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Thread: Success Express

  1. #346
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    Diet: Slimming World
    Height: 5ft9in
    Start Date: 01/01/2012
    Start Weight: 14st11lb
    Current Weight: 12st0lb
    Goal Weight: 10st7lb
    Goal Date: 01/06/2013


    BMI Information:
    Start BMI: 30.6
    Current BMI: 24.8
    Goal BMI: 21.7


    Statistics:
    Total Weight Loss: 2st11lb
    Weight to Lose: 1st7lb
    % Lost 18.84%
    I don't have to take the higher syn value if it is part of a meal. Only the snacks. That is right isn't it?



    What would you attempt, if you knew you could not fail?

  2. #347
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    Diet: Currently freestyling having lost 8.5 stones on SW
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    ♥ STILL ENJOY BETWEEN 5-15 SYNS A DAY (ONLY RULE ON SUCCESS EXPRESS IS YOU HAVE TO COUNT THE HIGHER SYN VALUE..........FOR EXAMPLE IF YOU WERE TO HAVE A SAUSAGE THEN YOU WOULD COUNT THE SYNS AS A GREEN DAY).

    Taken from the post at the front of this thread.

  3. #348
    Regular Member
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    Diet: Slimming World
    Height: 5ft9in
    Start Date: 01/01/2012
    Start Weight: 14st11lb
    Current Weight: 12st0lb
    Goal Weight: 10st7lb
    Goal Date: 01/06/2013


    BMI Information:
    Start BMI: 30.6
    Current BMI: 24.8
    Goal BMI: 21.7


    Statistics:
    Total Weight Loss: 2st11lb
    Weight to Lose: 1st7lb
    % Lost 18.84%
    Quote Originally Posted by *Emsie* View Post
    ? STILL ENJOY BETWEEN 5-15 SYNS A DAY (ONLY RULE ON SUCCESS EXPRESS IS YOU HAVE TO COUNT THE HIGHER SYN VALUE..........FOR EXAMPLE IF YOU WERE TO HAVE A SAUSAGE THEN YOU WOULD COUNT THE SYNS AS A GREEN DAY).

    Taken from the post at the front of this thread.
    Okie Dokie! Best re syn my cous cous lol



    What would you attempt, if you knew you could not fail?

  4. #349
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    NLPoynton's Avatar
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    Posts
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    Diet: Slimming World
    Height: 5ft8in
    Start Date: 02/01/2013
    Start Weight: 25st10.0lb
    Current Weight: 25st2.0lb
    Goal Weight: 9st7.0lb
    Goal Date: 02/01/2015


    BMI Information:
    Start BMI: 54.7
    Current BMI: 53.5
    Goal BMI: 20.2


    Statistics:
    Total Weight Loss: 0st8lb
    Weight to Lose: 15st9lb
    % Lost 2.22%
    I would really like to give this a go!
    2 B choices and 1/2 A choices. 1/3 free foods and 2/3 super free.
    I got this down I think. I need a boost alright!
    Thanks for the information

    N x





    I WILL NOT GIVE UP, GIVE IN OR QUIT! IT'S NOT AN OPTION!

  5. #350
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    Sculls's Avatar
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    Diet: Slimming World
    Height: 5ft5in
    Start Date: 15/04/12
    Start Weight: 11st6.5lb
    Current Weight: 10st7.5lb
    Goal Weight: 10st0lb


    BMI Information:
    Start BMI: 26.7
    Current BMI: 24.5
    Goal BMI: 23.3


    Statistics:
    Total Weight Loss: 0st13lb
    Weight to Lose: 0st7.5lb
    % Lost 8.1%
    Quote Originally Posted by Gaz View Post
    Hi I'm new hear,
    I've been doing this all last week as I wanted to complete my first stone (needed to loose 2 1/2lb), stuck to it ALL week and gained 1lb at today's weigh in!!!!!!
    feel gutted and can't keep motivated now ?
    I done this a couple of weeks ago! Done 3 days of shredding and 5 data success express and stayed the same! It effected my next week and although I wasn't 'bad' I wasn't on plan! It resulted in 0.5 off the following week. I know I would have seen the results of SE if I had carried on! I have been wary of doing it again but I really like 2 HEXB and all the SF so I will do a few days. Keep at it I am sure it will pay off


    *Second time around!*
    Start 11st 6.5lb current - 10st 3.5lb

    Total Loss so far = 1st 3lb

    1st Goal 10 stone
    2nd Goal 9st 7lb

    21/11/12 - 3.5lb LOSS!
    28/11/12 - 2lb LOSS!
    05/12/12 - 2lb LOSS!
    12/12/12 - 0.5lb LOSS!
    02/01/12 - 1.5lb GAIN!
    09/01/12 - 1lb LOSS!

