I just went and bought my lunch rather than having one I'd made for the first time since I started SW 12 weeks ago.
I had a 6" tuna Subway on brown, with lots of salad. 14 syns when I subtract my hexB bread (green day).
But now my stomach HURTS. Guess it's either the bread or the fatty mayo.
I keep having to remind myself about how ill I'll feel if I go overboard these days. 2 glasses of wine and I'll wake up at 3am. Lots of fatty stuff and I'll feel sick. Sugary stuff and I'll get the jitters.
Does anyone else get this? What foods are worst for you now? How do you feel about it - does it motivate you to continue with healthy changes given the damage this food clearly does?
Hope I don't have to stop eating decent portions of bread for life though!