I don't have to take the higher syn value if it is part of a meal. Only the snacks. That is right isn't it?
♥ STILL ENJOY BETWEEN 5-15 SYNS A DAY (ONLY RULE ON SUCCESS EXPRESS IS YOU HAVE TO COUNT THE HIGHER SYN VALUE..........FOR EXAMPLE IF YOU WERE TO HAVE A SAUSAGE THEN YOU WOULD COUNT THE SYNS AS A GREEN DAY).
Taken from the post at the front of this thread.
Last time I started at 11 st 6 and left SW when I was 10st 3.5
I have just rejoined at 11st 9 lb!
For example, I fancy cous cous for dinner so I have 2/3 salad and 1/3 cous cous. I have the ainsley harriot cous cous though and they have syns, I'd count the higher which could be quite high in this example hence I'd not have it or make another choice.
Starting a Success Express week on Wednesday! x
My Food Diary is here
"Never give up on a dream just because of the time it will take to accomplish it. The time will pass anyway."
im a virgin to success express. I have only got 5lbs to go to target so wanted to give myself a boost. My consultant said to try this.
can someone let me know if my meal plan is correct
Breakfast - mullerlight yogurt. 0 syns
Super free 2/3 pear, grapefruit, apple and strawberries
Lunch. - Vegetable soup consists of parsnip, potato (free foods). Carrot and swede (super free) veg stock cube 0 syns
- Mullerlight yogurt 0 syns,
Super free 2/3 blackcurrant, blackberries, red currants and strawberries
Dinner - Jacket potato (230g HEB) with baked beans (150g HEB) topped with reduced fat cheddar (40g HEA)
Superfree 2/3. Lettuce, tomatoes and cucumber.
Kraft light French dressing. 0 syns
Does this look correct
Hope someone can help x
week1 lost 2lb
You jacket spud & beans are a free food on success express so you don't need to use then as heb choices that would only be on a red day you could use them as b choices as long as your getting 2/3 superfree on that plate then it can be a SE meal !!!
Make sure you get a b choice Hun either bread cereal or cereal bars x
Success express day
Strawberries apple grapes & muller Greek yog 1/2 syn
Chicken 1 spud
Carrot cauli broc peas
Cajun chicken & salad
Lettuce Tom cuc onion sweetcorn red peppers green peppers
Salad cream 1 syn
Strawberries grapes blueberries
Muller Greek yog 1/2 syn
Total 6 syns
Hea - milk
Heb- 2 hifi light
Meals look lovely, just checkin you know the peas and sweetcorn aren't superfree x