Page 1 of 2 1 2 LastLast
Results 1 to 15 of 17
Like Tree7Likes

Thread: 2 days 100% on Slimming World and .....

  1. #1
    Likes to post
    katsmad64's Avatar
    Join Date
    6th June, 2012
    Location
    Bath Somerset
    Posts
    306
    Rep Power
    6
    Height: 5ft5in
    Start Date: 04/04/2013
    Start Weight: 13st6lb
    Current Weight: 10st12lb
    Goal Weight: 10st7lb


    BMI Information:
    Start BMI: 31.3
    Current BMI: 25.3
    Goal BMI: 24.5


    Statistics:
    Total Weight Loss: 2st8lb
    Weight to Lose: 0st5lb
    % Lost 19.15%

    2 days 100% on Slimming World and .....

    I'm bloated and really hungry I'll be going back to calorie counting if it doesn't improve as didn't feel like this !





    "NEVER TRADE WHAT YOU WANT THE MOST
    FOR
    WHAT YOU WANT AT THE MOMENT "
























  2. #2
    Likes to post
    i_am_plankton's Avatar
    Join Date
    24th October, 2012
    Location
    Llanharry, South Wales
    Posts
    429
    Rep Power
    27
    Diet: Slimming World
    Height: 5ft3in
    Start Date: 16/07/12
    Start Weight: 13st5lb
    Current Weight: 8st12lb
    Goal Weight: 8st12lb
    Goal Date: 04/09/14


    BMI Information:
    Start BMI: 33.1
    Current BMI: 22
    Goal BMI: 22


    Statistics:
    Total Weight Loss: 4st7lb
    % Lost 33.69%
    I'm surprised you're hungry 'cause you really can fill up to the nines - I never go hungry. What are you eating?
    Vegan journey started 24.06.13
    Tee-total from 01.01.14
    Started local SW group 01.05.14 to lose the last 10.5lbs - Target reached 28/08/14!!
    Slimmer of the week 29/05/14 with 2 other ladies -3lbs off!
    Slimmer of the week 21/08/14 with 1 other lady - 1.5lbs off!
    Gold body magic award achieved June 2014

    -62lb to date of -62lb total! Target reached 28/08/14!!

  3. #3
    Likes to post
    Squares76's Avatar
    Join Date
    30th December, 2012
    Posts
    217
    Rep Power
    4
    Eat more then. There is plenty you can have. Cooked breakfast? Egg on toast? Scrambled eggs and smoked salmon?
    Target member. 12 months & 6st lighter !

  4. #4
    Likes to post
    katsmad64's Avatar
    Join Date
    6th June, 2012
    Location
    Bath Somerset
    Posts
    306
    Rep Power
    6
    Height: 5ft5in
    Start Date: 04/04/2013
    Start Weight: 13st6lb
    Current Weight: 10st12lb
    Goal Weight: 10st7lb


    BMI Information:
    Start BMI: 31.3
    Current BMI: 25.3
    Goal BMI: 24.5


    Statistics:
    Total Weight Loss: 2st8lb
    Weight to Lose: 0st5lb
    % Lost 19.15%
    Quote Originally Posted by i_am_plankton View Post
    I'm surprised you're hungry 'cause you really can fill up to the nines - I never go hungry. What are you eating?
    Hi I am eating more pasta but I have lots of speed food with it I also drinks lots of water ( sparkling ) I've been exercising since I started so really shouldn't make a difference . It's in the mornings when I wake up I'm really hungry strange :/





    "NEVER TRADE WHAT YOU WANT THE MOST
    FOR
    WHAT YOU WANT AT THE MOMENT "
























  5. #5
    Member

    Join Date
    23rd May, 2014
    Posts
    1
    Rep Power
    0
    I have never felt hungry on Slimming World but I always stick to the Green and Red days. On those, you can eat as much as you want of the free food and fill up with cottage cheese, fruit, yoghurt. If you give me an idea of a day's intake I can maybe help.

