1st day starting extra easy help
Hello I am starting on slimming world EE today I'm doing it from home I am a Male 32 yrs old and weigh 21st 6lb I have no problem with doing the diet as I'm quite committed to something when I want to be. I quit smoking 3 months ago which was part of my lifestyle change.
Im just a little confused with free and super free foods. Just want to do it right
Today so far break- 2 weetabix and a apple tea(no sugar) with 200ml of ss milk
lunch- a med jacket potato with tuna and 1/3plate of salad with 2 t/spoon e-l mayo (2syns) 2 plums and a fat free muller Greek pot.
Snack- a mug shot.
Iplan on having a stir/fry for tea no meat tonight but a sauce mix (not sure of syn value)
if there's any help you could pass on would be much appreciated