Super Free Food...
Curious.... What is your favourite super free food and how do you eat it?
I love strawberries, raspberries, kiwis and melon with a muller light vanilla or fat free activil vanilla yogurt.... But I think I have eaten it so often I have got bored of it!
I love a nice fruit salad (made of whatever I happen to have in but often includes some combination of raspberries, strawberries blueberries, kiwi, melon, grapes, pineapple, mango and pomegranate seeds - not all at once lol) topped with a dollop of Total 0 for breakfast.
Hi Snozberry...just looking at your stats, you have done incredibly well with you weight loss. I joined SW two days after you. Have you ever had a gain?
For fruit it depends on the time of year - strawberries and raspberries in the summer, clementines in the winter. Bananas and melon all year round
Veggies that I can't do without - onion, tomatoes, mushrooms, courgette, peppers, spinach, leek, passata, babycorn, sugar snap peas, garlic
Frozen blueberries/sour cherries on greek yoghurt
Snack hexb nuts & frozen berries lushness
Eat like crisps at work the following - baby plum tomatoes carrots & romaine lettuce. So filling and dosent need any dressing
With a meal -- tangerines/ cucumber slices/lettuce to dip in soup
I adore citrus so mostly tangerines grapefruit and frozen berries all year round. Rare I eat a traditional salad!
Weekly I do soup in slow cooker. . Easy way to get Superfree down you. Delicious too!
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I love the versatility of butternut squash. I also rely heavily on tomatoes (in any form) mushrooms, onions and garlic, cauliflower, broccoli, green beans, carrots and pickled veg like gherkins and onions. I try to try new things every so often but they are my go to superfree veg.
I only eat fruit for breakfast, commonly mango, pineapple, grapes, raspberries and melon topped with some 0% natural yoghurt. It feels odd to have anything else now. I generally don't have fruit the throughout the day except for maybe an apple for a snack but that's mainly because I am no longer a big snack fiend and I judge my breakfast to be so fruit heavy that to have more during the day may actually be too much (I know you technically can't have too much but its a big breakfast bowl!!) so after breakfast my superfree is veg heavy and I think that that has helped my losses personally.
I've not had a gain so far, I did sts one week. This is unprecedented for me, usually I have a gain in the second or third week and give up lol.
Originally Posted by Diamondintherough
Grapes with fat free fromage frais. I have this for breakfast most days and could happily eat it forever. For veg, I would find it very hard to live without onions, tomatoes or peppers.
I love fruit salad too, made with whatever fruit I happen to have, but for me it comes alive with the addition of passion fruit. I make a big one to keep in the fridge and scoff huge bowls every day till it's gone. I also love those long red peppers. And for their versatility - carrots and onions - they can be added to just about every meal, either as recognisable pieces or grated/ finely chopped into sauces. Whenever a meal or recipe feels like it is lacking in the required superfree I add carrots and/or onions.
Originally Posted by Snozzberry
Fruit wise i will only eat strawberries and grapes. Even then its only in the summer months. I mix the strawberries with a mullerlight.
For veg, I eat most things. Have fallen in love with vegetables since joining SW. My favourite is sprouts. Never used to eat them, now I cant get enough of them.
My ultimate fave is Beetroot. I cant stand salad but beetroot is a must for me. Could quite easily pile the plate with just Beetroot and be happy. Normally eat it with jacket potato, tuna and cheese. Hungry now :)
I have to eat mango every day- love it. Also love grapes and bananas. I couldn't live without red onion, mushrooms, cauliflower or rocket either.
Frozen grapes are good
Fave superfree tho is definitely roast carrot and onions (alongside other veg) with dinner- nom nom :)
Joined Slimming world 8-04-14
Start weight 14st3.5
Goal weight 11st 3
Im not a huge fruit fan but I like apples (only red) bananas and satsumas. I love carrots and always have 2 bags in the freezer just in case. Just in case of what I do not know lol. I always add tons to my meals. Im getting into broccoli now and cabbage (have to add soy sauce and garlic to the cabbage to make it edible though!)
I need something to snack on when I am at work as I get really bored and head for crisps
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Mango and papaya with a squeeze of lime juice is my current favourite. And watermelon.
Salad - always romaine or little gem lettuce, with peppers, celery, rocket, sometimes tomatoes (but I am right off tomatoes just now), fennel.
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