  6. #6
    Likes to post
    half century
    Theria's Avatar
    Join Date
    19th June, 2010
    Posts
    866
    Rep Power
    42
    Diet: Slimming World (Mixed R/G/EE)
    Height: 5ft11in
    Start Date: 16/01/2014
    Start Weight: 22st11lb
    Current Weight: 17st7lb
    Goal Weight: 12st10lb


    BMI Information:
    Start BMI: 44.5
    Current BMI: 34.2
    Goal BMI: 24.8


    Statistics:
    Total Weight Loss: 5st4lb
    Weight to Lose: 4st11lb
    % Lost 23.2%
    Quote Originally Posted by katsmad64 View Post
    Hi I am eating more pasta but I have lots of speed food with it I also drinks lots of water ( sparkling ) I've been exercising since I started so really shouldn't make a difference . It's in the mornings when I wake up I'm really hungry strange :/
    What's strange about waking up hungry? You've gone probably 10+ hours since you last ate. It's OK to feel hungry before a meal - that's what supposed to happen A big SW breakfast will give your metabolism a boost and help you get started.

    If you do feel hungry between meal times there is so much you can eat on SW. Have you checked out the recipe threads and other peoples' diaires?

    The bloating you mentioned in the first post might be a side effect of increasing your fruit and vegetable intake? They're well know for causing gas - but it does settle down!

  7. #7
    Likes to post
    katsmad64's Avatar
    Join Date
    6th June, 2012
    Location
    Bath Somerset
    Posts
    306
    Rep Power
    6
    Height: 5ft5in
    Start Date: 04/04/2013
    Start Weight: 13st6lb
    Current Weight: 10st12lb
    Goal Weight: 10st7lb


    BMI Information:
    Start BMI: 31.3
    Current BMI: 25.3
    Goal BMI: 24.5


    Statistics:
    Total Weight Loss: 2st8lb
    Weight to Lose: 0st5lb
    % Lost 19.15%
    Thursday
    2 small hi fi bars hex
    Pasta mushrooms onions tomatoes salmon sweet corn feta cheese hex
    Pineapple low Fay yogurt 1/2 syn
    Pork chop ( with fat ) 5 1/2 syns
    Pasta broccoli ( lots half a plate full )
    Banana Apple
    Hi first bar 6 syns
    Friday
    2 eggs skimmed milk hex weetabix hex
    Pasta sweet corn tomatoes onions tuna extra light mayo 2syns
    Raspberries low fat yogurt 1/2 syn
    Bacon tomatoes white bread 12 syns
    Pops crisps 4 1/2 syns
    This is what I've had last 2 days any advice would be fab thanks





    "NEVER TRADE WHAT YOU WANT THE MOST
    FOR
    WHAT YOU WANT AT THE MOMENT "
























  8. #8
    Likes to post
    i_am_plankton's Avatar
    Join Date
    24th October, 2012
    Location
    Llanharry, South Wales
    Posts
    429
    Rep Power
    27
    Diet: Slimming World
    Height: 5ft3in
    Start Date: 16/07/12
    Start Weight: 13st5lb
    Current Weight: 8st12lb
    Goal Weight: 8st12lb
    Goal Date: 04/09/14


    BMI Information:
    Start BMI: 33.1
    Current BMI: 22
    Goal BMI: 22


    Statistics:
    Total Weight Loss: 4st7lb
    % Lost 33.69%
    Quote Originally Posted by katsmad64 View Post
    Thursday
    2 small hi fi bars hex
    Pasta mushrooms onions tomatoes salmon sweet corn feta cheese hex
    Pineapple low Fay yogurt 1/2 syn
    Pork chop ( with fat ) 5 1/2 syns
    Pasta broccoli ( lots half a plate full )
    Banana Apple
    Hi first bar 6 syns
    Friday
    2 eggs skimmed milk hex weetabix hex
    Pasta sweet corn tomatoes onions tuna extra light mayo 2syns
    Raspberries low fat yogurt 1/2 syn
    Bacon tomatoes white bread 12 syns
    Pops crisps 4 1/2 syns
    This is what I've had last 2 days any advice would be fab thanks
    No wonder you're hungry - I would be eating that! How about keeping some free/superfree snacks in the fridge like boiled eggs, chicken drumsticks, vegetable sticks, SW quiche, pakoras etc? Have you thought about getting some free tins of stuff too - unsure what meaty ones are free but for example I buy Tesco chickpea dhal which is free on green and soooo filling with brown rice and some veg of some kind Definitely need to be eating more though
    katsmad64 likes this.
    Vegan journey started 24.06.13
    Tee-total from 01.01.14
    Started local SW group 01.05.14 to lose the last 10.5lbs - Target reached 28/08/14!!
    Slimmer of the week 29/05/14 with 2 other ladies -3lbs off!
    Slimmer of the week 21/08/14 with 1 other lady - 1.5lbs off!
    Gold body magic award achieved June 2014

    -62lb to date of -62lb total! Target reached 28/08/14!!

