Height: 5ft7.3in
    Start Date: 10/04/2013
    Start Weight: 17st12lb
    Current Weight: 13st6lb
    Goal Weight: 10st10lb
    Goal Date: 24/12/2014


    BMI Information:
    Start BMI: 38.8
    Current BMI: 29.2
    Goal BMI: 23.3


    Statistics:
    Total Weight Loss: 4st6lb
    Weight to Lose: 2st10lb
    % Lost 24.8%
    As Mr Taz wanted a later dinner and I had had an early lunch I decided to have a bacon and egg sarnie (free using bread as HE B) and for dinner I had bacon, 2 sausages and scrambled egg (just 1 Syn for the 2 sausages) followed by a fat free Activia yogurt. I know it's a lot of food but I am really full now so I definately won't be having anything else today
    Failure doesn't happen until you give up trying!








  15. #15
    Kat
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    had syn free chips the other day, they are great - though took forever to cook!

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