    16/01/13 - 1lb LOSS!

    23/01/13 - STS

    30/01/13 - 0.5 LOSS!

    06/02/13 - MISSED CLASS!
    13/02/13 - 1lb LOSS
    20/02/13 - 2lb LOSS

    27/02/13 - 1.5lb LOSS
    06/03/13 - 2lb GAIN

    13/03/13 - 0.5 LOSS
    20/03/13 - STS

    27/03/13 -
    03/04/13 -
    10/04/13 -
    17/04/13 -
    24/04/13 - 1LB ON1
    01/05/13 - 1LB ON!
    08/05/13 - 2lb ON -TIME TO GET A GRIP!
    15/05/13 - 3lb OFF! HAPPY HAPPY!
    22/05/13 - 3.5lb OFF! SO HAPPY!!
    29/05/13 - 3.5lb ON! WHAT AN IDIOT!!!

    Currently 10.7 - 5 Weigh in's before Glastonbury! Determined to get to my first target of 10 stone!

  6. #351
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    Diet: Slimming World
    Height: 5ft5in
    Start Date: 15/04/12
    Start Weight: 11st6.5lb
    Current Weight: 10st7.5lb
    Goal Weight: 10st0lb


    BMI Information:
    Start BMI: 26.7
    Current BMI: 24.5
    Goal BMI: 23.3


    Statistics:
    Total Weight Loss: 0st13lb
    Weight to Lose: 0st7.5lb
    % Lost 8.1%
    Quote Originally Posted by babybuffy84 View Post

    Yeah Hun they are x
    Ooh great thanks x


    *Second time around!*
    Start 11st 6.5lb current - 10st 3.5lb

    Total Loss so far = 1st 3lb

    1st Goal 10 stone
    2nd Goal 9st 7lb

    21/11/12 - 3.5lb LOSS!
    28/11/12 - 2lb LOSS!
    05/12/12 - 2lb LOSS!
    12/12/12 - 0.5lb LOSS!
    02/01/12 - 1.5lb GAIN!
    09/01/12 - 1lb LOSS!

    16/01/13 - 1lb LOSS!

    23/01/13 - STS

    30/01/13 - 0.5 LOSS!

    06/02/13 - MISSED CLASS!
    13/02/13 - 1lb LOSS
    20/02/13 - 2lb LOSS

    27/02/13 - 1.5lb LOSS
    06/03/13 - 2lb GAIN

    13/03/13 - 0.5 LOSS
    20/03/13 - STS

    27/03/13 -
    03/04/13 -
    10/04/13 -
    17/04/13 -
    24/04/13 - 1LB ON1
    01/05/13 - 1LB ON!
    08/05/13 - 2lb ON -TIME TO GET A GRIP!
    15/05/13 - 3lb OFF! HAPPY HAPPY!
    22/05/13 - 3.5lb OFF! SO HAPPY!!
    29/05/13 - 3.5lb ON! WHAT AN IDIOT!!!

    Currently 10.7 - 5 Weigh in's before Glastonbury! Determined to get to my first target of 10 stone!

  7. #352
    Regular Member
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    Join Date
    29th January, 2013
    Posts
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    Diet: Slimming World
    Height: 5ft9in
    Start Date: 01/01/2012
    Start Weight: 14st11lb
    Current Weight: 12st0lb
    Goal Weight: 10st7lb
    Goal Date: 01/06/2013


    BMI Information:
    Start BMI: 30.6
    Current BMI: 24.8
    Goal BMI: 21.7


    Statistics:
    Total Weight Loss: 2st11lb
    Weight to Lose: 1st7lb
    % Lost 18.84%
    I've read the first page again and I understand that

    Main meal - 1/3 free. 2/3 superfree.

    So the 1/3 free I don't have to syn as the higher number do I.

    I only syn the higher number on snacks.



    What would you attempt, if you knew you could not fail?

