It says to eat a balanced diet, not pig out, and to be honest if I didn't have some restriction I'd be the size of a house again. I won't be as strict as slimming world but I'll be using the principles just to keep me from going completely off the rails!
Sent from my iPhone using MiniMins
29th Dec 2012 - 16th March (11 Weeks)
Mini Goal: Lose 14lbs (or more!)
My Food Diary: http://www.minimins.com/slimming-wor...ml#post5861341
Between 24th September 2012 to 29th December 2012:
LOST 23lbs
And I agree with MissPeriPeri I'm never good at weekends so I'm sure I'll be ok!
Sent from my iPhone using MiniMins
29th Dec 2012 - 16th March (11 Weeks)
Mini Goal: Lose 14lbs (or more!)
My Food Diary: http://www.minimins.com/slimming-wor...ml#post5861341
Between 24th September 2012 to 29th December 2012:
LOST 23lbs
ladies
Please be carefull with the 5:2 fasting diet (I am worried about you), I tried it last year, which is why I put up the original comments about it.
I ended up fainting at work on a fast day about 4 weeks in. My boss was not happy when he found out what I had been doing (and hes a total health freak, he did the RAM last year and beat the UK time!)
I agree with the others talk to you GP about it first, I wish I had. x
Week 1 +1lb
Week 2 -5lb
Week 3 -1lb
Week 4 -2lb
Week 5
Week 6
Week 7
Week 8
Week 9
Week 10
Week 11
Week 12
Week 13
Week 14
Week 15 - HOLIDAY!
Target 1 - 13st 7lb achieved on 17-05-13
Target 2 - 13st
Target 3 - 12st 7lb
Target 4 - 12st
Target 5 - 11st 7lb
Target 6 - 11st
Target 7 - 10st 7lb
End Target 10st 7lb! loss of 3.5 stone in total
sarg im sorry to hear about that! i've done fasting plenty of times before and usually do a month a year continues as part of my religion, so its nothing new to me and quite used to it! But defo for those who have never fasted before, i agree with you and the others, check with a GP first.
Weeks 1-4: -4lbs (-5, +0.5, +2.5*, -2)
Weeks 5-8: -6.5lbs (-4, +1.5, -3*, -1)
Weeks 9-12: -6lbs (-1, -0.5*, -1, -3.5)
Weeks 13-16: -2.5lbs (+2*, -2.5, STS, -2)
Weeks 17-20: STS (-0.5, -0.5, STS, +1)
Get into the 11's (14lbs)
1 2 3 4 5 6 7 8 9 10 11 12 13 14
Lose 8lbs before I go on holiday (5 weeks)
1 2 3 4 5 6 7 8
Overall WL:
47 46 45 44 43 42 41 40 39 38 37 36 35 34 33 32 31 30 29 28 27 26 25 24 23 22 21 20 19 18 17 16 15 14 13 12 11 10 9 8 7 6 5 4 3 2 1
great news Jen well doneOriginally Posted by Jenny809
Li
Must remember speed and superspeed foods every meal
Feel free to drop by and read my ramblings
http://www.minimins.com/slimming-world-food-diaries/303511-ultrabluedresss-diary-weight-loss-fitness-2013-a.html#post5934011
First goal........ loose 5lb DONE 7lb lost in total
Second goal.. 7lb DONE it was a long haul but I did it
Third goal...... 6lb by August 10th (done)
Goal for 2013
To loose 22lb by Dec 2013
Mini goal 7lb by 25th May 2013
Back on it... well apart from a bad day yesterday was fine until I decided to have some wine then you know the rest..blah blah blah, starting properly tomorrow (Apart from sunday obviously, hubs has been told no presents of wine or choccies from the kids) as Sat is then my WI day so this week has being easing myself back in gently anyway, got a pork goulash in the Slow cooker and am so glad I made it today with it being cold and miserable outside, not made one before and it's smelling good, cals asked if he could have some for tea so it must smell ok...lol EE today so I can have rice with it and seeing and using my hex's as tweeks today as I had white toast and shared a little of hubs lunch....
ave a good weekend ladies xxxx
Li
Must remember speed and superspeed foods every meal
Feel free to drop by and read my ramblings
http://www.minimins.com/slimming-world-food-diaries/303511-ultrabluedresss-diary-weight-loss-fitness-2013-a.html#post5934011
First goal........ loose 5lb DONE 7lb lost in total
Second goal.. 7lb DONE it was a long haul but I did it
Third goal...... 6lb by August 10th (done)
Goal for 2013
To loose 22lb by Dec 2013
Mini goal 7lb by 25th May 2013
So tired! Today dragged and everything seemed to take 10x longer than normal, so glad to be home and in PJs nowLoving all the 5:2 talk - hmm, thinking we could set up a new thread somewhere else for those of us doing/going to try it?
I'm going to copy Toni and have Monday and Friday next week as my fasting days
Between 24/04/2012 and 31/01/2013 I lost 37lbs!
Having trouble getting back to SW at the moment...
I'm getting a tattoo for charity (Great Ormond Street Hospital Children's Charity) and would really appreciate some support and donations! You can sponsor me here: https://www.justgiving.com/laurastattoo2013 Thank you so much for any donations!
