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Thread: Hi, new to this help please :)

  1. #1
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    Hi, new to this help please :)

    Hi, my names steph, I'm 22 and need to lose about 3 stone- am setting slimming world tomorrow due to a meltdown in the dressing room finally making me realise I need to change! I've been looking at the menus and types of food and think I'll be able to stick at it, my only problem is I have a horrible addiction to red bull!! I know it's bad for me and this is probably what has put me the weight on! Is there anything else I can try that will give the caffeine kick I need??

  2. #2
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    Diet: Slimming World
    Start Date: 02/06/2014
    Start Weight: 21st9.5lb
    Current Weight: 21st9.5lb
    Goal Weight: 10st7lb
    Goal Date: August 2015


    Statistics:
    Weight to Lose: 11st2.5lb
    % Lost 0%
    Welcome and good luck! I'm 26 and I am on day 6!
    How about black coffee?! or diet coke?!
    Yes red bull is full of sugar so that's prob got a lot of syns in it! are you joining a group or doing it online?!

    P
    re Slim and Save 22stone 7lb down to 21st 11lb

    Start Slimming World 2nd June 2014 21st 9.5lb

  3. #3
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    I'm going to the group as I need the motivation, how are you finding it so far? X

  4. #4
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    Hi
    Why don't you have sugar free red bull , as no syns 😀

  5. #5
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    Start Weight: 13st3.5lb
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    Total Weight Loss: 1st8lb
    % Lost 11.86%
    As above the diet redbull is free and you can still drink as much as you like xx. Best of luck i joined with 3stone to lose and after 12weeks im half way there xx

  6. #6
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    Diet: Slimming World
    Height: 5ft7in
    Start Weight: 18st5.5lb
    Current Weight: 11st2lb
    Goal Weight: 11st1lb


    BMI Information:
    Start BMI: 40.3
    Current BMI: 24.4
    Goal BMI: 24.3


    Statistics:
    Total Weight Loss: 7st3.5lb
    Weight to Lose: 0st1lb
    % Lost 39.42%
    Yeah sugar free is syn free but it would be a good idea to wean yourself off them as it's not the best thing to be drinking a lot of x

  7. #7
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    Yea I'm wanting to cut them out completely but think the sugar free ones will give me the kick I need, thanks x

  8. #8
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    Diet: Slimming World
    Height: 5ft6in
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    Start Weight: 22st2.5lb
    Current Weight: 16st11.5lb
    Goal Weight: 14st0.0lb


    BMI Information:
    Start BMI: 50.1
    Current BMI: 38
    Goal BMI: 31.6


    Statistics:
    Total Weight Loss: 5st5lb
    Weight to Lose: 2st11.5lb
    % Lost 24.15%
    Best of luck hun
    x4





  9. #9
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    What do you need this "kick" for? Are you sure you need it?

  10. #10
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    I don't know if I do need it or if it's just my head going 'you need redbull' haha, xx

  11. #11
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    Start Weight: 13st3.5lb
    Current Weight: 11st9.5lb


    Statistics:
    Total Weight Loss: 1st8lb
    % Lost 11.86%
    Im the same with diet coke, it used to be redbull.. They are so addictive..
    Best of luck joining today xx
    Vicky
    "Trying to shape up for life and get myself back on track"





  12. #12
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    NewMe14's Avatar
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    Diet: Slimming World
    Height: 5ft6in
    Start Date: 01/2014
    Start Weight: 22st2.5lb
    Current Weight: 16st11.5lb
    Goal Weight: 14st0.0lb


    BMI Information:
    Start BMI: 50.1
    Current BMI: 38
    Goal BMI: 31.6


    Statistics:
    Total Weight Loss: 5st5lb
    Weight to Lose: 2st11.5lb
    % Lost 24.15%
    I used to drink quite a few full sugar fizzy drinks. I weaned myself off I now only occasionally have the odd can of diet coke. you will get used to living without them honestly
    x4





  13. #13
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    Well am trying to go to sugar free cordial it's just hard when am at work and all I want it a fizzy drink/redbull! I have hardly no willpower think finding out my actual weight tonight will make me realise more hahah xx

  14. #14
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    Also do you have to stick to a calorie amount each day? Xx

  15. #15
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    Diet: Slimming World
    Height: 5ft8in
    Start Weight: 19st13.5lb
    Current Weight: 20st0lb
    Goal Weight: 10st7lb


    BMI Information:
    Start BMI: 42.5
    Current BMI: 42.6
    Goal BMI: 22.3


    Statistics:
    Total Weight Loss: -0st0.5lb
    Weight to Lose: 9st7lb
    % Lost -0.18%
    Yesterday I just posted about Tastebuds changing, I used to love a Mountain Dew bottle on days where I was feeling exhausted,now I know I couldn't bare to drink the stuff as the lure of sugar has gone. Definitely give diet a try but also ensure you are actually hydrated as if you're not then it can make you feel crappy. I believe SW recommend 2 litres of fluid a day, this is a lot for some people tho but you could try and drink more sugar free cordial alternated with glasses of water?

    good luck on your journey, you'll get loads of advice on here x
    Started SW in January 2014, restarted September 2014.

    1st mini target; get under 19 stone!

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