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Thread: how do you start a diary

  1. #1
    Member

    Join Date
    19th May, 2014
    Location
    northern ireland co antrim
    Posts
    3
    Rep Power
    0
    Diet: at moment slimming world
    Height: 5ft8in
    Start Date: monday
    Start Weight: 13st13lb
    Current Weight: 12st11.8lb
    Goal Weight: 12st7lb
    Goal Date: 6thjune


    BMI Information:
    Start BMI: 29.6
    Current BMI: 27.3
    Goal BMI: 26.6


    Statistics:
    Total Weight Loss: 1st1.2lb
    Weight to Lose: 0st4.8lb
    % Lost 7.79%

    how do you start a diary

    just joined today and dont know how to set up a diary can any one help

  2. #2
    Paleo Moderator
    professional spaminator

    cavegirl13's Avatar
    Join Date
    29th March, 2011
    Location
    SOMERSET
    Posts
    8,884
    Rep Power
    680
    Diet: 'Natural Human Diet'
    Current Weight: 8st7lb
    Just go to the Slimming World food diary or Weight lost diary sections and start a thread like you have here.
    If you want it enough you won't keep finding excuses to not do it.

    What fits your schedule better -- Exercising 1 hour a day or being f** 24 hours a day?”

    "I don’t think there’s any excuse for women not to stay in shape. We just need to stop gorging, put on our trainers, and use some self-control. No one else is going to do it for us." Linda Barker

    “Eating crappy food isn't a reward -- it's a punishment.” ― Drew Carey

    Paleo since Apr 2012 9st 9lbs got to 8st 7lbs October 2012 and with focus,exercise and motivation have stayed below 9st since.
    Hard work and dedication pays off.No time for excuses if you really want to loss the weight.
    I can now enjoy special occasions without having to worry about what the scales will say after.
    Loving life,Loving my body.


  3. #3
    Paleo Moderator
    professional spaminator

    cavegirl13's Avatar
    Join Date
    29th March, 2011
    Location
    SOMERSET
    Posts
    8,884
    Rep Power
    680
    Diet: 'Natural Human Diet'
    Current Weight: 8st7lb
    how do you start a diary-mwsnap272-2014-05-19-13_58_14.jpg
    If you want it enough you won't keep finding excuses to not do it.

    What fits your schedule better -- Exercising 1 hour a day or being f** 24 hours a day?”

    "I don’t think there’s any excuse for women not to stay in shape. We just need to stop gorging, put on our trainers, and use some self-control. No one else is going to do it for us." Linda Barker

    “Eating crappy food isn't a reward -- it's a punishment.” ― Drew Carey

    Paleo since Apr 2012 9st 9lbs got to 8st 7lbs October 2012 and with focus,exercise and motivation have stayed below 9st since.
    Hard work and dedication pays off.No time for excuses if you really want to loss the weight.
    I can now enjoy special occasions without having to worry about what the scales will say after.
    Loving life,Loving my body.






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