  9. #9
    Likes to post
    katsmad64's Avatar
    Join Date
    6th June, 2012
    Location
    Bath Somerset
    Posts
    306
    Rep Power
    6
    Height: 5ft5in
    Start Date: 04/04/2013
    Start Weight: 13st6lb
    Current Weight: 10st12lb
    Goal Weight: 10st7lb


    BMI Information:
    Start BMI: 31.3
    Current BMI: 25.3
    Goal BMI: 24.5


    Statistics:
    Total Weight Loss: 2st8lb
    Weight to Lose: 0st5lb
    % Lost 19.15%
    Thanks i_am_plankton didn't really think I'm not eating enough ! Will definitely try and eat more starting today !





    "NEVER TRADE WHAT YOU WANT THE MOST
    FOR
    WHAT YOU WANT AT THE MOMENT "
























  10. #10
    Likes to post
    i_am_plankton's Avatar
    Join Date
    24th October, 2012
    Location
    Llanharry, South Wales
    Posts
    429
    Rep Power
    27
    Diet: Slimming World
    Height: 5ft3in
    Start Date: 16/07/12
    Start Weight: 13st5lb
    Current Weight: 8st12lb
    Goal Weight: 8st12lb
    Goal Date: 04/09/14


    BMI Information:
    Start BMI: 33.1
    Current BMI: 22
    Goal BMI: 22


    Statistics:
    Total Weight Loss: 4st7lb
    % Lost 33.69%
    Quote Originally Posted by katsmad64 View Post
    Thanks i_am_plankton didn't really think I'm not eating enough ! Will definitely try and eat more starting today !
    Soups packed with superfree are really cheap and good too - I often make a french onion one with loads of onions, veg stock, balsamic vinegar and herbs and also SW Heinz-style tomato soup: 2 tins each of chopped tomatoes, tinned sliced carrots, baked beans, about a litre of veg stock and a pickled onion - super cheap and sooo yummy!
    katsmad64 likes this.
    Vegan journey started 24.06.13
    Tee-total from 01.01.14
    Started local SW group 01.05.14 to lose the last 10.5lbs - Target reached 28/08/14!!
    Slimmer of the week 29/05/14 with 2 other ladies -3lbs off!
    Slimmer of the week 21/08/14 with 1 other lady - 1.5lbs off!
    Gold body magic award achieved June 2014

    -62lb to date of -62lb total! Target reached 28/08/14!!

  11. #11
    Loves to munch!! :)

    RhiBro's Avatar
    Join Date
    12th August, 2009
    Location
    Staffordshire
    Posts
    1,397
    Rep Power
    173
    Diet: Slimming World
    Height: 5ft10in
    Start Date: 10.5.14
    Start Weight: 19st12lb
    Current Weight: 19st1lb
    Goal Weight: 14st0lb
    Goal Date: Whenever...


    BMI Information:
    Start BMI: 39.9
    Current BMI: 38.3
    Goal BMI: 28.1


    Statistics:
    Total Weight Loss: 0st11lb
    Weight to Lose: 5st1lb
    % Lost 3.96%
    That soup sounds lush!
    Rhi Bro


    My Diary

  12. #12
    Really Really likes to post!
    RosiePops's Avatar
    Join Date
    11th March, 2014
    Location
    West Yorkshire
    Posts
    1,281
    Rep Power
    23
    Diet: SW EE
    Height: 5ft7in
    Start Date: 8/2/14
    Start Weight: 12st2lb
    Current Weight: 10st6.5lb
    Goal Weight: 10st4lb
    Goal Date: 7/8/2014


    BMI Information:
    Start BMI: 26.6
    Current BMI: 22.9
    Goal BMI: 22.6


    Statistics:
    Total Weight Loss: 1st9.5lb
    Weight to Lose: 0st2.5lb
    % Lost 13.82%
    Your soups sound gorgeous! Ive been struggling with soup ideas so stopped having it for lunch which I think one reason my weight loss has stopped.

