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Thread: how do you start a diary

  1. #1
    Member

    Join Date
    19th May, 2014
    Location
    northern ireland co antrim
    Posts
    3
    Rep Power
    0
    Diet: at moment slimming world
    Height: 5ft8in
    Start Date: monday
    Start Weight: 13st13lb
    Current Weight: 12st11.8lb
    Goal Weight: 12st7lb
    Goal Date: 6thjune


    BMI Information:
    Start BMI: 29.6
    Current BMI: 27.3
    Goal BMI: 26.6


    Statistics:
    Total Weight Loss: 1st1.2lb
    Weight to Lose: 0st4.8lb
    % Lost 7.79%

    how do you start a diary

    just joined today and dont know how to set up a diary can any one help

  2. #2
    Paleo Moderator
    professional spaminator


    Join Date
    29th March, 2011
    Posts
    9,097
    Rep Power
    692
    Just go to the Slimming World food diary or Weight lost diary sections and start a thread like you have here.


    Been maintaining under 9 stone on a Primal diet since Oct 2012.


    Commitment and hard work gets you there.

    You can 'diet' and still have a life if you really,really want to.



    Maintaining is easier than the losing.

    Your weight is not going up for no reason. It's going up because you consume more than you burn.

    117 days until Xmas.

  3. #3
    Paleo Moderator
    professional spaminator


    Join Date
    29th March, 2011
    Posts
    9,097
    Rep Power
    692
    how do you start a diary-mwsnap272-2014-05-19-13_58_14.jpg


    Been maintaining under 9 stone on a Primal diet since Oct 2012.


    Commitment and hard work gets you there.

    You can 'diet' and still have a life if you really,really want to.



    Maintaining is easier than the losing.

    Your weight is not going up for no reason. It's going up because you consume more than you burn.

    117 days until Xmas.





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