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Thread: Is what I am eating ok?

  1. #1
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    Is what I am eating ok?

    Hi.

    I have just registered to the forum for advice from people on slimming world who are having success.

    I am on SW nearly 4 weeks now and I am eating consistent SW foods, i think...

    Here would be the route i have taken

    Awake each morning at 8am but my first meal of the day is 10:30 every day. This would be Flahavan's Oatlets Porridge (Monday - Thursday) made in water, topped up with a dash of full fat milk and a tablespoon of nutella. On (Fri - Sun) - i eat 1 fried egg (1 cal spray), 3 bacon (grilled and without fat), beans (2 slices of brown bread)

    Lunch 1pm - Rice or Baked Potato with skinless chicken and then either cabbage, turnip or peas added (sometimes 2/3)

    Fruit - 3:30pm each day i chop up 1 of the following - banana, apple, mandarin, kiwi, pear, 2x strawberries, 5x grapes and then topped up with fat free natural yoghurt

    Dinner - time varies but sometime between 6pm and 9pm - this meal could vary - sometimes it's 2 chicken fillets, potatoes (cut into chips) par boiled and made in air-fryer, longrain white rice, garlic, onions, carrots, peppers and topped up with a knorr stock cube curry powder for flavour. Glass of Diet Coke.

    Another dinner option could be pasta, lean mince, garlic, peppers, onions, puree and small bit of dolmio sauce from jar (syns)

    Another option would be a stew - potatoes, lean mince, carrots, salt, pepper, tyhme, rosemary, parsley, garlic, onions, stock cubes

    a 4th dinner option, mashed potatoes, peas, coley fish.

    If still peckish, i will have a muller light as a treat.

    This has been consistent for 4 weeks now.... Am i doing it wrong, should i amend it in any way.

    Thanks in advance for advice.

  2. #2
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    becki2009's Avatar
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    17th September, 2012
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    Diet: Slimming World EE
    Height: 5ft1in
    Start Date: Aug 2012
    Start Weight: 10st4lb
    Current Weight: 8st12lb
    Goal Weight: 8st5lb
    Goal Date: July 2014


    BMI Information:
    Start BMI: 27.2
    Current BMI: 23.4
    Goal BMI: 22.1


    Statistics:
    Total Weight Loss: 1st6lb
    Weight to Lose: 0st7lb
    % Lost 13.89%
    Your food looks good. Although if you are eating the same foods you may get bored and go off plan.

    I started off 2 years ago literally having Quorn mince in chopped tomatoes type meals but it got so boring! There are so many recipes on minimins and usually try a new recipe every week!

  3. #3
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    lickthelid's Avatar
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    11th May, 2013
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    Diet: SW
    Height: 5ft8in
    Start Weight: 17st5lb
    Current Weight: 11st13.5lb
    Goal Weight: 11st7lb


    BMI Information:
    Start BMI: 36.9
    Current BMI: 25.5
    Goal BMI: 24.5


    Statistics:
    Total Weight Loss: 5st5.5lb
    Weight to Lose: 0st6.5lb
    % Lost 31.07%
    Your superfree could be better incorporated into your meals. With the exception of dinner your breakfast and lunch are a bit lacking. Peas for example are free but not SUPERfree. Is your lean mince, Nutella etc synned? How many syns are you having a day?

    Are you consistently losing?

    Although your food list appears detailed it actually lacks vital info to judge. For example I take it your porridge is a HEXB? What about a hexA? How much water are you managing.
    Happy Holidays likes this.
    I am Sam, I like it here. I think I'll hang around a bit...

    "I'm not overweight, I'm under-tall"

    My often thoughtless ramblings can be read here: http://www.minimins.com/slimming-wor...ric-diary.html



  4. #4
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    NewMe14's Avatar
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    25th January, 2014
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    Diet: Slimming World
    Height: 5ft6in
    Start Date: 01/2014
    Start Weight: 22st2.5lb
    Current Weight: 16st10.0lb
    Goal Weight: 14st0.0lb


    BMI Information:
    Start BMI: 50.1
    Current BMI: 37.8
    Goal BMI: 31.6


    Statistics:
    Total Weight Loss: 5st6.5lb
    Weight to Lose: 2st10lb
    % Lost 24.64%
    would you try and mix things up a bit? Like you could have an omelette and add lots of Superfree for breakfast. Def need more information like what do you use as Hex a & b? Homemade soup for lunch? Again can get lots of Superfree in and very filling
    x4





  5. #5
    Im always here!
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    Happy Holidays's Avatar
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    16th October, 2009
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    Diet: Slimming World
    Height: 5ft2in
    Start Date: February 2009
    Start Weight: 9st11lb
    Current Weight: 8st9lb
    Goal Weight: 8st9lb
    Goal Date: achieved 6th May 2010


    BMI Information:
    Start BMI: 25.1
    Current BMI: 22.1
    Goal BMI: 22.1


    Statistics:
    Total Weight Loss: 1st2lb
    % Lost 11.68%
    Have you posted your food because you're not losing as much as you thought or is there another reason?





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