  8. #353
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    Lucylu79's Avatar
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    Diet: Slimming World
    Height: 4ft11in
    Start Date: 4th May 2011
    Start Weight: 11st0lb
    Current Weight: 8st1lb
    Goal Weight: 7st13lb
    Goal Date: 25/12/2012


    BMI Information:
    Start BMI: 31.1
    Current BMI: 22.8
    Goal BMI: 22.4


    Statistics:
    Total Weight Loss: 2st13lb
    Weight to Lose: 0st2lb
    % Lost 26.62%
    Quote Originally Posted by Slim View Post
    I've read the first page again and I understand that

    Main meal - 1/3 free. 2/3 superfree.

    So the 1/3 free I don't have to syn as the higher number do I.

    I only syn the higher number on snacks.
    I always syn the higher whether its a snack or part of the meal but I could be wrong, which in my case would be great!
    For example, I fancy cous cous for dinner so I have 2/3 salad and 1/3 cous cous. I have the ainsley harriot cous cous though and they have syns, I'd count the higher which could be quite high in this example hence I'd not have it or make another choice.



  9. #354
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    Diet: Slimming World EE Online
    Height: 5ft4.5in
    Start Date: 12/11/12
    Start Weight: 15st0lb
    Current Weight: 12st4lb
    Goal Weight: 9st7lb


    BMI Information:
    Start BMI: 35.5
    Current BMI: 29.1
    Goal BMI: 22.5


    Statistics:
    Total Weight Loss: 2st10lb
    Weight to Lose: 2st11lb
    % Lost 18.1%
    Starting a Success Express week on Wednesday! x
    Danni


    My Food Diary is here

    "Never give up on a dream just because of the time it will take to accomplish it. The time will pass anyway."
    Earl Nightingale

  10. #355
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    Diet: Slimming world
    Height: 5ft2in
    Start Date: 29/08/2012
    Start Weight: 11st1.0lb
    Current Weight: 9st10.5lb
    Goal Weight: 9st7.0lb
    Goal Date: March 2013


    BMI Information:
    Start BMI: 28.3
    Current BMI: 25
    Goal BMI: 24.3


    Statistics:
    Total Weight Loss: 1st4.5lb
    Weight to Lose: 0st3.5lb
    % Lost 11.94%
    Hi

    im a virgin to success express. I have only got 5lbs to go to target so wanted to give myself a boost. My consultant said to try this.

    can someone let me know if my meal plan is correct

    Breakfast - mullerlight yogurt. 0 syns
    Super free 2/3 pear, grapefruit, apple and strawberries

    Lunch. - Vegetable soup consists of parsnip, potato (free foods). Carrot and swede (super free) veg stock cube 0 syns
    - Mullerlight yogurt 0 syns,
    Super free 2/3 blackcurrant, blackberries, red currants and strawberries

    Dinner - Jacket potato (230g HEB) with baked beans (150g HEB) topped with reduced fat cheddar (40g HEA)
    Superfree 2/3. Lettuce, tomatoes and cucumber.
    Kraft light French dressing. 0 syns

    Does this look correct


    Hope someone can help x
    1st week lost 5.5lbs
    2nd week lost 1.5lbs half stone award
    3rd week lost 1.0 lb
    4th Week stayed the same
    5th week lost 1.0lb
    6th week lost 0.5lb
    7th week lost 1.5lb
    8th week lost 2.0lb slimmer of the week
    9th week lost 0.5lb
    10th week lost 0.5lb. Stone lost
    11th week lost 2lbs. Club 10
    12th week stayed the same
    13th week 0.5 gain :-(
    14th week let 1 lb


    2013
    wk1 gain 4.5lbs
    wk2 lost 1.5 lbs
    wk3 missed WI
    Wk4 lost 1lb
    Wk5 gain 0.5 bloody forgot to take my coat and cardi off gutted!!
    wk6 lost 2.5 lbs
    Wk7 lost 0.5lbs
    Wk8 lost 1lb





















  11. #356
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    Diet: slimming world
    Height: 5ft1in
    Start Weight: 10st12.5lb
    Current Weight: 10st12lb
    Goal Weight: 9st0lb


    BMI Information:
    Start BMI: 28.8
    Current BMI: 28.7
    Goal BMI: 23.8


    Statistics:
    Total Weight Loss: 0st0.5lb
    Weight to Lose: 1st12lb
    % Lost 0.33%
    Quote Originally Posted by kann32gym View Post
    Hi

    im a virgin to success express. I have only got 5lbs to go to target so wanted to give myself a boost. My consultant said to try this.

    can someone let me know if my meal plan is correct

    Breakfast - mullerlight yogurt. 0 syns
    Super free 2/3 pear, grapefruit, apple and strawberries