For those of us trying 5:2, I've set up a little thread! http://www.minimins.com/5-2-fasting/...ml#post6166125 (Doing 5:2 From Home ;D)So tired! Today dragged and everything seemed to take 10x longer than normal, so glad to be home and in PJs now
I'm going to copy Toni and have Monday and Friday next week as my fasting days
Between 24/04/2012 and 31/01/2013 I lost 37lbs!
Having trouble getting back to SW at the moment...
I'm getting a tattoo for charity (Great Ormond Street Hospital Children's Charity) and would really appreciate some support and donations! You can sponsor me here: https://www.justgiving.com/laurastattoo2013 Thank you so much for any donations!
Thank you for your concern.
I will definitely be keeping an eye on how I feel during fast days, if I feel rubbish then I won't do this method. I'm not a doctor but I'm healthy in every other aspect of my life, blood pressure is spot on, no diabetes or anything else so I'm hoping that 24 hours of fasting will just be a test of my willpower more than anything else. If I have any reaction to it whatsoever I will definitely seek advice before continuing.
Laura - I've subscribed & written a little essay haha!
Sent from my iPhone using MiniMins
29th Dec 2012 - 16th March (11 Weeks)
Mini Goal: Lose 14lbs (or more!)
My Food Diary: http://www.minimins.com/slimming-wor...ml#post5861341
Between 24th September 2012 to 29th December 2012:
LOST 23lbs
Evening ladies!!
On another note... I've just used Warburtons thins as a tweak for pizza... Yumm!! Topped with tomatoes, garlic and onion and a hexA mix of cheddar, mozzarella and some ricotta.. then chucked a load of rocket on top to wilt after it came out of the oven.. omg.. delish!!
The kids are having my homemade dough which I love, but this was a good alternative!
Happy Friday lovely peeps xx
Month 1: 4 off
Month 2: 5.5 off
Month 3: 2 ON!!! Oops..... Need to get back on track!
Month 4: 3.5 off
Month 5: ....
Goal 1: Get into the 10's (not seen this since before babies nearly 7 years ago!)13 Feb 13 Yay!
Goal 2: lose 1/2st 20th Feb 13!
Goal 3: Lose 1st
Goal 4: Achieve 10st2lb (healthy BMI)
Goal 5: lose 1st4lb TARGET! (pre pregnancy ish)
http://www.minimins.com/slimming-wor...ivation-3.html
OOoh I'll have to get some of those thins and try them, pity you can't just make your own pizza dough with wholemeal flour and be able to count it as a hex lol
Li
Must remember speed and superspeed foods every meal
Feel free to drop by and read my ramblings
http://www.minimins.com/slimming-world-food-diaries/303511-ultrabluedresss-diary-weight-loss-fitness-2013-a.html#post5934011
First goal........ loose 5lb DONE 7lb lost in total
Second goal.. 7lb DONE it was a long haul but I did it
Third goal...... 6lb by August 10th (done)
Goal for 2013
To loose 22lb by Dec 2013
Mini goal 7lb by 25th May 2013
I know!! I usually use wholemeal roll, but these were yum. They are a 'tweak' though as they are brown not wholemeal so not really a hex, but once in a while....
Month 1: 4 off
Month 2: 5.5 off
Month 3: 2 ON!!! Oops..... Need to get back on track!
Month 4: 3.5 off
Month 5: ....
Goal 1: Get into the 10's (not seen this since before babies nearly 7 years ago!)13 Feb 13 Yay!
Goal 2: lose 1/2st 20th Feb 13!
Goal 3: Lose 1st
Goal 4: Achieve 10st2lb (healthy BMI)
Goal 5: lose 1st4lb TARGET! (pre pregnancy ish)
http://www.minimins.com/slimming-wor...ivation-3.html
Paella on the go, smelling goooood :-)
Sent from my HTC Desire S using MiniMins
You always make yummy sounding dinners!
Sent from my iPhone using MiniMins
29th Dec 2012 - 16th March (11 Weeks)
Mini Goal: Lose 14lbs (or more!)
My Food Diary: http://www.minimins.com/slimming-wor...ml#post5861341
Between 24th September 2012 to 29th December 2012:
LOST 23lbs
Ooo they sound lovely! I tweaked and had a chappati as my hexB, they're made me wmeal flour and no oil, so I don't see the problem with tweaking! Xx
Charl XxX My FOOD DIARY - http://www.minimins.com/slimming-wor...-diary-53.html
Mini Goals - Lose 1/2 stone - done
Get in the 14's - FINALLY DONE YAAAAAAYAYAY 06/07/12
Lose 1st stone - YAAAYYYY DONE 06/07/12
Get BMI under 30 (overweight not obese) - DONE!!! 28/07/12
CLUB 10 (lose 22lbs from start-which would be 201lb) - DONE!!! 28/07/12
Get into 13's : DONE!!! 28/07/12
Lose 1/2 stone (13st7lbs) : Yay!! Done again after xmas 9lb gain!! 24/1/13 (still 3lbs of xmas gain to lose!)
Get into 12's :
Lose 1/2 stone (12st7lbs) :
Achieve Healthy BMI Range :
Attain 'good' bodyfat % :
Slim and Save Goals : 23/07/12 - 23/08/12 Lose at least 1 stone : DONE! YAY. Lost 1st4lbs total
Posting Permissions
2396Likes
LinkBack URL
About LinkBacks
Reply With Quote