  13. #13
    Forum Master
    maintainer
    century club

    lardylady's Avatar
    Join Date
    14th May, 2011
    Location
    Birmingham
    Posts
    3,082
    Rep Power
    199
    Diet: Slimming World: Green Days
    Height: 5ft7in
    Start Date: 15.08.11
    Start Weight: 18st12lb
    Current Weight: 10st2lb
    Goal Weight: 10st7lb


    BMI Information:
    Start BMI: 41.3
    Current BMI: 22.2
    Goal BMI: 23


    Statistics:
    Total Weight Loss: 8st10lb
    Weight to Lose: -0st5lb
    % Lost 46.21%
    Quote Originally Posted by i_am_plankton View Post
    No wonder you're hungry - I would be eating that! How about keeping some free/superfree snacks in the fridge like boiled eggs, chicken drumsticks, vegetable sticks, SW quiche, pakoras etc? Have you thought about getting some free tins of stuff too - unsure what meaty ones are free but for example I buy Tesco chickpea dhal which is free on green and soooo filling with brown rice and some veg of some kind Definitely need to be eating more though
    Ooh I didn't realise the Tesco one was free- I must go and buy some!

  14. #14
    In the zone........

    lentil2's Avatar
    Join Date
    31st January, 2008
    Location
    Berkshire
    Posts
    1,555
    Rep Power
    190
    Diet: Weight Watchers
    Height: 5ft9in
    Start Date: Life is one LONG diet!!!
    Start Weight: 13st1lb
    Current Weight: 13st1lb
    Goal Weight: 11st10lb
    Goal Date: Whenever


    BMI Information:
    Start BMI: 27
    Current BMI: 27
    Goal BMI: 24.2


    Statistics:
    Weight to Lose: 1st5lb
    % Lost 0%
    Why so much pasta? It looks like you had it for lunch and dinner on Thursday and then again for lunch on Friday. I think I would feel bloated too eating so much pasta!! lol Just because its a free food doesn't mean that's all you can eat, there are so many other options on SW.

    Give us an idea of what you were eating whilst Calorie counting.
    If calorie counting was working, why did you swap to SW?
    Id stay stick with what works
    28/4/14

  15. #15
    Likes to post
    katsmad64's Avatar
    Join Date
    6th June, 2012
    Location
    Bath Somerset
    Posts
    306
    Rep Power
    6
    Height: 5ft5in
    Start Date: 04/04/2013
    Start Weight: 13st6lb
    Current Weight: 10st12lb
    Goal Weight: 10st7lb


    BMI Information:
    Start BMI: 31.3
    Current BMI: 25.3
    Goal BMI: 24.5


    Statistics:
    Total Weight Loss: 2st8lb
    Weight to Lose: 0st5lb
    % Lost 19.15%
    Quote Originally Posted by lentil2 View Post
    Why so much pasta? It looks like you had it for lunch and dinner on Thursday and then again for lunch on Friday. I think I would feel bloated too eating so much pasta!! lol Just because its a free food doesn't mean that's all you can eat, there are so many other options on SW.

    Give us an idea of what you were eating whilst Calorie counting.
    If calorie counting was working, why did you swap to SW?
    Id stay stick with what works
    I made quite a bit of pasta and wanted to use it up . I thought I'd try SW for a week for a bit of a change plus people seem to be loosing well on it a d got a bit fed up counting everything I ate as that's not the case with SW . I've decided to stick with it for one week cut down on pasta and see what happens . While CC I did eat many carbs and not much fruit as some fruit is quite high in calories . I agree with if it's working then stick with it which is what I may be doing see how this week goes .





    "NEVER TRADE WHAT YOU WANT THE MOST
    FOR
    WHAT YOU WANT AT THE MOMENT "
























Page 1 of 2 1 2 LastLast




Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts
  •  

SEO by vBSEO 3.6.0 ©2011, Crawlability, Inc.