    Lunch. - Vegetable soup consists of parsnip, potato (free foods). Carrot and swede (super free) veg stock cube 0 syns
    - Mullerlight yogurt 0 syns,
    Super free 2/3 blackcurrant, blackberries, red currants and strawberries

    Dinner - Jacket potato (230g HEB) with baked beans (150g HEB) topped with reduced fat cheddar (40g HEA)
    Superfree 2/3. Lettuce, tomatoes and cucumber.
    Kraft light French dressing. 0 syns

    Does this look correct

    Hope someone can help x
    Hey
    You jacket spud & beans are a free food on success express so you don't need to use then as heb choices that would only be on a red day you could use them as b choices as long as your getting 2/3 superfree on that plate then it can be a SE meal !!!
    Make sure you get a b choice Hun either bread cereal or cereal bars x

  12. #357
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    babybuffy84's Avatar
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    Diet: slimming world
    Height: 5ft1in
    Start Weight: 10st12.5lb
    Current Weight: 10st12lb
    Goal Weight: 9st0lb


    BMI Information:
    Start BMI: 28.8
    Current BMI: 28.7
    Goal BMI: 23.8


    Statistics:
    Total Weight Loss: 0st0.5lb
    Weight to Lose: 1st12lb
    % Lost 0.33%
    Success express day

    Breaky
    Strawberries apple grapes & muller Greek yog 1/2 syn



    Success Express-image-294508018.jpg

    Lunch
    Chicken 1 spud
    Carrot cauli broc peas
    Gravy 2
    Stuffing 2


    Dinner
    Cajun chicken & salad
    Lettuce Tom cuc onion sweetcorn red peppers green peppers
    Salad cream 1 syn

    Snacks
    Apple
    Strawberries grapes blueberries
    Carrot soup
    Muller Greek yog 1/2 syn

    Total 6 syns

    Hea - milk
    Heb- 2 hifi light

  13. #358
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    Diet: Slimming world
    Height: 5ft2in
    Start Date: 29/08/2012
    Start Weight: 11st1.0lb
    Current Weight: 9st10.5lb
    Goal Weight: 9st7.0lb
    Goal Date: March 2013


    BMI Information:
    Start BMI: 28.3
    Current BMI: 25
    Goal BMI: 24.3


    Statistics:
    Total Weight Loss: 1st4.5lb
    Weight to Lose: 0st3.5lb
    % Lost 11.94%
    Quote Originally Posted by babybuffy84 View Post
    Hey
    You jacket spud & beans are a free food on success express so you don't need to use then as heb choices that would only be on a red day you could use them as b choices as long as your getting 2/3 superfree on that plate then it can be a SE meal !!!
    Make sure you get a b choice Hun either bread cereal or cereal bars x

    Thank you for looking at it and commenting x
    1st week lost 5.5lbs
    2nd week lost 1.5lbs half stone award
    3rd week lost 1.0 lb
    4th Week stayed the same
    5th week lost 1.0lb
    6th week lost 0.5lb
    7th week lost 1.5lb
    8th week lost 2.0lb slimmer of the week
    9th week lost 0.5lb
    10th week lost 0.5lb. Stone lost
    11th week lost 2lbs. Club 10
    12th week stayed the same
    13th week 0.5 gain :-(
    14th week let 1 lb


    2013
    wk1 gain 4.5lbs
    wk2 lost 1.5 lbs
    wk3 missed WI
    Wk4 lost 1lb
    Wk5 gain 0.5 bloody forgot to take my coat and cardi off gutted!!
    wk6 lost 2.5 lbs
    Wk7 lost 0.5lbs
    Wk8 lost 1lb





















  14. #359
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    Diet: slimming world
    Height: 5ft1in
    Start Weight: 10st12.5lb
    Current Weight: 10st12lb
    Goal Weight: 9st0lb


    BMI Information:
    Start BMI: 28.8
    Current BMI: 28.7
    Goal BMI: 23.8


    Statistics:
    Total Weight Loss: 0st0.5lb
    Weight to Lose: 1st12lb
    % Lost 0.33%
    Yesterday's success express meals



    Success Express-image-4269545103.jpg



    Success Express-image-1822665921.jpg



    Success Express-image-2501211904.jpg

  15. #360
    Im always here!

    *Emsie*'s Avatar
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    Diet: Currently freestyling having lost 8.5 stones on SW
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    Meals look lovely, just checkin you know the peas and sweetcorn aren't superfree x

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